Creamy - One Pot - Prawn and Veggie Pasta - recipe - slimming world

Creamy One Pot Prawn & Veggie Pasta

If you’re looking for a simple recipe, this Creamy One Pot Prawn & Veggie Pasta is the perfect, healthy, quick and delicious recipe to whip up for lunch or dinner. My life right now is all about making sure I’m eating super balanced, nutritious meals, and that’s exactly where this recipe has sprung up from. It’s high in protein, packed with vitamins and minerals like folic acid and vitamin C and magnesium, but remains a super simple, one pot meal that is ready in just 15 minutes! 

Creamy - One Pot - Prawn and Veggie Pasta - recipe - slimming world

A Slimming World Friendly Recipe

 This recipe is 100% Slimming World friendly as it is totally syn free when using just half of your Healthy Extra A. I love a creamy pasta, but when you’re on Slimming World it’s easy to think that those are off the table completely. The use of your Healthy Extra A, or just half of it, makes it not only achievable but totally on plan!

Creamy - One Pot - Prawn and Veggie Pasta - recipe - slimming world

To make this particular recipe super creamy and full of flavour, I’ve mixed in a healthy portion of grated St Helen’s Farm Mild Goats Cheese. I’ve used the mild version so that it doesn’t overwhelm the delicate flavour of the prawns or the powerful punch of the delicious veggies, plus its a naturally good and healthy ingredient (find out why here). The mild flavour elevates the whole dish, whilst the cheese makes the sauce so creamy and smooth. 

If you like the sound of this Creamy One Pot Prawn & Veggie Pasta, then you’ll absolutely love one of my most popular recipes – Creamy One Pot Cajun Chicken Pasta! It has always been one of the most popular recipes I’ve ever created and couldn’t be more simple to create.


Making Creamy One Pot Prawn & Veggie Pasta

Not only is this Creamy One Pot Prawn & Veggie Pasta a perfect quick dish to whip up for the whole family, it’s also a great take to work or meal prep option. It’s a Naturally Good and healthy choice! You can reheat it easily by adding just a splash of extra water before you reheat it to loosen up the sauce and stop it getting dry. 

Yields 4

Serves 4

Creamy One Pot Prawn & Veggie Pasta

A syn free one pot recipe made with delicious fresh prawns, plenty of healthy vegetables and a super creamy sauce.

5 minPrep Time

15 minCook Time

20 minTotal Time

Save RecipeSave Recipe


  • 1/2 Onion (diced)
  • 2x Garlic Cloves (finely chopped)
  • 170g Uncooked Frozen King Prawns
  • 1/2 Red Bell Pepper (sliced)
  • 330g Cherry Tomatoes (halved)
  • 25g Curly Kale
  • 100g Green Beans
  • 100g Chestnut Mushrooms (sliced)
  • 15g Flat Leaf Parsley (plus extra for garnish)
  • 70g Mild St Helen's Farm Goats Cheese (grated)
  • 200g Spaghetti Pasta
  • Low Calorie Cooking Spray
  • 1L Vegetable Stock
  • Salt & Pepper (to taste)


  1. Spray a deep saucepan with low calorie cooking spray and cook the onion and garlic until they're soft and just turning slightly brown.
  2. Add the spaghetti, prawns and all of the vegetables and half of the parsley, along with half of the vegetable stock. Season with salt and pepper.
  3. Bright the water the the boil and stir the pasta and veggies together as the pasta softens.
  4. Over a medium heat, continue cooking and stirring, adding the rest of the stock a little as a time as it bubbles away.
  5. When the pasta is cooked through and the vegetables are soft, the stock should have created a really silky smooth sauce.
  6. Remove from the heat and stir through the goats cheese and the rest of the parsley until the cheese has melted through the pasta and made the sauce really thick and creamy.
  7. Serve with an extra sprinkling of parsley and a crack of pepper!


Serves 4. Syn free using half of your Healthy Extra A per portion. Syn values correct at time of writing. Please do not screenshot this recipe.


egg free
treenut free
sesame free
mustard free


This syn free, healthy pasta recipe is a one pot easy meal to make for the whole family! The perfect Slimming World friendly lunch or dinner made with creamy goats cheese. Perfectly creamy sauce and packed with lots of vegetables and healthy prawns.

*this recipe was created in collaboration with St Helen’s Farm but all views and opinions are my own.


  • Mel

    05/11/2018 at 4:37 pm

    I love prawn pasta! The added veg make it even more yummy than the simple king prawn pasta I make.
  • Elaine Benoit

    05/11/2018 at 4:56 pm

    I love that your delicious shrimp and veggie pasta is cooked in one pot! This looks delicious and easy!
  • Karyn

    05/11/2018 at 5:10 pm

    We adore pasta in our house..this would go down a treat..especially with the added veg.Great idea
  • Gabi

    05/11/2018 at 6:22 pm

    I love your recipe although Frozen King Prawns in my region are super expensive. But as a skinny pasta dish for special occasions it is for sure worth a try. Thanks for sharing .
    1. Catherine

      31/01/2020 at 1:16 pm

      What other cheese can you use .
  • Claudia Lamascolo

    06/11/2018 at 2:45 pm

    I love easy one pan meals and with shrimp is an extra bonus we love prawns!
  • Beth Neels

    06/11/2018 at 3:18 pm

    This looks so delicious! What 's not to like! It's made in one pot, so easy cleanup! Great recipe!
  • Sharon Chen

    06/11/2018 at 3:25 pm

    Thanks for sharing this recipe! I'm a fan of seafood and pasta. Looks so delish!
  • Traci

    06/11/2018 at 3:30 pm

    I'm always up for a prawn pasta...especially one that only uses one pot. Great recipe...thanks for sharing! ;)
  • Jacqueline Debono

    06/11/2018 at 3:33 pm

    I love pasta with prawns! This recipe sounds delicious and tasty. I've never cooked spaghetti this way. Have to try it!
  • Veena Azmanov

    06/11/2018 at 3:40 pm

    I LOVE one pot meals. This looks so good with the veggies. Prawns are my favorite so this would be a huge hit in our home. Saving this for later.
  • Karly

    07/11/2018 at 5:07 pm

    I love one pot meals! Makes my life easier!!
  • Catherine

    31/01/2020 at 1:16 pm

    What other cheese can you use .

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