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Seven Reasons You Might Not Be Losing Weight
Continue ReadingDo you ever have one of those weeks where you feel that you’ve done everything perfectly, but the number on the scales just isn’t budging? Well, I have and it’s…
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Staying Syn Free Under Stress
Continue ReadingI’m well aware that stress is one of my main triggers when it comes to eating my feelings. “I stress therefore I eat” is basically the way my brain is…
