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Chunky Winter Vegetable & Rice Soup

Chunky Winter Vegetable & Rice Soup - slimming world - simplissimo chef - winter - soup - slimming world - syn free

It’s officially winter which means it’s time for warm nights in with loved ones, Christmas planning and enjoying plenty of hearty, healthy food. This Chunky Winter Vegetable & Rice Soup is thick, packed with nutritious veg and it’s mega filling, almost a cross between a vegetable stew and soup – perfect for keeping you healthy throughout the winter season. I’ve been laid up with a cold for the past week (not ideal when you’re seven months pregnant!) so I’ve been looking for ways to pack as much nutrition into my diet as possible, which is where this soup has come from. It’s a fantastic source of protein, vitamins and healthy carbs, plus the kick from the chilli really helps to clear your head if you are suffering from a cold! 

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15 Healthy Soup Recipes To Get You Through The Winter

It’s an unpopular opinion I know, but I LOVE cooler weather and the winter months. To me they bring snuggly clothes, hot food, Halloween and most importantly, Christmas! One of my favourite things about winter though is that people no longer look at you funny for eating soup. Personally, I don’t think soup should be a ‘cold month only’ dish, but for many people it is! With that in mind, I’ve rounded up some of my favourite and most delicious looking healthy soup recipes to get you through the cold months and help you keep strong on your health journey too! I’ve included a wide variety of recipes from other amazing bloggers, and a couple of my own, so feel free to let me know what your favourites are in the comments below.  Continue Reading…

Healthy Malaysian Laksa Soup with Grilled Prawns & Tenderstem®

Healthy - Malaysian Laska Soup - Prawn - Tenderstem Broccoli - Low Syn - Slimming World

If you’re in the mood for something a little different, exotic and totally delicious then this Healthy Malaysian Laksa Soup recipe is going to be right up your street! It’s the latest ‘Fakeaway‘ I’ve put together and it has everything I look for. It’s a spicy, complex flavour explosion and it’s low fat, full of tasty veggies and a great source of lean protein with those grilled prawns. Garnished with a few pieces of Tenderstem┬« broccoli for extra goodness, it’s an irresistible meal for anyone who likes a little spice and a lot of flavour!  Continue Reading…

Slow Roasted Red Pepper and Tomato Soup

Slow Roasted Red Pepper and Tomato Soup

There is something so special about a really good soup, one that warms you to the core and sets your taste buds on fire with flavour. This, my lovely readers is one of those soups! I was thinking about soup, having recently been struck down with the mother of all colds post-Christmas, and it occurred to me that for a while now I have only ever focused on speed when coming up with soup recipes. It’s been all about how to make quick, simple and delicious recipes, but now it’s time to get a bit more creative with this Slow Roasted Red Pepper and Tomato Soup, a recipe which I’ve put together to celebrate the flavours within it!  Continue Reading…

Best Ever Spinach, Carrot & Leek Soup

Spinach - Carrot - Leek - Soup - Slimming World - Healthy - Syn Free

I don’t know about you, but for me soup and winter go hand in hand. The minute the weather gets colder I’m straight into the kitchen, blitzing up all manner of different ingredients to test out new and exciting soup flavours to keep me warm and interested on these long cold days! This Spinach, Carrot & Leek Soup was the result of one of my recent meal prepping days, and man does it taste good!  Continue Reading…

Roasted Carrot and Coriander Soup

Roasted - Carrot and Coriander Soup - Healthy - Slimming World - Syn Free

There are many reasons why I like cold weather, and although the fact that I can wear tights again (bye bye thigh chafing!) and that I can comfortably wear black all of the time are up there, my number one thing about winter is soup! Specifically homemade soup, because there are very few things that warm you up on a cold, raining day in the UK more than a hearty bowl of home cooked soup. This Roasted Carrot and Coriander Soup is the perfect autumn/winter recipe, which is packed full of flavour and takes just 3o minutes to make!  Continue Reading…

Low Syn Cream of Chicken Soup (Slimming World)

Low Syn Creamy Chicken Soup - Slimming World - Meal Prep

I’m getting really in to soup at the moment, it’s great for winter and you can make so many delicious low syn varieties for Slimming World! It’s also great for meal prepping as you’re assured to have days worth of healthy lunches in the freezer to take to work! My other half is also getting very into soup, after all it gets cold on building sites at this time of year and it’s always nice to have a warm lunch to take away that chill, proving that soup isn’t just great for slimmers! One of his favourite soups is that Cream of Chicken Soup that Heinz make, but a can of that will set you back 10 syns and and I really try not to have high syn food in the house, and I’m always looking out for his health too, so it was down to me to work out how to make a suitable, low syn equivalent…and that’s how I came up with this!  Continue Reading…

Syn Free Slimming Vegetable Soup

Syn Free Meal Prep Vegetable Soup

Soup is fantastic for weight loss, because you can pack a whole lot of good, fibre-filled and low calorie food into something that’s going to keep you full for a long time. It gets even better when you’re on Slimming World, because you can pack it full of delicious speed foods to help boost your weight loss, ideal for an SP day or just for those days where you want to keep the carbs down and up the veg! This soup is made from speed foods and as such is perfect for either occasion, and it is of course totally syn free!  Continue Reading…

Cheat’s 30 Minute Syn Free Chicken Udon Soup

Cheats 30 Minute Syn Free Chicken Udon Soup

This recipe is all about being simple, easy and syn free…something that you can whip up in under half an hour and will still taste sensational! With minimal effort on your part, you’ll put an end to any takeaway cravings with this beautiful ‘Fakeaway’, helping you stay on plan!  Continue Reading…

WATCH: Chunky Kale & Spinach Soup

I’m still very much learning on the recipe video front, so this isn’t the greatest! However, here’s my latest one for how to make delicious and healthy kale and spinach soup. Kale is wonderful if you’re trying to lose weight, as it’s fat free and very low in calories. Not only that but it’s full of vitamins and minerals…if you love it like I do then head over to www.discoverkale.co.uk to find out some more about it…after all who doesn’t love a superfood! Continue Reading…