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Staying Syn Free Under Stress
Continue ReadingI’m well aware that stress is one of my main triggers when it comes to eating my feelings. “I stress therefore I eat” is basically the way my brain is…
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A Great Start
Continue ReadingDay two of sticking to my Slimming World diet and I think I’m doing well! I’m loving thinking of new recipes and ideas (stay tuned for my virtually Syn free…
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My First Day
Continue ReadingToday was my first day of food optimising and I’m ‘Syn’ free and feeling great! To help myself avoid the endless chocolate biscuits in the office, I’ve drunk plenty of water…
