Dear Cliona,
I love the web site. The pictures are very good but unfortunately inedible.
I'll have to visit for tea and cake when we return from Australia.
Love
Michael
Hi Michael,
Lovely to hear from you, glad you like the blog :) I saw your post card from Australia, very jealous!
Looking forward to seeing you all when you're back, send my love to everyone xx
This is my main worry when I loose more weight. My clothes are already baggy (especially my trousers and jeans) but I was clever (or lucky) that I kept a lot of jeans from when I was 18 which are size 14 that now fit me again.
No idea what I'll do when I get to target as I have no money to buy new clothes!
Also you look amazing, what a transformation! :)
Thank you! That means a lot ? It's so frustrating to be so proud but kind of frustrated that I can't buy clothes right now...its most annoying for work because all of my work clothes just look a bit unprofessional now! I think the best thing to do is buy the staple things first - jeans, a few tops etc because then you can build on that! Good luck!!
Add a layer of the smoked salmon, covering to the edges. Repeat in layers until you use up all the ingredients, finishing with a layer of smoked salmon. Press down firmly. Cover with cling film.
Thanks! They're really good, I tried a risotto with them last night and I'll be posting that recipe soon, they make such a great alternative to just using chicken and it just helps to shake things up a little bit :) xx
Great post hon, I'm doing something similar! I'm trying to hit my step goal each day (apart from Sundays, I rest on Sundays!) and I want to lose at least a pound a week, although, like you 7lbs would be awesome!! Much luck to you. Kxxx
Thanks lovely, although after just half a pound off last night 7llbs is looking a bit scary now! Onwards and upwards, going majorly back to basics this week! Good luck, I'm sure you'll smash it! xxx
Hi Cliona,
I love any type of veggie chips and these carrot ones look delicious. It is great that they are such a lean snack yet flavorful. Definitely going to give this recipe a try. Congratulations to losing over 3 stones and for sharing all these recipes and your experience regarding achieving and maintaining a healthy weight.
Mina x
Hi Mina, thank you so much for your kind words, they mean a lot! I'm so glad you like the look of the carrot chips, honestly they're a life saver when you're just trying to be that bit more healthy! x
Yum! These look lovely - I love the sound of the coating. What a great idea to use carrots as a healthier sort of chip. I bet they taste fab too :-) Eb x
I am very much an emotional eater but for me when I am stressed or sad I don't eat, and when I am happy I cant stop! I think so many people can relate to this, thanks for sharing. #MMWBH
Hi Laura, I think you're right in saying that's something lots of people can relate to! Thanks for sharing your thoughts, and I'm really glad that you found the post interesting. I definitely go through phases of eating because I feel very happy with everything, but it's very closely tied with my weight and if I do that then I over eat and put on weight, which leads to more emotional eating because I get sad! It's a vicious cycle but one that's becoming less and less of an issue, so hopefully this piece has helped you too :) x
I follow slimming world and after I came across this post I got excited. Unfortunately after looking into I can confirm that the tesco bread mix is actually syned. 11 syns for 100g. And nowhere in the healthy extra b choice part of my book does it say that any kind of flour can be used. You may want to remove this to stop fellow dieters thinking they can have pizza this way
Hi Jayne, actually there are certain wholemeal bread mixes (not individual flours) which can be used as your HexB and this has been confirmed by Slimming World. Tesco bread mix is one of these, as is the Asda one, and I think there's an Aldi one out there too that you can use. It's due to the levels of fibre used in them and this being enough to make them qualify for your HexB. Thank you for your input, but I promise you that I've looked into this a lot before posting and I can confirm that all of the information above is correct. Thank you again, Cliona
I have just joined Sw online and have made this- it was delicious. I used the Tesco bread mix so hope it is a Hexb as can't find it anywhere on the list but I am new to all this so may not be looking in the right place.
Thank you for a delicious and filling pizza . I am going to try more of your recipes now!
Hi Cas, thank you so much for your lovely comment! I'm really pleased you enjoyed the pizza and I very much hope that you enjoy the rest of my recipes. Let me know which ones you like particularly!
Hayley
03/04/2017 at 9:56 pm
Can I ask...u use 500g of bread mix but only 60g is used as hex...so a whole pizza wud b so many syns right??
Hi Hayley, the recipe is for making multiple pizzas. As written above you use 60g for your one pizza and then save the rest/make up more bases as you wish :)
I have looked on the website and the only two bread mixes that can be used as a heb option are aldi the pantry crusty wholemeal bread mix and asda chosen by you wholemeal bread mix. And these both state a 60g slice is heb, not the whole packet made up
Hi Jayne, as you can see in the recipe the dough once made up is portioned into 60g portions, to make sure it stays within your HexB options. The Tesco mix has also been confirmed, I just don't think it's on the app/site yet. If you're unsure though just stick to the Asda or Aldi versions to help make yourself feel comfortable. Thanks again for your input. Cliona
Such s relevant post for me today, did you know wagamama's chilli chicken ramen is 30 syns!!!! I've learnt from my mistake though, so won't be doing that again. Will definitely give this recipe a go, it looks delicious.
Kate
Xxx
Thanks so much Kate! I had no idea it was so many syns!! That's insane! Let me know how you get on, and if you're on Instagram pop over and follow me/tag me when you share a picture then I can regram it :) it's @basmementbakehouse_sw xx
Hi Rob, sorry I've not put that on there! I have it quite low when I make these, to dry them out rather than burn them. Try it on 140 :) Keep an eye on them though, as different people's ovens seem to work differently, and because they're so thin they can turn quite quickly! Very much worth it though, they're so tasty!
Hi, Cliona, you have such a lovely name (and such a terrific site)! So glad I found you through the #MMWBH (#MadMidWeekBlogHop).
I really enjoyed the insights you shared in this post, particularly the importance of devising strategies to circumvent or deal with the triggers. I know when I'm happy and engaged with something I really enjoy doing, hours fly by and I have to remind myself to eat! But when I'm stressed or blue... oy!
I admire the work you've put in and the progress you've made. Congrats and way to go! I also really like that you've channeled your energies into this blog: you help others while helping yourself!
Hi Aliyah, wow that's one of the loveliest comments I've ever had. It means so much to me that you have taken the time to post, and read my blog, and that it resonates with you. Your positivity helps me stay focused, thank you! If I can give one piece of advice to perhaps help when you do have one of those days where you're down or stressed...make sure to get up and away from whatever it is you're doing at least once ever 2 hours. Take 10 minutes to make a cup of tea, walk outside, listen to some music, or just breath for a few minutes without doing anything work related. It has been proven to lower stress levels and you might not feel the need to pick at food! Hope that helps :) x
Hello again, Cliona! I'm so glad you liked my comment. I so appreciate the time, effort and thought that goes into a great blog post and am glad if my words have given back to you just a fraction of what your post did for me.
Thank you so much for your great tip to schedule in regular, restorative breaks. It is SO easy to get wrapped up in whatever one is doing that one forgets that taking the time to invest in one's wellbeing will reap benefits beyond the investment. I'm going to start setting a recurring alarm on my phone to take a short break every 2 hours as you've suggested. Thanks very much, Cliona! Cheers and all the best to you!
Wow! My first thought was how on earth did you manage to pick it up and eat it? It is enormous and syn free, that equals perfect! Thank you for sharing with #CookBlogShare x
I've had lemon curd on my 'to do' list for ages, but always thought it would be a chore to make and full of sugar. I plan to give this a try for breakfast!
So glad it's useful Martin! I can't stop eating this stuff, it's just so tasty! I'm going to try it on pancakes tomorrow which I'm really looking forward to! Let me know how you get on with it!
Hi Jo, yes you're right. The only problem is that without lots of trail and error you don't know how much dough would make 60g cooked...it's likely to be about 63g of wet dough but without trying lots of different bases (without toppings) I wouldn't know. Therefore to be safe, and make sure that you don't go out of your HexB range I'd stick with 60g wet dough. However, it's up to personal preference and if you'd prefer to cook more dough as the base without toppings and then weigh it and remove bits to get 60g exactly then that's absolutely fine too! Personally I like to bake my pizza with the toppings on, so I just stick with 60g wet dough and know that perhaps I'm eating 57g of cooked dough for example. Hope that helps! x
You say the bread mix is your HexB as well as the mozzarella is HexB your only allowed on HexB a day unless your doing an SPAIN day otherwise the mozzarella would be sunned.
I've never heard of a meatzza before but what a great idea. My kids love both burgers and pizza so I'm pretty sure this would be a winner with them. Thanks for linking up to #CookBlogShare x
That's great to hear Mandy! I'm sure you could sneak some hidden veg in there too, I was thinking of putting cherry tomatoes and spinach in my base next time! x
Hi. I couldn't find the mix in tesco when I popped in today. I saw a Wholegran flour mix but that was the closest I could find so I left it....So I'll check my local Aldi instead. It's very kind of you to go to the trouble of making this post for everyone. Thank you for your time and suggestions. I still haven't been brave enough to try that cauliflower based pizza recipe so hopefully this means I won't have to! Take care.
Hi Cat, hopefully Aldi will have it in for you! It's well worth making, I'm sure you'll enjoy it :) I'm so pleased you like the recipe, take care yourself too!
Hi Louise, sorry its taken me a while to reply! I don't know exactly but I'd reckon probably about 57g. You could always do what I do and make up the rest and just freeze what you don't need in handy portions to use another time! Good luck x
Hi! Love this recipe and am currently using it. The pizza in your picture isn't a 60g one is it? Mines turned out quite small so I'm quite sad but hey ho pizzas pizza!! ? Everyone else's just look bigger than mine!!!
Hi Jade! Yes it is a 60g one, it's not big but I rolled it out quite thin to get as much as I could! If you want to double the size it's only an extra six syns!!! Glad you love the recipe :)
I love french toast, so your idea of rolling them makes it looks so much more interesting. I have agree, I too would want to include the chocolate drizzle, it just looks to finish it off more.
Angela x
My spouse and I absolutely love your blog and find the majority of your post's to be just what I'm looking for.
Would you offer guest writers to write content to suit your needs?
I wouldn't mind creating a post or elaborating on some of the subjects
you write related to here. Again, awesome website!
I'm definitely going to try this. I tried making carbonara last week and it didn't turn out so well (the egg scrambled) so will be giving this alternative a try.
http://www.jesscantoni.com/>
xx
Oh no that's what I was worried about when I made this! But I think by turning the hob off before adding the egg you avoid the excess heat and just use the left over heat from the dish. Definitely make sure to toss it lots though and don't leave it to stand until you've taken it off the heat completely :) Good luck and feel free to Tweet/Instagram a pic at me and I'll always reshare :) xx
This sounds great. I'm a foodie following slimming world at the moment too. You get loads of Parmesan for your HEX so I think I'll go extra cheese and use it all when I make this. I like to add peas to mine too.
Thanks Claire! I'm a fan of extra cheese too! I think next time I make it I'm definitely going to add some extra speed food in there too, it'll help to bulk it out too! Good luck on your Slimming World journey x
Carbonara is a favourite pasta sauce here and to finally have a recipe which is a syn free version is perfect! Thank you for sharing with #CookBlogShare x
Amazing! Thanks Chloe, I hope it goes well with you and your friends, and don't forget to share some pics on Facebook, Instagram or Twitter if you can!!
Thanks Emma! Before I started Slimming World I'd never even heard of Smash, but it's ideal for making things like this which feel like their deep fried equivilents without any of the fat! Thanks for commenting :)
Thanks Mandy! It's a strangely wonderful ingredient, I use it to make KFC style chicken too and to thicken gravy and sauces instead of flour! If you'd have told me that I'd be using Smash 9 months ago before I joined Slimming World I probably would have laughed though! Loving the link up this week, it's looking fab! x
Hi Claire, thanks very much for letting us know! I can't imagine why they would have as every Slimming World-er out there must have been flocking to buy it! Hopefully this will prompt SW to put the Tesco one on the app instead!
Hi, I can't tell you how excited I was to read your post!! Just one question: if i only wanted to make 1 portion of 60g when mixed, how much dry ingredients do I need??
Thanks so much
Lou x
Hi Lou, I can't tell you exactly as I haven't tried it enough like that to get an exact amount, but I saw somewhere else that someone had used 57g and got 60g in the end! Sorry I can't be more specific but hope that helps! x
Love this kind of chicken bites, so will book this in for next week! And I'm totally nicking this smash trick! I've already got about 100 dinners I want to try it on :-D
Thanks Martin! It's such a great idea isn't it! Personally I prefer it to breadcrumbs, because with breadcrumbs everything feels like a chicken goujon (which I love) but it doesn't lead to a lot of variety! Let me know how you get on with it :)
Congratulations on your achievements Cliona - that's amazing! I have recently taken up running in an attempt to get fit and lose all those 'recipe testing' pounds that have crept on since I started my blog! And I totally love it - I haven't actually lost any weight yet, but I've lost about 3 inches round my waist - amazing! Good luck with your new blog section :-) Eb x
Thank you so much Eb! I know what you mean about the recipe testing pounds, before I started down a healthy route I'd pretend that they didn't count because they were effectively work! That sounds like a huge achievement though, 3 inches is loads from around your waist :) Well done, and thanks for the encouragement x
Hey there! I've been following your website for some time
now and finally got the courage to go ahead and give you a shout out from Kingwood Tx!
Just wanted to mention keep up the excellent work!
Hi there, i read your blog occasionally and i own a similar one and
i was just wondering if you get a lot of spam comments? If so how do you stop it,
any plugin or anything you can suggest? I get so much lately it's driving
me crazy so any support is very much appreciated.
What a clever idea! I love the idea of using puff instead of choux pastry - makes it much easier too! And they look just like normal ones - amazing! :-) Eb x
Thanks Eb! I was worried that people would get upset because I've strayed from the traditions...but it's all in the name of healthy eating so they can't get too upset ;) glad you like them :)
Thank you so much Angela! I was worried they wouldn't puff up (because the pastry wasn't flat) but I was so pleased when they did :) I've never cooked with light puff pastry before either...it was definitely an unknown quantity! Thanks for commenting x
What a clever idea! I'm making a croque em bouche for my wedding in a few weeks time, and I think I'm actually going to test your recipe out to see if it would work as it will be far quicker and easier to do!!
Thank you for sharing!! x #cookblogshare
Thanks so much Eb! That's really kind of you! I must get 'in to' Pinterest myself (when I do I'll be sure to reciprocate, your recipes are definitely pin worthy!), just can't wrap my head around it at the moment! X
Ooo never thought to use mozzarella as the cheesy topping for dishes like this, I always go for bog standard cheddar or parmesan! Thanks for sharing with #CookBlogShare
Had to pop over from #CookBlogShare this week when I spotted Syn Free. I've posted a SW friendly recipe this week too. Your pasta bake sounds lovely. I love to use Mozzarells as my HEX A.
Thank you so much, Cliona, for mentioning me in your post :-) So pleased they turned out well for you. Loving the combination of spices you've got going on there - sounds delicious! Eb x
Oooh mayo and spring onion sounds like a good dip, and I always have these in the fridge, and never know what to have with sweet potato fries! I'm giving this extra long cooking time a go tonight - mine are usually a pathetic limp flop that embarrasses both me and the sweet potato!
The Heinz Mayo is delicious and works really well with the spring onions because it's quite smooth and mild! My other half had previously banned me from making sweet potato chips because they were so limp and sad, now he loved these so I must be doing something right! It just meant pushing past my comfortable cooking time! Thanks for commenting ?
What a fab idea! I've heard of cloud bread before, but never made it - will have to give that a go one day - sounds fun!! I keep hearing good things about Heck too and love the idea of square sausages...I think they will have to be tried too...thanks for sharing your lovely ideas :-) Eb x
Thank you Eb! I was a bit skeptical about cloud bread at first but it's actually really tasty! The Heck range is amazing, and gluten free which is so great for a lot of people! X
square flat sausages! me and the hubby were just talking abt those the other day when we were trying to make maccy d rip offs haha! #CookBlogShare
thanks for sharing!
Hi Paul, as far as I'm aware there isn't another icing sugar sweetener, but you may find one if you have a really thorough Google. I wouldn't try just regular sweetener as I don't think you would get the same result, is there a reason you don't want to use the Sukrin one? Let me know and perhaps I can suggest a more helpful answer! Thank you, Cliona
Hi I am trying this tonight but can't get the icing sugar in big supermarket. ...what is its function in the recipie is it to sweeten or to aid with setting?
Fantastic! It's to sweeten and I know lots of people have had great results with regular sweetener so you can definitely give that a go instead! Just sweeten to your taste ?
Yes there is I bought the
PINK SUN Erythritol Sweetener Powdered 1kg (or 2kg 3kg 5kg) Fine Powder Natural Icing Sugar Replacement Zero Calories Non GMO, sin free and only £8 for 1kg and I only needed 100g
This looks amazing Cliona, I love the decoration effect you've got with the fruit and chocolate drizzle....who knew it would a 'healthy' cheesecake.
Angela x
This looks absolutely gorgeous and would make a lovely dessert for an "occasion". Can't wait to try it!
Where do you buy Sukrin Melis? I've never heard of it, let alone seen it in Sainsbury's. Also Choc Shot. HELP!
Thank you very much Janine! It's a bit of a pain but I don't think you can get the Sukrin Icing Sugar in stores, I got mine on Amazon when I discovered it existed! There is a link in the text of the post to take you to the page on Amazon. I think you can also get it on Muscle Foods which is great, but you would obviously have to order past their £25 minimum so it's a good place to get it when you're doing a meat shop with them (if you do, they're amazing!). Choc Shot is however very available in stores, it's usually somewhere near the hot chocolate! Thanks for commenting!
Thank you Corina! It's really yummy, I was worried it would just be like an omelette and fall apart but because of the baking soda it does actually taste somewhat like bread! The sausages are sensational! Thanks for commenting x
Hi Caroline, so sorry to hear that! Did you use powdered gelatin like in the recipe? You have to completely dissolve it in water before adding it to the cheese. Hope that helps? X
Hi Cliona, your recipe says 50mls of water is this correct, only the gelatine pack says each pack makes 1 pint of water & that you should add much more water than 50 mls, I have just made this cheese cake & the gelatine went into a complete lump just like Carolines did so now I have a cheese cake without the gelatine ahhh ! is it likely to set at all ? please can you reply asap - Thanks
Hi Stacey, thanks for commenting. Did you use boiling water? If it isn't dissolving then pop the gelatin with a little more boiling water (another 50mls) in the microwave for 10/20 seconds and that should do it ? Hope that helps!
yes it all dissolved no problem, the problem occurred when I added it to the cheese mixture ? it pretty much set straight away which is what makes me think the gelatine should have been added to much more water than 50 mls ?
Rochelle
25/06/2016 at 2:12 pm
Hello
Hope you can help is the Tesco one in a green pack and called crusty bread mix? Been looking everywhere:( x
Hi yes I did - I sieved the cheese mix to get rid of the lumps and then added that to more dissolved gelatine, it is slightly jelly looking bit ill give it a try - it doesn't look beautiful like yours! Xx
I'm sure it looks lovely! I've never had that issue with the gelatine, so I'm not 100% sure what to suggest as it always stirs in perfectly for me! If you make it again maybe use 100mls first, also allow it to cool slightly before adding incase the sudden hot to cold makes it lumpy (the only think I can think of!) hope you enjoy it! ?
I made it yesterday and IT IS absolutely gorgeous!
I wasn't able to wait for the Sukrin order, so decided to take the bull by the horns and use granulated sweetener (mine is from Lidl and is called Cologran, the one with the yellow lid).
It works perfectly well, in fact you just wouldn't know. I didn't weigh it as it's so light, but added it by taste. In other words, once it was sweet enough for me I stopped adding it!
This cheesecake is seriously lovely and looks great too! I've added a photo of it to my SW group Facebook page and there have been lots of admiring comments!
Well done on creaing this, Cliona. This will be a staple on my dessert menu,
Hi Janine, thank you so much for commenting! I'm so glad it worked out for you and that you enjoyed it! Thank you for sharing it around your group too, that's really appreciated!
Hi Dee, have you read the recipe? Philadelphia Lightest can be used as your healthy extra a option and therefore per slice you are using 1/3 of that which makes this Syn free as mentioned a few times above. If you aren't using it as such though yes you would have to Syn it. I hope that helps! Cliona
Thank you Louise! The Bonne Maman Rhubarb Conserve is actually incredible...I have no shame in admitting to just eating teaspoons full out of the jar! Very very much recommend :) Thanks for commenting x
These so look delicious, Cliona!. Like you, I love Bonne Maman. I lived in France for a year when I was a student and totally fell in love with their jams. There is not much better in life than a freshly cooked croissant from a Parisian bakery liberally smothered in Bonne Maman jam...That was pretty much my breakfast every Saturday for a whole year - all I can say is, it's a jolly good job I lived on the 6th floor, with no lift!! :-) I've never come across the rhubarb version though, I will have to keep my eyes peeled for that one as it sounds lovely.
Thank you Eb! Bonne Maman has been the only jam in our house for so many years, it was such a pleasure to work with them! How lovely to have lived in France for so long! I grew up going to France a lot and went to school there for a term when I was younger and some of my clearest memories are of pastries and Bonne Maman jam too! The rhubarb one is new though, very very much worth getting! Thanks for commenting x
Thank you so much for commenting Alison! It's a relatively new one, so definitely good to look out for, it's seriously delicious! So pleased you like my cheesecakes!
I love rhubarb so I will definitely be looking out for this conserve! It's such a shame that rhubarb season is so short and it's so expensive so this is definitely a great way to get that rhubarb flavour! Yum!
Thanks for commenting Corina! It's really tasty, I didn't know they did one until recently, but it's well worth getting. I've always loved rhubarb so it's great to know I can get it whenever I fancy!
Where can you get powdered gelatin from and exactly how much is used in the recipe as it says 1.5 packet but no size for the packet. I would love to try the recipe so please help.
Hi Anne, thanks so much for commenting! Quark is a type of cream cheese, but it tastes and looks a bit more like a thick yoghurt. On its own it's quite tasteless however it's a fabulous healthy cooking ingredient! I use it for loads of things!
Hi Karen, did you mix the gelatin with the water until it was completely smooth? If so it shouldn't have gone lumpy. However perhaps try adding 20/30mls more boiling water next time, it might make a difference! Hope that helps!
Hi Rags, I haven't tried it in a vegetarian way however I know that you can buy veggie gelatin which I presume would just be used in the same way! If you get some it should tell you how to substitute it on the packaging. Hope that helps!
Hi Heidi, there aren't any other icing sugar sweeteners, I do know that people have tried it with regular granulated sweetener and it works but it's not quite as nice. You can buy Sukrin through the link in the post on Amazon or on Muscle Foods ? hope that helps!
Hi Elizabeth, the Sukrin sweeteners are sold out in a lot of places right now unfortunately which has driven up the price of the ones on Amazon super high! They have let me know that they'll be getting more in soon though so this price should go down very soon! Last time I ordered it it was about £4 a pack so it will go down!
Hi Marlene, Thanks so much! I haven't personally tried freezing it but I can't see why it wouldn't work...after all you can buy frozen cheesecakes! Let me know if you do try :)
I love pad Thai. We went to Thailand for our honeymoon 8 years ago and I still miss all the lovely food. I have recreated this at home a few times but not recently so I feel reminded!
Oooh, Cliona, this looks lovely - and so simple to make! And lucky you, jetting off to Thailand in December :-) Hope you have a fab time!! So I am intrigued...what are your other top 2 favourite dishes? Eb x
I tried your burger sauce and chilli sauce, yum yum. Over the weekend I will trying other recipes, love your website.
Keep me informed and up to date with your new delicious recipes, I've lost a stone so far, only another 4 to go ?
Hi Kay, that makes me so happy! Thank you for your incredibly kind comment! Well done on your amazing weight loss, that's wonderful! My initial target is 4st 11llbs lost but will likely be more than that so I know how you feel and that it feels a million miles away but trust me it will happen! I've lost almost 4 stone so far, and that target does feel so much more achievable! Good luck! If you sign up for my newsletter you will get the recipes in your inbox ?
I'm so pleased to read this! It's just common sense and I feel like banging my head against a wall in group sometimes when I hear the word 'tweak'. Love your thinking! x
Hi Abigail, no problem! It's powdered mashed potato, the instant kind where you add water and it makes mash. I've never used it as mash but it makes an amazing coating when dry! Hope that helps :)
Sounds amazing, Cliona. I'm totally with you on the make meals differently thing. It's so amazing how a few simple changes to your favourites can make all the difference. I am always adapting meals to make them healthier - I find upping the veggies and changing the carbs to wholegrain makes an enormous difference and also tastes nicer and is so much more nutritious, meaning not only do you lose weight but you also feel better too. And all without depriving yourself! Well done with your fabulous weight loss, hope you reach your goal soon!! Eb x
Thank you Eb! I've been stuck for a while going between the same few pounds it's frustrating but I can only persevere! I just find it amazing how small changes can make all of the difference, it's not about deprivation or cutting things out its about adapting the existing things to make them nutritious and healthy! You're doing amazingly too, the SIRT Food Diet seems to be working for you!! X
This sounds absolutely amazing Cliona - and I completely agree having the cheese melt in 'big bubbly mess' is delicious. Although hubby & I don't eat meat, this could easilt be changed to make it vegetarian and still be a winner. Well done too with managing to loosing wight whilst still enjoying a yummy diet :-)
Angela x
Thank you Angela!! I adore cheese, can't get enough of it! This would definitely work with Quorn meatballs, or maybe something made with beans? The possibilities are endless! Thanks very much x
These sound really delicious! I would love to try a homemade meatball sub as although I do like subway it's the type of choice I think would be much tastier made at home.
My kids would absolutely love this for dinner! You're so right about changing the way you make meals rather than necessarily changing the meal itself - although I have to say I am very guilty of using far too much oil! Thanks for linking up with #CookBlogShare
Oooh I have never heard of Trimbake before. I will be popping over to have a look. This tart looks so good! Thank you for sharing with #CookBlogShare x
thanks so much could not get to grips with hx a and b was as clear as mud all i need is someone to do a 7day plan my daughter found this and sent it to me thanks again might stand a chance of loseing weight now if you have any more please send you are my last chance ive tried everthing and every diet known to man and nothings worked so lets go . .. lyn
Hi Lyn, what a lovely comment! Thank you so much! If you search meal plan I'm the search bar I've got one more there ? I've got so many recipes on here though which hopefully will help keep you on track! Slimming World was the answer to my weight loss problems. It's the easiest thing I've ever done and I've lost almost four stone in the last year! I really hope you are successful! There are lots of great groups on Facebook for people who are doing it at home on their own, or just need support, so they might be helpful! If you search the different categories on my blog hopefully you'll find plenty to keep you going. The most important thing to remember is that pretty much everything can be made to be Slimming World friendly with just a few tweaks! If you ever need advice feel free to ask, I've gone through most of it! X
Just made this & it was lush!!
Easily serves 4 if you serve with SW chips/wedges or a side salad.
Hopefully it's just as nice for my lunch tomorrow :D!
For me personally I'd only use 1 teaspoon rather than tablespoon of mixed herb (not a huge fan of it), also I made a BBQ sauce (I found a free syn one on another forum, as I don't like tomato base pizzas) I think I'd mix a bit in with the meat as well as putting it on top, obviously not too much as it wouldn't stay combined but just enough to mix extra flavour in & stop it from being bland (as I wouldn't be using the whole amount of mixed herbs).
P.S I've bookedmarked your page as my mum & I went through you're recipes & they'res some lovely looking ones we'd like to try :) x
Hi Karla-Jade, thank you so much for your comment! I'm so pleased that you liked the recipe and that it fed all four of you! It's always great to hear about the changes that work for you, I try to make it so that my recipes can be easily adapted to suit people's tastes so it's great to hear. I'm also so pleased that you have bookmarked the page and that both you and your mum enjoy the recipes! You may have done so already, but if you pop your email address in the 'subscribe' box at the bottom of the page (or in the sidebar) you'll get recipes and updates directly to your inbox! x
I lost 11.5st on SW, and just wanted to add that there could be an underlying medical reason if you ARE sticking 100% to plan.
I went 4 months on plan, with only 8 days off plan and lost nothing. Turns out I have an under-active thyroid and a condition called Lipoedema, which is abnormal fat distribution, my legs will never be slim. I got to 13st 9.5lbs and nothing would shift anymore. X
Hi Karen, wow what an incredible loss! Congratulations! You are definitely correct, as I say these are just some of the reasons that the weight might not be shifting. It's very true that if you are really struggling and still over weight then there may indeed be a medical condition. It sounds to me like you've done fantastically well, so you should be so proud! x
Well done fantast ihave been on slimming world for 2weeks losed nothing ido eat a lot of slimming world meals pasta baked pototoaes rice 1toast for bedfast cause idont like any thing eles could you help me pkease iam 69abd need to lose my weightilove chicken not to good at cooking because ihave ill health so ihave lived on slimming world meals which ilove if ihad one slimming world meal a day what would be the best thing to eatiwould be greartful thank you shirley iam not on a website icant get in to them not to good on phone
Hi where do you get trimbake from? They do it on amazon but unavailable at the moment, is there anywhere else I can get it from? I love to try this looks yummy thank you xx
Hi Julie, thank you so much for commenting. First of all, congratulations on your fantastic loss, you should never think of it as only one and a half stone! That's a huge amount of weight to lose, I know it can be really disheartening when you see other people losing loads and loads and your journey is slightly more scenic, but that doesn't make your journey any less incredible or any less worthwhile. I don't know how much weight you have to lose in total, but it may be that your body is closer to a healthy level and therefore loses less quickly. I have struggled a lot to lose since getting my three stone award, because my body is less unhealthy now. This might help, I wrote it the other day and it could help identify some little things you could change - https://basementbakehouse.com/2016/08/reasons-you-might-not-be-losing-weight-on-slimming-world/ :)
Other than that, I think it's really important to remember that the plan is designed in a specific way and if we deviate from that it might well not work as well as it should. There are usually things that we do that compromise the effectiveness of the plan itself, so identifying those can be very helpful. Try writing everything you eat down (without fail!) for a week and then feel free to share that with me and I might be able to help. Do you attend a group? I find it very motivational to listen to everyone and you get so many helpful hints and tips at group. You might go to one already in which case you'll know that! If you do, what I know can often be very helpful is sitting in on the new member talk again, my consultant encourages that when we are struggling and I know lots of people find it very helpful! I hope I've given you some useful tips, but let me know if there's anything specifically that you're struggling with :) x
Loving this site! I just joined the Cowley group this week and feeling a bit overwhelmed by planning all this on top of a job and 2 kids, but looking through all these lovely recipes has me inspired! Well done you for creating such an amazing resource, I shall be working my way through the rest of the site over the coming weeks, and maybe we could chat at group next week, if you are there?
