Syn Free Slimming World Hunters Chicken

If you enjoy cheese, BBQ sauce and bacon as much as I do, then this Syn Free Hunters Chicken is for you! If you’re in the mood for comfort food, and lets be honest who isn’t with the state of the world weather right now, then it’s probably time to melt some cheese and get stuck in. Not only is this dish syn free, but it’s pretty damn easy to make too.  Continue Reading…


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Six Syn Free Slimming World Pizza Recipes

Syn Free Slimming World Pizza - One Pot Penne Pizza Bake

Anyone who knows me knows that my one weakness in life is pizza! I just can’t get enough of it, not the most helpful trait when you’re desperately trying to lose weight! This is why, ever since I started Slimming World, I have been on a mission to come up with healthy, syn free Slimming World pizza alternatives. I decided that it was about time I round them up, so here it goes…  Continue Reading…


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Product of the Week: Get More Vitamin Drinks

Get More Vitamin Water Review

I love a good flavoured water and recently I was lucky enough to discover Get More Vitamin Drinks! Get More is a fantastic brand which really does what it says on the tin! Get More Vitamin Drinks is a range of flavoured vitamin waters which are sugar free, low in calories and high in vitamins…a great combination! More importantly though for those of us on Slimming World, they are totally syn free according to the Slimming World app!  Continue Reading…


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Loaded Leek & Potato Bake (Syn Free on Slimming World)

Syn Free Loaded Leek & Potato Bake - Cheese - Bacon - Slimming World

This syn free dish is the answer to all of your winter food prayers, especially if you’re on Slimming World! With seasonal flavours it’s super warming, not to mention loaded with cheese and bacon…what more could you want? I came up with this dish when I looked in the fridge and realised that I had singularly failed on the food shop and subsequently had no food to take into work the next day! There was a lonely packet of leeks, half a packet of bacon, a few other bits and bobs and of course cheese (I may fail to shop but I am never without cheese!). My first thought was to do a leek and potato soup, as I knew we had a bag of potatoes in the cupboard, which would have been lovely, but I’ve eaten quite a lot of soup in the last few weeks and I fancied something a bit more substantial!  Continue Reading…


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8 Money Saving Tips for Slimming World

Slimming - World - Meal - Prep - Recipes - Chicken - Rice - Cajun - Chinese - Lemon & Parsley - Winter Vegetables - Speed Foods - Easy Extra Meal Prep

Guess what….Slimming World doesn’t have to cost a lot! I know, it might shock you, but honestly it really doesn’t! I often see people lamenting the fact that this is an expensive lifestyle plan and if I’m honest, for a long time I agreed with them. I’ve never been very good with money and food is something that has for a long time sucked a lot of my funds. However, 2017 is the year of budgeting and I have recently discovered that this is surprisingly easy when it comes to food, and specifically when it comes to Slimming World. So here are my top tips to saving money on Slimming World, they’ve worked for me and hopefully they’ll work for you!  Continue Reading…


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Low Syn Cream of Chicken Soup (Slimming World)

Low Syn Creamy Chicken Soup - Slimming World - Meal Prep

I’m getting really in to soup at the moment, it’s great for winter and you can make so many delicious low syn varieties for Slimming World! It’s also great for meal prepping as you’re assured to have days worth of healthy lunches in the freezer to take to work! My other half is also getting very into soup, after all it gets cold on building sites at this time of year and it’s always nice to have a warm lunch to take away that chill, proving that soup isn’t just great for slimmers! One of his favourite soups is that Cream of Chicken Soup that Heinz make, but a can of that will set you back 10 syns and and I really try not to have high syn food in the house, and I’m always looking out for his health too, so it was down to me to work out how to make a suitable, low syn equivalent…and that’s how I came up with this!  Continue Reading…


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Syn Free Slimming Vegetable Soup

Syn Free Meal Prep Vegetable Soup

Soup is fantastic for weight loss, because you can pack a whole lot of good, fibre-filled and low calorie food into something that’s going to keep you full for a long time. It gets even better when you’re on Slimming World, because you can pack it full of delicious speed foods to help boost your weight loss, ideal for an SP day or just for those days where you want to keep the carbs down and up the veg! This soup is made from speed foods and as such is perfect for either occasion, and it is of course totally syn free!  Continue Reading…


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How Slimming World Works

Over the course of this post I’m going to set out how Slimming World works for you so that you have everything you need to start losing weight in a healthy, happy and sustainable way! Before I get started I obviously want to stress that I’m not an official Slimming World consultant, however I have been doing this now for almost two years and like to think I know my way around the plan pretty well. I was really thrilled to sit through the  new member talk at my Slimming World group last night, as it has given me a whole new determination, and I therefore wanted to help anyone who doesn’t have the luxury of going to group, or maybe just needs a refresher from time to time, have that same feeling! This article is set out in the following sections: 

  • The Basics
  • Free Foods, including: 
    • Speed Foods
    • ‘P’ Foods
  • Healthy Extras 
  • Syns 
  • Easy Extra SP 

I really  hope that this guide to Slimming World is helpful for you but if you have any queries just ask in the comments below! You can of course always contact Slimming World too for any queries and there is a wonderful online Slimming World community who are always happy to help! More than anything I wish you every success on your Slimming World journey, this plan has totally changed my life and I really hope I can help some others change theirs too!  Continue Reading…


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Syn Free Stuffed Chicken Escalope

Syn Free Breaded Chicken Escalope Stuffed with Ham and Cheese

I’m a big eater and always have been, it’s part of the reason that I gained so much weight in the first place, and as such I’ve never been one for diddy meals and endless salads…especially not for dinner! I think this is one of the reasons that Slimming World is the only plan that has ever really worked for me. This meal is one of my new go to evening dinners, because it’s absolutely mouthwateringly amazing, totally syn free and seriously substantial!  Continue Reading…


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