Homemade Healthy KFC Chicken

I have to say this is one of the best things I’ve made in a while! Now that I’ve discovered how to make this homemade KFC style chicken at home, I’ll never have to spend money on greasy takeaway again. Not only does this version taste just the same as the real thing, but it is actually healthy! As a Slimming World convert, having ‘free’ KFC is basically the best! 

Serves 2

Homemade KFC Chicken

The ultimate 'fakeaway'...healthy KFC style chicken!

15Prep Time

30Cook Time

45Total Time

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5 based on 1 review(s)


  • 2 Chicken Breasts - each sliced in to three mini fillets
  • 7tbsp Smash (dry instant mash potato)
  • 2tsp Garlic Powder
  • 2tsp Paprika
  • 1 Chicken Oxo Cube (crushed)
  • 1tsp Mild Chilli Powder
  • 2 Eggs


  1. Mix all of the dry ingredients in a bowl.
  2. Whisk the eggs in a seperate bowl.
  3. Dip each piece of chicken into the egg and then into the dry mixture.
  4. Repeat this and then place each piece on a piece of baking paper sprayed with Fry Light.
  5. Bake at 200 for 30 minutes and serve with plenty of veg and homemade chips!


Syn free on Slimming World


Calories: 536 cal
Carbohydrates: 42 g
Fat: 14 g
Sodium: 252 g
Cholesterol: 324 g
Protein: 59 g
Fiber: 5 g



  • Pauline

    20/06/2018 at 8:53 pm

    All your comments made sense thank you you’ve given me new found hope.
  • Rob

    22/01/2020 at 4:25 pm

    How does this work out Syn free the instant mash makes it 5 Syns a portion
    1. Cliona

      16/02/2020 at 10:25 pm

      Hi Rob, my recipes are written using the syn information that was correct at the time of writing but syn values should always be checked when making a recipe. Since writing this the syn information has changed and therefore the total syn value of this is now higher if you choose to syn smash based on the new Slimming World rules.
      1. Tricia

        26/04/2022 at 9:25 am

        Hello. Can you freeze these to cook later Thank you

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