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Low Syn

Healthy 20 Minute Creamy Cajun Spiced Pork

Easy Peasy - 20 Minute - Creamy Cajun Pork - Slimming World - Low Syn - Dinner - Recipe - Healthy - Cajun

One of my favourite ever recipes is my Syn Free Cajun Chicken Pasta, and it just happens to be the most popular recipe I’ve ever created. This got me thinking about what other Cajun recipes I could get to making (I’ve since made a few) and this delicious Creamy Cajun Spiced Pork is definitely one to compete against the Cajun Chicken Pasta! With a creamy sauce, tender strips of pork, loads of delicious veggies and steamed white rice it really couldn’t be any more delicious…the best part is, it’s healthy too!  Continue Reading…


Slimming World KFC Double Down Burger

Slimming World KFC Double Down Burger - Double Down Burger - Slimming World - Healthy - Fakeaway - Imitation

Unless you’ve been living under a rock in recent weeks, you’ll have seen that KFC have launched the Double Down Burger into the UK. Inevitably, as it’s only in stores for a limited time only, everyone seemed to go crazy for it and if I’m totally honest I went out and bought one…purely for research purposes…honestly 😉 Anyway, having tried it for myself and confirmed that yes, bacon and BBQ sauce sandwiched between two fried pieces of chicken is as good as it sounds, I decided to help myself avoid any future trips down fast food alley and create this Slimming World KFC Double Down Burger as a healthy and delicious alternative for any slimmers out there!  Continue Reading…


Best Ever Homemade Healthy Swedish Meatballs

Best Ever - Healthier -Swedish Meatballs - Recipe - Low Syn - Slimming World - Healthy - Ikea Copycat - Low Fat

I was lucky enough to go to Sweden recently on a very fun girly holiday with my mum and sister, and if you’ve never been I can’t recommend it enough! We went to Stockholm and out to the Archipelago which were simultaneously beautiful and fascinating. One thing that I was dead set on giving a go whilst there was Swedish Meatballs, which seem to have become something of a cult classic outside of this beautiful country due to their association with Ikea. I had the pleasure of enjoying a traditional Swedish Meatballs meal on one of the Archipelago and vowed then and there to give it a go myself at home! Continue Reading…


Best Ever Lemon & Herb Roast Chicken

Best Ever - Lemon and Herb - Roast Chicken - Recipe - Slimming World - Roast Dinner - Healthy - Roast

Do you ever have one of those recipes that you cook and then obsess over for a full week afterwards? This was one of those for me! I think I probably told everyone I saw for a good seven or eight days about it because I was so pleased (and frankly amazed) at how well it turned out. Think tender, juicey, fall off the bone, roast chicken, infused with garlic-y lemon and herb goodness and encased in a crispy skin which is essentially a meal on its own! Is your mouth watering yet? I know mine is just remembering! Continue Reading…


Pumpkin Spice Apple Overnight Oats

PUMPKIN SPICE APPLE OVERNIGHT OATS RECIPE! Make this delicious pumpkin spice overnight oats recipe for a filling, healthy breakfast idea. Slimming World friendly recipe using your Healthy Extra B!

I’m in full pumpkin spice mode right now in preparation for all things Autumn, and my new recipe for Pumpkin Spice Apple Overnight Oats has it all! Perfect for keeping your healthy eating on the straight and narrow as the weather gets colder this will fill you up for hours, because it’s packed with protein and slow release carbohydrates to keep your energy levels up.  Continue Reading…


Healthy Dairy Free Pumpkin Spice Latte

Healthy - Dairy Free - Pumpkin Spiced Latte - Autumn - Christmas - Syn Free - Slimming World

 Yes, it’s that time of year again! The time of year when everything turns pumpkin spice and even though the air is still warm and the days are still long, there is a sense of anticipation in the air. You can’t walk down your local high street without smelling hints of cinnamon, nutmeg and clove enticing you in to your local Starbucks! This delicious, sugar and dairy free pumpkin spice latte is the perfect alternative to keep your pumpkin spice cravings fulfilled without the high calorie price tag of the commercial options! Scroll down for the video & recipe for this delicious Healthy Dairy Free Pumpkin Spice Latte! Continue Reading…


Chocolate and Chia Seed Pudding

Chocolate and Chia Seed Pudding - Slimming World - Healthy Extra B

Everyone’s heard of ‘Overnight Oats’ right?! Well this Chocolate and Chia Seed Pudding is like overnight oats on steroids! Sweet, chocolatey AND healthy it’s gluten free, vegan, low in sugar and fits in with a Slimming World meal plan…what’s not to love?! Just whip it up, pop it in the fridge for a few hours (or overnight if you can) and dig into a tasty treat which can be used as either a deliciously indulgent sounding pudding or a healthy breakfast!  Continue Reading…


3 Minute Dairy Free Chocolate Mug Cake

Dairy Free Chocolate Mug Cake

This recipe is really short and sweet…literally! Ready in less than 3 minutes (seriously you’d have to mix super slow for it to take 3 minutes but I’ve given you some wiggle room!) this 3 Minute Dairy Free Chocolate Mug Cake is the chocolate fix you’ve been looking for!

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Healthy No Bake Meal Prep Breakfast Bars

Healthy - No Bake Meal Prep Breakfast Bars

Breakfast is the most important meal of the day, that’s what we’re always told! It’s true too. If you don’t eat breakfast not only are you more likely to over indulge when it comes to mid-morning snacking but your metabolism actually slows down if you skip breakfast! The problem is, we’ve all got busy lives and sometimes there just isn’t time which is why I’ve come up with these Healthy No Bake Meal Prep Breakfast Bars, which make the perfect breakfast, or snack, to keep your energy levels up and help you stay healthy!

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Sticky Sesame Chicken Pieces

Sticky Sesame Chicken Pieces

I’m a huge fan of ‘Fakeaways’ (homemade, healthy takeaways!) because not only are they better for you but they usually taste better too! As great as it is to get a greasy takeaway you’ve got to face the fact that they’re just never going to be good for you, so if you can get better quality and better tasting food by making it at home then why wouldn’t you! If you love Fakeaways as much as I do then this Sticky Sesame Chicken Pieces recipe is going to be perfect for you! Find the recipe and video at the end of the post.  Continue Reading…