Pumpkin Spice Apple Overnight Oats

PUMPKIN SPICE APPLE OVERNIGHT OATS RECIPE! Make this delicious pumpkin spice overnight oats recipe for a filling, healthy breakfast idea. Slimming World friendly recipe using your Healthy Extra B!

I’m in full pumpkin spice mode right now in preparation for all things Autumn, and my new recipe for Pumpkin Spice Apple Overnight Oats has it all! Perfect for keeping your healthy eating on the straight and narrow as the weather gets colder this will fill you up for hours, because it’s packed with protein and slow release carbohydrates to keep your energy levels up. 

Pumpkin Spice - Apple - Overnight Oats - Slimming World

What Are Overnight Oats? 

If you’re unfamiliar with the concept of overnight oats then you’re in for a treat! Have you ever been so rushed in the morning that all you’ve had time for is a piece of toast or failing that an on the go cereal bar? If you have, you’ll know that a breakfast like that simply isn’t enough to sustain you until lunch, making it much more likely that you’ll fall prey to cravings! Overnight Oats are, as the name suggests, made the night before, removing all need for that morning panic! 

Pumpkin Spice - Apple - Overnight Oats - Slimming World

You layer your oats, yogurt, flavourings and fruit up then night before and in the morning you have a fresh tasting breakfast that you don’t even need to think about! There is some controversy when it comes to how to make overnight oats, as some people like to leave the layers to soak gradually overnight, and others like me prefer to mix and leave in order to make sure the oats are fully soaked. It’s up to you what you do, but I would say that if you are going to leave the layers then adding a bit of milk to give that extra bit of moisture might be a good idea! 

Pumpkin Spice - Apple - Overnight Oats - Slimming World

Are These Pumpkin Spice Apple Overnight Oats Slimming World Friendly? 

Overnight oats are a very popular breakfast for those following Slimming World, as they give you a no fuss, delicious breakfast option which uses your Healthy Extra B and keeps you full up for ages! This recipe is no different, it’s perfect for Slimming World and uses just one syn for the honey. If you’d prefer to make it totally syn free you can use a flavoured syn free vanilla yogurt (e.g. a Muller Light), instead of the plain yogurt I’ve used in the recipe below!

Pumpkin Spice - Apple - Overnight Oats - Slimming World

Pumpkin Spice Everything!

I’m a bit late to the pumpkin spice band wagon, but this year I intend to get fully behind it! Pumpkin Spice is essentially a mix of all of my favourite spices – cinnamon, nutmeg, cloves, allspice & ginger – and almost sings of autumnal enjoyment and Christmas! You don’t technically need pumpkin puree for a pumpkin spice recipe (see my Healthy Dairy Free Pumpkin Spice Latte) but I’ve included it in this recipe for a number of reasons! Not only does pumpkin puree add so much flavour to the recipe, it also adds essential nutrients and filling power! 

Pumpkin Spice - Apple - Overnight Oats - Slimming World

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Making Pumpkin Spice Apple Overnight Oats

You can find the recipe video and printable recipe for these Pumpkin Spice Apple Overnight Oats below! You can pick up jars to make your overnight oats in on Amazon! If you don’t have Amazon Prime already you can sign up for your free 30 day trail here

Yields 1

Pumpkin Spice Apple Overnight Oats

A fantastic autumnal Overnight Oats recipe made with pumpkin spice, pumpkin puree and chopped apple

5 minPrep Time

5 minTotal Time

Save RecipeSave Recipe


  • 35g Porridge Oats
  • 4tbsp Fat Free Plain Yogurt (or fat free vanilla yogurt if you don't want to add honey)
  • 3tbsp Pumpkin Puree
  • 1tsp Cinnamon
  • 1/4tsp Nutmeg
  • 1/4tsp Allspice
  • 1/4tsp Ground Cloves
  • 1/3tsp Ground Ginger
  • 1tsp Honey
  • 1x Apple (chopped into small pieces)


  1. Layer the oats and yogurt at the bottom of your jar.
  2. Add the spices and honey & then add the pumpkin puree.
  3. Add half of the apple and sprinkle a bit more cinnamon on top.
  4. Mix together and then add the rest of the apple.
  5. Seal the jar and pop it in the fridge overnight.
  6. Enjoy the next morning!


1 syn for Honey. Uses your Healthy Extra B on Slimming World. Count 6 syns for oats if you aren't using your Healthy Extra B. Syn values correct at time of writing. Please do not share screenshots of this recipe!



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  • Reply
    Kelly @ trial and eater
    25/08/2017 at 2:05 pm I'm so ready for pumpkin season! This would be a great Fall breakfast!
  • Reply
    Elaine @ Dishes Delish
    25/08/2017 at 2:15 pm I'm not ready to go into pumpkin spice mode yet, but I will be in a month or two! This pumpkin spice apple overnight oats look so delicious that I'll be counting the days!
  • Reply
    Kavey Favelle
    25/08/2017 at 2:33 pm I keep meaning to try overnight oats but still haven't got to it. I love the layers of yoghurt and fruit in there, and the spicing.
  • Reply
    Tina Dawson | Love is in my Tummy
    25/08/2017 at 2:46 pm I'm guilty of never having tried overnight oats myself, but if anything would tip me over, it'd be this pumpkin spiced beauty right here!
  • Reply
    Helene D'Souza
    25/08/2017 at 2:54 pm My niece wanted to make more over night oats and yours looks like something she will enjoy completely. Thanks for sharing, I am passing this on. :)
  • Reply
    Christina Shoemaker
    25/08/2017 at 3:19 pm Pumpkin and apple are so fun together! This sounds yummy and just perfect for Fall!
  • Reply
    Jeni @ Biscuits & Booze
    25/08/2017 at 3:32 pm What a fun fall breakfast idea! Seriously, I've been loving overnight oats since I had my baby. Grab and go nutrition!
  • Reply
    25/08/2017 at 3:40 pm well I am not ready for summer to end but I do love the flavors of Autumn and this helps get me in the mood for the next season. Looks delicious
  • Reply
    Amy @ The Cook Report
    29/08/2017 at 7:31 pm Cool idea! I've never tried overnight oats but these look tasty
  • Reply
    Demetra Panagou
    05/09/2017 at 9:11 am Hi, this sounds lovely! Do you make your own pumpkin purree or buy canned? The great thing is that we are now allowed 40gr oats :)
    • Reply
      05/09/2017 at 12:11 pm I make my own as I've never seen it in the stores in the UK :)
      • Reply
        15/09/2017 at 6:37 am You can buy it on Amazon!
      • Reply
        17/11/2017 at 1:53 pm How do you make it, do you add anything to the purée pumpkin? Thanks in advance
        • Reply
          21/11/2017 at 9:49 pm Hi Ash, I don't add anything to the pumpkin puree. If you prefer it a little sweeter you could add some sugar or agave syrup if you wanted :)
  • Reply
    05/09/2017 at 3:09 pm I love overnight oats! Adding apple and all of these wonderful fall seasonings sounds wonderful!
  • Reply
    Agness of Run Agness Run
    06/09/2017 at 3:01 pm Overnights oats are so awesome and I have to try your recipe! Thanks for the detailed recipe, Cliona!
  • Reply
    Seven Day Slimming World Meal Plan - Basement Bakehouse
    18/12/2017 at 1:24 pm […] – Pumpkin Spiced Apple Overnight Oats – uses […]
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