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Staying Syn Free Under Stress
Continue ReadingI’m well aware that stress is one of my main triggers when it comes to eating my feelings. “I stress therefore I eat” is basically the way my brain is…
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Strawberry Cheesecake Soufflé
Continue ReadingThis is my first attempt at creating my own Slimming World friendly recipe! Each serving has two Syns in because of the Rich Tea Biscuits but other than that is…
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A Great Start
Continue ReadingDay two of sticking to my Slimming World diet and I think I’m doing well! I’m loving thinking of new recipes and ideas (stay tuned for my virtually Syn free…
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My First Day
Continue ReadingToday was my first day of food optimising and I’m ‘Syn’ free and feeling great! To help myself avoid the endless chocolate biscuits in the office, I’ve drunk plenty of water…
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Starting My Journey
Continue ReadingSo I know what you’re thinking…I’m 21 years old, how have I let it get to the point where I need to go to Slimming World? Well the answer is…
