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Slimming World Sauces

Homemade Healthy Chicken Tikka Masala

Homemade Chicken Tikka Masala - Healthy Recipe - Syn Free Fakeaway on Slimming World

Sometime it feels like the UK runs on takeaway, with unhealthy options on every street corner and non-stop adverts telling us to step away from the stove and dust off the menus instead. This isn’t doing us any favours when it comes to our health, which is why delicious and healthy ‘Fakeaways’ are the answer to many of our problems! This Homemade Healthy Chicken Tikka Masala is my new favourite ‘fakeaway’ and you can find the recipe and recipe video for these below! Continue Reading…


Syn Free Slimming World Hunters Chicken

If you enjoy cheese, BBQ sauce and bacon as much as I do, then this Syn Free Hunters Chicken is for you! If you’re in the mood for comfort food, and lets be honest who isn’t with the state of the world weather right now, then it’s probably time to melt some cheese and get stuck in. Not only is this dish syn free, but it’s pretty damn easy to make too.  Continue Reading…


Six Syn Free Slimming World Pizza Recipes

Syn Free Slimming World Pizza - One Pot Penne Pizza Bake

Anyone who knows me knows that my one weakness in life is pizza! I just can’t get enough of it, not the most helpful trait when you’re desperately trying to lose weight! This is why, ever since I started Slimming World, I have been on a mission to come up with healthy, syn free Slimming World pizza alternatives. I decided that it was about time I round them up, so here it goes…  Continue Reading…


Syn Free One Pot Cheesy Chilli Chicken Pasta

Syn - Free - One - Pot - Pasta - Chilli - Chicken - Cheese - Slimming - World - Healthy

Packed with speed food and melted cheese this pasta is to die for! So simple to make, in just one pot (massively saving on the washing up there!), it’s the perfect mid-week meal or comfort food for a lazy weekend where you just can’t be bothered to cook but really don’t want to give in to naughty temptations. You don’t need many ingredients in to make a slap up meal, it’s just a case of having the recipes under your belt to know what you can make from those ingredients!

See below for the recipe video and instructionsContinue Reading…


Syn Free Beef & Broccoli Stir Fry

Syn Free Beef & Broccoli Stir Fry - Slimming World - Healthy - Easy Dinner - Recipe - Recipes

I think I probably do a stir fry about once a week, so I’m always trying to find new and interesting flavour combinations and sauces to create to keep things interesting! This particular stir fry was delicious! The thick, shiny sauce gave it a whole new dimension and it was packed with speed food which made it even more brilliant. You can view the whole recipe video, or use the written instructions below! Continue Reading…


Fakeaway Teriyaki Sauce with Chicken Meatballs

Low - Syn - Chicken - Teriyaki - Meatballs - Slimming - World - Recipe - Dinner - Fakeaway

Everyone loves a good takeaway, but some of us can’t get away with eating them very often. That’s why ‘fakeaways’ are the way forward! This particular fakeaway is a new favourite of mine, because Teriyaki sauce is AMAZING! Making a practically syn free version of what is usually quite an unhealthy sauce (1.5 syns per portion when split between two), is a great thing to be able to do as it gives you the choice and control in a potentially damaging situation. When you really fancy a takeaway is when you’re at your most vulnerable, so having a few recipes up your sleeve for recipes that will curb those cravings is a God send!  Continue Reading…


Syn Free Tagliatelle with Steak & Mushroom Sauce

Syn - Free - Slimming - World - Tagliatelle - Pasta - Creamy - Sauce - Steak - Mushroom - Dinner - Easy

I’m a big fan of quick, syn free, tasty pasta dishes! They’re comforting, filling and healthy, and this one is no different. With a smooth and silky sauce, big chunks of lean rump steak, and melt in the mouth mushrooms, it’s one of those dinners you can have again and again and not get bored! Much like my Syn Free Carbonara and Syn Free Cajun Chicken Pasta, this dish uses the age old trick of egg and yogurt to make a thick glossy sauce. The beautiful thing about this method of making a sauce is that it doesn’t use any Healthy Extras and it’s still 100% syn free! This leaves you free to use your HexA choice on something else throughout the day, and helps keep your daily meal plan even more interesting!  Continue Reading…


Syn Free Creamy Chicken & Mozzarella Pasta

Syn - Free - Creamy - Chicken - Mozzarella - Pasta - Slimming - World - Recipe - Recipes - Easy - Quick

This smooth, creamy pasta is totally syn free using your HexA, packed full of tomatoes for added speed food and utterly delicious…it’s a must make if you’re looking for a quick and tasty meal! Much like my very popular Creamy Cajun Chicken Pasta, and my Syn Free Carbonara, this is a pasta dish that has become a firm favourite on my menu at home. With all of the creamy elements of a high syn dish, created by using a mix of egg, yogurt and cheese, you can indulge in some of the best comfort food around without going off plan!  Continue Reading…