Hi Emma! That's so kind of you, I'm really glad you're finding it useful. It can all be a little overwhelming at the start so it's really good that this has got you inspired! You're definitely in good hands with Rachel, she's the best and I couldn't have done this without our group! We can definitely chat at group, you may have to grab me as I'm terrible at putting names to faces ? good luck on your first week! If you need any help or have any questions feel free to drop me a message ? X
Aw thank you Nicola! That makes it all worth while so I'm really really thrilled you've commented! I'm so pleased that it helps, if there are any particular recipes you think you'd like to see on the site always let me know and I can do my best to fit them in! X
I freeze as dough but you could do either depending on what is easiest for you. If you cook it first don't cook it all the way though, just part way and then finish as you defrost (like one of the frozen pizzas you buy! ?
Hi, when you freeze up the extra potions do you roll them out into pizza bases or keep as balls of dough?? What do you do when defrosted, can you just roll out like before? Sorry but I've never frozen dough before!!!
I freeze them as balls and then defrost and roll as before but you could roll them out and freeze them if you wanted to! It very much depends on your freezer space to be honest! Hope that helps X
Hi Ken, no you would have to account for the syns in the non free food items in the recipe ? that would be the oats, dates and cream cheese and then include the originally synned items too. I hope that helps!
Hello! I tried making this today but it didnt rise around the edge and so it was more like a tortilla pizza than a normal one!
I did forget to prove the dough so I portioned it and put it in the freezer for about 3mins before realising. Tookthem out, set them next to a warm over for 40mins and they grew in size. I put them back in the freezer, defosted one and put it in the fridge until I got home.
Do you have any idea on what it was that I did wrong to cause the dough not to rise....the only thing I can think is that it was because it was in the freezer for a few mins or that I stored it in the fridge before using.
Any advice would be great as I really want this to work!
Hi Chloe, thanks for commenting. What may have happened is that the dough was under proved because of the time in the fridge, this would have slowed the yeast down and just meant that the dough hadn't developed enough before you cooked it. I've never had any problem with the defrosted dough if I've proved it the first time round so hopefully that will help! Let me know next time you try it! :)
Mine also turned out like a thin tortilla round the edges and was totally soggy and under cooked where there was sauce ? it didn't rise in the oven at all?? I proved it properly and it rose then before either knocked it back and rolled it out...any ideas???
Unfortunately I'm not sure what the answer is! I know that the age of the packet mix can make a difference (I made a loaf of bread the other day using it that went terribly because it had been sat in my cupboard for a while!) but other than that I really don't know. The edges normally only rise a little in the oven, any area with sauce or toppings won't really rise but the edges should go up a tiny bit at least! You may have rolled it out too thin which is the only other thing I can think of. Maybe leave it a little thicker next time to give the dough something to work with :) Hope that helps!
Fantastic pizza recipe thank you :-) I've missed pizza and this including the tomato base is amazing- I've loads of dough balls in the freezer along with the sauce :-)
Oh wow! I have had such a hankering for quesadillas recently, like literally on my mind 24/7!! I came across you blog through Pinterest and I have already magaged to read through the majority in just a few days. So pleased! Quesadillas for tea tomorrow!! <3
I too found that you could use bread mix to make pizza; it was a thing of joy but my wholemeal bread mix wasn't brilliant.
I will certainly mix a whole packet next time and freeze it! I will roll it out thinner too as mine was a bit c
laggy!
I made a pizza sauce from passata, onions, mixed herbs and garlic. I froze the rest of the sauce so that i can just whack it together when I get the urge!
So pleased I found your site :) I am returning to slimming world on Monday and these recipies will help me no end! Do you know if the bread mix is OK to freeze once I have made the pizza Base.. I struggle with time in the evenings after school and work and before kids clubs so I will be having to prep a lot and freeze on a weekend..
Thanks for commenting! I freeze it, I think that sometimes it doesn't rise quite as well after but it still tastes great! Good luck going back to Slimming World!!!
Hi Heather, unfortunately the sainsburys one isn't officially a HexB choice from Slimming World. However I have seen them say in the past that using an alternative isn't likely to harm you weight loss, for example when people have used unbranded versions of cheese instead of the ones that are official Healthy Extras. It's really up to you but it definitely isn't an official one. Hope that helps!
Can you only use bread packet mixes or can you simply make a wholemeal pizza Base? My husband is a bread maker at heart so likes to do things properly!!
Officially Slimming a World can only confirm packet mixes as HexB because they can test them out. They aren't therefore able to officially say that homemade versions are HexB however it's up to you! I'd recommend working out the fibre content of the packet mix and making sure the nomads version you're doing is the same, that way there won't be much in it! For example, I make my own pasta which Slimming World have said they can't confirm as syn free but 'is unlikely to effect weight loss' ? I hope that helps!
Hello, this is a wonderful cheesecake o thanks for that. I actually bought two tubs of quark by mistake and only 1 tub of Philly and it worked out just fine too. I also substituted the icing sugar for sweetener and put in frozen strawberries and raspberries (defrosted)and mixed it up. It was super delicious so thanks for that.
Hi Cliona,
I've only just stumbled across your page (was hunting for info on sw sp) & am really pleased I did! I'm on my millionth go at SW, having only succeeded once (10yrs ago?); I'm now 4st heavier than when I got to target & so rejoined this week.
I'm determined to sort myself out, & look forward to your page helping me.
Well done for your fantastic weight loss!!!
Xxx
Hi Justine, thank you so much for your lovely comment! I'm so glad you found me :) well done on rejoining Slimming World! Don't focus on the times you've done it before, just focus on where you want to get to. Hopefully my recipes can help you on your way! xx
Absolutely wonderful?I love pizza and have one once a week! After reading the comments n advise,excitedly I got myself to Asda to buy the bread mix but got confused (not unusual in my case!) So I bought the wholemeal n white - just wanted to be safe as Asda always seems to runout.
If you can advise, which would be best? Secondly, I use mozzarella light from lidl and also mix in WW small amount of cheese is this okay? Am I doing this right? Please help!!!
Hey, sorry I didn't reply sooner! I was away and didn't check the comments (just a little week's holiday!). You'd need to use the wholemeal mix in order for it to be HexB and it's no problem mixing the cheeses as long as you work it out to fit within your HexA!
Thks loads. Tried this today. Made a few errors. It was the best food I've had in the 2 weeks I've been on slimming world plan. One question though. When cooking the Base didn't rise anymore. On the end it was rather thin. Not a problem as it was very delicious but still wondering why it didn't rise in the cooker. Is it mentions to only rise during the in bowl with wrapper and cloth Cotherstone stage? Again thks for the recipes it was dynamite.
Hi Jason! Thanks so much for your lovely comment, I'm really pleased you like it! It is quite a thin pizza, it often will puff up slightly in the oven around the bits without any topping on, but once it gets too hot the yeast dies so won't rise any more. If you do want to have a slightly thicker base, you could try allowing it to rise when rolled out, although I don't know how well that would work! Again, thanks for the lovely comment :)
Thks loads. Tried this today. Made a few errors. It was the best food I've had in the 2 weeks I've been on slimming world plan. One question though. When cooking the Base didn't rise anymore. On the end it was rather thin. Not a problem as it was very delicious but still wondering why it didn't rise in the cooker. Is it mentions to only rise during the in bowl with wrapper and cloth Cotherstone stage? Again thks for the recipes it was dynamite.
Thankyou so much for this recipe I love it!! Had it twice since Saturday!! Managed to get 10 balls for the freezer, the first time I had it was on a sp day so I doubled the amount of dough but was just as good having half the amount I just make sure I roll it as thin as I can!
I love over night oats, I am not sure I could have them as ice lollies for breakfast but would quite happily have them as an evening treat! x #CookBlogShare
It's not essential, but it makes it into a sauce :) it will be cooked promise! You can always just use cheese instead but it won't be quite the same :)
This looks really good. It reminds me of some of the dishes that I saw in Argentina where there seems to be endless variations on the meat with ham and cheese theme! Also am very jealous of your Thailand holiday - have a great time! Thanks for adding to #CookBlogShare
Hi, just wondering if the 50mls of water is to mix with the stock cube or to add as you mash? Can't wait to try these and many thanks for keeping me inspired.
You add the stock cube to the water when you're cooking the mash ? then you retain the 50mls of that water at the end to mash in with the potatoes. Hope that helps! Glad you like my recipes!
Hi! We have a taster session at Slimming World this week and I'm thinking of taking this. Our leader suggested crudités and dips, but I would much rather have cheesecake!
I was just wondering what type of apples you used, were they cooking or eating apples?
Thanks
I always take a nice big cheesecake to taster nights! People love it ? I used regular apples for it as they're sweeter and as its not a baked cheesecake that makes it much better! Good luck!
This was really interesting. This is definitely where I have been going wrong in the past with Slimming World and thinking oh it doesn't work for me. I've re-joined for about the 5th time and am determined to do it properly. In the past I have been having things like a tin of mushy peas in between meals as a snack, now I realise I should be having speed fruit or veg or protein. I didn't even know there were such a thing as tweaks!! Thanks so much
Yum, this sounds so tasty and easy. Definitely my kind of food! Totally with you on the only keeping healthy food in the house thing. I pretty much don't buy biscuits/cake/crisps/processed food etc. and so I rarely eat them, or if I do I have to make it first - and surely cooking burns up lots of calories, no? ;-) Eb x
Thanks Eb! I know what you mean, it's got to the point where my boyfriend has to actively hide any bad food he brings home from me. It's so unfair on him...if he gets chocolate for his packed lunch and I see it he doesn't stand a chance to getting to it! Oh well, he knew what he was getting himself into :) I'm going to go with your one on the cooking vs calories issue! x
Your steak and mushroom tagliatelle looks delicious. It's so refreshing to see someone saying carbs are ok in moderation, I love pasta. I'm try to eat healthily and struggle with my weight ( I had knee replacements over a year ago now and I can't do the amount of exercise I used to be able to do). This recipe is perfect for me - pinned for later :-)
Thank you Sarah! I LOVE carbs and simply can't do without them, which is what makes Slimming World so perfect for me! You can still eat pasta, rice, bread and potatoes just in moderation. It's a winner in my books! I've always struggled with my weight, and no matter how much I try I'm just not a gym bunny. A lifestlye plan that means I can basically eat the same as ever (with a few tweaks) and still lose weight sounded way too good to be true, but that was almost 4 stone ago so I'm pretty pleased! Thanks for commenting, I'm glad you like the recipe and thanks for pinning/tweeting it! :)
Thanks Kirsty! So great to hear from another Slimming World-er!!! Good luck with it, and shout if you ever need any help or advice :) hopefully I've got a few recipes on here that you'll enjoy, although I know how wonderful your own recipes are so I'm sure you won't need me too much :) x
Oooh this sounds delicious and wonderfully easy. I love the sound of the sauce and those chicken meatballs sound fab too. Thanks for the Xanthan Gum tip too - sounds really useful. And thanks for linking up with #CookBlogShare. :-) Eb x
Loving the recipe video, Cliona - really good job. Especially since it is your first one!! I still haven't given video a go but I feel I really should get started soon!! (I've been saying that for about a year!) And such a lovely simple, healthy recipe - so completely up my street - yum! Thanks for linking up to #CookBlogShare :-) Eb x
Just found your page and I'm loving 'everything'thank you for sharing. I am really struggling at the mo, I have lost 4st 8lbs and am feeling amazing. My daughters wedding is next March and I start my own dress fittings in January so had planned to hit the 5st plus by then.I must stay at that weight until end of March. I am an apple shape and still am, I had hoped there might have been a waist there, but as yet I have still to find it. I have so many positive things to say about SW but for me getting into an '18' has been my main target and I am still not there, and this is totally getting to me, I have just had to go out and buy size 20 clothes for a Crimbo party,I am gutted.
Hi Libby, I'm so sorry for the delay in coming back to your comment. First of all I'm so glad you found my page, and thank you for sharing your struggles with me! You have done an amazing thing so far, you've lost a huge amount of weight and you should be immensely proud of yourself! You have to remember that some people are just built differently to others, and that defining ourselves by other people's ideas of beauty is just not the right thing to do. You can look smashing waist or no waist, the most important thing is to feel comfortable in yourself. Don't brush all of the positive comments away just because you aren't quite where you want to be yet, soak them in and let them boost you up! I know how you're feeling as I've been struggling recently, gaining instead of losing, and it's been tough. If losing weight was easy we'd all be the perfect size, but it's as journey and a long one at that. Size 20 is so close to size 18, you're so almost there and I have no doubt you'll look stunning at your daughter's wedding next March...saying that I'm more than certain you'll look absolutely to die for at the crimbo party too! Good luck on your journey :) x
Wow you look amazing. I joined slimming world 3 weeks ago, so everything is still new to me. I'm looking forward to reading through your blog to get recipe ideas xx
Thank you Jackie! Good luck on your journey, it's the best thing I ever did for myself! Enjoy my recipes and feel free to comment for advice or ideas! Xx
Thanks Louise! Me too! The great thing is I know that I could have up to 6 of these within my syn allowance so they keep me in control! Thanks for commenting ?
These look and sound so tasty! This is my first Slimming World Christmas and I am a little worried but I am sure I'll be fine. Thank you for sharing with #CookBlogShare x
These look so fab and I do love your video!! I'm sorry to hear you've not been doing so well on your slimming journey lately. I wish you all the best in sticking to your new found resolution. I reckon if you can do well at Christmas then 2017 will be easy!! Eb x
Thanks! That is the hard part but a double portion would only be 6 syns so you could squeeze it in if you were still hungry! With a hearty side salad though it's plenty ? thanks for you comment!
Haha it will indeed! Everyone finds it so hard to believe though...seeing is believing I guess! Thanks for your kind comment about my video, I'm quite new to doing them and it's just shot and edited on my phone but I'm particularly happy with this one so that means a lot :)
Hi the penne pasta looks fabulous I watched the video and thought I've got a great pan for that. Then I seen that you put it in the oven I have a handle on my pan that I seen you have also did you put tinfoil on the handle before you put it in oven
Thank you kindly
Yes please! I love and miss pizza I keep meaning to try the cauliflower base but love the sound of this one. Thank you for sharing with #CookBlogShare x
I never had done before but when inspiration struck I just had to give it a go and it was delicious! It makes it really thick and smooth which is lovely!
I am the worst about remembering to bring breakfast to work and I never have time to eat before I leave. This looks like the perfect solution and really delicious!
I know overnight oats are a big thing -- but I can't get used to the idea of cold oatmeal, though this sounds like a nice combo of flavors. Do you heat it up or eat it cold?
You eat it cold ? it's not steal cut oatmeal (which I know is often the case in the states) it's made with rolled oats which are softer so when you leave it with the yogurt Overnight it gets soft and it's almost like cake! It's a very different taste and experience to eating oatmeal, it's more like having granola with yogurt, just softer! Because it's with yogurt you don't get the soggy cold oatmeal sensation I promise. That might not be the best description though, it's definitely worth giving a go if you've never tried it, people often find it quite surprising!
I got about 12 out of the mixture but it's very dependent on how big or small you make them ? with the 80g Mozzarella they'd be 1 syn if you make 12. Hope that helps! X
REGGAE REGGAE SAUCE
1 TSP MEDIUM CHILLI POWDER, GARLIC, GINGER AND ALLSPICE
HALF A CARTON OF PASSATA
3 TBSP ARTIFICIAL SWEETENER (I used sukrin)
4 TBSP BALSAMIC VINEGAR
1 TBSP WORCESTERSHIRE SAUCE
I used hot chilli sauce instead of medium and boiled it all in a pan, reducing slightly via simmering. If you don't have all spice (like I didn't), it's 1/2 tsp cinnamon, 1/4 tsp of cloves (I kept them whole and removed them once cooked) and 1/4-1/2 tsp of nutmeg.
Choclette
06/12/2016 at 8:33 pm
Mushrooms with garlic and herbs is one of my favourite quick suppers - I do usually have them on toast though! #CookBlogShare
This would have been so good on toast, I didn't even think of that! My boyfriends a bit of a pain because he hates mushrooms but I think I know what I'm having for lunch today!
These mushrooms are calling my name! I love mushrooms and I would gladly have them every day, but I don't because the rest of my family think it's the food of the devil (or something along those lines) so I'm not always allowed to cook them (they whine about the smell - what is wrong with my family!). I can imagine these babies served on top of a nice big slice of wholemeal toast with a poached egg on top!
On another note, I'm putting together a list of foods that are Christmassy (ish) and could feature on a 'free from' table. Your fried mushrooms are perfect for that. Do you mind if I feature you in my post next week?
x Mel #CookBlogShare
I feel your pain Mel, my boyfriend hates them! I do tend to put them in things and tell him to pick them out though...I'm the one doing the cooking after all! My mum had the same issue when we were growing up as I loved them and my brother and sister hated them, they do seem to be one of those things in life! I'm definitely having these on toast next time, and a poached egg would make it for sure! I'd be absolutely thrilled if you included them in your roundup, do send the link when it's up and I'll share it on Facebook too! x
Hi Tanya, I wrote this recipe long before Slimming World decided to syn sweetener, however in posts since I have talked about how personally I don't do this. As your limited to one slice because of your Healthy Extras you can only have a limited amount of this cheesecake, unlike for instance the 1/2 syn cake which you could eat the entirety of. I have lost almost four stone without synning sweetener as have many people before me so it's just not something that I'm going to do. However if you prefer to do so then you can of course syn the sweetener in this cheesecake to protect your own weight loss journey. Hope that helps!
I adore mushrooms and garlic (the more garlic, the better IMO!), and like Choclette, I often have them on toast as a quick lunch or supper. I suspect that come January, I'll be having a lot more meals like this!
Thanks for sharing such a smashing recipe!
#cookblogshare
I'm looking at making this recipe tonight! I have bought all the ingredients but have fresh pasta! Will this make a difference? Do I just follow the recipe as normal? Can't wait to try it!
Hi Carla, thanks for your comment! For fresh pasta just cook as per the packet instructions (a few minutes usually) and then add as normal as per the recipe above. I'm sure you're aware but if you're following Slimming World you need to syn fresh pasta (although I don't if I make it myself!) ? hope that helps!
Actually, if you mx a small amount of mincemeat into stewed apple ( you really need a very small amount to give you the mincemeat tsetse) you can lessen the sins even more!!!! And if you want "cream" with them, add sweetener and vanilla extract to either low fat creme fraiche or fromage frais and hey pesto!!! Diet? What diet??!!
Great idea Sian! I hadn't thought of that but will definitely give it a go, synning the cooked apple of course! Although mincemeat is surprisingly low syn I think ?
Oh I love this twist on mince pies - I have so filo in the fridge right now and was just thinking about something similar. I'll have to try a different binder to the egg though, so probably back to some vegetable butter :)
Do let me know how you get on with them! I love filo, it's so versatile! Butter is the standard binder, I just used egg to cut down on the fat. Hope they turn out great!
I've never claimed to be an early adopter to anything, but this is the first time I've heard of a "syn". What is it? Low-carb? Low sugar? Your tarts look fab!
Thanks Lisa! A syn is quite a specific term so I'm not surprised you've not heard of it, don't worry! It's specific to the Slimming World plan, which is really big here in the UK and growing (I believe) in the states! It's a weight loss plan, not a diet more of a lifestyle change, made up of free foods (lean meat, fat free dairy, eggs, vegetables, pasta, potatoes, rice, herbs, spices etc...), synned foods (chocolate, pastry, oil etc...) and 'Healthy Extras' which are measured amounts of fibre and dairy. It sounds like a bit of a maze but it makes it super simple to create recipes using individually synned ingredients and it's a diet which is based on home cooking which is great! Hope that explains it a little!
Oh what a perfect twist on the classic meat pie! I love this version using filo--I'm tired of everything puff pastry in life lol I'll be making these for sure--thanks for sharing!!!
You really have to try an all butter shortcrust pastry version from a UK supermarket (M&S preferably) to get the full effect....It's a sweet pastry designed to put weight on for Winter, hence we have to have a low fat version for Slimming World. Sigh.....?
I am loving these diet friendly versions of party food you are making - what a brilliant idea to stay on plan. And these gorgeous mince pies look fab - I love your idea for using filo pastry, I'll have to try that! I make my own shortcrust pastry without sugar, which helps make them healthier, and I actually prefer them that way! I have been working on reducing my sugar intake over the last year and as a result I don't like really sugary things any more. Most biscuits, cake and chocolates just taste horrible now - which is great for keeping me healthier. Now I snack on things like oatcakes and apples - and actually enjoy them more than sweet treats - crazy huh? Eb x
Thanks Eb! I really loved these! I've not tried to make a low sugar shortcrust though, that sounds like a great idea! Do you have a recipe on your blog for it? I might give it a go if you do! I'm still a sucker for a sweet treat but I'm doing my best! X
Oooh yum! I do love a garlicky mushroom and yours look amazing! I totally agree about filling up your plate with veggies, the more the better in my book!! They are all so chock full of goodness...and of course also good for waistlines!! I was interested to hear your thoughts on the lazy garlic - I have often seen it in shops and wondered about it. I use a lot of garlic, so it would make my life much simpler - does it taste as nice as the fresh stuff? Eb x
Thanks Eb! Sorry for the delay in replying, my site was down for a few days! I really liked the lazy garlic, when you fry it at first it has quite a vinegary smell because I guess it's preserved in vinegar but it makes life so much easier! You can't really beat fresh garlic, but this is great for quick and easy recipes and it does add lots of flavour! x
What a fab idea Cliona, i love love love mince pies but as you say they're not exactly the friendliest of foods for our waist lines. Filo is such a lovely pastry too, it's a wonder we don't see more of these around and about to be hones.
Angela x
I'm not a goddess in the kitchen so my attempt to follow this recipe appears to have failed. I weighed out 25g of filo & cut it into what i thought to be 2 inch squares however, i had nowhere near enough to make 10 piles of 8 squares......where did i go wrong?
I'm sure they haven't failed! Use the guide of 5g per mince pie which might work better. It might be that you have a different kind of filo which is packaged differently ?
The filo i used was Just Rol, 25g was about half of one sheet, maybe a 12in square......does that sound right? They taste nice but i only managed to get 5 teeny ones so worried about getting the syns right x
Wow is all I can say. Just tried this for dinner and It's absolutely amazing. Very spicy I might have overdone it a bit on the cajun but delicious. Thanks for sharing the recipe x
OMG I saw this gadget on Facebook..!! Looks so cool. Been tempting to buy it. I make sushi often at home so wondering if I should go gadget savvy or stay old school.... This post makes me wanna buy it..!!
Wow. I'm not bad with a bamboo mat, but that sushi bazooka is genius. I have to admit that the whole syns thing is unfamiliar to me. It sounds interesting.
Love what you've done with this, Cliona :-) Such fab flavours and I love how healthy it is! Perfect for January. Thanks so much for the kind mention too!! :-D Eb x
I have stuffed squash before but never butternut. It has such a sweet mild flavor I'm sure it's the perfect backdrop for this quinoa. Love your addition of pomegranate arils too. I put them in everything when they are in season!
Great idea! I just invented a veggie burger last night with most of these ingredients but when it came time to saute it eventually fell apart. Love this idea. Thanks!
Stuffed squash like this are one of my favorite kinds of dishes -- so hearty and flavorful, but still super healthy! I'm like you, a meat eater, but I love mixing up my meals with vegetarian and even vegan dishes. I feel like it pushes me to be more creative and try new things, and of course, it means more people can enjoy my food. Bonus!
I tried this recipe today using the limited food I already had in the fridge. Easy to prepare and I like the fact you can be flexible with the contents. I mixed peas and bacon with the quinoa and squash. However in future I'll be looking to use mushrooms,peppers, pine nuts, chicken, tomatoes, sweet corn. The list is endless.
That is such a cool gadget! I love how simple it is to use. I have made my own sushi in the past...but a looong time ago. And I remember it being rather fiddly. This looks much easier and super tasty! Plus it is so great knowing exactly what is in it and that it is full of goodness!! Good luck with your weight loss / money saving goals this year. Hope you smash them both (nothing like having a blog to keep you accountable, eh?) Eb x
I love sushi and finding out that Nori sheets are free has made my day!!! I do not think that Slimming World is an expensive diet, compared to others I find it really economical as you are having mainly fresh produce and cooking from scratch. Happy new year and here's to a slimming year! Thank you for sharing with #CookBlogShare x
Thanks Kirsty! They're free for one (well negligible syns anyway) which is fantastic! So many people find Slimming World super expensive but I agree with you. I'm just a sucker for takeaway 'health' food! X
This looks great and the Sushi Bazooka looks brilliant. I've never tried making sushi before as I am terrible at fiddly things but this looks like it could make it a lot easier. Oh and good luck with the saving! Thanks for linking up with #CookBlogShare this week
Looks just as lovely as Eb's original Cliona! I'm sure your friend was delighted that you'd gone to the effort to make something special just for her - I'm a veggie too and I sympathise with the mushroom risotto overload! Thanks for linking up with #CookBlogShare
This sounds awesome! And very much not what you'd expect from 'diet food'!! I love your food philosophy of not making two meals but just making your Slimming World meal super tasty so no one's going to complain - genius and much more sustainable than making two meals every night. I do pretty much the same thing for my family, really - I cook healthy and delicious (not to mention easy peasy) meals for everyone so we all stay healthy - well so long as I also hide the bicuit tin ;-) Eb x
Thanks Eb! Your recipes are all so family friendly and healthy, they're a great source of inspiration! If rob didn't eat my recipes I think he'd die from a lack of nutrients as all he'd eat was pasta ? x
I have finally tried this! I made it over the Christmas holiday and we all loved it, even my son who does not like cauliflower! Thank you for sharing with #SimplySeasonal x
I like your the discussion on the meat tenderizer. I have been using one for years to flatten my chicken breasts as well as for veal scallopini. They do a perfect job. Nice recipe by the way.
HI Cliona, Thank you for this recipe I cant wait to try it :) One question because it makes 4 portions and your only using 356 of cheese from HEA would this mean that the cheese allowance is divided by 4? So would only be 8.75grams of cheese per portion? Therefore you could use the rest of your cheese allowance on something else? I hope this makes sense :)
This looks absolutely scrummy Cliona, and butternut squashes lend themselves so well to being filled don't they. I have to agree, as a vegetarian we are last to be thought of and often do have a very limited menu to chose from when eating out. I tend to find that there's always goats' cheese on the menu - which happily I like - but can definitely get a bit samey!
Angela x
Hi did you put the whole pan in the oven to bake? ( was the handle ok?) Or did you just grill it with the handle left outside the oven? Sorry sounds like a silly question.
Just searching for ideas on SP days and really like your simple and easy suggestions. I'm going to try the carrot chips and use butternut squash at the same time to see if that works too. Thanks
Thanks, Cliona - looks great! I slow-cooked a whole chicken yesterday and was going to make a curry with it this evening. Now I think I'll make this soup instead. I wasn't really 'FEELING' curry today!!! Quick question based on Julie's comment about adding pasta: do you think you could cook a little pasta with the chicken (when cooking from raw) and stock, and use instead of the flour to thicken? I think this would also cut out the syns from the flour.
I just had a read cat your positive comments not been weighed at sw class since Dec 2916 now lost the place with the plan your article has encouraged me to 've kind to myself stop messing about I m going back next week 18th Jan 2017 x ta
I am so pleased to hear that Linda! It's comments like these that really make what I do worthwhile. Good luck going back to group! I'm sure it'll be a wonderful decision! X
Hello have i in got this right every meal i csn have unlimited free foods, 1x third of my plate with speed foods and a third of p foods. And once a day i can have a healthy extra from the a list and one from the b list plus my syns?
Hi Lianne, I haven't tried freezing it but I don't see why not! Just let it defrost totally before use and heat it with a bit of water stirred through over a relatively low heat and it should be fine! Really glad you liked it :) x
I used skin less and boneless chicken thighs, missed
out the flour and added chopped carrots ...yummy......it's snowing here in Scotland and this was amazing, warm and filling.
To hot water, but you can just add it all into the soup and heat it that way, but if you do that just make sure to stir lots to make sure it dissolves!
What a delicious way to use up your fridge leftovers & tasty alternative to leek & potato soup. I like how you par cooked your potatoes in stock to flavour them, I'm feeling rather hungry after reading your post :-)
Hello Cliona, Ive made a cauliflower pizza once and it stuck to the pan and i haven't got round to trying it again, so am glad to find your recipe that sounds a lot more easier to make too. #SimplySeasonal
Hi Shaheen, thanks so much for commenting! I'm so glad to hear that this is easier than the ones you've found before! I wanted to make it as simple as possible as I was so put off all of the super complex ones! Just make sure you squeeze as much water out as you can and don't make it too too thin and you should be fine! Decent baking paper too and Fry Light are always your friends! ? enjoy! X
Not a silly question at all! I made it in a deep frying pan :) anything with a bit of depth to it will work, and you can grill it in the oven with the door open if you can't fit the whole thing in!
This is the best slimming world website I have come across - some really interesting recipes and great sweet treat ideas which is my weakness! Thank you and well done.
Ooops just tried to sign up but missed a letter out of my email address! It is below!
Could you email, if poss, this SP guide it's really well explained! Thank you x
Easy, healthy and delicious - so my kind of recipe. And yes, so with you on the cheese thing!! Fab video again too. Thanks for linking up to #CookBlogShare :-) Eb x
Mmmm I love anything with a cheesy topping like this dish! Perfect for a cold day and syn free (with Hex)! Thank you for sharing with #SimplySeasonal x
Hi Kerry, unfortunately because Slimming World doesn't involve calorie counting I don't include calories for my recipes. I'm sure you can work it out from the ingredients list if you really need to know though ?
I'm new to the slimming world and was so happy I found your site, you've explained some points that I was confused on.
I'm a Brit living in the U.S and slimming world is very new here, so new in fact that there are no support groups you can go to but they do it all online, so finding your site is that extra motivation and help I need.
Hi Lisa, I'm so glad you liked it!! Unfortunately as Slimming World doesn't involve counting calories, and doesn't really fit into a specifically calorie controlled diet (as it's not about limiting) I don't work out the calorie content of my food. I'm sure if you really want to you'd be able to do so from the ingredients but otherwise you can just rest assured that it's a really balanced meal ?
