Easy Peasy 20 Minute Homemade Mango Sorbet

Sorbet is the ultimate Spring/Summer dessert and this Easy Peasy 20 Minute Homemade Mango Sorbet is the answer to all of your last minute pudding worries! With just three ingredients (and that includes water!) this will take max 20 minutes, giving you a delicious dessert to impress or just indulge in yourself!

Making Homemade Mango Sorbet on Slimming World

One 500g bag of mango chunks makes a big enough portion of sorbet to serve five people, and if you’re following Slimming World it works out at just 3.5 syns per portion! Not bad when you consider that Sainsbury’s Mango Sorbet works out at 6.5 syns for the same amount! So you’re halving your syns in just 20 minutes (with just 5 minutes of actual work!).

Synning Blended Fruit on Slimming World

The blended mango in this recipe is synned on Slimming World, it’s annoying but that’s how the plan works so it has to be done! There are lots of people who follow the Slimming World plan who don’t syn blended fruit and that’s totally fine if it works for them. If you’re one of those people then you just need to syn the honey in this recipe (2.5 syns), but to follow the plan to the letter you need to account 3 syns per 100g of blended mango.

Making Healthy Swaps

Picking sorbet over ice cream as a dessert option is a great idea if you’re trying to live a healthy lifestyle. It’s low sugar, low fat and a much lighter end to your meal! It’s these kinds of healthy swaps that can make all the difference, no matter which diet or plan you’re following, because it’s essential to find the areas where you can improve. Making it yourself means you have full control over how much sugar goes into your sorbet too!

Making Your Homemade Mango Sorbet Naturally Sweet

This homemade mango sorbet isn’t packed with sweetener or sugar, which makes it all the healthier. Using the natural sweetness of the mango, enhanced slightly with just a tablespoon of honey. It just goes to show that you don’t need tonnes of sugar to help with your sweet cravings, and that having a tub of this healthy homemade mango sorbet in the freezer could be the best thing for your diet!

Making Easy Peasy 20 Minute Homemade Mango Sorbet

This homemade mango sorbet couldn’t be any more easy. All you need is a blender (you can pick these up from Amazon) and three ingredients you might well already have at home! Here’s the recipe…

Cliona Keane

Yields 5

Serves 100g

Easy Peasy 20 Minute Homemade Mango Sorbet

Smooth and delicious homemade mango sorbet, 3.5 syns on Slimming World.

5 minPrep Time

15 minCook Time

20 minTotal Time

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Ingredients

• 500g Frozen Mango Pieces
• 1tbsp Honey
• 50mls Warm Water
You will also need:
• Food processor

Instructions

1. Blend the frozen mango pieces and honey in the food processor.
2. Add the water and blend again until smooth.
3. Tip out into a Tupperware and smooth it down evenly.
4. Freeze for 10-15 minutes, or until you want to eat it, and serve with your choice of toppings.

Notes

3.5 syns on Slimming World per 100g. Syns correct at time of writing. Please do not share screenshots of this recipe, share the link instead! It helps protect against people stealing the recipes for other websites.

Nutrition

Calories

1009 cal

Fat

6 g

Carbs

252 g

Protein

14 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

7.8.1.2

142

https://basementbakehouse.com/2017/03/easy-peasy-20-minute-homemade-mango-sorbet/

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