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Meal Prep

Chunky Winter Vegetable & Rice Soup

Chunky Winter Vegetable & Rice Soup - slimming world - simplissimo chef - winter - soup - slimming world - syn free

It’s officially winter which means it’s time for warm nights in with loved ones, Christmas planning and enjoying plenty of hearty, healthy food. This Chunky Winter Vegetable & Rice Soup is thick, packed with nutritious veg and it’s mega filling, almost a cross between a vegetable stew and soup – perfect for keeping you healthy throughout the winter season. I’ve been laid up with a cold for the past week (not ideal when you’re seven months pregnant!) so I’ve been looking for ways to pack as much nutrition into my diet as possible, which is where this soup has come from. It’s a fantastic source of protein, vitamins and healthy carbs, plus the kick from the chilli really helps to clear your head if you are suffering from a cold! 

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Syn Free Peri-Peri Chicken Pasta

Syn Free Peri Peri Chicken Pasta - Slimming World - Dinner - Recipe - Easy

Everyone who knows me knows that I’m a big pasta lover and that there is nothing I like more than a pasta dish with a really interesting sauce! This Syn Free Peri-Peri Chicken Pasta is the latest in a long line of big flavour pasta recipes and I’m totally loving it. It was inspired when I whipped up one of those ‘whatever you have in the fridge’ lunches, which included a bit of Nando’s Mild Peri-Peri Sauce. I was instantly inspired to create a healthy pasta recipe with all of those gorgeous flavours…so here we are! 

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Cheese and Vegetable Savoury Picnic Muffins

Sometimes life gets so busy that being healthy can fall to the wayside, but with these Cheese and Vegetable Savoury Picnic Muffins not only do you get a nutritious and delicious lunch option, but you get one that can be eaten anywhere – even when you’re on the go! I love recipes like this because they help me stay focused on my health on those days where it would be just that little bit too easy to reach for a supermarket meal deal or coffee shop takeaway! Whilst those things have their place, it doesn’t need to be in my daily lunch routine, so I make these instead.  Continue Reading…


25 Healthy Winter Stew Recipes

healthy winter stew - recipes - slimming world

Winter cooking is all about hearty, warming food for me. I need warming flavours and gorgeous smells wafting around my house from a slow cooker, and if you like to eat like me then these Healthy Winter Stew recipes are the perfect choice.  Continue Reading…


Creamy One Pot Prawn & Veggie Pasta

Creamy - One Pot - Prawn and Veggie Pasta - recipe - slimming world

If you’re looking for a simple recipe, this Creamy One Pot Prawn & Veggie Pasta is the perfect, healthy, quick and delicious recipe to whip up for lunch or dinner. My life right now is all about making sure I’m eating super balanced, nutritious meals, and that’s exactly where this recipe has sprung up from. It’s high in protein, packed with vitamins and minerals like folic acid and vitamin C and magnesium, but remains a super simple, one pot meal that is ready in just 15 minutes! 

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Best Ever Syn Free Tuna Pasta Bake

Slimming World Pasta Recipes

If you’re looking for an easy, quick and delicious syn free recipe then this Syn Free Tuna Pasta Bake is a perfect choice! Ready in just 30 minutes it’s perfect for lunch, dinner or meal prep! Not only that, but it’s full of extra hidden veg to please even the pickiest of eaters, making it a healthy, balanced option for the whole family. It’s the kind of recipe that you can whip up with ingredients you most likely have in the house already, and it’s the very best comfort food!  Continue Reading…


Roasted Vegetable Crustless Quiche Traybake

Roasted Vegetable - Crustless Quiche - Traybake - Slimming World - Syn Free - Recipe

Quiche has forever been one of my favourite meals, but it’s not necessarily the most healthy of dishes when you take into account buttery pastry and cheesy fillings! But…what if I could tell you, that quiche could be made not only healthily but also totally deliciously? Interested? Keep on reading to find out how to make this super simple, one tray Roasted Vegetable Crustless Quiche Traybake! Continue Reading…


15 Healthy Soup Recipes To Get You Through The Winter

It’s an unpopular opinion I know, but I LOVE cooler weather and the winter months. To me they bring snuggly clothes, hot food, Halloween and most importantly, Christmas! One of my favourite things about winter though is that people no longer look at you funny for eating soup. Personally, I don’t think soup should be a ‘cold month only’ dish, but for many people it is! With that in mind, I’ve rounded up some of my favourite and most delicious looking healthy soup recipes to get you through the cold months and help you keep strong on your health journey too! I’ve included a wide variety of recipes from other amazing bloggers, and a couple of my own, so feel free to let me know what your favourites are in the comments below.  Continue Reading…


Best Ever Low Syn Chicken Curry

Low Syn Chicken Curry - Slimming World - Healthy - Curry Recipe

When I was growing up, takeaway curries were a big family favourite. We’d order about a tonne of food and all dig in and share together. However, as I got older I found that takeaway curries really started to feel heavy and almost exhausting to eat. I still enjoyed one on occasion, but they most definitely became a treat as opposed to something I could enjoy all the time. I really started to miss them, particularly when I started on Slimming World until I realised that I could make incredibly delicious homemade curries without any of the guilt! This recipe for Low Syn Chicken Curry is a follow up to some of my previous curry recipes, and I can honestly say that it surpassed anything I’ve made in the past! Continue Reading…


Super Simple Healthy Teriyaki Beef

Super Simple - Healthy Teriyaki Beef - Slimming World - Low Syn - Fakeaway - Low Carb - Keto

Everyone knows that I love a Fakeaway! If it tastes unhealthy but won’t affect my waistline (or better yet helps me to lose weight) you’ll find me cooking it. This week I wanted to cook up something with an Asian influence, so I’ve put together this recipe for Healthy Teriyaki Beef which couldn’t be any more simple. This recipe for Healthy Teriyaki Beef is not only simple but it’s also low syn on Slimming World, as well as being super balanced nutritionally.  Continue Reading…