Hi Cliona,
I've just made this ready for the morning so I'm eagerly awaiting the results.
Slimming world literally saved my life a few years ago as I was a mess about my weight. It's amazing to read your blog and look at all your recipes which look so tasty (thanks to your fab photography), so thank you for your blog and your inspiration.
Wow just made this and it was yummy!! Hubby loved it too and couldn't believe it was low fat. I only used 3tbs of cajun but did add half a red chilli and it had a perfect zing!
Used 500g of pasta and had to add a little more water but came out much better than expected.
Amazing photos. Slimming World burgers are one of my favourite things to make and these look superb! Love the addition of the bacon, I haven't actually tried that on SW burgers before but the recipe sounds really simple which is always a bonus! Lovely post. Am going to build this into my meal planning. Will be definitely be taking a look at the pizza stuffed burger too, sounds fab!
Amy. x
This is a lovely pasta recipe, full of protein and such a great comfort food idea!I haven't had lunch yet and this is making me really hungry! I love the parsley for garnish too:)
How much better is homemade bbq sauce!!! We started making our own about a year ago, and have never looked back :) This dish sounds amazing, definitely a big bowl of comfort right there!
Whenever I have made hasselback potatoes before I usually find the middle is still a little raw, unless I cook it for ages or use lots of cooking spray.
A handy tip I have learnt, cut them up, then partially cook them in the microwave (5-9 minutes for 4 potatoes), then put them in the oven to finish cooking, crisp up and get that lovely oven baked potato taste, but with less oil.
I am following a SW eating plan so your recipes are right up my street! I must sign up so I can see more of your ideas, as sometimes it is good to get some ideas for meals isn't it? I love the individual portions you have made x
Hi Jenny, thanks so much ? I'm so pleased you like my recipes! Do pop your name and email into the subscriber box for recipes straight to your inbox! It's always best to switch things up and learn new recipes ? x
This looks amazing! I'd like to use this recipe with normal sugar though. Can you advise how much normal sugar I'd use in the base and do in the filling please?
Yields 5 / Serves 2
Super Simple Healthy Carrot Cake
A delicious and healthy carrot cake made using oats, low syn on Slimming World.
Hi There
Please could you explain the Yield 5 and Serves 2 for the Healthy Carrot Cake.l
Many thanks.
I would love everyone of these recipes in my lunch box! What a great round up. All of the recipes look delicious. Thanks for including my Tabouli recipe! xoxo
So often the marinade brings a recipe alive. I love the combination of flavors in your marinade! I wonder if my local Aldi has that serving board. I love it!
My mom used to make chicken burgers when I was growing up and they were always a favorite for us- I totally want to make these for my family- they look delicious!
This really doesn't look like slimming food, I could happily eat something like that every day on a diet! I completely agree with you about the cajun seasoning, I use the schwartz one all the time too.
OMG my cooking leaves a lot to be desired these days because I have other things I'd rather do!!! This was amazing, my husband actually said EXCELLENT. I used mushrooms (our favorites) because no red peppers left but I think that added to it. I used Piri Piri seasoning because it was all I had and Quark and Parmesan made the sauce AMAZING!!!! I usually stick to tomato based sauces for SW recipes, this has jumped to top of the list. Thank you so much Pamela xx
Hi Cliona
I have just come across your website and subscribed. I have fibromyalgia and an underactive thyroid so I have a very slow metabolism!
I've always struggled to lose weight and I'm not much of a cook but am hoping your website will help. I've been going to a local Curves gym since May last year and have lost two and a half stone but my eating habits are appalling and I know my weight loss is slowing down and I want to learn how to eat more healthily but eat well!
Thank you for your website
Cheers Brenda
Hi Brenda, Thank you so much for your lovely comment and let me say a huge well done for your dedication despite what many people would see as big impediments! I really hope my website helps you break some of those bad habits and shows you what delicious food you can eat whilst losing weight in a happy and healthy way! Trust me, Slimming World isn't your average diet food and this isn't your average diet blog! Well done again :) x
Oooh - I haven't tried the Schwarz Cajun Seasoning - but I think I might have to after this - it is just mouthwateringly exciting!! I keep wanting to lick the screen. This is definitely not your average diet food!! And I can;t remember if I have said already or not but I am loving the new look and feel of your website - it's great - really professional!! Thanks for linking up to #CookBlogShare :-) Eb x
Thanks Eb, I'm a big fan of the Schwartz ones, they do pack a lot of flavour into them! Thanks for your comment about the new look of my blog, I really like it! No doubt I'll keep chopping and changing forever but for now I think this works really well :) x
YUM! These look seriously tempting!! I do agree with you that it's better to find healthier ways to enjoy treats than to take a day off and go mad - and your menu looks amazing - I don't think anyone could feel deprived after that!! Thanks for linking it up to #CookBlogShare :-) Eb x
Thank you so much Eb! I do love a Valentine's Day in but I have a tendency to go for the chocolate cupboard so I'm hoping this year I can be a bit more sensible with my menu! x
HI Cliona
Love your blog!
Quick question about SWSP: I'm a long term SW fan who has had major success so far, but now I'm living out of the UK and haven't been to a group in a long time, SP is a new concept to me.
Can I do SP days in an ordinary extra easy week, or is it an SP week or an EE week?
Hope this makes sense, keep up the good work, I'm glad I stumbled on to this page!
Best wishes
Emma x
Hi Emma, sorry it has taken me a little bit to get back to you! You can absolutely mix SP days in with regular EE days on Slimming World. Personally I find it too much to do a whole week of SP so tend to do a couple of days to help boost my week. Hope that helps! Really glad you enjoy my blog :) x
Loving the look of that Cajun dressing - think I'll give that a try. I'm a big fan of Cajun seasoning but usually just mix it with olive oil to use as a rub when I'm being lazy! #CookBlogShare
these look incredibly delicious and the fact that they aren't incredibly fattening at the same time is amazing! Just found your blog via #cookblogshare and im loving you recipe ideas. This one is pinned for next week! And yes that is a bargain for those adorable heart-shaped pots! -Thanks for sharing
Yum! I love a healthy version of a decadent dessert for Valentine's Day! I think your Heart dishes are adorable - I'm assuming Poundland is the equivalent of our Dollar Stores here in the US. Never know what gems you'll find there!
Absolutely delicious. I have just made this for my lunch this week. I substituted the graded cheese for mozzarella, used Arla quark (with garlic and herbs) and also added sweetcorn, peas and mushrooms. Can't wait to eat it. My tater was absolutely amazing.
Thankyou.
Lovely round up Cliona. Some of those are so tempting as well - you'd never think they were healthy! Thank you so much for featuring my frozen yoghurt hearts x
Hi
I can't find the sukrin melis anywhere and really wanted to make this tomorrow for valentines! Do you know if I can substitute the sukrin melis for another ingredient at all please? I have the sukrin gold :)
Hi Jasmine, I'm not aware of any other icing sugar substitutes unfortunately so you may need to make regular icing on this occasion. Alternatively you could top it with fruit and yogurt or something along those lines!
Hi Cat, just follow the instructions on the stock packet as different brands suggest different amounts. I like to use two stock cubes but it's personal taste. Thanks!
Hi Cliona, thanks so much for all of the information you've listed. One question, does start weight affect the amount of syns you're allowed? or any other part of the diet? If so do you have any idea of what weight = how many syns. Thanks
Hi there, you're very welcome! I don't have any information on that I'm afraid, although I believe above 16 stone you're allowed more. It's probably best to ask a Slimming World consultant to find out the extract details though!
I'm a bit confused! I did 4 days of sp easy. I was very strict and I put on a pound. Admittedly my monthly came on the day of weigh in. What did I do wrong?
Hi Sonia, your cycle does have a huge effect on your weight loss and can cause water retention and bloating which really does make a difference with weight loss. SP doesn't necessarily work straight away and you can sometimes see a result a week or so after, so just keep going and I'm sure you'll see a difference. SP doesn't necessarily work for everyone though, some people just need more carbs in their diet to lose weight! Make sure you're eating enough when you're doing it and ensure you're having both your Healthy Extra B choices as that can help give you the carbs and the fibre you need! Hope that helps, well done for committing to your weight loss :)
Lorraine: I used creme fraiche the first time I made it because I picked up the wrong tub in Tesco - d'oh! It was lovely, I just had to syn it instead of having a free meal. I'm making it again tonight, and yes, I have fromage frais this time! I won't be using the grated cheese, it was fine without it last time.
Elo all have just came upon your site and so glad I have was getting bored with what was eating but your recipe look so good. Have been on slimming world for a year now and lost 5.5st was 20.8st when started and only 1.5st to go lol.
Hi Clive, I'm so pleased that you like my recipes! Congratulations on your fantastic weight loss, that's really incredible and you should be so proud! I hope that you continue enjoying my recipes :)
I would love this for breakfast using gluten free oats! Your poached egg looks perfect! Love that runny yoke! This breakfast is a great way to start the day!
Thank you Lindsay! I love being able to make recipes that can be easily adapted to be gluten free. I am not gluten intolerant so I don't need to use gluten free oats but it's great to know that people can do with just that simple change!
I love waffles but have never added an egg on top. Usually I go the sweet route. But I am intrigued as to how this tastes. Love this way to start your day. Breakfast of champions!
Hi, I've not yet done the SP but I'm making myself a plan now to do so.. does this mean I can use the mix as one of my HexB and then I've still got an allowance for another HexB?
Hi Victoria, exactly! OR you could double up your pizza size if you wanted to :) You can find more information about SP here if it helps! https://basementbakehouse.com/2016/04/easy-extra-sp-explained-slimming-world/
This is a great idea! I really learned to love protein heavy breakfasts a couple of years ago and can't go back to sweet, basic cereals for breakfast without feeling starving for the rest of the day now! This sounds amazing!
I'm always on the lookout for low carb meals like this! This one looks savory and satisfying. Can't imagine I'd feel deprived eating this for breakfast!
This is such a genius idea Cliona! Not something you see every day yet makes perfect sense! We probably tend to eat too much grain and not enough protein, which is so important for breakfast, and this recipe really solves this problem!
I am a breakfast skipper too - you're right, it's so easy to think 'lunch is so near, a couple of hours, I can make it!'. But this year I've made a conscious effort to have more breakfasts and turn it into a daily thing! Love this low carb burger!
You cannot beat a meal with potato skins. Since starting Slimming World I have been having sweet potatoes even more. This meal sounds delicious I'll be pinning it on my to try board. Thank you for sharing with #CookBlogShare x
These look really good! In fact I am actually doing the 5:2 fast diet for a few weeks and today is a fast day. Now my stomach is seriously rumbling! I think it's a mistake to look at food blogs today...
I love this recipe, Cliona, especially those fab eggs - never seen eggs done like that before - bet they taste fab. And, of course, I LOVE that you only use one pan!! Thanks for linking up with with #CookBlogShare :-) Eb x
These look lovely Cliona. I agree with you about how fab oats are - they are so filling. I made oat & banana pancakes a few weeks ago and they were so filling I had them for lunch and was still so full could barely eat my dinner!! (and I am a girl who usually has to have a mid afternoon snack to keep me going!) Thanks for linking up with #CookBlogShare :-) Eb x
Hi Amanda, I've never had that issue before I'm afraid so couldn't say for sure how to fix it. To fix it I'd add a bit of flour, which you'd have to syn.
Hi Sarah, so sorry there was a glitch with my website and my recipe cards all went down! They're up now though so the recipe is visible again. Thanks for alerting me to the issue!
Hi Alyna, so sorry there was a glitch with my website and my recipe cards all went down! They're up now though so the recipe is visible again. Thanks for alerting me to the issue!
Hi Ben, so sorry there was a glitch with my website and my recipe cards all went down! They're up now though so the recipe is visible again. Thanks for alerting me to the issue!
Hi Pauline, so sorry there was a glitch with my website and my recipe cards all went down! They're up now though so the recipe is visible again. Thanks for alerting me to the issue!
Hi Edith, on SP days you have to eat foods which are designated as either 'Speed' or 'Protein' on Slimming World, plus your Healthy Extras. As yogurts aren't either speed or protein you can't include them in the plan on an SP day. I hope that helps!
I thought this was going to need eggs to hold it together, looks amazing off to try it for Saturday lunch. I'm loving your blog and the email updates, thank you so much
I have never actually made a sorbet myself and I am not sure if I ever tasted one! Putting this on my to do list as I have some frozen mango in the freezer! :)
Wow! This looks absolutely gorgeous - and so quick and easy too! I shall definitely be making it this week.
One thing, Cliona. Could the honey be replaced with granular low cal sweetener? That would knock out the Syns completely then I would think.
Keep the recipes coming, you're doing a grand job!
HI Janine, thanks so much, I'm really glad you like the recipe! Yes you could absolutely replace it with sweetener if you wanted to. Just to let you know, under Slimming World's latest rules you need to syn granulated sweetener at half a syn per tablespoon. If there's less than a tablespoon per portion though you don't need to syn it.
Hi. I am such a fussy eater so find SP days so hard. I usually have poached egg on toast for lunch. Can I add the S by having a fresh fruit meddley after my poached egg on toast? Or does it have to be part of the meal? Not sure what I can put with poached egg on toast lol ?
The idea of SP is to have half of your meal as speed, however if you're using your Healthy Extra B I know it can be hard to do that! What you don't want to do is eat unnecessary calories just because you feel like you need to eat more speed. You can try adding some cucumber or tomatoes if you like them alongside your poached eggs, but if you don't want to just make sure to have plenty of speed at your other meals!
Yum! I recently made a granita and am planning to make some fruit ones soon. I love sorbet so this will be a must try too! Thank you for sharing with #CookBlogShare x
I used Worcestershire sauce coz my other half doesn't like soya sauce. Yummy.....
I had this as a side veg over two days.
I also added it to a breakfast frittata. Soooo good. You have to try it.
I made this for the 1st time yesterday, then for the second time today :)
I mentioned it in Group this eve and nobody knew about the bread mixes being an Hex B. I had to post a link to here on our group Facebook page as lots of people want to make it now. Thanks for sharing x
Feeling totally confused. Can I have Aldi FF Banana & Custard Yogurts, 1/2 Syn, (or similar, if the are Syned) for my 5-15 daily Syns? Surely, if I can have chocolate, wine and sweets, for my daily Syns, the yogurt would be better. I love my desserts and am happy with speed fruit and yogurt on my SP days. Please help. xx
Hi Patricia, unfortuantely you can't have yogurt even if it's a synned variety as it won't be accounting the full amount of syns that you'd need to count and there's no way of working it out. It's best to stick to foods which stick within the SP framework or are fully synned. Hope that helps!
They look so tempting Cliona! And to think that the cheesecake itself is syn free! They're such a perfect little treat.
Angela x
PS, I love your Alice in Wonderland tea pot :-)
Hi Diane,
The list in this post is the list of all of the speed foods so you should find plenty of useful fruit and veg to have in your meals here!
Thanks :)
This post had me scrambling over to Wikipedia to find out what Syns and Synning were! My husband adores carrot cake, but detests diets. What he doesn't know won't hurt him, eh? This sounds yummy, especially with that cream cheese icing!
Thanks Michelle! It all sounds very complicated I know, but trust me it isn't! Slimming World is more like a lifestyle plan anyway...so there's really no need to tell him ;)
Hi Anne, tweaks only reference a free food being made into a non free food like flour. For example if this used quinoa as flour then that would be a tweak as you'd be in danger of overeating the quinoa and putting your weight loss at risk. With oats however you are either synning them or using it as your Healthy Extra B and therefore you are limited to the amount you can eat and therefore it isn't a tweak. If you don't use these as your Healthy Extra B then you have to syn the oats as oats, but if you are using your HexB then you can count the oats as syn free for that given quantity. Hope that helps!
Swoon! I LOVE carrot cake! I am all about all things carrot cake year-round. I wish I had a slice of this beautiful cake to enjoy with breakfast this morning.
Carrot cake is one of my favorites. The restaurant that catered my wedding actually had a mostly guilt-free carrot cake using quinoa; it was easily the best carrot cake I've ever had in my life but have yet to replicate it. I'll have to try your cake in the meantime. :)
Hi! Have made this recipe three times in the last two months... I make 12 cupcakes out of this mix, so I can just take one, and know my quantities. But I have two questions about alternatives.
1) Can I use liquid sweetener instead, and how much?
2) Is there an alternative to eggs?
Thanks /H
Hi Henriette, I'm so glad you like the recipe! I think you could certainly use a liquid sweetener, but you would need to adjust the quantities based on whatever sweetener you were using. In terms of egg alternatives, I haven't tried it myself but I know people often use a flaxseed or chia seed mixture instead of eggs for vegan recipes. If you look up substitution quantities you should be able to find the information you need. I'm intrigued to hear how it goes!
Syn free using your Healthy Extra A on Slimming World.?
I notice you say its free if you have 1/6 portion but 6 syns if you have a double portion?
How is this if they are all "Free" Ingredients?
I notice in the latest SW magazine they make it with Primula Cheese, which makes it 6 syns or free if Using HEA ... But I've not noticed cheese in your recipe.... Unless I'm being blind!!!
Hi cliona I'm making these as we speak I'm going to use them as my HEB but my muffin tray only holds 12 (deep tray) I will get 12 plus another 6 I think so 18 in total how many would these be for a HEB your help will be much appreciated :) Rachel x
Hi Cliona
Really loved your recipe. Please, can you help me, if I am making 18 muffins, is the syns each muffins Will be 2syns or 1.5?
Many Thanks
Ethel
Cliona
12/03/2018 at 6:40 pm
Hi Ethel, you can work out the syn value for each muffin by dividing the total amount of syns by the number so you can even make a smaller batch for more syns per muffin if you like!
Hi Cliona,
Am a newbie to slimming world and in my second week. Only thing I am struggling with is my sweet tooth! Have tried a few things but a lot of recipes contain sweetener and I can't stand the taste of it! Any tips? Thank you!!! Xx
Hi Danni, lovely to hear from you! Congratulations on starting your Slimming World journey! I have a massively sweet tooth so I totally feel your pain! I don't like most sweeteners either but discovered Surkin which is amazing and doesn't have that nasty aftertaste that most sweeteners have! It has the same texture and taste as regular sugar and can be used on a 1:1 substitution for sugar which is great! I'd really recommend getting your hands on some of that as it might help! If you don't like it though, mashed banana can be used to sweeten lots of recipes, such as pancakes or muffins, although you have to remember to syn it as 4 syns per 100g if it's mashed :) hope that helps! Good luck on your journey!
High Cliona, does turning the oats into a sort of flour increase syn value even more? Only my consultant says that once you alter the natural state if it, it has to be synned ?? I really want to try this recipe but am worried I may be having more syns than described :o/ thanks for your brilliant posts and site x
Hi Emma, don't worry! It's not a tweak if it's being used as your Healthy Extra B and if you're not using it as that you're synning it anyway so you're not in danger of overeating. A tweak only counts for free foods being used in a different way, for example if quinoa was being used as the flour, this would need to be synned as flour!
You can save them if there's a special occasion, many people do this a lot but Slimming World don't advise doing it regularly. Instead they suggest being flexible with your syns, still ensuring that you have some syns every day and counting your syns but not beating yourself up if you go over! You can find more info about Flexi Syns on the Slimming World website if that helps!
This was the first slimming world meal I've ever cooked and let me just say it tasted absolutely AMA-ZINGGG!!!? Thank you so much for sharing this lovely recipe. Will be 100% making this again!!!
I'm honoured! Thank you so much, I'm so pleased you enjoyed the recipe and hopefully you'll enjoy plenty more! Good luck on your Slimming World journey!
Frozen foods are great as long as you are skipping the microwaveable burritos and processed food. This looks great. Comfort foods from my childhood weren't always the healthiest options so it's great when a comfort food can still be enjoyed without hurting your health!
This looks delicious! I appreciate all of the pictures and video too. The potatoes looked like they are baked to perfection on top. I am going to have to give this recipe a try. Yummy! Luci’s Morsels | fashion. food. frivolity.
This really is a healthy cake and it looks so beautiful too! I've never used sweetener instead of sugar, I must take a look at that section in the supermarket next time I go shopping.
My kids really love fish pie (well two of them do, of course there has to be one who doesn't like it!) and I make a very similar version to this. I like that it gets a portion of veg in as well. Will have to try your slightly healthier version some time x
Totally agree that frozen for items like fish can be a great way to make recipes. No waste, no prep, just take out the bag and use. Nice adaptation of a classic recipe. over from #CokBlogShare
I love using Greek yogurt for a marniade. Makes the chicken extra flavorful. This take on healthy tikka masala has me putting the ingredients on my shopping list right now so I can make this immediately. Looks absolutely delicious!
We definitely need more "fakeaway" recipes in the U.S. as well! I adore chicken tikka masala, and have almost always made it using yogurt: I with you 100% there, since the flavor doesn't come from the cream (and, in fact, the yogurt imparts a subtle flavor that's quite nice!). Not to mention that yogurt is fantastic for marinating. I can't wait to give your version a try!
This looks delicious! I love making common takeaway recipes and converting them to healthy! You're right, with all the beautiful spices who needs the fat and heavy cream?
Hello! Sorry i still don't feel like I'm following fully and i don't want hidden syns ?. Does it have to be a wholemeal mix??
And if you make up the pizza bases can they be frozen until next time as long as they are only 60g?
Thanks for this. I made it tonight and it was lovely, I would say its enough food for 4! The recipe does not say when to add the peppers, can you advise please?
I've just started slimming world can u please send me the list of speed food for breakfast lunch and dinner I. Am a little confused just to help me and get Mr started with ideas to make up while at work
Hi Sandra, congratulations on starting your Slimming World journey! This post contains the full list of speed foods so hopefully you can find plenty of combinations to start your days. Remember to eat plenty of protein too and don't forget your Healthy Extras! If you're just starting then this might help: https://basementbakehouse.com/2017/01/how-slimming-world-works/
The SW chicken tikka is a favourite here! Got to love a healthy fakeaway! Sorry for the late comment and I hope you have a good week. Thank you for sharing with #CookBlogShare x
These look amazing and I love that they don't totally crush a low calorie diet. They are super cute too and would be perfect for any party spread! Luci’s Morsels | fashion. food. frivolity.
Looks like a fab recipe, Cliona. I was intrigued to hear about the low sugar Cheerios - that's good news as my kids love Cheerios, but I hate how much sugar they have in them (and so many cereals!!! Even the 'healthy' ones - I eat Shredded Wheat now as it is the only one I can find with no added sugar at all...well apart from oats!!) Thanks for linking it up to #CookBlogShare :-D Eb x
They are totally amazing, made them tonight. Just noticed the recipe details says 12 mould recipe but the write up details on the doughnuts says it makes 20? X
I'm sure the syns are much higher than stated. The oats are 40g for your hex b then 7 syn s per 40g on top of that. Add the sweetener and it must be at least 30 syns for the whole cake.
Hi Lynne, the syns stated are per slice not for the whole cake and also take into account using two slices as your HexB. If you do not do this then you have to syn the oats accordingly.
I agree, the syns are very difficult to work out, especially as it says serves 2. Perhaps if the recipe said how many to cut it into to make it the HEB and 2 syns per serving then it would be easier to understand
Yummers. Made this yesterday so nice. I couldn't find the special k bars so used 10 Aldi Benefit Light Summer Berry bars (2 are a hexb), i'm also new to slimming world so i synned the sweetner (75g) synning the bars, philly and sweetner it works out at 6syns a slice (10 portions) but I don't know how many syns it would be if I used my hexb and hexa daily allowance for a slice too. Can you help? It would be easy if the bars were 1 for hexb like your recipe but there 2. Sorry for being a pain i just can't get my head around it.
Hi Kathy, have you tried doing an SP week by any chance? It can really help get those last few pounds off! You can find out more about it here: https://basementbakehouse.com/2016/04/easy-extra-sp-explained-slimming-world/
We tried this recipe a couple of weeks ago and it's back on our meal plan this week. So great, especially with SW chips! Thank you for all your inspiring recipes!
It was a crusty wholemeal roll from Sainsbury's if I recall correctly! It wasn't half white, I think it's a trick of the light, but it was super tasty!
Absolutely! I love using the passionfruit because it has its own sauce so there is no need to syn any blended fruit but it works very well with other fruit too :)
Really enjoyed this dish. Was spicy ( which i love ) , i substituted the quark with equal quantity Philadelphia light and it was devine. So creamy . Will most definitely make again. Thumbs up !!!! Great site . Can't wait to try other recipes. X
I tried these at the weekend. Lovely texture, nice rise, nice taste...until the hideous aftertaste I'd too much artificial sweetener hit. I never usually use artificial sweetener, but family do and agreed that there was too much. I used Canderel...is there a better one for this recipe? All of the SW brownie recipes I find say about the same amount of sweetener but none specify what type, and because I'm a novice with sweetener I have no idea of where to start to modify it myself! Or if I were doing these with sugar how much would I use? If I know that I can calculate how to use Sweet Freedom instead. Thanks!
Hi Jo, thanks very much for your comment! Since making this recipe I have discovered Sukrin which is a brand of sweeteners that is seriously above and beyond everything else! They have the same texture and consistancy as normal sugar and they're substituted 1:1 which is really handy too (no more using an entire tub for one recipe!). They also don't have the nasty aftertaste either which is a big bonus!
Hey,
Awesome recipe in terms of look and rise etc.... but please no one use stevia in the exact quantity as stated in the recipe.... tastes like burnt egg!! Going to try again tomorrow with a different sweetener xxxx
Hi Vicky, so sorry it seems that my recipe card was down for a little bit but it's all back up and running now so you'll be able to see the recipe again! So glad you like the recipe!
I couldn't agree with you more! I lost 4 stone several years ago, merrily tweaking all the way. I have been to several different SW groups over the years and have tried to explain my views on tweaks many times with no success. I'm booking marking this post to send people in future!
Thanks Emma! I just think it needs to be left up to the individual, as you say it worked for you so who's anyone else to tell you it doesn't! Everyone's body is different. I'm 100% behind suggesting that if people tweak and find that they're not losing then it might be the problem, but there's not such thing as a one size fits all weight loss method so it's important to be flexible!
oh wow, they look so good! I'm definitely trying these as they are right up my street. I'm off on hols in 2 weeks & I'm definitely not beach ready yet ?
This is a beautiful sounding and looking recipe, Cliona! These sweet pointed peppers are my staple salad ingredient though I've never tried roasting them. The addition of the barley sounds very interesting, not an ingredient I would normally associate with 'stuffing' which makes it all the more appealing here. Thank you for sharing with #CookBlogShare:)
Thank u! - you really helped explain SP on slimming world which I need to do to boost my weight loss - your menu ideas really helpful - quick question: could I have 2 slices bread & 1 hi fi bar as HEX b ? & then if i wanted another sw hi fi bar later on , syn it?
Thanks Jules
Really love your blog! Found you by accident! & glad I did! Your SW recipes are so nice- & i love how you highlight things in your blog & with a click it takes you to the recipe you need - so helpful - love the hunters chicken cant wait to make it as its my favourite 'pub recipe' but havnt had it since joining SW last January & i have lost 2 stone 3 1lb and still homout to eat - I just make better choices , but if i can have things like SW hunters chicken at home well its a win win!!! Thanks again ! Your information Is so easy to read and follow & interesting!
Regards
Jules
Hi Susannah, you can find the syns for specific items on the Slimming World app or website and if it isn't on there you can use Slimming World's syn calculator to work things out. If there is no free food in the thing you're eating, you can use the 20kcal = 1 syn rule, however this only works for things like sweets, chocolate or crisps. Hope that helps! Good luck on your journey!
I am so chuffed i came across your site, i have been debating weather or not to do slimming world but after being to meetings before i cold never get m head around things. You have explained it so well i now feel confident enough to start at a meeting tomorrow. I love how you did the list of foods, thank you!
I don't know what to say, except WOW!! This recipe is so gooood, just what I've been looking for. Creamy and full of flavour. I'll definitely be making this recipe again. Thank you so much xxx
Heya, really enjoying your blog! You're a great writer. I joined SW online a couple of weeks ago and was looking for foodie inspiration so Im glad I found your blog. ?
Hi Stacey, fab! I'm so glad you find my site helpful! A lot of Muscle Foods products are on the Slimming World app, and many of the products which are just normal meat will be syn free. Hope that helps!
Hi Cliona, this was such an encouraging article thank you. Ive been doing SW for a few weeks and although I'm not thinking of packing it in, I do wonder if I can maintain this long enough to lose half my body weight (eek) and also can I do it for the rest of my life? I think I'm having a wobbly moment. I just ate half a brownie thinking it was about 5 syns, then found out it was 10.5! Maybe I just have to accept brownies can't be 'normal' food anymore! Grarg. Anyway thanks again for the article it did help me get things in perspective a bit. ??
Hi Lucy, I'm so pleased you found this useful! Remember slow and steady wins the race and you will get there in the end if you just stick with it! We all have wobbly moments but it's how we deal with them that sets success apart. I've got a few brownie recipes on here, as well as some other sweet treats, which might help! Good luck on your journey!
Hi made 2 of these cakes lovely texture , but not at all sweet I’m using Betty winters granulated sweetener should this make a difference? It just needs to be sweeter
Martin
Hi Martin, thanks for your comment. It may indeed be the kind of sweetener you're using, but I haven't used that specific brand before so I can't say for sure. You could try adding a bit more sweetener if you like, or maybe adding a natural sweetener like agave syrup for an extra sweet touch. If you do the latter though just make sure to account for it in the syn value if you're following Slimming World! All the best, Cliona
Me too! Haha we have squash (the vegetable) here too but it's also what we call the fruit syrup that you mix with water too! Imagine if someone got the two muddled up...it'd make for some odd results!
So excited about all the spring berries and summer berries. I know I'm going to need this so I can lick something more interesting than ice cubes when it gets hot!
Hi! The cake looks great, i'm planning to make it this weekend! I would like to ask for a little help please: at the ingredients you write 1.5x powdered geltin. D you mean i need to use 2 and a half packs all together, or i need just a little amount one pack?
Thank you for your help!
That glaze looks incredible! It sounds perfect paired with the coconut doughnuts. I love that the St Dalfour preserves use high concentrated fruit juice instead of processed sugars.
Thanks Tara! They're such a better option! I love jams and spreads but I do worry about spreading liberally...but with these you don't have to worry anymore!
Ooh I've spotted those St Dalfour preserves in my local health food shop before - I'll have to pick them up as they sound like they'd be a lot better for my kids than the ordinary jam we buy - which they all love to spread liberally on their toast every morning!
