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Syn Free

Best Ever Spinach, Carrot & Leek Soup

Spinach - Carrot - Leek - Soup - Slimming World - Healthy - Syn Free

I don’t know about you, but for me soup and winter go hand in hand. The minute the weather gets colder I’m straight into the kitchen, blitzing up all manner of different ingredients to test out new and exciting soup flavours to keep me warm and interested on these long cold days! This Spinach, Carrot & Leek Soup was the result of one of my recent meal prepping days, and man does it taste good!  Continue Reading…


Slimming World KFC Double Down Burger

Slimming World KFC Double Down Burger - Double Down Burger - Slimming World - Healthy - Fakeaway - Imitation

Unless you’ve been living under a rock in recent weeks, you’ll have seen that KFC have launched the Double Down Burger into the UK. Inevitably, as it’s only in stores for a limited time only, everyone seemed to go crazy for it and if I’m totally honest I went out and bought one…purely for research purposes…honestly 😉 Anyway, having tried it for myself and confirmed that yes, bacon and BBQ sauce sandwiched between two fried pieces of chicken is as good as it sounds, I decided to help myself avoid any future trips down fast food alley and create this Slimming World KFC Double Down Burger as a healthy and delicious alternative for any slimmers out there!  Continue Reading…


Easy Peasy 10 Minute Chilli and Prawn Linguine

10 Minute - Easy Peasy - Chilli & Prawn Linguine

Chilli and Prawn Linguine has long been one of my favourite dishes, but for some reason I never seem to get around to making it myself. This recipe was my opportunity to change that and I’m totally loving how this one turned out. What’s more, this Chilli and Prawn Linguine recipe will be ready in just 10 minutes and couldn’t be more simple to make.  Continue Reading…


Best Ever Lemon & Herb Roast Chicken

Best Ever - Lemon and Herb - Roast Chicken - Recipe - Slimming World - Roast Dinner - Healthy - Roast

Do you ever have one of those recipes that you cook and then obsess over for a full week afterwards? This was one of those for me! I think I probably told everyone I saw for a good seven or eight days about it because I was so pleased (and frankly amazed) at how well it turned out. Think tender, juicey, fall off the bone, roast chicken, infused with garlic-y lemon and herb goodness and encased in a crispy skin which is essentially a meal on its own! Is your mouth watering yet? I know mine is just remembering! Continue Reading…


Pumpkin Spice Apple Overnight Oats

PUMPKIN SPICE APPLE OVERNIGHT OATS RECIPE! Make this delicious pumpkin spice overnight oats recipe for a filling, healthy breakfast idea. Slimming World friendly recipe using your Healthy Extra B!

I’m in full pumpkin spice mode right now in preparation for all things Autumn, and my new recipe for Pumpkin Spice Apple Overnight Oats has it all! Perfect for keeping your healthy eating on the straight and narrow as the weather gets colder this will fill you up for hours, because it’s packed with protein and slow release carbohydrates to keep your energy levels up.  Continue Reading…


Easy Peasy Slow Cooker Burrito Bowl

Easy Peasy - Slow Cooker Burrito Bowl - Instant Pot - Recipe - Slimming World - Syn Free

I’m a huge fan of all things Mexican, especially the food, and burritos have always been a firm favourite at my house. This Slow Cooker Burrito Bowl recipe is a healthier take on a classic, and is slow cooked in an Instant Pot, making it oh so simple! To keep this super healthy I’ve made it without cheese, but I’ve added that in as an optional extra in the ingredients if you want to add it yourself. Continue Reading…


Healthy Dairy Free Pumpkin Spice Latte

Healthy - Dairy Free - Pumpkin Spiced Latte - Autumn - Christmas - Syn Free - Slimming World

 Yes, it’s that time of year again! The time of year when everything turns pumpkin spice and even though the air is still warm and the days are still long, there is a sense of anticipation in the air. You can’t walk down your local high street without smelling hints of cinnamon, nutmeg and clove enticing you in to your local Starbucks! This delicious, sugar and dairy free pumpkin spice latte is the perfect alternative to keep your pumpkin spice cravings fulfilled without the high calorie price tag of the commercial options! Scroll down for the video & recipe for this delicious Healthy Dairy Free Pumpkin Spice Latte! Continue Reading…


Crispy Roast Potato & Bolognese Bake

This recipe came together when I was staring into my all but empty fridge, trying to come up with something different to eat. I knew I had some mince in the freezer and my first thought was to make a delicious pasta bolognese, however I’ve eaten a lot of pasta recently and didn’t fancy something so heavy, so I got to thinking. That’s how I put together this Crispy Roast Potato & Bolognese Bake, which combines a rich bolognese sauce, packed with vegetables, with crispy herb covered potatoes, pulled together with a touch of tasty melted cheese. Gorgeous! Continue Reading…


No Waste One Pan Gammon & Bean Bake

No Waste - One Pan Gammon & Bean Bake - Iceland Foods - Slimming World - Syn Free - Healthy - Money Saving Recipe

 

Did you know that UK households waste a massive 7 MILLION TONNES of food every single year? That works out, according to the government agency WRAP, at a loss of £700 per family on average. Just think of what we could all do with that extra £700 each if we simply made an effort to reduce our food waste? Personally it’d go towards a deposit on a house, but you could go on holiday, get a dog, or just put it away for a rainy day. Whatever you’d do with the money, the fact remains that it is ridiculous that we waste so much, something with Iceland believe too, which is why they’ve asked me to come up with a recipe using their food which not only tastes amazing but shows exactly how far one meal can go and how easy it is to reduce waste and save money when cooking! This blog post for my No Waste one Pan Gammon &  Bean Bake doesn’t only give you one recipe, but if you scroll further down gives you TWO MORE recipes for how to use your leftovers and reduce your household waste.  Continue Reading…


Low Carb Aubergine Pizza Rolls

Low Carb Aubergine Pizza Rolls - Slimming World - Syn Free - Gluten Free - Healthy

If you follow my blog at all you’ll know I’m a total pizza addict and that it’s something which has contributed quite heavily to my weight struggles over the years! That being said, I have made a big effort to discover and create healthier alternatives which give me (and you) all of the same satisfaction as pizza without all the unhealthy consequences. These Low Carb Aubergine Pizza Rolls are the latest in my long line of healthy pizza style recipes and I couldn’t be more in love with it!  Continue Reading…