Homemade Healthy KFC Chicken

I have to say this is one of the best things I’ve made in a while! Now that I’ve discovered how to make this homemade KFC style chicken at home, I’ll never have to spend money on greasy takeaway again. Not only does this version taste just the same as the real thing, but it is actually healthy! As a Slimming World convert, having ‘free’ KFC is basically the best! 

Serves 2

Homemade KFC Chicken

The ultimate 'fakeaway'...healthy KFC style chicken!

15Prep Time

30Cook Time

45Total Time

Save RecipeSave Recipe

Ingredients

  • 2 Chicken Breasts - each sliced in to three mini fillets
  • 7tbsp Smash (dry instant mash potato)
  • 2tsp Garlic Powder
  • 2tsp Paprika
  • 1 Chicken Oxo Cube (crushed)
  • 1tsp Mild Chilli Powder
  • 2 Eggs

Instructions

  1. Mix all of the dry ingredients in a bowl.
  2. Whisk the eggs in a seperate bowl.
  3. Dip each piece of chicken into the egg and then into the dry mixture.
  4. Repeat this and then place each piece on a piece of baking paper sprayed with Fry Light.
  5. Bake at 200 for 30 minutes and serve with plenty of veg and homemade chips!

Notes

Syn free on Slimming World

7.8.1.1
13
https://basementbakehouse.com/2016/01/homemade-kfc-chicken/
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6 Comments

  • Reply
    Syn Free Sweet Chilli Sauce – Basement Bakehouse
    18/04/2016 at 10:40 am […] you do with it once you’ve made it up is completely up to you. You could drizzle it over the KFC style chicken for a Chinese twist, or marinade beef steak (or Tofu if you’re veggie!) in it and then pan […]
    • Reply
      rhona
      24/06/2017 at 7:47 pm going to try this as i love sweet chilli on nearly everything
  • Reply
    Seven Day Meal Plan – Basement Bakehouse
    22/04/2016 at 1:53 pm […] Homemade Healthy KFC Chicken […]
  • Reply
    My Slimming World Essentials – Basement Bakehouse
    06/05/2016 at 11:58 am […] therefore one of my most eaten, foods about. My favourite chicken dish will probably always by my Slimming World KFC Chicken which is totally syn […]
  • Reply
    To Tweak or Not To Tweak…That Really Is The Question! – Basement Bakehouse
    26/05/2016 at 12:12 pm […] OK…so, this is where it goes a bit wrong for me. Slimming World have a list of common tweaks on their site which include using Smash as a pizza base, or to coat chicken to make KFC (something which I do all the time, here’s my recipe).  […]
  • Reply
    Pauline
    20/06/2018 at 8:53 pm All your comments made sense thank you you’ve given me new found hope.
  • Leave a Reply

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