It's such a great option and they'd never even be able to tell! Can you believe my mum used the fact that it's healthier to justify polishing off the whole jar!
These look super delicious, I love recipes with coconut flour, they are so light. Yours looks perfectly fluffy and it's so low in fat too:) thank you for sharing with #CookBlogShare:)
Thanks Jenn! They are good for you! They're baked, low fat, low in sugar and gluten free! Perfect for cutting down on unhealthy food without having to give up on treats!
These look and sound amazing - as does that jam! I do like the sound of added sugar free jam...what a fab idea!! I will have to look out for that one. And beautiful photos too - you have improved so much lately - very impressive!! Thanks for linking up to #CookBlogShare :-) Eb x
Heya Cliona! I agree with SW being helpful with emotional eating. I avoided it for a while because 'diets' I'd tried before just made it worse, but for some reason SW is different. Maybe because I'm not constantly counting calories or points, or ever going hungry. And I really like the 'flexible syns' thing, so if I do really want a big piece of cake one day I can just have it, without the guilt and feeling like I've 'ruined' my diet. I think it's probably the healthiest easiest way to lose weight, cos I've tried SO many other things! Great post thank you Xx
St Dalfour make wonderful fruity spreads - they are always gone within days when I buy some. These doughnuts look incredibly indulgent, so it's good to know they are healthier than expected.
I'm not sure I've seen a recipe that makes me want to sign up for slimming world more than this one, they look amazing Cliona! I'd not realised that the St Dalfour jams were healthier than regular jam, I'll be giving it a try next time I'm at the supermarket.
this is the most logical and intelligent explanation about tweaks that I have ever found. I was having a hard time (I am left brained most of the time...) accepting that a calorie was not a calorie....for instance, I enjoyed using a small (60 grams) sweet potato as my base for pancakes instead of wheat bran (just for a change)...thereby also retaining my B for something else later...I was told it was not allowed...even though I KNEW I WAS NOT OVER-INDULGING in sweet potato and that had i chosen to eat it as a FREE food, I would no doubt have consumed a lot more than 60 grams. So, I think the idea is that yes, we can tweak, but if they weight gets stuck, or it is more than a SERVING - then that is what got us in trouble in the first place. Ye makes yer choices and ye takes yer chances...do I want roasted chickpeas more than I want to be healthy and hot? No. I have a great group leader who tried to explain the reasoning to me, and I think that she was right - probably was going to abuse it earlier on in my journey. Thank you so much. Look forward to hearing more from you.
I am so pleased that you found this useful and logical! You're exactly right, it can be really difficult to rationalise it but the best thing to keep in mind is that if you deviate from the official plan and then find the weight isn't coming off, then the first thing to do is to go back to how the plan should be and see what happens. I hope you enjoy the rest of my articles!
Hi Natalie, that is very odd! Of course you should always cook for as long as needed to cook through and all ovens are different, 20 minutes is usually sufficient to cook the average chicken breast but of course if you check it and it is still too raw then you should leave it in longer!
Can you help with my lunches please? I nend food I can eat on the move while driving as I don't have time for a lunch break. I'm fed up with fruit, I use my hexb for breakfast. Any ideas would be welcome.
Hi Chris, I don't know the calorie content for my recipes I'm afraid as that's not the basis that Slimming World works on, however you can of course work it out using the ingredients list if you do want to count calories :)
Just found some of your recipes. They look quick & easy, which is great for me. I'm on holiday this week so I can spend time having a really good look at them & trying them out with the family! I absolutely hate thinking about & cooking midweek meals, so fingers crossed & I'll let you know! Thanks!
Hi Beth, lovely to hear from you! I'm so glad you've found my site and feel that the recipes will be helpful for you! I always try and make recipes that are quick, simple and tasty so I'm sure you and your family will love them as much as I do!
Hi Cliona, I have just made this with Quorn chicken pieces and fromage frais and it was delicious , it will definitely find a place on my favourite list. Thank you for the recipe.
Hi Vanessa, as it says on the recipe this serves two (albeit in quite large servings!). If another recipe says its serves four then it's likely to have different quantities. Hope that helps!
Thank you for all your great recipes. I'm hoping to try this pizza tonight. Ive made the sauce but used fresh parsley and thyme with dried mix herbs and its absolutely delicious. Only problem is that I have the white bread mix. Do you have any idea what the syn value on this would be?
Hi Sue, you're very welcome! I don't know what the syn value of the white bread mix is however you'll be able to find it on the Slimming World app and Website :) Enjoy your pizza!
These are amazing! I love these and I know my kids would be so excited if I served up cloud eggs. I can't believe you did all that whisking with a balloon whisk though hon! Time to invest in an electric whisk!!!
Gorgeous recipe! I could scoff a big bowl of these. I am a huge fan of the fakeaway, I am forever making my own curries, Chinese dishes, pizzas etc. They are so much healthier than takeaways - and way nicer AND cheaper! And I can usually make them in the time it takes to have one delivered, anyway! What's not to like? Eb x
Exactly! I do love a fakeaway...recently I have indulged a little too much in takeaways *hides face in shame*! So it's fakeaways all the way for me right now! x
This is such a new idea for me! What a fun way of eating eggs, and the cajun spice sounds so delicious with these eggs! Thank you for bringing this lovely recipe to #CookBlogShare:)
You've made this fakeaway dish look better than takeout! And the video is great, makes the recipe look easy. Thank you for sharing with #CookBlogShare:)
Hi cliona i was wondering could this be warmed up the next day ? I made this last week and there wasn't enough chicken or spice for 4 people so this time will be using more chicken and other ingredients too.
This is a lovely recipe, Cliona, and it sounds like it comes together very quickly! I've been working on a no bake bars recipe this week myself but when I made it just to see what it would be like it just crumbled when I tried to slice it, so the recipe clearly needs work! Your bars look nice and neat. Thank you for bringing them to #CookBlogShare:)
Hi Margaret, that's very strange. The jelly should definitely not start setting for a while, did you leave it sitting at all? If you mix straight away there should be no reason why it would go lumpy!
Wow!! This dish looks absolutely awesome! My mouth is watering! Thank you for sharing!
I hope you join Fiesta Friday party in the future (if you haven't yet). http://fiestafriday.net/
I would like to point out that home delivery is now only £20 in store and would recommend anyone to take a new look at an Iceland store for inspirational meals
These sound absolutely lovely Cliona. Hubby & I often take flapjacks out with us when we go walking - they're great for re-charging. I recon these would be perfect for just that too.
Angela x
Me too! If I don't have to preheat my oven I'm happy! Dates are amazing for natural sweetness, I'm really trying to cut down on refined sugars at the moment so these are ideal for that!
I love a quick breakfast for on-the-go and this looks like it wouldn't disappoint. Thank you for sharing! I cannot wait to try this! Luci’s Morsels | fashion. food. frivolity.
Thanks Christine! I had never done them before either as I'm a bit fussy when it comes to nuts and grains but these are simple enough to be easy and delicious!
A recipe that only takes 3 minutes to make always gets my vote! If my microwave hadn't crushed 2 days ago I would definitely make it today. Pinned it for later! #CookBlogShare
hmmm, I wonder. I love a challenge me and this looks too good an idea not to tweak so that I can have it too...one egg free gluten free, dairy free chocolate mug cake coming up! #CookBlogShare
I have just made this for tomorrow's lunch. Tried a little bit and it's delicious. Just wondering how I should store or reheat, as it says "enjoy straight away".
I'm scared it's not going to taste the same tomorrow. Thanks for the recipe. Xxx
Hi Ashley, sorry for not replying sooner! In terms of reheating you can add a little bit of water and microwave, or add it back into the pan on a low heat with some water and make sure you heat it all through. Hope that helps!
Hi there, I've been on SW since the beginning of January & have been losing steady fir most of that time ( odd 4 or 3lb loss but mainly 1lb and the odd maintain or gain) I find not drinking enough fluids can be a problem for me, it causes fluid retention. The way I proved this was I went away for 9 days, ate lots of healthy stuff, had a few alcoholic drinks but my feet on the journey there & back came up like balloons. It was a 30 hr coach journey as my hubby doesn't fly. I came back & jumped on the scales to find a whopping 10lbs gain that evening! The next day was my class weigh in so I was horrified lol. I weighed myself the next morning & I was down by 3lb & my feet had started to go down. By the evening class my gain was only 6lb. In that week I drank alot more fluids than I had on my journey & days out. In the following week I had lost 5lb! Never havery I lost 5! Lol. I find if I go to the loo plenty of times in the day after drinking then my losses are much better
Hi Tina, first of all well done on your fantastic loss! It sounds like you've done incredibly well! Water retention is a huge factor when it comes to the scales and it sounds to me like you had it really badly, but I'm glad to see it went down! Drinking lots of water is essential for flushing out excess water so it sounds like you've done exactly the right thing! Good luck on the rest of your journey, you should be so proud of yourself! x
Hi Cliona
I have just found your site basically because your yummy looking recipe for SW nachos caught my attention. I did SW many many years ago and lost 3 stone, but since then have totally lost the plot and just put lots more weight back on. I notice it has changed somewhat since I did it before so some of it is new to me now. Also since then I have been diagnosed type 2 diabetes which is no fun at all as I love carbs (potatoes mainly) Also a burden is my very sweet tooth.
Basically, I'm just unsure if SW is worth trying again as a lot of the lovely recipes contain carbs. Any suggestions. X
Hi Sally! I'm so glad you've found my site! Slimming World has probably changed a bit since you first did it (this might help: https://basementbakehouse.com/2017/01/how-slimming-world-works/) but it's still very much worth doing! I know there are lots of people who do Slimming World with type 2 diabetes, but I would get some proper medical advice from a doctor or advice from a SW consultant about any changes you need to make to the plan to fit. I do know there are lots of success stories where people actually get rid of their diabetes through Slimming World! You can also adapt many recipes that have high cards to use low carb options, for example using cauliflower rice or spiralized veg instead of pasta! Where there's a will there's a way and I'm sure it would still work for you :) hope that helps!
Just eaten these, made them in a jar mug last night. They were absolutely lush, was a little apprehensive because I don't like porridge so thought I wouldn't like the oats - but have already bought more fruit to make again this week! Thank you for sharing :)
I love chia seeds and I have always been looking for a way to use chocolate with them. Thank you for coming up with a solution for me.
This looks so tasty and healthy!
This sounds like such a flavourful dish. I love how you use cherry tomatoes in it as well! :) I find those little guys to be little nuggets of flavour! Definitely need this, as I need a low carb diet soon for the summer :)
Wow..this is almost my husband's dream..to have aubergine pizza! I am definitely gonna prepare this recipe for him and I am sure he will thank you in return! :)
hi...sorry im confused .... i have yoghurt as my hea in my porridge ,,,you say you can have your normal hea and 2 heb when on SP...so why cant i have my hea yoghurt ?
Hi Sue, lovely to hear from you. Yogurt's aren't used as your HeA, they are simply either synned or syn free. On SP days you can only have either Speed Food, Protein Foods, Healthy Extras or your 5-15 syns. You aren't allowed yogurt, even if it's synned, as you won't be able to syn the full amount as they have free food content. Hope that helps clear it up!
hi Cliona, could i just ask, what do you use the rest of the balsamic (2 Tablespoons) on? is this for a side salad or is there a bit of the recipe missing? thanks.
Hi Cliona - thanks for this info. Trying to lose my baby weight now LO is 3 months over... my question is - as a breastfeeding mother, am I allowed more syns or healthy extras? x
Thank you so much for this comprehensive introduction. I have enrolled in SW online, but just seemed unable to get my head around meal planning. I hope that, having found your site, I can do better. Only 3 days to my first weigh in. Thank you again.
This looks lovely! Can save 3 syns by removing the chocolate powder and honey and use alpro dark chocolate almond milk instead (healthy extra A - 250mls).
One I'm definitely trying tomorrow!
Any of the Iceland meals which are suitable for SP are marked on the packaging :) if you double check the sausages and burgers it'll tell you! From memory you can but I'd double check first :)
Wow this is a story I can relate to so well I have gone through what you have it's so frustrating and disappointing to feel like you are going to get a solution for your problem then you hit a dead end I'm thankful you have shared this as I can feel as I'm not alone xxxxxx
I'm so glad you can relate, us ladies with PCOS need to stick together! You are definitely not alone, it's a constant struggle but there are certainly ways to manage it which I'm discovering as I go on!
Hi Lynn, couscous is free however as it's not a S or P food or a Healthy Extra you can't have it on SP days. It's great on normal Easy Extra days though! Hope that helps! :)
Hi just to offer help . almost synn free icing sugar can be made by mixing a bit of cornstarch and granulated sweetener which is first ground to a powder.
Enjoyed your explanation about s/w ,I can't get to class as my car Brocken but I need to lose weight I just need extra help I have never lost at any club but I am now 14 stone I feel too heavy
Oh this was just what I needed tonight, it was beautiful. Thank you for a good carbonara recipe that doesn't separate!! ,I had to use fat free yoghurt as our wee shop didn't have Fromage frais but it was still lovely. Ten points to you for the comfort pasta!
Cliona, I just wanted to say thank you for creating such a great place for us fellow losers to come for advice and tips. I visit a lot of pages to support my journey (and shamefully never leave a comment), but yours has really stood out for me as, welcoming, comprehensive and informative. So thank you again and I look forward to making more of your lovely meal ideas.
Hi I have been on sw from Feb and I just can't seem to lose the weight at the speed I thought it would be at I have not reach the 2stone which I thought I would be at. I have been on the eesp plan for quite a while now this getting me down feel like just giving up
Thankyou so much.You explained great.All ready brought yoghurt so will give sp ago when they are eaten.
I understand why people can't understand no yoghurt.But there's plenty of syns
Thankyou very much
Hi Cliona, thank you for posting fabulous recipes - I'm a Slimming World consultant & it really excites & inspires my members.
However, your followers are putting a lot of faith & trust into the information you provide. I'm afraid it isn't always correct.
One of my members made the pizza, shared what she did with my group only to find out that the only bread mix which can be considered a Healthy Extra is Aldi, so NOT Morrison's, Asda or Tesco.
Thought you should know, I'm sure you never meant to mislead your followers xx
Hello. Just found your blog! I'm on my 2nd SP day, so I'm still feeling my way. I've eaten some blueberries, mistakenly thinking they were speed. Does this mean I should switch back to Extra Easy, or can I carry on, please?
Hi Rebecca, all syn information is at the bottom of the recipe :) enjoy!
17 syns for the whole mixture if dividing 30 muffins between four people. Healthy Extra B = 7.5 muffins. Chocolate chips = 6 syns. If you don't use them minus six syns from the total. If not using your Healthy Extra B the mixture is 41 syns, which makes the muffins 1.5 syns each. Syn values correct at time of writing.
Hi, I just made a chocolate omelette using a recipe from elsewhere today :( Would love to try your recipe but trimbake isn't available on amazon & the link to buy on their website is not live. Do you know where else I can buy it? Thanks
Hi Pam, lovely to hear from you! I'm so pleased you want to try my recipe, you can get Trimbake directly from their website which is linked through the post :) Enjoy!
Mexican flavors rule in our house! This Mexican inspired bowl sounds delicious -- and I really need to buy an Insta-Pot. I think I'm the only person on the planet without one.
I still need to look into the instant pot. It's become such a new fun kitchen necessity. Your burrito bowl looks delicious and an easy way to use the insta pot to make dinner without to much time prepping.
I'm not ready to go into pumpkin spice mode yet, but I will be in a month or two! This pumpkin spice apple overnight oats look so delicious that I'll be counting the days!
Iceland Foods sounds like a great place to do some online grocery shopping! It looks like you got a great selection and I like the free delivery option.
I am all about ordering food online. I didn't know that Iceland had such a huge inventory of food products. Going over to their website and checking them out.
Hi Francesca, as specified in the post you need to look for oats that are specified as gluten free. Oats themselves are gluten free however many 'may contain traces' as they are processed in factories that are not gluten free.
I made this tonight and like another poster had to leave it in for another half hour. Having said that it's turned out to be one of the most succelent chicken dishes I have ever tasted. Thanks
Hi there,
I made this for my family this evening and we loved it!! Has a nice kick to it and so creamy! I'm so glad there are still creamy yummy recipes I can enjoy thanks to people like yourself! Thankyou!!!
Thanks for providing a wonderfully straightforward explanation. It was far clearer than the Slimming World website. I have recently joined Slimming World Online and your explanation has greatly assisted my understanding of the guides and resources and has increased my motivation.
Love the convenience of shopping for groceries online! It looks like Iceland has a lot of different and tasty foods available to purchase. Perfect for families that enjoy trying new foods!
Hey, I'm just wondering what rice you used, as mine has been in the oven for way longer than 25 mins and it's still hard. I've had to add extra water too. The flavours are delicious though.
I think I used easy cook white rice from Tesco for this recipe, but if it's not cooking just do exactly what you've done and add a bit more liquid and keep it simmering for as long as it needs :)
I love a good roast chicken. It smells so good when it is cooking, makes a wonderful dinner and all the leftovers can be made into so many things. Yummy
Hi Caitlan, lovely to hear from you! It's probably easiest for me to point you towards the info in the post instead of re-writing it :) all of the info you need is up there! Enjoy!
Hi, what would you recommend drinking on SP days? I enjoy a diet coke, and some sugar free quash usually - but these are free? Don't know if i am over-thinking it :D Thanks!
This looks amazing! My mouth was definitely watering while I read this. I've never thought to pulse garlic and herbs etc to make a marinade for chicken - I will definitely be trying this. Also love how fresh and perfect your herbs look - mine don't always look that good so I'm jealous x
What a beautiful chicken that is! I do the same as you do and put the herbs and some fat between the skin and the breast. It keeps the chicken so moist and flavorful! Now I want to go take a chicken out the freezer!! :)
I have chosen to follow the Slimming World plan for the simple reason that no food is "bad". I like a glass (or two) of wine, butter on my jacket potato, bread (I won't be having this combination on a daily basis obviously) and Slimming World lets YOU fit what YOU like into your daily diet. In my first week I lost 5.5 lbs (yay) and am aiming for 1 - 1.5 lb per week.
Good luck to everyone on their journey.
Wow, that is easy and delicious too. We have cravings for Mexican style food all the time around here so I know we'll be taking advantage of this recipe in the near future.
The recipe is lovely and I like how you take the time to explain all the steps in ensuring the chicken comes out of the oven perfect. And your photography is great:) #CookBlogShare
One pot Cajun chicken pasta has gone down a treat with the family! 3 fussy teenage boys and a husband, all with empty plates asking for more! Thank you
This is a firm favourite in our house, my fussy hubby wasn't to keen when he saw the egg/quark/cheese mixture but it went down a storm, my daughters boyfriend has asked for it when he comes over tonight so its a firm favourite in our house!
Hi, would anyone be able to list the HEXB bread mixes that we are allowed to use now , also how much in weight did we establish we can have in the uncooked form? thank you - imp desperate to make this!!!!
Hi Kate, I believe it's the Asda mix you can use :) I just stick to 60g wet dough, although this does come out as slightly less when cooked I think it's better safe than sorry!
Hi Client,
Love these. Must try for Christmas! Could you tell me what type of mincemeat you used? Can you just use a jar like Tesco 's finest or did you use a specific low fat version?
We've a Sw taster next week. I'd bring these along!!!
Thanks!
Hi Angie, I just used normal mincemeat, however I believe you can get 'light' version so that would reduce the syns even more! You would just need to check the syn values of whichever brand you use and adjust accordingly :)
I could SO see serving this to my hubster for date night. And it's done in 10 minutes? BONUS!! What a gorgeous plate of pasta. I can't wait to give it a try!
HI Teresa, I'm sure that Iceland will be very concerned to hear that! I know that I've shopped online with them many times without problems, so it is such a shame that you've experienced this on this occasion!
These meatballs really look like Swedish meatballs, which my children devour on every visit to IKEA! I really like your ingredients and the low fat content of this recipe. Thank you for bringing it to #CookBlogShare:)
This dish is a proof that it is possible to cook something delicious and healthy, even when you are pressed for time. This dish looks terrific! Thank you for bringing it to #CookBlogShare:)
Hi Maria, I haven't included the syns in the meal plan as people always like to use their syns differently. You should definitely use your syns though and can build them into your meals or eat them outside meal times depending on what works for you! The carb free days are SP days, however on those as explained you need to have two Healthy Extra Bs to compensate for the lower amount of carbs. As long as you fully understand the plan and read all of the info through you should be fine :)
Hi Liz, what I'd advise is making the BBQ sauce and then freezing it in a zip lock bag with the chicken. You can then defrost and add the cheese on when it goes in the oven!
Hi Caliona,
Do you used gold or white Sukrin for this? Just tried it with stevia and thought it was okay, after taste wasn’t too bad. Want to try with the Sukrin.
Many thanks
Lucy
I absolutely love this recipe, it's a proper winter warmer meal. I cook a piece of gammon and put chunks of it in - it's also lovely with chicken in as well. The video is so helpful too, thanks for the great post ! : )
I do feel that sometimes people act like the Slimming World Police are going to come and take them away if they don't follow the plan to the letter.. Yes, the plan works, and I am doing my best to keep it as the basis for my eating, but at the end of the day when I pay for group I am buying a product.-i.e. the Food Optimising concept. If I choose to do something differently once in a while, that's all it is- a choice. It's not the end of the world.
Hi Christina, lots of people do it online very successfully so that's definitely a good option! There are lots of Facebook groups you can join too, including my own one, where people offer support and help!
Great recipe I tried thus but mine came out a bit too soggy after setting them in the fridge overnight. I might have to adjust my recipe. Or maybe I blended the oats with the mixture when I shouldn't have as yours looks like it has a lot more texture. I well definitely try again! Thank you!
Hi Yvonne, absolutely I've done it in an electric one before! The only thing that makes a difference is it's a bit hard to get out of the mould but if you have one of those ones that flips or a good spatula you'll be fine!
Hi Cliona, just found your site and have joined it also. I go to slimming world and so far have lost 1st 4lb. The last 2 weeks I have lost motive. I'm not of it but I'm not really on it either. A lot going on in my life at the minute and I feel like given up, but a small part of me wants to keep going ( I'm a comfort eater) I came across your site and I don't know how, but it was like it I was ment to find it to keep me going. Looking forward to all the meal ideas and tips. Thanks for the great site S xx
Hi Sheila, I'm so glad to hear that my recipes have helped you! Keep on going how you are and remember to reach out for support if you find yourself faltering :)
Frozen sushi? I can't believe it! I love the idea of using this for parties. I have a big Yankee Swap party coming up next week and I always look for a few easy, already prepared apps like this! Thanks for the ideas!
Food looks delicious and colorful . I cook all day for a party this sounds an easy and interesting idea of using frozen sushi. Need to try it for myself.
Hi CJ, no worries! This is a tin of tomatoes: https://www.tesco.com/groceries/en-GB/products/251202170 and this is tomato puree: https://www.tesco.com/groceries/en-GB/products/254879475
Hi Yvette, lovely to hear from you! I only have one Airfryer recipe, youc an find it here: https://basementbakehouse.com/2016/09/crispy-chilli-garlic-shredded-beef-with-syn-free-egg-fried-rice/
Lots of excellent turkey tips there! Sounds like the event was a complete blast and that you learnt a lot. I've been thinking about cooking something in a salt crust for ages but haven't gotten around to it yet - maybe I'll have to try this at Christmas.
What an experience! It looks like you enjoyed every moment of it. It was fun to tag along by blog post. Thankfully I use cheesecloth on my turkey so I don't feel like such a fool, lol! Thanks for the education!
Loving the blog! Been on SW for 13 wks and I've lost 2 stone - 4 more to go! Thank you so much for your honest and motivating posts, they really help (and now I'm craving sweet potato wedges for dinner!)
This looks absolutely perfect for tonight's dinner. With all of these freezing temperatures day after day, I've been craving hot soup! Can't wait to make this!!
I've never tried tenderstem broccoli but it sounds like it would be really good. And since this is soup weather for sure this looks like a great one to add to the mix.
Oooh, this is perfect chilly weather eating! I always think that Asian-flavored soups are sort of intimidating, but this one looks super easy. And I seriously need to check out that broccoli and see if it's available in the US - frozen broccoli is awful, suitable only for soups. This would be such a game changer!
It is definitely great for the cold weather! The frozen broccoli is a dream! I know what you mean, usually I won't go near frozen broccoli because it defrosts a soggy mess, so this is such a nice change!
FIrst off laksa is my all time favorite soup!!! And that Frozen Tenderstem® broccoli, which is a mix between kale and broccoli sounds super intriguing! I know I would love it!
These are all great tips. I find it much cheaper to buy frozen fruit and veg - it gives me more flexibility around my meal plans and, especially for fruit, it means it lasts a lot longer (who hasn't bought a punnet of raspberries, only for them to be mouldy within a day or two?). Plus, frozen veg, in particular, retains more of its nutrients than the "fresh" stuff which has often been flown halfway around the world before ending up on the supermarket shelf. I do draw the line at frozen mushrooms, though - slimy, nasty!
I'm so glad you find the tips useful! I know I spend so much time trying to work out how I can save money! I love using frozen veggies and my freezer is full of useful things like that!
What soy sauce do you use? I made this last night, using 4tbsp of dark soy sauce like said and the soy sauce was way overpowering and I couldn’t eat it. Any help would be very much appreciated!
I usually use the Kikoman Soy Sauce but it varies depending on what I have in the house. If you find the soy sauce a bit overpowering then I would switch to a lighter soy sauce in the future :) hope that helps!
I have never seen the tenderstem brand. Of course, I've never looked for it. But now that I've seen it, I WILL be looking for it. This soup looks so vibrant and scrumptious! I can't wait to make it to see if it is as delicious as it looks!
This looks and sounds oh-so-warming! Perfect for this time of year. I've never actually had laksa soup before, so there's no better time than now with this cold snap happening in the South.
I have a problem with Drinks. I don'tike water dilute juice or fizzy pop lm really heavy on milk 6ciffees @250mks per day plus mugs of tea. Looking for help and advice on fluids.
I made your double down burgers !!! Omg girl they are amazing! I added a few cornflakes from my healthy extras in to make it extra crispy and some “smoked salt” (pleaseee if you haven’t already invest it’s anazing) and it worked amazingly !!!!
I loveeeeeee your recipes and your blog I make stuff for the whole family and hey keep going on about me making more !!! Feels so bad but it’s all so low in syn !!!! You are saved on my iPhone home page ??
Hi,
Just one point, the article reads like if you over indulge one day and go over your syns then you can account for it the next day. That is not the case, SW advise that if you go over your syns you write it off and forget about it, treating the next day as a normal ‘on plan’ day with 5-15 syns as usual.
I believe the reason is because people were accumulating syns for special occasions and that’s not the idea. If you have a special meal, etc, then have what you like and don’t syn it but get right back on plan as soon as you an. Allowing people to make up for over indulgences the following day is similar to a yo-yo diet and encourages that behaviour.
Kind regards
Hello Cliona, your plan seems to be really doable and I'm motivated to start straight away. Thank you so much for helping us all!
The only question I've got about the app. What's the name of the app, please? I've seen at least three slimming world apps in Applestore but none of them seems to be the right one. Thanks in advance.
Hi Tara, glad it's helpful! Everyone can have between 5-15 but there are some exceptions who can have more, like men for example, but you'd need to check the exact figures with Slimming World ?
Hello! Just put this recipe on fir the first time... just wondering what the last ingredient is supposed to be? Under 1/2tsp mustard powder (optional) it just says
1X tsp (optional)??
Looking forward to this for dinner. Thanks
Love the look of this recipe so will give it a go.
Although I'll err on the side of caution and syn my smash breadcrumbs as I'm not as convinced as you about them being syn-free!
It is such a relief to read your posts and see that I am not totally crazy and the only person that does these things. You give me hope that I can turn things around and get back to where I want to be. Thank you for your honesty and openness x
I had no idea Tenderstem was a cross between broccoli and kale - I thought it was just a tall broccoli, lol! Such a gorgeous vibrant recipe you've created to use it in too. Yum!
I'm with you 100% on the tweaking! I use tweaks within a meal for example Banana pancakes for breakfast, essentially it's 2 eggs & 1 banana with a little sweetener ground ginger ground cinnamon! & a little vanilla then I add some strawberries with a sweetened quark/yogurt mix. SW would allow me to eat 2 boiled eggs followed by a banana, strawberries & a fat free yogurt so I don't see the difference yet I believe they class the banana pancakes as a tweak :-/ Again with you, if you're using tweaks and still losing weight then it's a bonus when the weight loss slows down then you can maybe drop the tweaks to boost the loss again :-D I found your blog by accident but I'm so glad I did :-D
Totally inspired me to join a class. You made it sound so doable, and for people like me, who like to go somewhere with at least a bit of info about what I'm going to commit too first, this page is perfect. Thanks! (my mum has been trying to get me to go for months, she is 4lbs off her target weight and looks amazing) WISH ME LUCK XX
This is amazing! I'm so glad I've inspired you to go! It was a similar thing with me, my mum was trying to encourage me to go but it took me ages to decide to actually do it! Piece of advice...stock up on some things that you know are within the plan (lean meats, veggies, wholemeal bread etc...) because you'll want to get started when you get home and there's nothing worse than realising you've got to wait another day! Good luck!
This is a great quick healthy breakfast idea! I work 4 a.m. 12 hour shifts so I need something quick to eat before I head out to the job. Making a batch tonight thank you!
This is by far my favourite sw meal, I’ve made it a few times now ? just a little question, re EE would you say the peppers/onions are enough to class as the 3rd of speed ?
This looks so decadent. I love that it's low carb and healthy. My sister is looking for low carb desserts. She's trying to get beach ready so I'm going to send her your recipe.
Hi Gillian, you're welcome! Glad you like them! You can make homemade crisps, however technically you'd have to syn them as a 'tweak' and some people find that they impact their weight loss. I've always snacked on protein foods, like boiled eggs, ham and chicken, but I know that's not everyone's taste!
I want to do this for a dinner party but don't want to be whisking eggs in my kitchen diner with the guests at the table, can these be re-heated? or can I make up the batter ahead of time? Need an answer before next Saturday 3rd Feb please.
Hi Nicola, they can't be reheated I'm afraid but you could definitely make the mixture beforehand and just pour and cook before your guests eat. Please remember to dust the inside of the mould with cocoa powder or drinking chocolate (which will make it a bit sweeter!) as otherwise you'll really struggle to get it out of the mould and that would be a disaster when you have guests there. Also, they're pretty rich so double check with your guests if they prefer something a bit sweeter, at which point you could add more sweetner or swap one tablespoon of cocoa to drinking chocolate. This would impact the syns but it's always worth checking with your guests! Enoy!
