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Healthy Gluten Free Blueberry and Oat Muffins

Healthy - Gluten Free - Blueberry and Oat Muffins - Slimming World - Sugar Free - Refined Sugar Free - Low Syn - Diet - Weight Loss

I’m always on the lookout for new and exciting breakfast recipes to help me on my way to a healthier me! From overnight oats to No Bake Breakfast Bars, I’ve found that oats are the key to a filling and delicious breakfast, and these Healthy Gluten Free Blueberry and Oat Muffins are another shining example! They’re super filling, gluten free (obviously), free from refined sugar AND they’re tasty to boot! Although they’re not quite vegan (thanks to the egg) they are of course suitable for vegetarians and if you are vegan then they could be made using an egg substitute instead so long as you use a vegan yogurt. To top it all off they’re also totally Slimming World friendly!  Continue Reading…

Pumpkin Spice Apple Overnight Oats

PUMPKIN SPICE APPLE OVERNIGHT OATS RECIPE! Make this delicious pumpkin spice overnight oats recipe for a filling, healthy breakfast idea. Slimming World friendly recipe using your Healthy Extra B!

I’m in full pumpkin spice mode right now in preparation for all things Autumn, and my new recipe for Pumpkin Spice Apple Overnight Oats has it all! Perfect for keeping your healthy eating on the straight and narrow as the weather gets colder this will fill you up for hours, because it’s packed with protein and slow release carbohydrates to keep your energy levels up.  Continue Reading…

No Waste One Pan Gammon & Bean Bake

No Waste - One Pan Gammon & Bean Bake - Iceland Foods - Slimming World - Syn Free - Healthy - Money Saving Recipe


Did you know that UK households waste a massive 7 MILLION TONNES of food every single year? That works out, according to the government agency WRAP, at a loss of £700 per family on average. Just think of what we could all do with that extra £700 each if we simply made an effort to reduce our food waste? Personally it’d go towards a deposit on a house, but you could go on holiday, get a dog, or just put it away for a rainy day. Whatever you’d do with the money, the fact remains that it is ridiculous that we waste so much, something with Iceland believe too, which is why they’ve asked me to come up with a recipe using their food which not only tastes amazing but shows exactly how far one meal can go and how easy it is to reduce waste and save money when cooking! This blog post for my No Waste one Pan Gammon &  Bean Bake doesn’t only give you one recipe, but if you scroll further down gives you TWO MORE recipes for how to use your leftovers and reduce your household waste.  Continue Reading…

Chocolate and Chia Seed Pudding

Chocolate and Chia Seed Pudding - Slimming World - Healthy Extra B

Everyone’s heard of ‘Overnight Oats’ right?! Well this Chocolate and Chia Seed Pudding is like overnight oats on steroids! Sweet, chocolatey AND healthy it’s gluten free, vegan, low in sugar and fits in with a Slimming World meal plan…what’s not to love?! Just whip it up, pop it in the fridge for a few hours (or overnight if you can) and dig into a tasty treat which can be used as either a deliciously indulgent sounding pudding or a healthy breakfast!  Continue Reading…

Healthy No Bake Meal Prep Breakfast Bars

Healthy - No Bake Meal Prep Breakfast Bars

Breakfast is the most important meal of the day, that’s what we’re always told! It’s true too. If you don’t eat breakfast not only are you more likely to over indulge when it comes to mid-morning snacking but your metabolism actually slows down if you skip breakfast! The problem is, we’ve all got busy lives and sometimes there just isn’t time which is why I’ve come up with these Healthy No Bake Meal Prep Breakfast Bars, which make the perfect breakfast, or snack, to keep your energy levels up and help you stay healthy!

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Easy Peasy Cajun Spiced Cloud Eggs

Cajun Spiced - Cloud Eggs

You’re going to have to bear with me on this one, because you’re probably thinking I’ve gone crazy with this one! But honestly, cloud eggs are my new favourite way to eat eggs! Properly seasoned and perfectly cooked it’s a fantastic change up to an ingredient that can sometimes get a bit samey. These Cajun Spiced Cloud Eggs are the recipe you never knew you needed!  Continue Reading…

Make Ahead Bacon, Cheese & Veg Breakfast Muffins

Make Ahead - Bacon - Cheese - Veg - Breakfast Muffins - Gluten Free, Low Carb, Syn Free on Slimming World

Breakfast muffins are all the rage at the moment and rightfully so! They’re quick to make, easy to meal prep and high in protein so they’ll keep you going until lunch…they’re the perfect breakfast choice. These bacon, cheese and veg ones take just 20 minutes to prepare, and make a delightful breakfast or snack throughout the day. Find the recipe & video down below.  Continue Reading…

Low Carb Breakfast Burger

Low Carb Breakfast Burger - Syn Free - Low Carb - Gluten Free

Breakfast is the most important meal of the day and as such needs some very special treatment! This Low Carb Breakfast Burger is just the ticket…it’s lean, syn free on Slimming World, gluten free, high protein and oh so yummy, what more could you want? Don’t take my word for it though, give it a go yourself! Find the recipe below and see the how it’s made in my brand new recipe video!  Continue Reading…

Syn Free Healthy Extra B Waffles

Syn Free Healthy Extra B Waffles with Poached Egg & Bacon - Syn Free Waffles - Syn Free - Waffles - Bacon - Poached Egg - Slimming World - Healthy

Who doesn’t love waffles right?! They’re such a fun breakfast, you can top them with all number of yummy toppings, from healthy fruit to decadent syrups and chocolate, and they’re very easy to make. Waffles in their traditional form tend to be rather high in syns, however these Syn Free Healthy Extra B Waffles are the answer that all Slimming World-ers have been waiting for! You can see the recipe, and video for how they were made, by scrolling down to the end of this post.  Continue Reading…