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Lunch

Chunky Winter Vegetable & Rice Soup

Chunky Winter Vegetable & Rice Soup - slimming world - simplissimo chef - winter - soup - slimming world - syn free

It’s officially winter which means it’s time for warm nights in with loved ones, Christmas planning and enjoying plenty of hearty, healthy food. This Chunky Winter Vegetable & Rice Soup is thick, packed with nutritious veg and it’s mega filling, almost a cross between a vegetable stew and soup – perfect for keeping you healthy throughout the winter season. I’ve been laid up with a cold for the past week (not ideal when you’re seven months pregnant!) so I’ve been looking for ways to pack as much nutrition into my diet as possible, which is where this soup has come from. It’s a fantastic source of protein, vitamins and healthy carbs, plus the kick from the chilli really helps to clear your head if you are suffering from a cold! 

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Cheese and Vegetable Savoury Picnic Muffins

Sometimes life gets so busy that being healthy can fall to the wayside, but with these Cheese and Vegetable Savoury Picnic Muffins not only do you get a nutritious and delicious lunch option, but you get one that can be eaten anywhere – even when you’re on the go! I love recipes like this because they help me stay focused on my health on those days where it would be just that little bit too easy to reach for a supermarket meal deal or coffee shop takeaway! Whilst those things have their place, it doesn’t need to be in my daily lunch routine, so I make these instead.  Continue Reading…


Creamy One Pot Prawn & Veggie Pasta

Creamy - One Pot - Prawn and Veggie Pasta - recipe - slimming world

If you’re looking for a simple recipe, this Creamy One Pot Prawn & Veggie Pasta is the perfect, healthy, quick and delicious recipe to whip up for lunch or dinner. My life right now is all about making sure I’m eating super balanced, nutritious meals, and that’s exactly where this recipe has sprung up from. It’s high in protein, packed with vitamins and minerals like folic acid and vitamin C and magnesium, but remains a super simple, one pot meal that is ready in just 15 minutes! 

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Best Ever Syn Free Tuna Pasta Bake

Slimming World Pasta Recipes

If you’re looking for an easy, quick and delicious syn free recipe then this Syn Free Tuna Pasta Bake is a perfect choice! Ready in just 30 minutes it’s perfect for lunch, dinner or meal prep! Not only that, but it’s full of extra hidden veg to please even the pickiest of eaters, making it a healthy, balanced option for the whole family. It’s the kind of recipe that you can whip up with ingredients you most likely have in the house already, and it’s the very best comfort food!  Continue Reading…


Roasted Vegetable Crustless Quiche Traybake

Roasted Vegetable - Crustless Quiche - Traybake - Slimming World - Syn Free - Recipe

Quiche has forever been one of my favourite meals, but it’s not necessarily the most healthy of dishes when you take into account buttery pastry and cheesy fillings! But…what if I could tell you, that quiche could be made not only healthily but also totally deliciously? Interested? Keep on reading to find out how to make this super simple, one tray Roasted Vegetable Crustless Quiche Traybake! Continue Reading…


Syn Free Creamy Cheese and Bacon Pasta

Syn Free - Creamy - Cheese and Bacon Pasta - slimming world - recipe

Sometimes you just need a cheesy carb fix, right?!? I know I do anyway…particularly since I started growing a little human inside me. Sometimes only carbs will do, and whilst 90% of the time I spend my time focusing on healthy carbs, a cheesy bowl of pasta really can’t be beaten when it’s cold outside. However, as much as I might want to indulge my cravings, I also want to stick to a meal that fits within my daily Slimming World plan. That’s where food like this Syn Free Creamy Cheese and Bacon Pasta comes in!  Continue Reading…


Easy Peasy Chicken Caprese Salad

This recipe for Chicken Caprese Salad is a new favourite of mine because it is seriously packed full of flavour and I can’t stand a bland salad. The basil, garlic, lemon and oil (or apple cider vinegar if you’re making the syn free version) all come together to really bring out the flavours in the fresh tomatoes and compliment the chicken perfectly. The whole recipe is then offset by the creamy mozzarella and pulled together by the salad leaves, making it all in all a total success.  Continue Reading…


Healthy Fishcake Scotch Egg

Healthy Fishcake Scotch Egg - Slimming World Friendly - Iceland Foods - Syn Free - Healthy Extra B - Fish

I love a good hybrid dish – pizza bagels, cronuts etc… – and so when I was introduced to Fishcake Scotch Eggs at a recent Iceland event I attended I was blown away! Their deep fat fried ball of yumminess was a taste sensation, so I decided to put together my own healthy fishcake scotch egg recipe for all you lovely lot at home. The concept is simple, it’s a mix between a fishcake and a scotch egg (surprise surprise) and involves a super perfect egg wrapped in a tasty fish cake and coated in crispy breadcrumbs. Its the best of both world and it’s healthy and easy to make!  Continue Reading…


Easy Peasy Low Carb Chilli Chicken

Easy Peasy - Low Carb - Chilli Chicken - Recipe - Slimming World - Syn Free - Keto - Ketogenic - High Protein - Healthy - Weight Loss

I love Mexican food and chilli is one of my favourite dishes, but forever I’ve only ever made it using beef. It’s the traditional way and it’s definitely one of those ‘if it ain’t broke, don’t fix it’ kind of meals! However, that was before I discovered that Chilli Chicken was a thing and I simply had to try it. That’s when I came up with this Easy Peasy Low Carb Chilli Chicken recipe, which combines all of the delicious flavours of traditional chilli with lean chicken instead of beef. It’s packed with veggies, super low carb and high protein and literally bursting with flavour. You can eat it on its own, or enjoy it with some tasty Cauliflower Rice to keep things low carb!  Continue Reading…


Easy Peasy Syn Free Fish and Chips

Healthy Fish and Chips - Syn Free - Slimming World - low carb - gluten free

Fish and Chips is a British staple and it’s the perfect comfort food year-round. There’s something about the soft flakey fish, crumbly batter and yummy sides that speaks to us as people, and it has long been a communal food enjoyed by families and friends together, both as a casual food and a treat meal! However, Fish and Chips is not the lowest in fat, or carbs when it comes to healthy eating, and although you can remove them batter to enjoy the steamed fish below without worrying too much, that’s no fun! That’s where this recipe for Easy Peasy Syn Free Fish and Chips comes in! It’s a healthy alternative to chip shop fish! Continue Reading…