Hi Cliona, I'M on slimmingworld and I find your synfree recipes are very tasty! Yesterday I 'saved' some recipes but today I can't find the Saved Recipes section!
Hi Mary, I'm so glad you enjoy my recipes! I don't have a saved recipe section on here so I believe that will have been done through the recipes themselves. If you go onto another recipe and go to the recipe itself you should be able to find the site you saved them to. Hope that helps!
Good morning, I have been searching out gluten-free foods all morning. I always have a hard time as many seem dry...however, yours look great in the photos so I'm hoping to make them this week. Fingers crossed the meet the husband's approval.
Thank you Cliona, I shall do a dummy run later today, we need to be sure it will work....he he he...who am I kidding, I just need to get them tasted they look SOOO scrummy.
Sorry if I appear to be taking over this thread, and correct me if I am wrong, but either it should read 6 teaspoons of cocoa for 6 syns or if the 6 tablespoons is correct then we are looking at 15 Syns for the cocoa.
Hi Nicola, don't worry! Unbranded cocoa powder is 1.5 syns per tablespoon. If you're using a specific brand however you'll need to double check the syns. ?
I just rechecked the SW website Syns list and unbranded is 2.5 syns per tablespoon but Morrisons is 1.5 so even if you specified Morrisons own brand it would still be 9 syns for the cocoa
Made these and they lasted 2 minutes in my house. Very yummy. However, showed the recipe to my slimming world group and due to the sweetener now needing to be syned in cooking, they have advised that, to protect weight loss they should be syned at 4 per slice.
Still super low for how they taste though and will be making them again ( this time I'll hide them though )
Hi, I am thinking of doing some sp days. I have looked on the slimming world recipe site and there are some lovely meals.
The diet coke chicken says it is suitable for sp days, so even though it has free food in such as soy sauce, is this ok..
Hi. Iwason SW years ago and got on with it well. Can you let e know it it red or green or food optimising it would be called now I guess. But it thisthe same thing. Thanks judy
Hi! I’m glad I came across this pin. I’ve been a member for almost 2.5 years and my weight has sustained now for a year. I’m no longer a member but follow plan daily. I help my friends out who want to follow it but not necessarily go to group. This has helped to explain the SW simply and love the 20 cal to 1 syn rule. This is useful.
I’ve saved this pin as I will be using it again. Thank you
Hi I know this is a old post but I’m really hoping for some advice I’m sticking to plan 100%!! and I’m maintaining every week I was losing 1lb or 2lb even 3lb and the beginning and I haven’t changed anything I tried having less syns one week under ten that didn’t work I’m really trying hard and I don’t know what to do from here it’s so upsetting esp when I see other people losing my typical meals are yoghurt or cereal bar for breakfast lunch jacket beans salad or beans on toast dinner chilli spag Bol that kind of thing or roast with lots of veg I eat the same kind of meals every week and if I got out I will have a nandos which never has affected my loss when I was losing I drink a pint of water with every meal please help!!
Hi Fee, I feel your pain I do! Just remember that people lose weight at different rates and you shouldn't compare yourself to other people. Make sure to have your syns, as they're built into the plan for a reason! Your body needs all of the different food groups to lose weight properly so avoiding syns isn't the answer. Also make sure you're having your healthy extras and don't forget that a third of your plate should be speed and a third should be protein at every meal. When struggling I'd make sure that you're going back to basics and sticking to the plan completely. Try doing a food diary where you track every little thing and then you can identify where you might be going wrong by accident! Good luck!
Hi Lauren, I believe there is vegetarian gelatine out there, although you'll need to check any packaging to account for different requirements in the recipe. Hope that helps!
Hi, I to did Red & Green days and found it good but would like to try Extra easy BUT I cannot get my head around you can eat most things but only 1 piece of bread BUT you can eat 2 and call it a syn? Is that right.
Hi Susan, you can have 60g of any wholemeal bread for your healthy extra B. This could be one, two or even three slices of bread depending on the loaf. As a general rule of thumb however, it's one slice from a full sized loaf and two from a small loaf. If you have any more on top of that then you'd need to count the syns for the additional bread. Hope that helps!
Hi Jan, that's odd. What kind of tins were you using? There's no reason they should stick, just as an egg wouldn't stick on a non-stick pan normally, so I can't imagine why. I use silicone tins sometimes to make them easy to slide out, but they should work in either kind.
Hi,
Has anyone tried this no egg yet? I’ve made it once and it was lovely. Wanting to alter the spice etc so my boys can eat it bit my eldest is also highly allergic to eggs (anaphylaxis) so don’t know how it would be without? Thought maybe doubling amount of grated cheese to help thicken the sauce a bit more? Thanks in advance x
Hi Kirsten, the sauce as it is wouldn't work without egg, as that's what makes it creamy. I'd suggest instead that you substitute the sauce for a cream cheese or similar kind of product so that you still get that creamy element. Hope that helps!
Where the heck are "Special K Chewy Delight Bars " or any other "extraB" bars, which are loaded with nothing but shit, syn free?
Since when are low fat products (processed foods) syn free?
Icing sugar + Gelatin (made of animal fats) syn free?
This is wrong education at it's finest.
If you want a real syn free cake you take avocados, honey/maple syrup and cocoa powder/dark chocolate +nuts and oats and other RAW INGREDIENTS but not bars from Kelloggs, one of the worst brands on this planet
Hi Patrick, thank you for your comment. I would urge you to look more closely at this site, as many of these recipes are geared specifically towards people following the Slimming World plan. I think you are confusing the term 'syn', which is specific to Slimming World, with the concept of 'clean eating' which this site doesn't pretend to be.
Thanks so much for stepping outside the 'stiff peaks' camp!
I used your recipe subbing Clover light for Flora, and 75g Muller coconut and vanilla Greek style for Trimbake. And a little extra cocoa powder.
Moist with a flaky top. Used easter egg moulds for a chocolate egg look.
YUM and thanks!!!!
This really confused me on the part where you add the stock little by little... I don't understand how you can cover the pasta and then still add remaining stock as I ran out...
I’ve found you in the nick of time! I have done ww & sw a number of times each time I’d loose about 2 & 1/2 stones tten hit a brick wall, change my exercise etc to switch it up but would just be stuck.
A few yrs have passed, I needed open heart surg ( out of the blue, nothing to do with my weight ironically tho probs brought surg forward). While in hosp, to have surg safely I had to loose 6 1/2 stone asap, so much to dietitians unease. Cardiologist put me on600cal daily diet ( 3 x 200ml shakes) and tbh it was my only way & let’s face it I was ill & had no appetite anyhow. Then I’d have 2 shakes so 409 cal & 200 cal prepped meal from home. Low carb high protein was pref. So I did it in less than 4 mths had surg & kept it off for 4 yrs tho now I’ve probs put a stone on, can’t abide fried foods for some reason or choc but savoury is my downfall. I blame my husband for getting a new toaster! Bread! With butter!
When you look at me 16 & 1/2 stone you’d think I stuff my fave but no I’m doing it all wrong, I’m not a breakfast person, never was and sometimes don’t even have lunch and I’d have smaller than average portions- I’m a slow eater, mindful eater. I used to struggle to eat the amount on sw, just so much of it! And now I’m basically immobile, I can tootle around the house with my stick but if I’m out I need a mobility scooter or wheelchair. My daughter has booked a cruise which is in about 35 days and I dare not try to see if my sumner clothes still fit! I think I need the Sp plan to get me going.
Hi could I replace almonds? Don't like almonds, they look really good so would like to make if I can replace the almonds, I'm on slimming world so if almonds replaced is one bar a healthy B? And how many syns if not used as healthy B? Thanks ?
I made it a few hours ago, tastes great but not that it’s cooled down in the fridge it has gone an opaque cream colour, it didn’t stay clear iykwim? Did I do anything wrong?
hi
i am also struggling to get started?? ive been doing no carbs for 3 weeks and it is working but i think slimming world would be better as you have a larger choice of what food you can have.
i need to lose a stone in about 5/6 weeks ,can you help???
thanks ,natahsa
Cant wait to have pizza tonight! It seems about 32g of the dry bread mix makes 60g when mixed and cooked so i am going to try this option and see how I get on!
Thanks for your great post.. think i might do chicken and sweetcorn with rocket!!
Hi Claire, this is likely because the first layer set too much before you poured the second layer on. You need to add it when it has just begun to set, so that it differentiates but doesn't become two separate layers. Hope it works better next time!
Hi Cliona,
Thank you for sharing your experience I was 4lbs from target (3stone 4lbs loss) and after gaining 2.5lbs last week I am ready to give up. I've been doing this for over 90 weeks. I lost weight to get married then became pregnant with my gorgeous boy and then have lost the above weight.
My husband and I are fussy eaters so our menu is quite limited and I am fed up of making everything from scratch. I have lost the ability to say no to bad foods too. My colleague asked what I'm going to do when I get pregnant again and I don't know if it's psychologically made me give in. I keep going to group but keep wanting to give up. X
HI Cassie, sorry for taking so long to get back to you! I'm really glad you found this post useful. I totally sympathise with you, I make a lot of bad food choices too and find it incredibly difficult to say no to bad food! You can do it, I'm sure of it! Don't get put off by what might happen in the future and focus on your here and now, that way you can take one day at a time for your weight loss. In terms of making everything from scratch, have you thought about making a big batch of certain foods that can be combined quickly and easily together to make different meals? For example, rice, chicken, veggies etc... all meal prepped and ready to cook up quickly together?
Hi Cliona
What a very useful guide to SW you’ve provided. Been a member twice over the last 20+ years and follow the plan loosely most of the time. Always struggle with the last 6lbs though... I’m inspired enough to use your advice and get to my target ie none dimply thighs for summer! Will also share with my family. My men wouldn’t join a group even if I asked them but your simple explanation may back up my efforts in the kitchen. Thanks for being so unselfish as to share a succinct précis of the SW way. Expect a call from Margaret as you’d make an awe inspiring speaker.... just sayin x
Hi Karen, thank you for your kind words! Sorry it has taken me so long to get back to you, I've been having a bit of a wobble myself and haven't been creating as much as I'd like! I'm so glad you found this post useful and that it'll help back you up at home. Maybe you could even try and motivate people at home with your own little SW group, setting yourself challenges and keeping eachother motivated! x
Hi Nia, thank you! I make a lot of cheesecakes with gelatine so would absolutely do that. I chose not to with these because I make them as a quick dessert or breakfast but if I were making them in advance I would do so!
Hi Sylvia, funnily enough, I hate nuts too! The brilliant thing about this recipe is that the nuts are super ground down and you wouldn't even know that they're there. As long as she's not allergic I would maybe try with them in! If not though, you could simply up the amount of oats used :)
Hi this is great, I did weight watchers lost over 6 stone, but over last 2 years I've put it on and more?.
I've found it very hard to lose weight since I got my gallbladder removed. But I now understand the plan and I'm starting tomorrow ?
Hey! This looks absolutely delicious and I will definitely try it but with quinoa maybe or rice because actually pearl barley is not gluten free. Might be worth actually changing your article in case anyone gets confused.
Maria x
A big thank you for the recipe. Followed your instructions and they came out perfect. The only minus is that they're just TOO TASTY! Need some serious will power to stop myself from eating them all in a couple of days ?
I made these for a picnic at an outdoor concert - they were delicious & beautiful! But I’m not sure they are gluten free - isn’t barley a gluten grain?
Hi there. I'm so confused. Is extra easy option different to sp days?
I have discovered some frozen food in Iceland which can help me out alot.
So if I have these am doing easy extra optimising or sp days?
Sorry for my lack of knowledge but I have found it difficult to understand.
Shaz
Hi Shainaz, yes they are different. SP is an accelerated version of the normal Easy Extra Plan which will possibly speed up your weight loss. In terms of the Iceland meals, some will be marked as suitable for SP and some won't :)
Malt is made from barley, which contains gluten. Barley enzymes, which are often used, make rice syrup that is not gluten free. However, if fungal enzymes are used, then the rice syrup is gluten free. ... Some companies note the use of barley or barley malt in their rice syrup, but the allergen labeling law does not require them to.
So beware, if you have celiac disease, this is not a gluten-free recipe. If you are not gluten-sensitive or do not have celiac disease, this recipe would be fine as is. Otherwise, substitute with a gluten-free sweetener.
I stumbled across this recipe this morning & decided to make it for my lunch as I adore macaroni cheese but I am dieting! I must admit that at times it didn't look particularly appetising & I feared another tasteless low fat lunch! How wrong was I, it was absolutely delicious & so easy to throw together. Will be eating this regularly on my Slimming World journey. So grateful that I found this recipe & looking forward to trying more.
That's amazing to hear Louise! I'm so pleased! Honestly, i know it can look a bit questionable before it is finished (the cottage cheese doesn't help with that!) but I'm so glad you like it! If you do make any more of my recipes feel free to head over and share them on Instagram or my Facebook page, I always love to hear them!
Hi Cliona, question about the temperature, 180 degrees in Fahrenheit? i have never seen any baking goods in such low temperature, just need to confirm.
This looks delish. The turning point for me in salads is chicken. I love this. Thanks for sharing. Quick question I know there is google but just curious to know what slimming world recipes are all about. I have tried to google it but have never really settled in the digest it.
Thank you :) I do love a meaty salad! Slimming World is a weight loss/healthy living plan. This should help answer any questions! https://basementbakehouse.com/2017/01/how-slimming-world-works-2/
Hi cliona
Read your blog all about wait loss and rheynwaynot forgive yourself, all my clothes are so tight at the moment and although I just want to get intonmymslimmingworld again but just really can't t get motivated, I have asked for your menu a couple of times but nothing has come through. I feel really in happy so any encouragement will help soo much, can't seem to get myself back to a class and seem to tell myself I can do it on my own but then I don't,,,,,HELP
Hi Sally, thanks for reaching out! I can tell you now that I totally relate to what you're saying! I've struggled for some time with my motivation and it sucks big time....but trust me you can do it! Remember that you are worth so much more than feeling awful about yourself or your decisions and you deserve to feel positive and happy. Feeling happy should not come from your weight, but what will make all the difference is feeling in control. The minute you give yourself back control of your life you will automatically start to feel more powerful and that in turn will help you stick to plan and the weight loss will follow. Here is the link to my meal plan: https://basementbakehouse.com/2017/12/seven-day-slimming-world-meal-plan-3/
If you don't want to go back to class, be your own support instead. Schedule in your weekly weigh and follow it up with an hour of meal planning, recipe inspiration and self motivation. Carving out an hour or so to focus on you and be positive about your weight loss journey will be the first step in getting yourself back on track! Good luck!
What a great and healthy meal prep meal. Love the idea of cooking this on Sunday and eating on it all week for those weeks when there is no time to cook a meal. Thanks for the recipe!
I love the flavours you get from roasted vegetables, always gives that extra layer of taste. This is a delicious idea for a tasty meal, easy to make and full of goodness.
You could definitely do these on the grill! I'm not sure of any comparable brands but if you have any spray oils that are low calorie that's what you're looking for!
Hi! Thank you, that was so useful. I have been on the plan and gaining! So disheartening:( My usual red day consists of 2 eggs in fry light on 2 ryvitas, lunch tuna salad, carrot, egg, lime, activist fat free yoghurt, apple, tea - fish, chick peas, spinach, tomatoes, mushroom, little cous cous. My green day is eggs, beans, pasta, beans, cheese, jacket, quorn sausage, spaghetti etc, fat free yoghurt. Drinking tea and water. At weekend have a glass of wine or two. Weight is going up:( Please help! Thanks xx
Don't get disheartened! I didn't do the plan when they still had red days and green days, but it might be that your body needs a bit of a reboot? Have you considered switching to the Easy Extra plan for a change? Sometimes that's all you need to kick start things again!
I am always looking for dishes to bring to breakfast gatherings and this casserole looks perfect. I like that it will offer guests a healthier breakfast option without sacrificing taste.
I love goat cheese and it's very popular here in Italy! But like you were, I'm a little wary of goats milk and yogurt because I'm worried it will taste too cheesy. Having read this great post, I'm ready to try the milk and yogurt now!
Very educational post and you got me thinking. I have been having some digestion issues myself recently and I think I'll give goat dairy products a try.
What a challenge to not consume cow milk dairy products. Yet, goat milk products are so delicious and well-crafted! Congrats on making it through 2 weeks :)
Hi Claire, that's very odd. None of the ingredients are salty, so I can only imagine that maybe some salt has migrated its way into your sweetener, or maybe that the oats somehow have salt in? Otherwise I really can't imagine why! I'm very glad it came out well anyway, maybe put a big dollop of sweetened yogurt on if its a little salty for some reason?
This recipe looks so delicious! I love the lemon and blueberry combination- so fresh andbright. And the use of yogurt keeps the cake nice and moist I'm sure. Yum!
OMG this sounds soooo good. I love that you used goat yogurt here. Honestly I can't wait to give this recipe a try. Yoghurt cake is one of my favorite. It looks delicious too.
Blueberries are one of my absolute favorites, so this cake is right up my alley. Plus, the pictures where you cut into it.... mmmm mmmm. Looks so dang good.
I love your recipe although Frozen King Prawns in my region are super expensive. But as a skinny pasta dish for special occasions it is for sure worth a try. Thanks for sharing .
I haven't heard of Slimming World before, but can tell from the recipe and the pictures that this is one moist, healthier option banana bread! Great recipe!
Banana bread is so tasty, lovely and moist, quite dense and delicious flavour. Brilliant to make a low syn version, and certainly much more appetizing than the recipes with loads of egg whites.
I don't do slimming world although perhaps I should. I would definitely like to try this banana bread it looks delicious and has a fabulous texture. Thank you for linking to #CookBlogShare
I have been looking for more quick and easy stew recipes for this fall and winter and I am so happy I found yours! I am especially excited to try the butternut squash and quinoa stew. Thanks!
SO I just learned a little about sukrin yesterday and was intrigued. It sounds like a great sugar alternative. This recipe looks amazing! I love anything with cinnamon.
Loving this healthier take on traditional banana bread. Banana bread is loved by all at our house and I like how this recipe is better for you than most.
There are other brands of instant mash out there if you have access to them, or you can substitute for bread crumbs and use your Healthy Extra B! Enjoy :)
I remember pineapple upside down cake from when I was young too!! I have never had an apple one! Yours looks great and I love that it's low syn! Going to pin for later!
This looks delicious. I think this would make the perfect weekday dinner. The list of ingredients must ad the most wonderful flavor to this pasta dinner and healthy too. Yum.
Yum!!! This is a very original cake and it looks so good! I love the caramel glaze and that the whole cake doesn't set you back too much in your healthy eating plan!! I enjoyed reading, cheers.
Puddings like this really are like an old favourite, comforting, warming and delicious. Ideal for a sweet treat too, and do-able even when on an eating plan.
I love peri peri flavours and think it's such a great idea to put them in a cheesy pasta. This sounds absolutely delicious. It's great that it's syn free too!
I am also so exctied for the festive Christmas season! I cannot get enough of all the lights, decorations and cheery vibes! This seems like the perfect holiday dessert!
I love healthy and hearty soup recipes like this, especially over these chilly winter months! And I totally love the idea of bringing something like this in a thermos for a work lunch- I'd feel SO prepared, not to mention healthy, if I had my act together to do that!
I can't seem to get enough or make enough soups lately. I'm constantly craving them, and this recipe is calling to me. Loving all of those hearty chunks in there. Now all I need is a nice toasted slice of bread. Perfect.
Wow! That is so fun! I had one that must have been from the 60's or 70's that was great, but finally died! It was so handy! I am going to buy one! Thanks for the tip!
I've never thought it would be possible to cook in a blender! Good kitchen gadget, as I love to cook blended soups and have less dirty pots and dishes :)
I made this for tasting session at SW today and followed all the instructions to the letter but it was very flat - didn’t rise at all. It was the thickness of a biscuit but it did taste okay and members did eat it. Ironically someone else had also made it and it looked identical to mine. What did we do wrong? Please - how do you get it to rise?
I love orange chicken and this version looks delicious. You are right that it's so much healthier making these recipes at home than heading down to the local Chinese takeaway!
Oooh lovely! I am a big fan of fakeaways and this one looks rather awesome. Totally agree about recipes being family friendly. I always cook healthy meals for the whole family and we always eat the same and at the same time. My kids eat such a varied diet and are really learning to enjoy a whole range of different flavours. Thanks for linking your fab fakeaway up to #CookBlogShare. Wishing you and yours a fabulous Christmas! Eb x
This is the perfect dinner for a diet conscious person (hand raised). I love the use of lamb steak too...that is something I forget about until I see it in a recipe. Thanks for sharing!
You've managed to slice your potatoes so neatly and finely - they look divine. Hasselbacks are always very tasty, but I do like the sound of your flavour additions here.
Love banana bread esp with a good cup of coffee! Ive never made banana bread with raisins but feel I now need to give this a try for sure! Thanks for the inspiration!
Yum - mushroom pasta is one of my favourites. What a clever way of making a usually calorie laden recipe so much healthier! I bet it's just as tasty too :-D Eb x
This looks super comforting and just ideal in this cold weather! Thank you for sharing with #CookBlogShare
btw, I tried pinning your recipes but couldn't, it wasn't working
I’ve just joined up to SlimmingWorld after having a few months off and this will be perfect for me to follow through as I tend to just stick with what I feel comfortable with eating as I’m always trying to change up my meals x
I know what you mean, I'm not really one for eating a plain green salad (at least not unless it's with a really good main!). Asian salads are definitely a great option with so much flavor and crunch. This looks and sounds like a tasty meal.
my family loves thai food! Its not always easy to find a relatively healthy option! This looks light and tasty! i will be adding this to my menu plan for the week!
My husband would love this compared to my chicken, broccoli, and pasta lol...He loves bacon so I am sure he would dig in like no tomorrow. Great idea for another day. Yum'd to save
I don't suppose there is anything better than a crispy roasted potato! I love that you par boil them fist, sometimes, if you don't they get too browned! Can't wait to try your method!
What a great flavour idea for a pasta bake! There is nothing The Peas love more than a midweek pasta bake and this would definitely go down a treat! Thanks for sharing #CookBlogShare
What a great recipe for a late lunch!!
Expanded with a choice of veg., and it's a dinner meal, too.
I have to try this!
I'll be generous and use the mould to make a filo liner, too, so that I can kick the traces and have a few sins........
Love the look of this colorful fried Rice. This is so healthy and nutritious with flavors and seasonings. So many good and amazing ingredients to this dish.
My eldest daughter is just getting into Chinese take-out, so I think she would love to try creating this dish at home! Love all those veggies in this meal too! :)
I made this awhile ago, and it was the best chicken fried rice I have ever had. My husband also loved it. I’ll be adding it to our regular meals from now on!
Oh dear! My bad! It goes in with the coconut milk and passata but you can add it in now if you want. It shouldn't make too much difference, although it's helpful for the flavour!Sorry about that!
Thanks. We popped it in at the end. It was lovely. We’re cooking it again tonight to use up the rest of the lemon! Any excuse. It was really tasty. Great recipe. Well done and thanks for sharing it.
We make roasted potatoes all the time but I have never thought to make them with a low calorie spray. Makes perfect sense and a healthier option at that. Thanks for sharing!
A world without roast potatoes would be tragic, so it's wonderful to see a syn free version and they look amazing. Lovely and crispy, a perfect addition to any meal.
Honestly, I don't like oatmeal for breakfast regularly. This is a very easy and incredibly delicious recipe solution that you have provided for everyday healthy breakfast woes. I am definitely going to try this and get them ready in a batch. They can even serve for the sudden hunger pangs.
I'm printing this out for my daughters to make after school. They love cranberries & chocolate, and it's so hard finding healthy but delicious breakfast foods for them to eat (that are quick to eat, too!)
I am totally loving all the information and knowledge that you have provided to me about this delicious looking pancakes! Very interesting read. I totally want to try these ASAP!
I can NOT believe these are gluten free. I keep finding so many options that really help me with gluten allergies.Cranberries and Chocolate are a greta combo!
These no-bake bars are perfect for breakfast on the go! I'm always looking for new ideas that let me grab breakfast in the morning when I'm in a rush! Great recipe.
Well these look pretty darn delicious to me. I always have tortilla s wraps on hand. This is the perfect meal for a light dinner. Add a side salad (or some fries or onion rings) and we would be happy campers.
I never thought of adding pulled pork to mac and cheese. What a great idea for making mac and cheese into an easy one pan dinner! I bet I could add some broccoli to the same pot too without having to fix a side. Love this for a winter comfort food meal.
These no bake cranberry bars will make a great breakfast for my girls. I'm always looking for new things to feed them in the mornings and these will be perfect because they have chocolate.
Mmmm, these look perfect! Love all the textures and flavors goin' on in these bars. Dried cherries would be delicious in these too. Thanks for the recipe!
Superb recipe made to celebrate Easter, would highly recommend.
Very quick, easy and affordable too.
I used no added sugar chocolate for my diabetic friend. Will make again, thank you!
Ooh I just love curry and I love cooking with smaller potatoes. I only learned about the Jersey area of the UK last year when I was sent some sea salts! Is it a major food production area?
I have just made the Sticky Chicken for dinner and the whole family loved it...I had to add an extra tablespoon of honey to thicken the sauce but absolutely scrumptious....thank you for a great Slimming World recipe we can all eat and enjoy with no complaints!!!
15 Jersey Royal Potato Recipes in association with Tesco – Foodies 100
19/06/2019 at 8:36 pm
[…] a little different now – an easy potato curry from Basement Bakehouse. This is another Slimming World friendly recipe too – packed with flavour but still syn […]
Thank you so much, this has been really helpful.
I’ve been having a discussion with others about whether or not I should syn some homemade crisps. No oil was used and I will only be having them occasionally. So this has helped me considerably. ?
I have only recently discovered this recipe and have used it a few times already! I love the spices for the Chicken and use this for just making chicken thighs well as the recipe above. Fab !
Thanks for this recipe, it looks great but do you know if I can swap the cheese for more quark or thick yogurt? The only cheese I can handle is quark as I don’t like cheese. Thank you x
Hi, I don’t have any black treacle... would this work without? Also would vegetable oil work instead of sunflower oil? (Don’t really fancy a trip to the supermarket for two items I don’t normally use) ?
It would work but you wouldn't get so much of that gingerbread taste from it is all! Also I believe that vegetable oil is different syn value to sunflower oil!
I love this recipe but I have one question. Is it not 40g of oats as a Healthy extra B choice? You've stated 240g is 4x B choices but actually it's 6x, which would adjust the syn value of each piece if you still cut it into 8.
I love this Syn Free Chicken Nuggets! SO crisp on the outside yet remarkably tender and juicy on the inside. Thanks for the wonderful instructions too it made my life much easier.
Yum, can't go pasta a good bowl of Spaghetti Bolognses, ever!! This looks delicious. I love the sound of all of the ingredients, especially the tomatoes in the sauce as well. Cheers
This recipe sounded amazing. Though on reflection of the quantity of ingredients, I do have to question the syn value for slimming world. I calculate each bar to be 6.5 syns incl. your 1 HEB daily allowance. Please can you clarify your calculation on them only being 1.5 syns. Thank you
Hi when you say freeze it with the sauce is that raw chicken and the sauce cooled down? Can u keep the sauce chilled? If so for how long ? I work all week and I am looking for meals I can prep and keep in the fridge rather than freeze as it takes forever to defrost?
Thanks
Hi Julie, I would definitely let the sauce cool down before freezing. You can also keep the sauce chilled. I can't give you an exact fridge life for the sauce but I've kept it in the fridge for up to a week before and used it still. Hope that helps!
Kind of wish you had mentioned that they're 7.5 syns if not in the healthy b . As I already had my b today and calculated how many I can have as it said 1.5 syns and now I have had 4 . Other then that they are really nice. Just kind of wished that was mentioned at the top
Hi Hannah, sorry you don't feel that this was clear enough. It is mentioned throughout the post that the syn value is including one Healthy Extra B portion. Glad you enjoyed them!
Made this cake today to take to a garden party and it was an absolute hit. Not a huge fan of sweetener, so I replaced the 5tbsp with 3tbsp of Honey instead, though I know I’ll need to adjust the syns per serving accordingly. This is definitely now my go-to Carrot Cake recipe.
have to say neither of us are slimming as we're beyond redemption lol, we get food bored so tried this recipe. Was absolutely amazing so keeping. Have to say though didn't use BBQ seasoning used 2 tblsp of honey BBQ sauce. Chicken took longer on gas mark 6 but they were large breast fillets (that's where the instant read thermometer comes in handy). Thank you very much will defo make this time and time again. x
I have tried this 3 times but the jelly won’t set. It appears cloudy, and turns to mush. Not sure if I’m not stirring long enough. I find the powder jelly and gelatine goes very lumpy also. Please could you advise? Ps, I use vegetarian gelatine.
Hi there, Sorry to hear that this isn't working for you. Unfortunately, I've never used vegetarian gelatine and I, therefore, can't confirm that the recipe will work using it. It may be that you need to adjust the amount of gelatin according to the change.
I found your information very helpful as I live in the canaries and there isn't a group on our Island and it's very easy to gain a lot of weight ( and I have) thank you!
Thank you for this article. I lost 3lbs the first week and now I’ve put on 1lb this week. I’ve not been using my Syns and not drinking water. Your article gave me hope as I thought I was eating too much rather than maybe not following the plan properly. Many thanks x
Are the mushrooms required to make the sauce? My husband and I just don't like mushrooms AT all...so am wondering if i can still make the recipe as above but just omit the mushroom bit.......?
Hi Joanne, you can take the mushrooms out and add another veggie in, or leave out completely (just remember to have some speed on the side if you're following Slimming World!) and just adjust for whatever veggies you add. Enjoy!
Comfort Food: 10 New Ideas to try in November – Foodies 100
15/11/2019 at 1:53 pm
[…] an added bonus – mashed potato. It’s got to be the ultimate comfort food. We love this easy fish pie recipe from Basement Bakehouse, which is a tried and tested favourite in our […]
Hi, I have cooked this a few times now and we love it!
I would like to do 4 chicken breast in one dish, could you tell me how this would effect the cooking time please?
Hi Nicole, I'm so glad you like it! I'd add some time on to the cooking length but can't advise exactly how much. Maybe try 10 minutes extra and then check to see if they're cooked through. It might take some trial end error to find the perfect length of time in the oven though, so checking as they bake is the best option. Enjoy!
