maximum recommended dosage viagra I’m in full pumpkin spice mode right now in preparation for all things Autumn, and my new recipe for Pumpkin Spice Apple Overnight Oats has it all! Perfect for keeping your healthy eating on the straight and narrow as the weather gets colder this will fill you up for hours, because it’s packed with protein and slow release carbohydrates to keep your energy levels up. Continue Reading…
viagra online fedex Overnight oats are amazing and there are so many different ways to enjoy them. I am a mega cheesecake fan so bringing these two wonderful things together made total sense to me! One of my other favourite things is pudding for breakfast (see my Cheesecake Breakfast Bars if you don’t believe me!) so this is pretty much my perfect way to start the day. Continue Reading…
I’m not going to lie…I feel like a genius right now! These are amazing, and I’m a big big fan of anything that can double as both breakfast and pudding! Yes, I know the weather has taken a turn for the chilly, but if you’re looking for a fun, interesting and tasty new way to enjoy your part of your Healthy Extra B then you have to give these a go! Continue Reading…
I’m always on the lookout for new and exciting breakfast recipes to help me on my way to a healthier me! From overnight oats to No Bake Breakfast Bars, I’ve found that oats are the key to a filling and delicious breakfast, and these Healthy Gluten Free Blueberry and Oat Muffins are another shining example! They’re super filling, gluten free (obviously), free from refined sugar AND they’re tasty to boot! Although they’re not quite vegan (thanks to the egg) they are of course suitable for vegetarians and if you are vegan then they could be made using an egg substitute instead so long as you use a vegan yogurt. To top it all off they’re also totally Slimming World friendly! Continue Reading…
Slimming World is an incredible lifestyle plan and gives you the freedom and choice to cook almost anything, even if you have to make a few adjustments to your previous cooking methods. However, ever since I’ve been putting together recipes for those wonderful people following Slimming World I’ve always been asked for more Vegetarian recipes to cater for people who don’t eat, or have cut down on, meat. To that end, here are 20 of my favourite Vegetarian Slimming World Recipes to build into your meal plan, whether it’s for #MeatFreeMondays or every day! Continue Reading…
One of the most helpful things that you can ever do on Slimming World, or any healthy eating plan for that matter, is to plan your week in advance. To that end, here is my latest Seven Day Slimming World Meal Plan to get you back on track and give you inspiration! Before reading on, please note that this is a mix of syn free and low syn recipes and that you will need to build in your healthy extras and syns if they are not already included. You can do this with snacks or by adding things to the meals below as side dishes or desserts! Continue Reading…
Everyone’s heard of ‘Overnight Oats’ right?! Well this Chocolate and Chia Seed Pudding is like overnight oats on steroids! Sweet, chocolatey AND healthy it’s gluten free, vegan, low in sugar and fits in with a Slimming World meal plan…what’s not to love?! Just whip it up, pop it in the fridge for a few hours (or overnight if you can) and dig into a tasty treat which can be used as either a deliciously indulgent sounding pudding or a healthy breakfast! Continue Reading…
If you’re new to working out like me, you’ll have discovered that it can be exhausting, painful and downright draining to say the least! If you’re a seasoned gym goer then you’ll have found this out long ago! Seasoned gym goers have a secret though, to help boost their work outs, improve muscle growth and improve recovery time….PROTEIN POWDERS! Here is my list of some of the best protein powders out there right now.
Have you ever found yourself struggling for what to make for dinner, or ordering a takeaway because you haven’t got anything in the fridge? That’s where having a meal plan can come in handy! Having a Slimming World Meal Plan to hand can help you plan your shopping list, make your meals ahead of time and ensure you never fall off plan!
Valentine’s Day is almost upon us and if you, like me, are trying to stay healthy but still want a romantic evening in then these healthy valentine’s day recipes are going to be right up your street! Continue Reading…
