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Easy 10 Minute Syn Free Chicken Pasta Salad

 This Easy 10 Minute Syn Free Chicken Pasta Salad is a healthy, quick and delicious Slimming World lunch, full of crisp textures and so much flavour! Delicious on its own or with a tangy, lemon yogurt dressing, it’s a tasty and filling midday meal. 

10 Minute Syn Free Chicken Pasta Salad - Slimming World Lunch Recipe 

If you’re on the hunt for a healthy lunch recipe that you can make to take to work, or enjoy at home whenever it takes your fancy, then this Syn Free Chicken Pasta Salad is a great choice. Made with simple, healthy and fresh ingredients it’s tantilisingly tasty and packed with flavour! 

The best part is that it can be whipped up in just 10 minutes, making it perfect if you’re meal prepping your lunches for the week and great if you’re in a rush. 

10 Minute Syn Free Chicken Pasta Salad - Slimming World Lunch Recipe

A Slimming World Lunch Recipe

This recipe is not only super healthy and packed with loads of healthy nutrients, it’s also totally syn free on Slimming World! Packed with speed food and with just the right balance of carbs and protein, it’s an excellent choice if you’re following the Slimming World plan. 

The cheese can be used as your Healthy Extra A (65g per portion) and other than that the entire salad is made up with syn free ingredients…even the dressing! You really don’t get many better syn free lunches than this Syn Free Chicken Pasta Salad. It’s a million times more tasty and better for you than a packet pasta salad you might pick up in the shops, which will always be packed with hidden syns.

10 Minute Syn Free Chicken Pasta Salad - Slimming World Lunch Recipe

Easy 10 Minute Chicken Pasta Salad – Step by Step Instructions

You really don’t get more simple than this delicious Syn Free Pasta Salad, but to make it that bit more simple here are the step by step instructions and pictures to get you started! Scroll to the end of the post for the ingredients list and simple printable recipe. 

Step One

Cook your pasta as per packet instructions.

10 Minute Syn Free Chicken Pasta Salad - Slimming World Lunch Recipe

Step Two

Meanwhile, fry your chopped chicken breast with two teaspoons of mixed herbs, one tablespoon of lemon juice, salt and pepper (to your taste). Set aside until needed once it is cooked through and the chicken has a good colour to it. 

10 Minute Syn Free Chicken Pasta Salad - Slimming World Lunch Recipe

Step Three

Chop the orange pepper, tomato and cucumber into small pieces and slice the cherry tomatoes into quarters. Finely chop the parsley.

10 Minute Syn Free Chicken Pasta Salad - Slimming World Lunch Recipe

Step Four

Once the pasta is cooked, drain it and mix it together with the chopped vegetables. 

10 Minute Syn Free Chicken Pasta Salad - Slimming World Lunch Recipe

Step Five

Add two teaspoons of mixed herbs, 1 tablespoon of lemon juice, 1/2 teaspoon of salt, a pinch of pepper and the parsley and mix until combined. 

10 Minute Syn Free Chicken Pasta Salad - Slimming World Lunch Recipe

Step Six

Add in the chopped salad cheese (feta) and the chicken. Combine.

10 Minute Syn Free Chicken Pasta Salad - Slimming World Lunch Recipe

Step Seven

In a separate bowl, mix the yogurt, a pinch of mixed herbs, the rest of the lemon juice and a pinch of salt and pepper until combined. Set aside to add to the salad as desired.

10 Minute Syn Free Chicken Pasta Salad - Slimming World Lunch Recipe 

Step Eight

Serve up your salad with a drizzle of dressing (or not if you prefer) and a crack of pepper! 

10 Minute Syn Free Chicken Pasta Salad - Slimming World Lunch Recipe

Making 10 Minute Syn Free Chicken Pasta Salad – Printable Recipe

I really love this syn free pasta salad, because it brings together so many flavours and textures! From the tender chicken to the crunchy pepper and the tangy lemon dressing, it really is a super refreshing lunch recipe all year round! 

Serves 2

Easy 10 Minute Syn Free Chicken Pasta Salad

This 10 Minute Syn Free Chicken Pasta Salad is a crisp, delicious Slimming World lunch recipe.

10 minPrep Time

10 minTotal Time

Save RecipeSave Recipe

Ingredients

  • 200g Pasta (shape of your choice)
  • 130g Reduced Fat Feta/Greek Style Salad Cheese
  • 1x Orange Pepper
  • 1/3 Cucumber
  • 1x Salad Tomato
  • 8-10 Cherry Tomatoes
  • Handful Parsley (finely chopped)
  • 4tsp Mixed Herbs
  • 5tbsp Lemon Juice
  • Salt & Pepper (to taste)
  • 2tbsp Fat Free Plain Yogurt

Instructions

  1. Cook your pasta as per packet instructions.
  2. Meanwhile, fry your chopped chicken breast with two teaspoons of mixed herbs, one tablespoon of lemon juice, salt and pepper (to your taste). Set aside until needed once it is cooked through and the chicken has a good colour to it. 
  3. Chop the orange pepper, tomato and cucumber into small pieces and slice the cherry tomatoes into quarters. Finely chop the parsley.
  4. Once the pasta is cooked, drain it and mix it together with the chopped vegetables. 
  5. Add two teaspoons of mixed herbs, 1 tablespoon of lemon juice, 1/2 teaspoon of salt, a pinch of pepper and the parsley and mix until combined. 
  6. Add in the chopped salad cheese and the chicken. Combine.
  7. In a separate bowl, mix the yogurt, a pinch of mixed herbs, the rest of the lemon juice and a pinch of salt and pepper until combined. Set aside to add to the salad as desired. 
  8. Serve up your salad with a drizzle of dressing (or not if you prefer) and a crack of pepper! 

Notes

Syn free on Slimming World + 1x Healthy Extra A.

65g Reduced Fat Feta/Greek Style Salad Cheese counts as one Healthy Extra A portion. Recipe serves two and contains two Healthy Extra A servings in total.

Please do not screenshot this recipe - use the share buttons instead. Syn values may change in the future.

Syn values correct at time of writing.

I am not affiliated with Slimming World in any way and am not a trained Slimming World consultant.

Tags

Courses
Lunch
Diet
Slimming World
7.8.1.2
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https://basementbakehouse.com/2019/02/10-minute-syn-free-chicken-pasta-salad/

DON’T FORGET TO PIN THIS SYN FREE PASTA SALAD RECIPE FOR LATER!

This 10 Minute Syn Free Chicken Pasta Salad is the perfect Slimming World lunch recipe! With a syn free tangy yogurt salad dressing, fresh veggies (speed food) and just the right balance of carbs and protein, it's the perfect Slimming World recipe.


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