Hi, I searched the net for a good low syn banana loaf as I am getting fed up with Weetabix cake and don't like other eggy recipes. Found this one and made my first one ever today. A really easy recipe and wow it's good! It's a small loaf but cut into 12 and stunned accordingly, is just what you need with a cup of tea.
Many thanks x
I join the others and saying well done you for writing this article. I actually think Slimming World has been around long enough to know that they need to delve into this whole subject much more, and like you did 'explain the way to approach it'.
Congratulations !!!
Hi Rob, my recipes are written using the syn information that was correct at the time of writing but syn values should always be checked when making a recipe. Since writing this the syn information has changed and therefore the total syn value of this is now higher if you choose to syn smash based on the new Slimming World rules.
You need to syn the brownie and the philadelphia needs to be synned too now unless you are going by the older Slimming World rules and using it as your HexA
Hi, I'm leaving a comment again as my first one hasn't come through it seems from a few wks ago. Thank you for the recipe. I wanted to ask, would you say these are dunkable? I'm really missing dunking hobnobs & digestives! The healthier biscuit/cookie recipes I've tried have all been too soft. Hope you can help!
I would say that these were on the softer side too. The kind you're describing are usually made with lots of butter and sugar which makes them automatically less healthy.
Hi There, I’m new to SYNS etc and want to clarify if you meant that it’s 17 SYNS in total and if served between 4 it’s 4/5 SYNS each? Thanks ? can’t wait to try it x
Hi Naz, it is except you would need to use vegetarian gelatin which I haven't done myself. Because I haven't tried it I can't advise on how you would swap between the two but I'm sure there are handy guides out online to help. Let me know if you do!
Hi Hannah, you should be able to freeze it no problem. I haven't done it myself so I wouldn't know how long to reheat but make sure it is heated all the way through :)
Just made this and oh my - absolutely DELIIOUS!! I've been a target member of SW since February 2020 and have been looking for some REAL cake for a long time. This will most definitely be in my repertoire now!! CAN IT BE FROZEN, PLEASE?
Loved being able to make this cake although I couldn’t taste the sweetener at all so I added an extra tbsp of syrup and 6 tbsp of sweetener instead of 2 and it was gorgeous! ? makes it 3 syns instead of 2.5 if you still cut it into 10 pieces but I went for 6 slices and counted it as 5 syns a slice (30 for the whole cake). Thanks so much for the recipe!!
Hi Angela, thank you for your comment and I'm very glad you like my content. Regarding your complaint about the ads, I hope you can understand that I create totally free content and recipes for people. I don't put them behind a paywall and I don't create any restrictions for people to enjoy them easily at home. However, it costs money to run a website like this, before you even factor in the ingredient costs and my time for making, photographing, videoing, editing and writing recipes and therefore I deserve to be compensated for all of that expense. The way I do this is by hosting on-site adverts on the website, which not only cover those costs but allow me to pay my mortgage, bills and other life expenses. If you do not want to use the site because of the adverts then that is absolutely your right and I encourage you to purchase one of the many recipe books out there instead of using free content online. Thank you again for your comment and feedback, it is definitely noted and appreciated, I hope this explanation helps clarify for you.
Hi, I've been loosing 1.5lbs a week and wanted to try and increase it and was thinking where have I been going wrong? Can you please advise if you need to have the full amount of HEA & HEB daily? I don't think I have been... Thx
First off, well done on that weight loss! That is a really good consistent amount of weight to be losing. If you aim to lose between 1 and 2 pounds per week that is maintainable whereas a larger amount might mean more drastic changes and be harder to keep up. That being said, you could try and up your exercise and drink more water as both of those things help a lot! Make sure you have your full HexA and B and use at least five syns per day too. Hope that helps!
Hi there, I haven't personally used it in the past so I'm not 100% sure. It would definitely work but I would be hesitant to advise because I'm not sure how sticky agave is. Please do let me know how you get on if you try!
I think it would be just fine without the Whiskey but I don't think it would have quite the same Christmas cakey taste. If you try please do let me know how they turn out!
Thank you so much 💓 I am going to make these tonight and try them out on the rest of the family (and myself also obviously 😉) and if they are the hit I think they will be (the recipe is delicious) then I will make them for us all over Christmas and I won't even bother making a high syn cake! Thanks again ❤
l made tomatoe & basil cod loin and enjoy and husband as well. Put lemon juice in stead. Did have any fresh basil so put in dried basil instead and taste very nice.
I was sceptical about making the sauce but I’m glad I did as it was packed with flavour - I did however add a little oregano to it which worked well. Can’t wait to make it again!
You would need to add a raising agent and I haven't personally made the swap but if you do let me know how it turns out! I think it would still be lovely to be honest but again, haven't tried it.
Stumbled across this recipe and cooked it this afternoon. They came out smaller than I thought but very very tasty and helps to satisfy my pizza cravings.
I made lots of pitta bread bases that I rolled too thin. They are ideal for this recipe so they have not been wasted. Very tasty. Will be making over and over again. Thank you.
I am sooooooo impressed with this curry ... it is FABULOUS and the best low fat curry I have tried and I have tried quite a few. I would HIGHLY recommend! Thank you Cliona for sharing your recipe!
Made this for the second time exactly to the recipe and it is indeed so yummy, I have to say though it is eight portions and perfect to freeze and take back out, one of my favorites thanks for putting this up Cliona....
Just tried this for lunch - absolutely lovely - thank you so much for the recipe. I microwaved a couple of bacon medallions till crispy and cut them up to sprinkle over the top with a little of the grated cheese I saved and it was really tasty x
That sounds wonderful! Thank you so much for the excellent feedback. Please do leave a star review on the recipe if you have a moment, it really helps.
Hi Sarah, the banana is mashed which according to Slimming World's rules means it should be synned. May choose not to do this but I have included those syns just so that everyone can make the decision. If you choose not to syn then this recipe will be even lower syns!
Hi, I just came across your site.. amazing recipe ideas! Thank you!
Any idea if this breadmix is still a current HEXb as I cant't seem to find it on the app.
Thanks
Hi, I may be dense and just missed it but, what temp do you bake the cakes at ? I'm going to trawl the recipe again and check out the body of the article but I just keep missing it 😔
Hi to everyone who is saying the didn’t see the passata ingredient and how much you need I’ve found it. If you scroll down past the part where the step buy step instructions are it’s there just below the five star review. There is the full list of the ingredients you need and it’s 400 g of passata hope this helps everyone. I made this last night and really enjoyed it.
Are Pot Noodles good or bad for you? – Be Healthy Now
19/12/2020 at 6:39 pm
[…] This homemade pot noodle recipe is packed with nutritious and tasty ingredients such as egg noodles, peppers, carrots, Pak Choi, onions, and sugar snap peas. The noodle jars can be prepared and kept in the fridge for up to three days and are filling enough to stop you snacking in the afternoon. If you’re on the Slimming World plan, this recipe is also Syn free. […]
I think the oven set at 180 degrees can’t be Fahrenheit which is why some are not cooked thoroughly. It would be helpful to specify that in the recipe. It’s probably close to around 350 degrees Fahrenheit.
Hi Sam, I would check the calories yourself as I don't have any control over the calorie counter unfortunately but I think it's for one pancake. Enjoy!
My family are really fussy with chicken but they absolutely loved this, the flavours in the chicken were incredible, definitely going on my list of regular meals
Hi Emma, the calorie counter on the recipe card is often wrong I'm afraid as it's not something I'm able to control myself. If you need to check calories please do so independently to make sure you're comfy!
I love the Syn free honey baked oats - thank you so much - it’s definitely a favourite.
How long do you think you can keep in a fridge if I want to make some for another day to save time in the morning?
Thanks
WOW! I have just made this and the result was incredible - you may have saved my life with this recipe! Giving up sweet chilli sauce has been a huge sacrifice, this was quick and simple to make (I'm no chef!) and just tastes wonderful. It may feature in every meal from now on.
Thank you, you deserve a medal :)
Made this the other day. We loved it. Will be a regular on our menu now. I buy free range chicken which is good if you can afford the price. I didn't have bbq seasoning so I used smoked paprika which I use quite a lot because I just love it. I also used reduced fat mature cheddar. Delicious. I made slimming world chips to go with it along with some fresh green vegetables.
Hi there, I want to give this a go at the weekend but make it Syn-free. Would it work with fat-free Greek yoghurt instead of the mayo? Also, do you need to blitz the sauce in a food processor? I'm just wondering about large bits of tomato skin in there (if not blitzed). Thank you, can't wait to try it! Andie xxx
I think it would work for sure, but it will affect the taste somewhat. I'd love to know how it goes if you try it! Also, if you'd prefer a more smooth consistency then I'd definitely suggest blending the sauce. Enjoy!
Really love this recipe. The creme fraiche curdled so ended up putting the sauce through the blender. No idea where the Worcester sauce and lemon were supposed to be used so didn't add it. Despite that the dish was amazing.
Syn-Free Big Mac Meal with fries and milkshake | Slimming World Secrets
18/04/2021 at 10:45 pm
[…] we’re keeping this Syn-Free, I’m making my own sauce using this recipe from Basement Bakehouse. The recipe includes 1 tbsp of granulated sweetener and 1 tbsp of Heinz Seriously Good mayonnaise, […]
Hi there, looking for something to nibble that are low syn so these sound perfect. I don’t use sweeteners as I hate the flavour that it gives . Have you ever used honey as an alternative to the sweetener of banana for example?
Thanks for the recipe. I’m confused, how is the whole batch 6 syns if you only use one tbsp of plain flour, which is 2 syns, and the other ingredients are free?
[…] and vitamins, particularly vitamin C, so you should be eating them every chance you get. Open Recipe A 20 minute, delicious steak and salad dinner recipe with tomatoes, red onion, home grilled corn, […]
Really great Tomato Soup Recipe, Thank you.
I used a teaspoon and a half of garlic granules, as I didn't have fresh garlic on me. Turned out fine! Maybe only needed 1 teaspoon, as garlic granules are quite strong.
I also added in a couple of teaspoons of tomato puree, just to give it a richer tomato taste.
Any sides you'd recommend to have instead of bread? I had a thick slice of sourdough with it which was very nice, but not very diet friendly of course!
4 Awesome Savoury Party Nibbles and #CookBlogShare Linky Week 48 – Easy Peasy Foodie
23/08/2021 at 9:25 am
[…] will be undone in one short month? If so Cliona from Basement Bakehouse has a brilliant solution: Low Syn Steak & Pepper Nibbles. These gorgeous little nibbles look so delicious and yet are only 2.5 syns on Slimming World. Plus, […]
Went into my local Aldi today and scanned their wholemeal bread mix. It came out at 4 syns for 25g; I was getting excited I thought I could have a pizza for a treat at the weekend
Hi Guys, Just made this tonight for tea halved the recipe just in case it was not a hit. It would have made 3 portions but my husband wanted seconds and he scrapped the pan clean. This does not happen often. So easy to make and so yummy and from items that are a staple in my home. This is going to be saved in my favourites and best ever it was syn free. Thanks for sharing such a great recipe.
I make this on a regular basis, and my husband loves it!!
Though last night I found that I had run out of BBQ Seasoning, so a quick think and I used Moroccan Seasoning instead. Equally yummy. And half the sauce has gone into the freezer for the next time. An easy, quick, tasty and versatile recipe. Yum!!
This is absolutely gorgeous and I’ve cooked it almost weekly since finding it. But by what clock does it only take ten minutes to cook?! It takes that long to bake in the oven!
You have been such a help! I'm in the USA and have been trying to figure this out on my own for about a month. There are no groups I can join so I thought of joining SW online but then every recipe I've tried has to be converted to pounds and ounces, ughhhhhhhh. Would you have any knowledge of a group that would be easy to understand as far as meal prepping? Thank you in advance and thank you for all your information!
hi, this sounds great and i've just got all the ingredients, but i don't like cooking so i'm not in the kitchen all the time but do follow recipes.
i can't see on here what heat i should have my oven on. please can you tell me
Amazing receipt. I make them on a regular basis. I remember doing them for one of my classes that I attend and the TL wasnt happy as she never managed to get a taste of them. The 2nd time she took some first LOL. xxx
I made these today but added 1tsp honey, (omitted some sugar) and 1tsp of grated ginger and they were really nice.
I cooked them for 12 mins and they came out perfect.
I may drizzle some chocolate on top next time,
I am taking it that 5 biscuits = HEXB
Or 6 syns for 5
Sticky Balsamic Glazed Chicken Drumsticks – LOW SYN SLIMMING WORLD RECIPE – Foodche
21/11/2022 at 12:58 pm
[…] balsamic glazed Drumsticks for just 1 syn per portion (serves 2) Full recipe here: https://basementbakehouse.com/2017/02/sticky-balsamic-glazed-chicken-drumsticks/ […]
Really good recipe thank you! Made it with green beans and new potatoes, I added fresh oregano to it as well, it was delicious, easy and a bit hit in the family thank you!
Hi I did slimming work back in the 90’s / early 20’s and lost weight easily, such a good way to loss it, but what with work, kids and now grandchildren plus I know work from home I’ve put my weight back on and desperately want to loose it again, as I work nights and have grandchildren during the day it’s impossible to go to a club, so looking at you read up I think I can get back into it
Thank you so much
This recipe is fab, with clear instructions it’s so easy to do and this will really help me in my battle to eat more healthy. Thank you so much for sharing. 😃
I’ve varied the ingredients when making these, eg I’ve used ham instead of bacon and changed the veg. They are delicious. But in my gas oven they take about 24 mins, gas 5, to cook.
Ooph these were yummy.
I put mine in paper muffin cases in a muffin tin. Did stick a little so didn’t look the neatest coming out, but taste made up for it.
Only slight issue is they I’ve eaten one, and I want another lol.
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01/11/2016 at 2:21 pm
Cliona
01/11/2016 at 2:22 pm
anne jones
02/11/2016 at 12:14 pm
Cliona
03/11/2016 at 11:18 am
Eb Gargano / easypeasyfoodie.com
03/11/2016 at 2:08 pm
Cliona
03/11/2016 at 2:16 pm
Angela / Only Crumbs Remain
03/11/2016 at 2:14 pm
Cliona
03/11/2016 at 2:18 pm
Sarah James @ Tales From The Kitchen Shed
03/11/2016 at 2:56 pm
Cliona
03/11/2016 at 3:01 pm
Kirsty Hijacked By Twins
04/11/2016 at 1:38 pm
Cliona
04/11/2016 at 1:41 pm
Kirsty Hijacked By Twins
07/11/2016 at 12:06 pm
Lorraine
09/11/2016 at 7:06 pm
Cliona
11/11/2016 at 9:38 am
Eb Gargano / easypeasyfoodie.com
10/11/2016 at 9:05 pm
Cliona
11/11/2016 at 9:39 am
Eb Gargano / easypeasyfoodie.com
11/11/2016 at 8:57 pm
Cliona
13/11/2016 at 12:35 pm
Libby
13/11/2016 at 7:36 am
Cliona
21/11/2016 at 5:36 pm
Kirsty Hijacked By Twins
14/11/2016 at 2:33 pm
Cliona
14/11/2016 at 2:45 pm
Elaine
14/11/2016 at 6:28 pm
Cliona
14/11/2016 at 6:32 pm
Jackie R
15/11/2016 at 3:12 pm
Cliona
15/11/2016 at 3:13 pm
Tracie
17/11/2016 at 7:13 pm
Cliona
17/11/2016 at 7:48 pm
Louise Fairweather
22/11/2016 at 1:07 pm
Cliona
22/11/2016 at 1:16 pm
Debbie
24/11/2016 at 7:52 pm
Cliona
24/11/2016 at 8:06 pm
Angela / Only Crumbs Remain
24/11/2016 at 8:02 pm
Cliona
24/11/2016 at 8:16 pm
Kirsty Hijacked by Twins
24/11/2016 at 8:15 pm
Eb Gargano / easypeasyfoodie.com
24/11/2016 at 10:49 pm
Kristina Rea
29/11/2016 at 11:58 pm
Cliona
30/11/2016 at 8:44 pm
Christina
30/11/2016 at 8:41 pm
Cliona
30/11/2016 at 8:45 pm
Kirsty Hijacked By Twins
30/11/2016 at 9:15 pm
Bintu – Recipes From A Pantry
01/12/2016 at 3:22 pm
Cliona
01/12/2016 at 3:24 pm
Dannii @ Hungry Healthy Happy
01/12/2016 at 3:28 pm
Cliona
01/12/2016 at 3:35 pm
Kathi @ LaughingSpatula
01/12/2016 at 3:47 pm
Cliona
01/12/2016 at 3:49 pm
Norma hunter
21/01/2017 at 12:45 pm
Cliona
21/01/2017 at 12:56 pm
Platter Talk
01/12/2016 at 3:50 pm
Cliona
01/12/2016 at 3:51 pm
Kirsty Hijacked By Twins
01/12/2016 at 4:31 pm
Cliona
01/12/2016 at 4:34 pm
Platter Talk
02/12/2016 at 12:40 pm
Cliona
02/12/2016 at 12:42 pm
melissa
02/12/2016 at 1:43 pm
Cliona
02/12/2016 at 1:57 pm
Jessy @ The Life Jolie
02/12/2016 at 2:20 pm
Cliona
02/12/2016 at 2:22 pm
Lisa | Garlic & Zest
02/12/2016 at 2:36 pm
Cliona
02/12/2016 at 2:39 pm
Mark, Compass & Fork
02/12/2016 at 2:44 pm
Cliona
02/12/2016 at 2:59 pm
Eb Gargano / easypeasyfoodie.com
02/12/2016 at 4:41 pm
Cliona
02/12/2016 at 4:54 pm
Eb Gargano / easypeasyfoodie.com
02/12/2016 at 4:57 pm
Cliona
02/12/2016 at 5:00 pm
Helen
03/12/2016 at 5:28 pm
Cliona
03/12/2016 at 5:32 pm
Dan
05/12/2016 at 7:26 pm
Cliona
05/12/2016 at 7:38 pm
Dan
05/12/2016 at 7:43 pm
Cliona
05/12/2016 at 8:06 pm
Dan
05/12/2016 at 8:54 pm
Choclette
06/12/2016 at 8:33 pm
Cliona
07/12/2016 at 9:39 am
Mel
06/12/2016 at 11:27 pm
Cliona
07/12/2016 at 9:42 am
Mandy
07/12/2016 at 6:30 am
Cliona
07/12/2016 at 9:38 am
Tjp
07/12/2016 at 8:07 am
Cliona
07/12/2016 at 9:38 am
Nico @ yumsome
07/12/2016 at 9:47 am
Cliona
07/12/2016 at 9:49 am
Carla Taylor
07/12/2016 at 1:08 pm
Cliona
07/12/2016 at 1:11 pm
Siân McCoy
07/12/2016 at 1:15 pm
Cliona
07/12/2016 at 1:16 pm
Helen
08/12/2016 at 6:43 am
Cliona
17/12/2016 at 6:19 pm
Siân McCoy
07/12/2016 at 1:16 pm
Cliona
07/12/2016 at 1:16 pm
Luci
07/12/2016 at 1:31 pm
Cliona
07/12/2016 at 2:21 pm
Ludmilla
07/12/2016 at 1:46 pm
Cliona
07/12/2016 at 2:21 pm
Cricket Plunkett
07/12/2016 at 1:48 pm
Cliona
07/12/2016 at 2:20 pm
Lisa | Garlic & Zest
07/12/2016 at 2:09 pm
Cliona
07/12/2016 at 2:19 pm
Mahy
07/12/2016 at 3:05 pm
Cliona
07/12/2016 at 3:10 pm
Meredith
23/12/2016 at 8:40 pm
Mandy
07/12/2016 at 4:52 pm
Eb Gargano / easypeasyfoodie.com
07/12/2016 at 4:53 pm
Cliona
17/12/2016 at 6:21 pm
Monika Dabrowski
08/12/2016 at 8:50 am
Nico @ yumsome
08/12/2016 at 11:07 am
Eb Gargano / easypeasyfoodie.com
08/12/2016 at 10:43 pm
Cliona
17/12/2016 at 6:17 pm
Midgie
09/12/2016 at 4:32 pm
Cliona
17/12/2016 at 6:18 pm
Angela / Only Crumbs Remain
11/12/2016 at 10:45 am
Angela / Only Crumbs Remain
11/12/2016 at 11:18 am
Cliona
17/12/2016 at 6:15 pm
Audrey
11/12/2016 at 6:12 pm
Cliona
17/12/2016 at 6:15 pm
Kirsty Hijacked By Twins
12/12/2016 at 8:03 pm
Cliona
17/12/2016 at 6:22 pm
Lisa
13/12/2016 at 12:15 pm
Cliona
17/12/2016 at 6:14 pm
plasterer bristol
13/12/2016 at 6:28 pm
Cliona
17/12/2016 at 6:22 pm
Liz Barton
18/12/2016 at 4:22 pm
Cliona
18/12/2016 at 7:18 pm
Liz Barton
18/12/2016 at 8:53 pm
Bernadette
10/10/2017 at 4:14 pm
Cliona
10/10/2017 at 4:56 pm
Tosin
20/12/2016 at 6:39 pm
Cliona
28/12/2016 at 6:17 pm
Teresa Precious
20/12/2016 at 10:28 pm
sara kerridge
21/12/2016 at 12:04 pm
Cliona
28/12/2016 at 6:17 pm
April J Harris
28/12/2016 at 6:00 pm
Andrea @ Cooking with Mamma C
28/12/2016 at 6:27 pm
Cliona
28/12/2016 at 6:28 pm
Platter Talk
28/12/2016 at 6:47 pm
Veena Azmanov
28/12/2016 at 7:39 pm
Cliona
29/12/2016 at 11:14 am
Cliona
29/12/2016 at 5:04 pm
Lisa | Garlic & Zest
28/12/2016 at 7:55 pm
Cliona
29/12/2016 at 11:12 am
Amanda
28/12/2016 at 9:48 pm
Cliona
29/12/2016 at 11:12 am
Anne
29/12/2016 at 4:05 pm
Cliona
29/12/2016 at 5:03 pm
Allison – Celebrating Sweets
02/01/2017 at 4:21 am
Maxine
02/01/2017 at 11:20 am
Eb Gargano / easypeasyfoodie.com
02/01/2017 at 11:41 am
Karen @ Seasonal Cravings
02/01/2017 at 1:08 pm
Lisa | Garlic & Zest
02/01/2017 at 1:56 pm
Platter Talk
02/01/2017 at 2:52 pm
Willow | Will Cook For Friends
02/01/2017 at 3:29 pm
Rhiannon Williams
02/01/2017 at 8:53 pm
Eb Gargano / easypeasyfoodie.com
03/01/2017 at 12:02 pm
Jackie Taylor
03/01/2017 at 12:11 pm
Cliona
03/01/2017 at 12:21 pm
Kirsty Hijacked By Twins
03/01/2017 at 3:30 pm
Cliona
05/01/2017 at 9:11 pm
Mandy
03/01/2017 at 9:12 pm
Cliona
05/01/2017 at 9:10 pm
Mandy
03/01/2017 at 9:19 pm
Cliona
05/01/2017 at 9:09 pm
Mandy
04/01/2017 at 7:11 pm
Cliona
