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Syn Free Chicken Ramen
Continue ReadingOften when I go out to eat at a Chinese, Thai, Japanese or Pan Asian restaurant I find myself guessing syn values, and under guessing them at that, because I…
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245 Days
Continue ReadingJust a very quick pre-weigh in post today, because I know that what I see on the scales won’t be a happy sight tonight. I got away with a pound…
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How To Put A Stop To Emotional Eating
Continue ReadingI am no psychologist, and I don’t claim to have all of the answers. All I can ever do is relate my experiences back to you guys and hope that…
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7 Things That Aren’t As Important As You
Continue ReadingI don’t know about you, but my life often seems to be made up of a string of decisions about what to prioritise every day. Some things are obviously more…