05/01/2017 at 9:08 pm
Debbie
04/09/2017 at 12:33 pm
Cliona
04/09/2017 at 8:35 pm
Alison
05/01/2017 at 1:41 pm
Cliona
05/01/2017 at 9:07 pm
Louise Fairweather
05/01/2017 at 1:43 pm
Cliona
05/01/2017 at 9:07 pm
Eb Gargano / easypeasyfoodie.com
05/01/2017 at 1:46 pm
Cliona
05/01/2017 at 9:06 pm
Kirsty Hijacked By Twins
05/01/2017 at 2:30 pm
Cliona
05/01/2017 at 9:05 pm
Mark, Compass & Fork
05/01/2017 at 3:14 pm
Cliona
05/01/2017 at 9:04 pm
Platter Talk
05/01/2017 at 3:22 pm
Cliona
05/01/2017 at 9:04 pm
Lisa | Garlic & Zest
05/01/2017 at 3:23 pm
Cliona
05/01/2017 at 9:03 pm
Janette@CulinaryGinger.com
05/01/2017 at 3:27 pm
Cliona
05/01/2017 at 9:03 pm
Chelsea levett
05/01/2017 at 9:01 pm
Cliona
05/01/2017 at 9:03 pm
Jodie
06/01/2017 at 9:18 am
Cliona
06/01/2017 at 9:31 am
Angela / Only Crumbs Remain
06/01/2017 at 4:05 pm
Cliona
09/01/2017 at 10:07 am
Sarah
08/01/2017 at 8:03 am
Cliona
08/01/2017 at 9:46 am
Alex
08/01/2017 at 5:03 pm
Cliona
08/01/2017 at 5:38 pm
Clare
08/01/2017 at 8:44 pm
Cliona
08/01/2017 at 8:48 pm
liz
08/01/2017 at 11:04 pm
Cliona
08/01/2017 at 11:05 pm
Maggie bungay
09/01/2017 at 2:05 am
Cliona
09/01/2017 at 10:07 am
Maria Butler
28/03/2017 at 8:17 am
Cliona
28/03/2017 at 1:54 pm
Julie holmes
09/01/2017 at 12:54 pm
Cliona
09/01/2017 at 12:58 pm
Gina
09/01/2017 at 4:54 pm
Susan
10/01/2017 at 6:53 pm
Cliona
10/01/2017 at 6:56 pm
Caroline
11/01/2017 at 1:18 pm
Cliona
11/01/2017 at 1:26 pm
Haylee
11/01/2017 at 4:36 pm
Cliona
11/01/2017 at 7:04 pm
Linda dunlop
11/01/2017 at 11:50 pm
Cliona
11/01/2017 at 11:56 pm
natalie Bishop
20/09/2017 at 8:07 am
Cliona
26/09/2017 at 12:15 pm
Lianne
12/01/2017 at 8:15 am
Cliona
17/01/2017 at 4:32 pm
Lillian denmark
12/01/2017 at 1:40 pm
Cliona
12/01/2017 at 4:53 pm
sharon
12/01/2017 at 3:47 pm
Cliona
12/01/2017 at 3:54 pm
Mandy
12/01/2017 at 10:36 pm
Amanda
14/01/2017 at 3:44 pm
Cliona
14/01/2017 at 3:45 pm
Hannah
16/01/2017 at 3:59 pm
Cliona
16/01/2017 at 4:20 pm
Hannah
16/01/2017 at 4:27 pm
Cliona
16/01/2017 at 4:41 pm
Sarah James @ Tales From The Kitchen Shed
17/01/2017 at 5:12 pm
Shaheen
17/01/2017 at 5:37 pm
Cliona
17/01/2017 at 5:44 pm
Nasreen
18/01/2017 at 7:32 am
Cliona
18/01/2017 at 9:04 am
Jade Collison
18/01/2017 at 10:00 am
Cliona
18/01/2017 at 10:01 am
Hannah Morris
18/01/2017 at 1:51 pm
Kate Morgan
18/01/2017 at 9:51 pm
Julie ashworth
18/01/2017 at 11:06 pm
Cliona
18/01/2017 at 11:07 pm
Eb Gargano / easypeasyfoodie.com
19/01/2017 at 12:05 pm
Kirsty Hijacked By Twins
19/01/2017 at 2:01 pm
Rachel
19/01/2017 at 3:15 pm
Cliona
19/01/2017 at 3:57 pm
Kerry
19/01/2017 at 8:31 pm
Cliona
20/01/2017 at 1:50 pm
Zoe Pickburn
20/01/2017 at 10:05 am
Angie
20/01/2017 at 1:38 pm
Cliona
20/01/2017 at 1:49 pm
Emma
20/01/2017 at 9:20 pm
Cliona
20/01/2017 at 11:03 pm
Tracie
21/01/2017 at 6:51 am
Cliona
21/01/2017 at 10:19 am
Lea
22/01/2017 at 9:30 am
Cliona
22/01/2017 at 10:00 am
Riley
22/01/2017 at 1:42 pm
Cliona
22/01/2017 at 1:49 pm
Riley
22/01/2017 at 1:52 pm
Lisa
22/01/2017 at 6:18 pm
Cliona
22/01/2017 at 6:25 pm
Lisa Robinson
22/01/2017 at 7:44 pm
Cliona
23/01/2017 at 5:16 pm
Nasreen
23/01/2017 at 5:07 pm
Cliona
23/01/2017 at 5:14 pm
Emma Franklin
23/01/2017 at 9:08 pm
MissAmyRach
23/01/2017 at 9:21 pm
Monika Dabrowski
24/01/2017 at 12:32 pm
Cliona
24/01/2017 at 12:32 pm
Janette@CulinaryGinger.com
24/01/2017 at 3:24 pm
Cliona
24/01/2017 at 3:24 pm
Jamie | The Kitchenarium
24/01/2017 at 3:24 pm
Cliona
24/01/2017 at 3:25 pm
Emily @ Recipes to Nourish
24/01/2017 at 4:48 pm
Donna
24/01/2017 at 5:23 pm
Katrin
24/01/2017 at 5:27 pm
Vikki
24/01/2017 at 6:12 pm
Cliona
24/01/2017 at 6:22 pm
jenny paulin
24/01/2017 at 10:19 pm
Cliona
25/01/2017 at 8:42 am
Mandy
25/01/2017 at 6:42 am
Lynette Barton
25/01/2017 at 3:41 pm
Cliona
25/01/2017 at 4:43 pm
Valerie. Fordham
25/01/2017 at 6:41 pm
Cliona
25/01/2017 at 6:58 pm
Lis
17/10/2021 at 12:49 pm
Kerry
26/01/2017 at 2:50 pm
Cliona
26/01/2017 at 2:51 pm
Marie Thomson
26/01/2017 at 6:04 pm
Cliona
26/01/2017 at 6:17 pm
Louise Fairweather
26/01/2017 at 8:19 pm
Katie Crenshaw
27/01/2017 at 12:36 pm
Cliona
27/01/2017 at 12:44 pm
Kirsty Hijacked by Twins
27/01/2017 at 5:53 pm
Sharon
27/01/2017 at 7:21 pm
All That I’m Eating
07/02/2017 at 11:09 am
Cliona
07/02/2017 at 11:24 am
Maggie bungay
07/02/2017 at 12:18 pm
Cliona
07/02/2017 at 12:19 pm
Erren
07/02/2017 at 2:38 pm
Cliona
07/02/2017 at 2:39 pm
Amanda
07/02/2017 at 2:39 pm
Cliona
07/02/2017 at 2:40 pm
Christine
07/02/2017 at 2:43 pm
Cliona
07/02/2017 at 2:45 pm
Sarah
07/02/2017 at 3:09 pm
Cliona
07/02/2017 at 3:13 pm
Jessy @ The Life Jolie
07/02/2017 at 3:19 pm
Cliona
07/02/2017 at 4:39 pm
Rosemary Simon
08/02/2017 at 12:28 pm
Cliona
08/02/2017 at 12:31 pm
Charlotte Oates
08/02/2017 at 3:28 pm
Cliona
08/02/2017 at 3:40 pm
Pamela
08/02/2017 at 7:55 pm
Cliona
08/02/2017 at 7:57 pm
Brenda
09/02/2017 at 12:29 pm
Cliona
10/02/2017 at 1:23 pm
Eb Gargano / easypeasyfoodie.com
09/02/2017 at 1:36 pm
Cliona
10/02/2017 at 1:04 pm
Eb Gargano / easypeasyfoodie.com
09/02/2017 at 2:06 pm
Cliona
10/02/2017 at 1:03 pm
Emma Gray
09/02/2017 at 3:03 pm
Cliona
10/02/2017 at 1:02 pm
Dave’s Delicious Delights
09/02/2017 at 5:29 pm
Cliona
10/02/2017 at 1:00 pm
Debbie
09/02/2017 at 10:52 pm
Cliona
10/02/2017 at 1:00 pm
Kim burch
10/02/2017 at 9:39 am
Cliona
10/02/2017 at 9:41 am
Allison – Celebrating Sweets
10/02/2017 at 1:58 pm
Sarah
10/02/2017 at 2:00 pm
Lisa
10/02/2017 at 2:14 pm
mary
10/02/2017 at 2:36 pm
Platter Talk
10/02/2017 at 2:39 pm
Stacey Usher
12/02/2017 at 5:06 pm
Emma Dennis
12/02/2017 at 7:14 pm
Cliona
12/02/2017 at 7:25 pm
Corina @ Searching for Spice
13/02/2017 at 3:08 pm
Cliona
13/02/2017 at 5:27 pm
Jasmine
13/02/2017 at 4:31 pm
Cliona
13/02/2017 at 5:26 pm
Christine | Mid-Life Croissant
13/02/2017 at 4:32 pm
Cliona
13/02/2017 at 5:25 pm
Lauren @ Lake Shore Lady
13/02/2017 at 5:07 pm
Cliona
13/02/2017 at 5:25 pm
Kaleigh @ Lively Table
13/02/2017 at 11:24 pm
Sophia | Veggies Don’t Bite
14/02/2017 at 4:49 am
Kelley
14/02/2017 at 7:38 am
Cliona
15/02/2017 at 5:19 pm
Antonia
15/02/2017 at 2:36 pm
Cliona
15/02/2017 at 4:57 pm
Cat
16/02/2017 at 7:15 pm
Cliona
16/02/2017 at 7:48 pm
porshe04
17/02/2017 at 1:33 pm
Cliona
17/02/2017 at 1:43 pm
Sonia
18/02/2017 at 5:30 pm
Cliona
21/02/2017 at 10:23 am
Pauline Robinson
19/02/2017 at 3:39 pm
Cliona
19/02/2017 at 3:57 pm
Lorraine taykir
19/02/2017 at 6:51 pm
Cliona
19/02/2017 at 6:54 pm
Lorraine taykir
19/02/2017 at 7:06 pm
Lorraine taykir
19/02/2017 at 7:07 pm
Cliona
19/02/2017 at 7:08 pm
Gina
22/02/2017 at 2:48 pm
Cliona
22/02/2017 at 2:49 pm
Clive milner
21/02/2017 at 8:35 am
Cliona
21/02/2017 at 10:19 am
Jacqui Bellefontaine
21/02/2017 at 6:01 pm
Sharon Logan
22/02/2017 at 2:35 am
Cricket Plunkett
22/02/2017 at 4:15 pm
Cliona
22/02/2017 at 4:16 pm
Luci’s Morsels
22/02/2017 at 4:16 pm
Cliona
22/02/2017 at 4:16 pm
Lindsay Cotter
22/02/2017 at 4:21 pm
Cliona
22/02/2017 at 4:22 pm
Ali from Home & Plate
22/02/2017 at 4:55 pm
Cliona
22/02/2017 at 5:30 pm
Victoria
22/02/2017 at 5:30 pm
Cliona
22/02/2017 at 5:38 pm
Hannah Healy
23/02/2017 at 1:41 am
Eb Gargano / easypeasyfoodie.com
23/02/2017 at 2:04 pm
Cliona
23/02/2017 at 8:28 pm
Jacqui George
23/02/2017 at 5:37 pm
Cliona
23/02/2017 at 8:27 pm
Jaclyn
23/02/2017 at 8:53 pm
Cliona
23/02/2017 at 8:55 pm
Corina @ Searching for Spice
23/02/2017 at 9:32 pm
Luci’s Morsels
25/02/2017 at 6:04 pm
Cliona
25/02/2017 at 6:09 pm
Lisa Bryan
25/02/2017 at 7:15 pm
Diana
25/02/2017 at 11:08 pm
Geoffrey @ Spoonabilities
26/02/2017 at 3:44 am
Brandi Crawford
26/02/2017 at 3:59 am
Sandra Gilbert
26/02/2017 at 5:09 pm
Amy
01/03/2017 at 2:33 pm
Cliona
01/03/2017 at 2:51 pm
Karen @ Seasonal Cravings
01/03/2017 at 3:06 pm
Cliona
01/03/2017 at 3:06 pm
mary
01/03/2017 at 3:14 pm
Monika Dabrowski
01/03/2017 at 3:20 pm
Cliona
01/03/2017 at 3:23 pm
Tina Dawson | Love is in my Tummy
01/03/2017 at 3:25 pm
Cliona
01/03/2017 at 3:26 pm
Kirsty Hijacked By Twins
01/03/2017 at 4:25 pm
Cliona
01/03/2017 at 4:25 pm
Kirsty Hijacked By Twins
01/03/2017 at 4:49 pm
Cliona
01/03/2017 at 4:51 pm
Kirsty Hijacked By Twins
01/03/2017 at 5:12 pm
Cliona
01/03/2017 at 5:14 pm
Kirsty Hijacked By Twins
01/03/2017 at 5:15 pm
Cliona
01/03/2017 at 5:19 pm
liz
02/03/2017 at 7:46 am
Cliona
02/03/2017 at 9:07 am
liz
02/03/2017 at 4:51 pm
Cliona
02/03/2017 at 4:53 pm
Mandy
02/03/2017 at 5:08 pm
Cliona
02/03/2017 at 5:12 pm
Allison – Celebrating Sweets
02/03/2017 at 5:08 pm
Cliona
02/03/2017 at 5:11 pm
Dannii
02/03/2017 at 5:14 pm
Cliona
02/03/2017 at 5:53 pm
Eb Gargano / easypeasyfoodie.com
02/03/2017 at 5:37 pm
Cliona
02/03/2017 at 5:53 pm
Gloria @ Homemade & Yummy
02/03/2017 at 5:45 pm
Cliona
02/03/2017 at 5:53 pm
Jessy @ The Life Jolie
02/03/2017 at 5:50 pm
Cliona
02/03/2017 at 5:54 pm
Alyssa @ A Bite of Inspiration
02/03/2017 at 5:59 pm
Cliona
02/03/2017 at 6:00 pm
liz
02/03/2017 at 7:06 pm
Cliona
02/03/2017 at 7:18 pm
Eb Gargano / easypeasyfoodie.com
02/03/2017 at 8:32 pm
Amanda
03/03/2017 at 6:49 pm
Cliona
08/03/2017 at 4:26 pm
Sarah
06/03/2017 at 6:10 am
Cliona
08/03/2017 at 4:23 pm
Alyna
06/03/2017 at 10:13 am
Cliona
08/03/2017 at 4:23 pm
Ben
06/03/2017 at 10:51 am
Cliona
08/03/2017 at 4:22 pm
Pauline
06/03/2017 at 11:27 am
Cliona
08/03/2017 at 4:22 pm
Edith
07/03/2017 at 2:48 pm
Cliona
08/03/2017 at 4:21 pm
Sue
07/03/2017 at 4:16 pm
Cliona
08/03/2017 at 4:20 pm
Olivia Garrett
26/11/2017 at 6:28 pm
Karen @ Seasonal Cravings
08/03/2017 at 7:16 pm
Cliona
09/03/2017 at 9:56 am
Kristina @ Love & Zest
08/03/2017 at 7:25 pm
Cliona
09/03/2017 at 9:55 am
Dannii
08/03/2017 at 7:31 pm
Cliona
09/03/2017 at 9:55 am
Diana
08/03/2017 at 9:11 pm
Cliona
09/03/2017 at 9:55 am
mary
08/03/2017 at 9:18 pm
Cliona
09/03/2017 at 9:55 am
Jacqui Bellefontaine
10/03/2017 at 12:57 pm
Pamela
11/03/2017 at 10:17 am
Julia @ HappyFoods Tube
11/03/2017 at 2:26 pm
Lizzie
11/03/2017 at 2:35 pm
linda spiker
11/03/2017 at 2:56 pm
Lisa | Garlic & Zest
11/03/2017 at 4:43 pm
Platter Talk
11/03/2017 at 5:00 pm
Janine
12/03/2017 at 11:08 am
Cliona
13/03/2017 at 1:04 pm
Rhian
12/03/2017 at 12:26 pm
Cliona
13/03/2017 at 1:03 pm
Kirsty Hijacked By Twins
12/03/2017 at 2:51 pm
Lucy @ BakingQueen74
12/03/2017 at 10:13 pm
Lillian denmark
15/03/2017 at 6:39 am
Nikki
15/03/2017 at 10:22 pm
Cliona
17/03/2017 at 1:22 pm
PATRICIA KELLY
16/03/2017 at 10:31 am
Cliona
17/03/2017 at 1:21 pm
Susan rymer
16/03/2017 at 10:54 am
Cliona
17/03/2017 at 1:18 pm
Rachel Crawford
16/03/2017 at 2:31 pm
Cliona
17/03/2017 at 1:18 pm
Angela / Only Crumbs Remain
19/03/2017 at 11:15 am
Kirsty Hijacked By Twins
20/03/2017 at 2:37 pm
diane metcalf
21/03/2017 at 9:47 am
Cliona
21/03/2017 at 11:41 am
Sarah pybus
21/03/2017 at 2:49 pm
Cliona
21/03/2017 at 3:54 pm
Thirza
21/03/2017 at 3:47 pm
Cliona
21/03/2017 at 3:55 pm
Hannah Healy
21/03/2017 at 4:24 pm
Cliona
21/03/2017 at 4:26 pm
Una
26/03/2017 at 4:12 pm
Cliona
27/03/2017 at 2:19 pm
Michelle Frank | Flipped-Out Food
21/03/2017 at 4:40 pm
Cliona
23/03/2017 at 11:26 am
Anne Woodward
19/04/2017 at 5:39 am
Cliona
21/04/2017 at 12:44 pm
Emily @ Recipes to Nourish
21/03/2017 at 4:50 pm
Cliona
23/03/2017 at 11:26 am
maria closetohme
21/03/2017 at 5:03 pm
Cliona
23/03/2017 at 11:26 am
Rae
21/03/2017 at 5:10 pm
Cliona
23/03/2017 at 11:27 am
Henriette von Schilling
08/08/2020 at 2:12 pm
Cliona
24/09/2020 at 1:25 pm
Sue
21/03/2017 at 7:51 pm
Cliona
23/03/2017 at 11:25 am
Sandra Cameron
10/01/2018 at 8:57 pm
Cliona
13/01/2018 at 10:29 am
Katie
22/03/2017 at 9:53 am
Cliona
23/03/2017 at 11:25 am
Holly
13/04/2017 at 2:15 pm
Rachel
22/03/2017 at 7:27 pm
Cliona
23/03/2017 at 11:24 am
Rachel
25/03/2017 at 2:01 pm
Cliona
27/03/2017 at 2:23 pm
Ethel
08/03/2018 at 4:00 pm
Cliona
12/03/2018 at 6:40 pm
Ann
23/03/2017 at 10:54 pm
Cliona
24/03/2017 at 2:07 pm
Isabel Blackburn
24/03/2017 at 6:05 am
Cliona
24/03/2017 at 2:06 pm
Danni
24/03/2017 at 6:18 pm
Cliona
27/03/2017 at 2:26 pm
Vicki Gardener
24/03/2017 at 6:22 pm
Cliona
27/03/2017 at 2:24 pm
Jo
25/03/2017 at 2:27 pm
Cliona
27/03/2017 at 2:27 pm
Emma Smith
26/03/2017 at 4:03 am
Cliona
27/03/2017 at 2:21 pm
Tina
27/03/2017 at 11:30 am
Cliona
27/03/2017 at 2:22 pm
Michelle
27/03/2017 at 3:37 pm
Cliona
28/03/2017 at 1:56 pm
Mariana
27/03/2017 at 7:08 pm
Cliona
28/03/2017 at 1:54 pm
Beth @ Binky’s Culinary Carnival
28/03/2017 at 3:47 pm
Kristina @ Love & Zest
28/03/2017 at 4:15 pm
Kate | Veggie Desserts
28/03/2017 at 4:15 pm
Luci’s Morsels
28/03/2017 at 4:23 pm
Monika Dabrowski
28/03/2017 at 5:22 pm
Gillian Thompson
29/03/2017 at 4:01 am
Mandy
29/03/2017 at 10:05 am
Elaine Livingstone
29/03/2017 at 9:44 pm
Eb Gargano / easypeasyfoodie.com
30/03/2017 at 11:01 am
Kirsty Hijacked By Twins
03/04/2017 at 1:31 pm
Megan Marlowe
04/04/2017 at 5:09 pm
Cliona
04/04/2017 at 5:13 pm
Midge
04/04/2017 at 5:32 pm
Michelle Frank | Flipped-Out Food
04/04/2017 at 5:46 pm
Amanda
04/04/2017 at 6:27 pm
Beth @ Binky’s Culinary Carnival
04/04/2017 at 6:42 pm
Emily
04/04/2017 at 6:54 pm
jenny walters
05/04/2017 at 8:16 am
Cliona
08/04/2017 at 1:40 pm
Robyn
05/04/2017 at 6:15 pm
Cliona
08/04/2017 at 1:39 pm
Margaret Young
07/04/2017 at 9:10 am
Hannah
08/04/2017 at 11:02 am
liz
08/04/2017 at 1:01 pm
Marianne
08/04/2017 at 8:13 pm
Cliona
09/04/2017 at 9:30 pm
Marianne
11/04/2017 at 9:18 pm
Sandra Carruthers
09/04/2017 at 7:02 pm
Cliona
09/04/2017 at 9:30 pm
Kirsty Hijacked By Twins
09/04/2017 at 9:06 pm
Cliona
09/04/2017 at 9:28 pm
Lucy
10/04/2017 at 12:55 pm
Cliona
11/04/2017 at 5:06 pm
Amelia
10/04/2017 at 2:13 pm
Cliona
11/04/2017 at 5:06 pm
Allison – Celebrating Sweets
10/04/2017 at 3:20 pm
Cliona
11/04/2017 at 5:03 pm
Elaine @ Dishes Delish
10/04/2017 at 3:33 pm
Cliona
11/04/2017 at 5:03 pm
Luci’s Morsels
10/04/2017 at 3:34 pm
Cliona
11/04/2017 at 5:02 pm
Cindy Gordon
10/04/2017 at 3:53 pm
Cliona
11/04/2017 at 5:02 pm
Ashley – Forking Up
10/04/2017 at 4:13 pm
Cliona
11/04/2017 at 5:01 pm
Chrisy @ Homemade Hooplah
11/04/2017 at 7:48 pm
Cliona
12/04/2017 at 1:37 pm
Chrisy
11/04/2017 at 7:48 pm
Dahn
11/04/2017 at 7:52 pm
Cliona
12/04/2017 at 1:41 pm
Jehan Hale
11/04/2017 at 8:13 pm
Cliona
12/04/2017 at 1:47 pm
Jessica (Swanky Recipes)
11/04/2017 at 8:26 pm
Cliona
12/04/2017 at 1:39 pm
Eb Gargano / easypeasyfoodie.com
13/04/2017 at 11:12 am
Lyndsey.ley@sky.com
13/04/2017 at 8:24 pm
Cliona
15/04/2017 at 11:21 am
Lynbe
14/04/2017 at 8:07 am
Cliona
15/04/2017 at 11:20 am
Katy
30/09/2017 at 12:34 pm
Kitty
14/04/2017 at 5:40 pm
Kathy Honey
16/04/2017 at 4:09 pm
Cliona
17/04/2017 at 2:02 pm
Fiona H
17/04/2017 at 8:34 am
Cliona
17/04/2017 at 1:59 pm
meme
18/04/2017 at 8:55 am
Cliona
21/04/2017 at 12:45 pm
Julie
18/04/2017 at 3:51 pm
Cliona
21/04/2017 at 12:44 pm
Triona C.
19/04/2017 at 6:29 pm
Cliona
21/04/2017 at 12:42 pm
Jo
19/04/2017 at 7:06 pm
Cliona
21/04/2017 at 12:41 pm
Vicky Walker
15/01/2021 at 8:33 pm
Jayne
21/04/2017 at 11:36 am
Cliona
21/04/2017 at 12:40 pm
Vicky
21/04/2017 at 12:29 pm
Cliona
21/04/2017 at 12:39 pm
Rebecca
23/04/2017 at 6:46 pm
Cliona
25/04/2017 at 9:11 am
Emma
24/04/2017 at 1:10 pm
Cliona
25/04/2017 at 9:11 am
Tracey Walker
24/04/2017 at 2:07 pm
Cliona
25/04/2017 at 9:10 am
Louise
25/04/2017 at 10:10 am
Cliona
25/04/2017 at 12:36 pm
Helen
25/04/2017 at 1:13 pm
Monika
25/04/2017 at 5:47 pm
Jules Hickmott
26/04/2017 at 7:35 pm
Jules Hickmott
26/04/2017 at 8:05 pm
Jules Hickmott
26/04/2017 at 8:26 pm
barbaragardner99@gmail.com
27/04/2017 at 7:20 am
Cliona
27/04/2017 at 2:43 pm
Susannah
27/04/2017 at 12:39 pm
Cliona
27/04/2017 at 2:43 pm
elizabeth
27/04/2017 at 3:16 pm
Cliona
02/05/2017 at 11:52 am
Natalie
27/04/2017 at 4:10 pm
Natalie
27/04/2017 at 5:15 pm
Cliona
02/05/2017 at 11:52 am
Jenni
29/04/2017 at 5:30 pm
Cliona
02/05/2017 at 11:51 am
Lucy
30/04/2017 at 8:04 am
Cliona
02/05/2017 at 11:51 am
Jackie
01/05/2017 at 4:17 pm
Jackie
01/05/2017 at 4:18 pm
Cliona
02/05/2017 at 11:50 am
Danielle
01/05/2017 at 8:14 pm
Cliona
02/05/2017 at 11:50 am
Stacey Price
01/05/2017 at 9:33 pm
Cliona
02/05/2017 at 11:50 am
Melanie
06/05/2017 at 10:06 am
Cliona
07/05/2017 at 11:58 pm
Lucy
07/05/2017 at 11:45 am
Cliona
07/05/2017 at 11:58 pm
Lucy
08/05/2017 at 11:50 am
JENNIFER
07/05/2017 at 5:40 pm
Cliona
07/05/2017 at 11:56 pm
Martin
21/10/2020 at 6:35 pm
Cliona
21/10/2020 at 7:47 pm
Lucy
08/05/2017 at 11:54 am
Cliona
09/05/2017 at 10:31 pm
Lucy
08/05/2017 at 12:00 pm
Cliona
09/05/2017 at 10:31 pm
Lucy
10/05/2017 at 1:36 pm
Sarah @ Champagne Tastes
08/05/2017 at 12:56 pm
Cliona
09/05/2017 at 10:31 pm
Christine
08/05/2017 at 1:29 pm
Cliona
09/05/2017 at 10:32 pm
Karen @ Seasonal Cravings
08/05/2017 at 1:32 pm
Cliona
09/05/2017 at 10:32 pm
Suzy
08/05/2017 at 2:02 pm
Cliona
09/05/2017 at 10:33 pm
Dawn – Girl Heart Food
08/05/2017 at 2:20 pm
Cliona
09/05/2017 at 10:33 pm
Sammi
08/05/2017 at 7:43 pm
Cliona
09/05/2017 at 10:29 pm
Bogi
09/05/2017 at 10:21 am
Cliona
09/05/2017 at 10:28 pm
Bogi
10/05/2017 at 7:57 am
Deanna
10/05/2017 at 11:11 am
Cliona
10/05/2017 at 11:44 am
Tara
10/05/2017 at 12:07 pm
Cliona
10/05/2017 at 12:26 pm
Mandy
10/05/2017 at 12:17 pm
Cliona
10/05/2017 at 12:25 pm
Louise
10/05/2017 at 12:33 pm
Platter Talk
10/05/2017 at 12:43 pm
Bintu | Recipes From A Pantry
10/05/2017 at 2:04 pm
Cliona
10/05/2017 at 7:39 pm
jenny paulin
10/05/2017 at 8:07 pm
Monika
11/05/2017 at 7:31 am
ANN HIGGINS
11/05/2017 at 8:29 am
Cliona
14/05/2017 at 7:02 pm
Diana
12/05/2017 at 12:15 am
Cliona
14/05/2017 at 7:02 pm
Jenn
12/05/2017 at 1:58 am
Cliona
14/05/2017 at 7:01 pm
Kate
12/05/2017 at 6:11 am
Cliona
14/05/2017 at 7:01 pm
Brian Jones
12/05/2017 at 7:55 am
Cliona
14/05/2017 at 7:00 pm
Emma
12/05/2017 at 9:28 am
Cliona
12/05/2017 at 9:37 am
TurksWhoEat
12/05/2017 at 2:28 pm
Cliona
14/05/2017 at 7:00 pm
Julie McPherson
13/05/2017 at 8:30 am
Cliona
14/05/2017 at 7:00 pm
Eb Gargano / easypeasyfoodie.com
13/05/2017 at 9:30 pm
Cliona
14/05/2017 at 7:00 pm
Lucy
14/05/2017 at 10:30 am
Cliona
14/05/2017 at 6:59 pm
Jennifer
14/05/2017 at 6:52 pm
Cliona
14/05/2017 at 6:59 pm
Lucy @ Supergoldenbakes
14/05/2017 at 7:55 pm
Cliona
15/05/2017 at 1:50 pm
Charlotte Oates
14/05/2017 at 8:41 pm
Brandi Crawford
14/05/2017 at 9:25 pm
rika
15/05/2017 at 6:12 am
Katharine
15/05/2017 at 1:33 pm
Cliona
15/05/2017 at 1:50 pm
Natalie
16/05/2017 at 6:50 pm
Cliona
17/05/2017 at 12:16 pm
Jacky Montgomery
26/10/2017 at 9:26 am
Sue
17/05/2017 at 4:21 pm
Cliona
17/05/2017 at 8:52 pm
chris
19/05/2017 at 1:08 pm
Cliona
23/05/2017 at 10:41 am
Nikki
20/05/2017 at 4:20 pm
Cliona
23/05/2017 at 10:40 am
Beth Paterson
21/05/2017 at 10:46 am
Cliona
23/05/2017 at 10:40 am
kristen plant
21/05/2017 at 5:11 pm
Cliona
23/05/2017 at 10:38 am
Vanessa
21/05/2017 at 9:16 pm
Cliona
23/05/2017 at 10:38 am
Sue M
22/05/2017 at 2:37 pm
Cliona
23/05/2017 at 10:37 am
Naomi
23/05/2017 at 2:56 pm
Cliona
23/05/2017 at 3:25 pm
Mandy
23/05/2017 at 8:24 pm
Cliona
24/05/2017 at 10:41 am
Eb Gargano | Easy Peasy Foodie
23/05/2017 at 8:42 pm
Cliona
24/05/2017 at 10:41 am
Monika
24/05/2017 at 11:57 am
TurksWhoEat
24/05/2017 at 5:57 pm
Monika
24/05/2017 at 9:50 pm
AMANDA GRATRIX
25/05/2017 at 2:43 pm
Cliona
25/05/2017 at 3:32 pm
Vikkie
25/05/2017 at 4:47 pm
Cliona
30/05/2017 at 11:55 am
Margaret Stewart
25/05/2017 at 7:14 pm
Cliona
30/05/2017 at 11:55 am
Monika
25/05/2017 at 9:29 pm
Balvinder
26/05/2017 at 4:27 am
Cliona
30/05/2017 at 11:54 am
AMANDA GRATRIX
26/05/2017 at 12:27 pm
Margaret
27/05/2017 at 7:37 pm
Cliona
30/05/2017 at 11:54 am
Jhuls @ The Not So Creative Cook
29/05/2017 at 6:18 am
Cliona
30/05/2017 at 11:53 am
Peter
29/05/2017 at 7:08 pm
Cliona
30/05/2017 at 11:53 am
Angela / Only Crumbs Remain
30/05/2017 at 8:50 am
Cliona
30/05/2017 at 11:53 am
Angela / Only Crumbs Remain
30/05/2017 at 9:15 am
Cliona
30/05/2017 at 11:52 am
Rae
30/05/2017 at 11:43 am
Cliona
30/05/2017 at 11:52 am
Katherine|Wanderspice
30/05/2017 at 10:56 pm
Cliona
31/05/2017 at 2:58 pm
Deanna
30/05/2017 at 11:23 pm
Luci’s Morsels
31/05/2017 at 12:14 am
Cliona
31/05/2017 at 2:57 pm
Christine
31/05/2017 at 12:47 am
Cliona
31/05/2017 at 2:57 pm
Julie’s Family Kitchen
31/05/2017 at 7:28 am
Cliona
31/05/2017 at 2:54 pm
Monika
31/05/2017 at 7:45 am
Cliona
31/05/2017 at 2:53 pm
Julie’s Family Kitchen
31/05/2017 at 8:38 am
Cliona
31/05/2017 at 2:53 pm
Rebecca
31/05/2017 at 3:25 pm
Cliona
31/05/2017 at 3:44 pm
Ashley
31/05/2017 at 11:47 pm
Cliona
07/06/2017 at 2:14 pm
Kirsty Hijacked By Twins
01/06/2017 at 1:31 pm
Balvinder
01/06/2017 at 3:03 pm
Cliona
07/06/2017 at 2:13 pm
kate talbot
02/06/2017 at 8:12 pm
Cliona
07/06/2017 at 2:13 pm
Tina
03/06/2017 at 6:52 am
Cliona
07/06/2017 at 2:12 pm
Savs
04/06/2017 at 11:57 am
Cliona
07/06/2017 at 2:11 pm
Chloe
04/06/2017 at 3:32 pm
Cliona
07/06/2017 at 2:08 pm
Monica | Nourish & Fete
07/06/2017 at 7:35 pm
Angela
07/06/2017 at 9:00 pm
Stephanie@ApplesforCJ
07/06/2017 at 9:42 pm
Valentina
07/06/2017 at 9:43 pm
Iryna
08/06/2017 at 3:11 pm
Sue M
08/06/2017 at 8:04 pm
Teacher Riya
09/06/2017 at 1:12 pm
Joyce | Pups with Chopsticks
09/06/2017 at 2:53 pm
Tina Dawson | Love is in my Tummy
09/06/2017 at 2:54 pm
Karen @ Seasonal Cravings
09/06/2017 at 3:11 pm
Edyta/ Innocent Delight
09/06/2017 at 4:05 pm
cookilicious
09/06/2017 at 6:57 pm
sue
12/06/2017 at 1:53 pm
Cliona
13/06/2017 at 12:48 pm
Maggie
11/02/2020 at 6:27 pm
Maggie
12/06/2017 at 6:46 pm
Cliona
13/06/2017 at 12:46 pm
becky
12/06/2017 at 9:42 pm
Cliona
13/06/2017 at 12:46 pm
glynis
19/06/2017 at 11:18 am
Cliona
01/07/2017 at 10:24 am
Llinos
22/06/2017 at 12:10 pm
Cliona
01/07/2017 at 10:21 am
Irene Greenman
23/06/2017 at 9:55 pm
Cliona
01/07/2017 at 10:19 am
Donna Hayward
28/06/2017 at 6:32 am
diane
28/06/2017 at 11:20 am
Cliona
01/07/2017 at 10:18 am
Lynn Hird
29/06/2017 at 10:50 am
Cliona
01/07/2017 at 10:17 am
Sarah
29/06/2017 at 5:41 pm
Cliona
01/07/2017 at 10:17 am
Alison
30/06/2017 at 6:58 am
Cliona
30/06/2017 at 5:49 pm
Courtney
02/07/2017 at 2:51 am
Cliona
03/07/2017 at 10:29 am
Nigel
02/07/2017 at 5:44 am
Cliona
03/07/2017 at 10:27 am
Lynn Hird.
02/07/2017 at 2:26 pm
Cliona
03/07/2017 at 10:27 am
Maeve mckeown
02/07/2017 at 8:01 pm
Carol
04/07/2017 at 7:04 pm
Cliona
13/07/2017 at 9:47 pm
Paula
13/07/2017 at 7:30 pm
Cliona
13/07/2017 at 9:48 pm
Emily from Wales
15/07/2017 at 9:37 am
Kate
17/07/2017 at 4:47 pm
Sara
17/07/2017 at 10:25 pm
Cath
18/07/2017 at 9:33 am
Danielle
23/07/2017 at 12:41 am
sharlene
29/07/2017 at 7:48 pm
Cliona
15/08/2017 at 5:21 pm
Katrina
30/07/2017 at 7:21 pm
Cliona
15/08/2017 at 5:22 pm
Judy
05/08/2017 at 3:43 pm
Cliona
05/08/2017 at 6:28 pm
Judy
06/08/2017 at 6:59 pm
Debra
07/08/2017 at 11:47 am
Cliona
15/08/2017 at 5:20 pm
Buffet aan huis Den Haag
07/08/2017 at 10:09 pm
Cliona
15/08/2017 at 5:20 pm
Kirstie
08/08/2017 at 6:23 pm
Cliona
15/08/2017 at 5:20 pm
sheila garside
09/08/2017 at 2:22 pm
Cliona
15/08/2017 at 5:19 pm
Rebecca Dickenson
13/08/2017 at 11:35 am
Ethel
14/03/2018 at 6:59 pm
Rebecca Louise Dickenson
13/08/2017 at 12:41 pm
Cliona
15/08/2017 at 5:19 pm
SlimminChick
13/08/2017 at 9:10 pm
Cliona
15/08/2017 at 5:18 pm
Jess
22/08/2017 at 12:18 pm
Cliona
22/08/2017 at 3:40 pm
Rachel
22/08/2017 at 2:06 pm
Cliona
22/08/2017 at 3:39 pm
Ginny
22/08/2017 at 4:16 pm
Hannah Healy
22/08/2017 at 4:46 pm
Lisa | Garlic & Zest
22/08/2017 at 5:03 pm
Valentina
22/08/2017 at 5:03 pm
Ali from Home & Plate
22/08/2017 at 5:07 pm
Sue
22/08/2017 at 11:58 pm
Cliona
23/08/2017 at 4:56 pm
Roxana
23/08/2017 at 10:33 pm
Patty @ Spoonabilities
23/08/2017 at 10:39 pm
Dahn
23/08/2017 at 11:40 pm
Brandi Crawford
24/08/2017 at 12:02 am
Rika
24/08/2017 at 12:07 am
Vicky wheeler
24/08/2017 at 7:53 pm
Cliona
25/08/2017 at 10:09 am
Kelly @ trial and eater
25/08/2017 at 2:05 pm
Elaine @ Dishes Delish
25/08/2017 at 2:15 pm
Kavey Favelle
25/08/2017 at 2:33 pm
Tina Dawson | Love is in my Tummy
25/08/2017 at 2:46 pm
Helene D’Souza
25/08/2017 at 2:54 pm
Christina Shoemaker
25/08/2017 at 3:19 pm
Jeni @ Biscuits & Booze
25/08/2017 at 3:32 pm
Dahn
25/08/2017 at 3:40 pm
Amy @ The Cook Report
28/08/2017 at 10:09 pm
Anita
29/08/2017 at 12:14 am
Kristine
29/08/2017 at 12:18 am
Lauren
29/08/2017 at 12:53 am
Annemarie @ justalittlebitofbacon
29/08/2017 at 3:28 am
Jade Ledbury
29/08/2017 at 5:04 pm
Cliona
30/08/2017 at 3:03 pm
Sandi
29/08/2017 at 6:40 pm
sue | theviewfromgreatisland
29/08/2017 at 7:19 pm
Amy @ The Cook Report
29/08/2017 at 7:31 pm
Ginny McMeans
29/08/2017 at 8:57 pm
Leanne
29/08/2017 at 11:58 pm
Francesca
25/06/2018 at 5:30 pm
Cliona
02/07/2018 at 11:49 am
Cherry
30/08/2017 at 11:07 am
Cliona
30/08/2017 at 3:01 pm
Jean cooper
31/08/2017 at 5:59 pm
Cliona
04/09/2017 at 8:36 pm
Rebecca Irvine
02/09/2017 at 7:50 pm
Cliona
04/09/2017 at 8:36 pm
Chrissy
03/09/2017 at 7:32 pm
Cliona
04/09/2017 at 8:35 pm
Ellen
03/09/2017 at 11:20 pm
Trang
04/09/2017 at 1:19 am
Allison Mattina
04/09/2017 at 2:41 am
Marie | Yay! For Food
04/09/2017 at 4:59 am
Elizabeth
04/09/2017 at 8:08 am
Lilinha
04/09/2017 at 5:36 pm
Cliona
04/09/2017 at 8:35 pm
Kate
04/09/2017 at 5:59 pm
Cliona
04/09/2017 at 8:35 pm
Dahn
05/09/2017 at 12:10 am
Lauren
05/09/2017 at 12:39 am
Ginny
05/09/2017 at 4:26 am
Sandi
05/09/2017 at 4:30 am
Brian Jones
05/09/2017 at 5:37 am
Demetra Panagou
05/09/2017 at 9:11 am
Cliona
05/09/2017 at 12:11 pm
Trish
15/09/2017 at 6:37 am
Ash
17/11/2017 at 1:53 pm
Cliona
21/11/2017 at 9:49 pm
Rebecca
05/09/2017 at 10:45 am
Cliona
05/09/2017 at 12:10 pm
caitlan
05/09/2017 at 10:53 am
Cliona
05/09/2017 at 11:24 am
Rachel
05/09/2017 at 12:38 pm
Cliona
26/09/2017 at 12:19 pm
Suzanne
19/10/2017 at 5:34 pm
Cliona
19/10/2017 at 6:12 pm
Lisa | Garlic & Zest
05/09/2017 at 12:57 pm
Cat
05/09/2017 at 12:58 pm
Tara
05/09/2017 at 2:06 pm
Beth
05/09/2017 at 2:41 pm
Ginny
05/09/2017 at 3:09 pm
Amy | The Cook Report
05/09/2017 at 3:10 pm
Sandi
05/09/2017 at 3:19 pm
Irene Hand
05/09/2017 at 6:26 pm
Cliona
26/09/2017 at 12:18 pm
Julie
06/09/2017 at 12:30 am
Ginny
06/09/2017 at 12:50 am
prasanna hede
06/09/2017 at 3:29 am
Jillian
06/09/2017 at 6:04 am
Laura
06/09/2017 at 6:40 am
Monika Dabrowski
06/09/2017 at 9:29 am
Agness of Run Agness Run
06/09/2017 at 3:01 pm
Georgina Adams
12/09/2017 at 7:05 am
Gina Daly
14/09/2017 at 7:48 am
Cliona
26/09/2017 at 12:17 pm
Christine
14/09/2017 at 11:49 am
Cliona
26/09/2017 at 12:16 pm
Caitlan Muldoon
16/09/2017 at 5:02 pm
Cliona
26/09/2017 at 12:16 pm
Elysia
19/09/2017 at 3:34 pm
Cliona
26/09/2017 at 12:15 pm
Emma
23/09/2017 at 7:47 pm
Cliona
26/09/2017 at 12:15 pm
Margaret
28/09/2017 at 8:52 am
Cliona
04/10/2017 at 5:14 pm
Ju
01/10/2017 at 10:37 am
Cliona
04/10/2017 at 5:14 pm
Kate
02/10/2017 at 2:58 pm
Cliona
04/10/2017 at 5:14 pm
Angie
05/10/2017 at 6:52 pm
Angie
05/10/2017 at 6:54 pm
Cliona
06/10/2017 at 9:28 am
Sandhya Hariharan
06/10/2017 at 12:12 pm
Tara
06/10/2017 at 12:58 pm
Daniela Anderson
06/10/2017 at 1:02 pm
Sues
06/10/2017 at 1:16 pm
Ali from Home & Plate
06/10/2017 at 1:19 pm
Michelle Frank | Flipped-Out Food
06/10/2017 at 1:57 pm
Paula Dolan
06/10/2017 at 6:26 pm
Cliona
10/10/2017 at 6:25 pm
Teresa
06/10/2017 at 9:47 pm
Cliona
10/10/2017 at 6:25 pm
Monika Dabrowski
07/10/2017 at 4:38 pm
Monika Dabrowski
08/10/2017 at 7:25 am
Maria
08/10/2017 at 9:35 pm
Cliona
10/10/2017 at 4:57 pm
Hannah Hossack-Lodge
10/10/2017 at 8:11 pm
Cliona
10/10/2017 at 8:32 pm
Luci
10/10/2017 at 8:46 pm
Alicia Taylor
10/10/2017 at 8:53 pm
Ginny
11/10/2017 at 3:32 am
Laura
11/10/2017 at 3:40 am
Kate
11/10/2017 at 11:00 am
Felesha Bell
11/10/2017 at 11:05 am
Sues
11/10/2017 at 1:03 pm
Tara | Deliciously Declassified
11/10/2017 at 1:06 pm
Christina Shoemaker
11/10/2017 at 1:17 pm
Mel
12/10/2017 at 4:01 pm
Amy
16/10/2017 at 6:07 pm
Lisa Huff
16/10/2017 at 6:15 pm
Katie
16/10/2017 at 6:54 pm
Emily
16/10/2017 at 6:58 pm
Julie
16/10/2017 at 7:31 pm
Liz Hanley
20/10/2017 at 9:26 am
Cliona
13/11/2017 at 5:21 pm
Lucy
22/10/2017 at 9:04 pm
Cliona
13/11/2017 at 5:20 pm
Linda
25/10/2017 at 7:30 pm
Cliona
13/11/2017 at 5:20 pm
Cath Hughes
26/10/2017 at 2:45 pm
Cliona
13/11/2017 at 5:20 pm
Sapphire
28/10/2017 at 12:41 pm
Sapphire
28/10/2017 at 12:42 pm
Cliona
13/11/2017 at 5:19 pm
Annemarie
27/05/2019 at 1:56 pm
June Seghni
28/10/2017 at 7:33 pm
Cliona
13/11/2017 at 5:19 pm
Lesley Bristow
30/10/2017 at 5:43 pm
Cliona
13/11/2017 at 5:19 pm
Pauline Broughton
05/11/2017 at 12:37 pm
Christina
07/11/2017 at 1:15 am
Cliona
13/11/2017 at 5:18 pm
Ann-Marie
07/11/2017 at 11:07 am
Diana
09/11/2017 at 8:09 am
Von
09/11/2017 at 10:14 pm
Cliona
13/11/2017 at 5:17 pm
Janelle Kerr
10/11/2017 at 8:01 pm
Cliona
13/11/2017 at 5:16 pm
Sheila
10/11/2017 at 8:54 pm
Cliona
13/11/2017 at 5:16 pm
Chris
14/11/2017 at 11:36 am
Cliona
14/11/2017 at 12:47 pm
vic
23/11/2017 at 5:22 am
Karen @ Seasonal Cravings
28/11/2017 at 11:34 pm
Allison – Celebrating Sweets
29/11/2017 at 2:37 am
Jillian
29/11/2017 at 3:55 am
Ginny
29/11/2017 at 6:06 am
Chichi
29/11/2017 at 8:14 pm
swathi
29/11/2017 at 11:09 pm
lisa
29/11/2017 at 11:19 pm
colleen kennedy
29/11/2017 at 11:44 pm
Patty @ Spoonabilities
29/11/2017 at 11:48 pm
Lisa Huff
30/11/2017 at 12:08 am
CJ
02/12/2017 at 5:49 pm
Cliona
06/12/2017 at 2:04 pm
Y’Vette
09/12/2017 at 10:14 am
Cliona
15/12/2017 at 12:44 pm
Jacque Hastert
11/12/2017 at 10:39 pm
Amanda | Chew Town
11/12/2017 at 11:58 pm
Ginny
12/12/2017 at 12:14 am
Sarah
12/12/2017 at 1:39 am
Cleo @ Journey to the Garden
12/12/2017 at 2:32 am
Jo
15/12/2017 at 5:28 pm
Angela Star
19/12/2017 at 8:00 pm
Cliona
04/01/2018 at 3:44 pm
Felesha Bell
20/12/2017 at 12:40 pm
Gloria @ Homemade & Yummy
20/12/2017 at 2:10 pm
lisa
20/12/2017 at 2:16 pm
Michelle @ Vitamin Sunshine
20/12/2017 at 2:31 pm
Lisa Huff
02/01/2018 at 10:51 pm
Amy
02/01/2018 at 11:26 pm
Sarah
02/01/2018 at 11:32 pm
Luci
03/01/2018 at 12:14 am
Lisa Bryan
03/01/2018 at 2:55 am
Julia
04/01/2018 at 3:45 pm
Trang
04/01/2018 at 3:45 pm
Rebecca
04/01/2018 at 3:59 pm
annie@ciaochowbambina
04/01/2018 at 4:29 pm
Tracy | Baking Mischief
04/01/2018 at 5:33 pm
Stephanie@ApplesforCJ
04/01/2018 at 10:47 pm
Danielle
05/01/2018 at 2:34 am
Cliona
05/01/2018 at 2:50 pm
Jillian
05/01/2018 at 2:51 am
Kaitie
05/01/2018 at 3:20 am
Cliona
05/01/2018 at 2:49 pm
Vicky
05/01/2018 at 3:44 am
Cliona
05/01/2018 at 2:49 pm
Sue
05/01/2018 at 8:04 am
Cliona
05/01/2018 at 2:48 pm
Leanne
05/01/2018 at 10:51 am
Cliona
05/01/2018 at 2:47 pm
Leanne
05/01/2018 at 11:33 pm
lisa
05/01/2018 at 3:06 pm
Jill
05/01/2018 at 3:22 pm
Shadi Hasanzadenemati
05/01/2018 at 3:36 pm
Trang
05/01/2018 at 4:24 pm
Elaine @ Dishes Delish
05/01/2018 at 4:36 pm
Louise Riddick
06/01/2018 at 12:55 pm
Cliona
08/01/2018 at 11:47 am
Leila
07/01/2018 at 6:06 am
Cliona
08/01/2018 at 11:46 am
kelly
07/01/2018 at 6:28 pm
Cliona
08/01/2018 at 11:46 am
Natalie
08/01/2018 at 12:08 pm
Dannii
08/01/2018 at 12:28 pm
Dawn – Girl Heart Food
08/01/2018 at 1:05 pm
Dana
08/01/2018 at 1:34 pm
Sandra Duckett
09/01/2018 at 10:05 am
Jemmah
09/01/2018 at 7:23 pm
Cliona
13/01/2018 at 10:30 am
Danielle
09/01/2018 at 11:58 pm
Cliona
13/01/2018 at 10:29 am
Claire
10/01/2018 at 10:53 pm
Helena
11/01/2018 at 10:36 pm
Cliona
13/01/2018 at 10:28 am
Hayley
12/01/2018 at 1:00 am
Cliona
13/01/2018 at 10:27 am
Becky N
12/01/2018 at 3:17 pm
Cliona
13/01/2018 at 10:25 am
Tara
12/01/2018 at 6:18 pm
Cliona
13/01/2018 at 10:26 am
Alice
13/01/2018 at 9:22 am
Cliona
13/01/2018 at 10:25 am
Louise Turner
14/01/2018 at 12:17 am
pomette
15/01/2018 at 4:09 pm
Asma Shaheen
16/01/2018 at 7:38 pm
Cliona
22/01/2018 at 9:47 pm
Jodi
16/01/2018 at 8:03 pm
Cliona
22/01/2018 at 9:47 pm
Helen
17/01/2018 at 4:12 pm
Cliona
22/01/2018 at 9:47 pm
Joanna Lenthall
30/07/2020 at 4:47 pm
Cliona
24/09/2020 at 1:25 pm
Kath
17/01/2018 at 4:33 pm
Cliona
22/01/2018 at 9:46 pm
Kath
23/01/2018 at 4:58 pm
Rachel
20/02/2018 at 9:54 pm
Susie
18/01/2018 at 11:41 pm
Leslie
19/01/2018 at 2:31 pm
Natalie
19/01/2018 at 2:33 pm
Elizabeth
19/01/2018 at 2:45 pm
Tiffany
19/01/2018 at 2:51 pm
Patty
19/01/2018 at 2:54 pm
Jackie
19/01/2018 at 6:25 pm
Cliona
22/01/2018 at 9:46 pm
pomette
19/01/2018 at 9:05 pm
Rachel
20/01/2018 at 10:23 am
Cliona
22/01/2018 at 9:45 pm
Shana
21/01/2018 at 7:23 am
Tracy
21/01/2018 at 11:57 am
Louise Downes
21/01/2018 at 9:50 pm
Cliona
22/01/2018 at 9:44 pm
layar
22/01/2018 at 8:19 am
Cliona
22/01/2018 at 9:44 pm
Amy Stretch-Parker
22/01/2018 at 9:25 pm
Cliona
22/01/2018 at 9:44 pm
Karen
22/01/2018 at 10:05 pm
Cliona
22/01/2018 at 10:44 pm
Liz
22/01/2018 at 11:14 pm
Karen
22/01/2018 at 11:40 pm
Gina
22/01/2018 at 11:58 pm
Sarah
23/01/2018 at 1:10 am
Lisa Huff
23/01/2018 at 1:12 am
Sues
23/01/2018 at 2:23 pm
Julia
23/01/2018 at 2:24 pm
Veena Azmanov
23/01/2018 at 2:48 pm
lisa
23/01/2018 at 3:11 pm
Rebecca | Let’s Eat Cake
23/01/2018 at 4:26 pm
Tina Dawson | Love is in my tummy
23/01/2018 at 4:51 pm
Louise
23/01/2018 at 7:32 pm
Cliona
24/01/2018 at 10:42 am
Chris
24/01/2018 at 11:52 am
Jill
24/01/2018 at 12:36 pm
Jenni
24/01/2018 at 12:40 pm
Jennifer
24/01/2018 at 12:41 pm
Veena Azmanov
24/01/2018 at 1:23 pm
Flora
24/01/2018 at 4:24 pm
Marie
25/01/2018 at 5:16 pm
Swati Saxena
25/01/2018 at 11:11 pm
Chris
25/01/2018 at 11:18 pm
Rebecca
26/01/2018 at 12:07 am
Calleigh
26/01/2018 at 1:19 am
Cliona
26/01/2018 at 11:05 am
Michelle @ Vitamin Sunshine
26/01/2018 at 2:08 am
April
26/01/2018 at 1:24 pm
Danielle
26/01/2018 at 1:33 pm
Alyssa
26/01/2018 at 2:05 pm
Dannii
26/01/2018 at 2:18 pm
Traci
26/01/2018 at 2:32 pm
Tuija
26/01/2018 at 4:10 pm
Cliona
26/01/2018 at 6:05 pm
Andrea @ Cooking with Mamma C
27/01/2018 at 4:44 pm
Natalie
27/01/2018 at 4:52 pm
Emma
27/01/2018 at 5:16 pm
Cliona
29/01/2018 at 11:17 am
Kim @ Three Olives Branch
27/01/2018 at 5:17 pm
Traci
27/01/2018 at 5:37 pm
Haley Williams
27/01/2018 at 6:32 pm
Gillian
28/01/2018 at 12:03 pm
Cliona
29/01/2018 at 11:17 am
Nicola Morris
28/01/2018 at 3:38 pm
Cliona
29/01/2018 at 11:16 am
Nicola Morris
28/01/2018 at 3:43 pm
Cliona
29/01/2018 at 11:13 am
mary holmes
29/01/2018 at 11:29 am
Cliona
29/01/2018 at 11:38 am
Katie | Healthy Seasonal Recipes
29/01/2018 at 11:44 am
Heidy
29/01/2018 at 12:05 pm
Patty
29/01/2018 at 12:32 pm
Linda @ With A Blast
29/01/2018 at 1:13 pm
Nicola Morris
29/01/2018 at 1:16 pm
Charla @ That Girl Cooks Healthy
29/01/2018 at 1:17 pm
Nicola Morris
29/01/2018 at 3:20 pm
Cliona
29/01/2018 at 3:31 pm
Nicola Morris
29/01/2018 at 4:07 pm
Nicola Morris
29/01/2018 at 10:58 pm
Cliona
29/01/2018 at 11:38 pm
Nicola Morris
30/01/2018 at 1:50 am
Rebecca
30/01/2018 at 11:57 pm
Luci
31/01/2018 at 12:33 am
Jill
31/01/2018 at 12:50 am
Hope
31/01/2018 at 1:15 am
Chichi
31/01/2018 at 2:47 am
Gill
01/02/2018 at 12:08 am
Anita
02/02/2018 at 1:04 pm
Cliona
05/02/2018 at 9:13 am
Jasmine Turner
08/02/2018 at 9:38 pm
Cliona
12/02/2018 at 9:34 pm
Kelly Shannon
03/02/2018 at 9:01 am
Cliona
05/02/2018 at 9:13 am
Sabryna
03/02/2018 at 1:11 pm
Cliona
05/02/2018 at 9:12 am
Ocgavia
03/02/2018 at 11:00 pm
Cliona
05/02/2018 at 9:12 am
Samantha ralph
04/02/2018 at 8:46 am
Joan
05/02/2018 at 9:12 am
Lisa
07/02/2018 at 9:50 pm
Cliona
12/02/2018 at 9:34 pm
Judy Colston
12/02/2018 at 3:23 am
Cliona
12/02/2018 at 9:33 pm
Katie
13/02/2018 at 11:03 pm
Cliona
13/02/2018 at 11:37 pm
thehappinesshunt
18/02/2018 at 2:50 pm
Cliona
12/03/2018 at 6:49 pm
Julie
18/02/2018 at 9:32 pm
Cliona
12/03/2018 at 6:48 pm
Rachel
20/02/2018 at 9:52 pm
Cliona
12/03/2018 at 6:48 pm
Jade
20/02/2018 at 10:05 pm
Fee
21/02/2018 at 10:17 am
Cliona
12/03/2018 at 6:48 pm
Lauren
22/02/2018 at 11:05 am
Cliona
12/03/2018 at 6:46 pm
susan godfrey
27/02/2018 at 7:49 pm
Cliona
12/03/2018 at 6:45 pm
Amy
27/02/2018 at 10:04 pm
Cliona
12/03/2018 at 6:43 pm
Jan
27/02/2018 at 10:37 pm
Cliona
12/03/2018 at 6:43 pm
Rhod
01/03/2018 at 5:47 pm
Cliona
12/03/2018 at 6:42 pm
Elaine @ Entertaining Elliot
03/03/2018 at 10:04 am
Cliona
12/03/2018 at 6:41 pm
Jack Smith
05/03/2018 at 4:43 pm
Cliona
12/03/2018 at 6:40 pm
Kelda
05/03/2018 at 5:46 pm
Cliona
12/03/2018 at 6:40 pm
Hayley mb
05/03/2018 at 8:14 pm
Cliona
12/03/2018 at 6:40 pm
Lisa Treasure
06/03/2018 at 5:09 pm
Tracey
10/03/2018 at 5:53 pm
Cliona
12/03/2018 at 6:39 pm
Kirsten
12/03/2018 at 3:34 pm
Cliona
12/03/2018 at 6:39 pm
Patrick
28/03/2018 at 3:14 pm
Cliona
23/05/2018 at 11:01 am
Miss Dee
01/04/2018 at 3:31 pm
Hannah
04/04/2018 at 6:53 pm
Jeanette
08/04/2018 at 11:08 am
June
12/04/2018 at 12:54 pm
Nicola
12/04/2018 at 8:52 pm
Jade
12/04/2018 at 9:54 pm
Ang Taylor
13/04/2018 at 10:18 am
Ang Taylor
13/04/2018 at 10:19 am
Zoe
16/04/2018 at 11:38 am
Esther
16/04/2018 at 3:45 pm
natasha dobosz low
16/04/2018 at 8:12 pm
Cliona
23/05/2018 at 10:58 am
Laura
18/04/2018 at 1:22 pm
Cliona
23/05/2018 at 10:57 am
samantha
26/04/2018 at 8:10 am
Claire
27/04/2018 at 6:38 pm
Cliona
23/05/2018 at 10:57 am
Cassie
27/04/2018 at 7:57 pm
Cliona
23/05/2018 at 10:56 am
Karen A
29/04/2018 at 9:33 am
Cliona
23/05/2018 at 10:53 am
Teresa Gordon
13/09/2018 at 12:21 pm
Cliona
17/09/2018 at 8:43 am
Kelly
07/05/2018 at 12:26 pm
Cliona
23/05/2018 at 10:51 am
Nia
10/05/2018 at 10:24 am
Cliona
23/05/2018 at 10:51 am
Christina
12/05/2018 at 9:46 am
Cliona
23/05/2018 at 10:49 am
Sylvia Moore
12/05/2018 at 9:26 pm
Cliona
23/05/2018 at 10:48 am
snowyBab
20/05/2018 at 6:01 pm
Cliona
23/05/2018 at 10:46 am
Kerry
23/05/2018 at 5:42 pm
Cliona
25/05/2018 at 9:28 am
Jacqueline Camilleri
23/09/2019 at 10:28 am
Cliona
04/10/2019 at 7:55 am
Michelle Morrell
28/05/2018 at 9:14 pm
Maria
30/05/2018 at 11:01 pm
jane
12/06/2018 at 12:30 pm
Cliona
02/07/2018 at 11:50 am
Pauline
20/06/2018 at 8:53 pm
Marta Burdett
21/06/2018 at 9:09 pm
Kristin
01/07/2018 at 11:11 am
julia
07/07/2018 at 12:58 pm
Shainaz
09/07/2018 at 7:54 pm
Cliona
31/07/2018 at 1:07 pm
Anca
15/07/2018 at 5:09 am
Kim Chrissie
22/07/2018 at 6:21 pm
Nicola
27/07/2018 at 4:58 pm
Cliona
31/07/2018 at 1:04 pm
Lauren
29/07/2018 at 9:52 am
Cliona
31/07/2018 at 1:03 pm
Louise
31/07/2018 at 11:42 am
Cliona
31/07/2018 at 1:03 pm
Patricia
06/09/2020 at 12:21 am
Cliona
24/09/2020 at 1:22 pm
Helen Allen
04/08/2018 at 7:30 pm
Cliona
18/08/2018 at 6:58 pm
Ping
18/08/2018 at 5:16 pm
Cliona
18/08/2018 at 6:57 pm
Claudia
20/08/2018 at 10:27 am
lisa
20/08/2018 at 10:48 am
Kelly Anthony
20/08/2018 at 10:53 am
Danielle
20/08/2018 at 11:09 am
Chichi
20/08/2018 at 1:40 pm
Cliona
20/08/2018 at 1:51 pm
Danielle
20/08/2018 at 8:14 pm
Annemarie
21/08/2018 at 4:09 pm
Catherine
21/08/2018 at 5:04 pm
Melinda
21/08/2018 at 5:15 pm
Jamie Young
21/08/2018 at 5:18 pm
Claire
26/08/2018 at 11:21 am
Cliona
03/09/2018 at 10:12 am
Alexandra Brightman
30/08/2018 at 9:17 pm
Cliona
03/09/2018 at 10:12 am
Sally
01/09/2018 at 9:03 pm
Cliona
03/09/2018 at 10:12 am
Anne
06/09/2018 at 4:01 pm
Anne Klemp
07/09/2018 at 8:17 am
Eileen Mackin
12/09/2018 at 2:47 pm
Cliona
17/09/2018 at 8:43 am
Carole Jones
17/09/2018 at 9:20 pm
Cliona
19/09/2018 at 4:26 pm
Danielle Wolter
12/10/2018 at 10:56 am
Lisa | Garlic & Zest
12/10/2018 at 11:16 am
Lauren Vavala @ DeliciousLittleBites
12/10/2018 at 11:32 am
Kelly Anthony
12/10/2018 at 11:35 am
Claudia Lamascolo
12/10/2018 at 11:40 am
Helen of Fuss Free Flavours
12/10/2018 at 11:52 am
Maggie
12/10/2018 at 11:13 pm
Cliona
22/10/2018 at 4:10 pm
All That I’m Eating
16/10/2018 at 2:06 pm
Claudia
17/10/2018 at 8:34 pm
Cliona
22/10/2018 at 4:10 pm
Hannah
20/10/2018 at 7:34 am
Cliona
22/10/2018 at 4:12 pm
Shirley Sawyer
21/10/2018 at 12:16 am
Lauren Vavala | DeliciousLittleBites
22/10/2018 at 5:57 pm
Cindy Gordon
22/10/2018 at 6:06 pm
Jillian
22/10/2018 at 6:24 pm
Vicky
22/10/2018 at 6:34 pm
kim
22/10/2018 at 8:20 pm
Jillian
29/10/2018 at 10:51 pm
Pam Greer
29/10/2018 at 11:18 pm
Jenna
29/10/2018 at 11:27 pm
Ellen
30/10/2018 at 12:33 am
Tisha
30/10/2018 at 12:40 am
Danielle Wolter
30/10/2018 at 10:50 am
Cindy Gordon
30/10/2018 at 1:14 pm
Jacqueline Debono
30/10/2018 at 1:42 pm
Pam
30/10/2018 at 1:53 pm
Traci
30/10/2018 at 1:53 pm
georgie
30/10/2018 at 4:45 pm
Mary Bostow
30/10/2018 at 4:53 pm
Shadi Hasanzadenemati
30/10/2018 at 5:04 pm
Mindy Fewless
30/10/2018 at 5:16 pm
Danielle
30/10/2018 at 5:47 pm
Julia Hill
31/10/2018 at 5:53 am
Cliona
02/11/2018 at 4:27 pm
Claire
01/11/2018 at 1:36 pm
Cliona
02/11/2018 at 4:27 pm
Katie
02/11/2018 at 5:20 pm
Adriana Lopez Martin
02/11/2018 at 5:49 pm
Natalie
02/11/2018 at 6:28 pm
Danielle
02/11/2018 at 6:30 pm
Erin
02/11/2018 at 6:48 pm
Tayler Ross
02/11/2018 at 7:17 pm
Ellen
05/11/2018 at 11:37 am
Ben Myhre
05/11/2018 at 11:39 am
Danielle Wolter
05/11/2018 at 11:44 am
Lizzie
05/11/2018 at 11:49 am
Kate
05/11/2018 at 12:10 pm
Mel
05/11/2018 at 4:37 pm
Elaine Benoit
05/11/2018 at 4:56 pm
Karyn
05/11/2018 at 5:10 pm
janice bull
05/11/2018 at 6:14 pm
Cliona
05/11/2018 at 6:15 pm
Gabi
05/11/2018 at 6:22 pm
Catherine
31/01/2020 at 1:16 pm
Claudia Lamascolo
06/11/2018 at 2:45 pm
Beth Neels
06/11/2018 at 3:18 pm
Sharon Chen
06/11/2018 at 3:25 pm
Traci
06/11/2018 at 3:30 pm
Jacqueline Debono
06/11/2018 at 3:33 pm
Veena Azmanov
06/11/2018 at 3:40 pm
Lauren Vavala | DeliciousLittleBites
06/11/2018 at 6:27 pm
Shanika
06/11/2018 at 8:55 pm
ali randall
06/11/2018 at 9:29 pm
Ben Myhre
06/11/2018 at 9:40 pm
Emily Meyer
06/11/2018 at 9:42 pm
Monika Dabrowski
07/11/2018 at 7:59 am
Corina Blum
07/11/2018 at 8:12 am
Katherine Hackworthy
07/11/2018 at 11:20 am
Jacqui Bellefontaine
07/11/2018 at 11:28 am
Bintu | Recipes From A Pantry
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100 Best Ever Syn Free Slimming World Recipes 2020 – DietPortal.co.uk
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100 Best Ever Syn Free Slimming World Recipes 2020 – DietPortal.co.uk
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