Chocolate and Chia Seed Pudding - Slimming World - Healthy Extra B

Everyone’s heard of ‘Overnight Oats’ right?! Well this Chocolate and Chia Seed Pudding is like overnight oats on steroids! Sweet, chocolatey AND healthy it’s gluten free, vegan, low in sugar and fits in with a Slimming World meal plan…what’s not to love?! Just whip it up, pop it in the fridge for a few hours (or overnight if you can) and dig into a tasty treat which can be used as either a deliciously indulgent sounding pudding or a healthy breakfast! 

Chocolate and Chia Seed Pudding - Slimming World - Healthy Extra B

Is This Chocolate and Chia Seed Pudding Slimming World Friendly?

Using half of your Healthy Extra A this incredibly filling dish is 8 syns on Slimming World. That might feel quite high, until you think about the fact that it’ll keep you going just about all day AND gets rid of your chocolate cravings. If you ask me that’s better than spending your syns on a chocolate bar any day!

Chocolate and Chia Seed Pudding - Slimming World - Healthy Extra B

Making This Chocolate and Chia Seed Pudding ‘Free From’

I’m getting really into ‘free from’ cooking at the moment and this recipe is a prime example of that! It’s gluten free, dairy free and vegan, so basically it’s a slam dunk on the allergy friendly charts! I’m getting into cooking with free from ingredients because I’m actually going for gluten tests soon to find out whether I’ve got sensitivity to gluten or whether I might have Coeliac disease. I think the latter is unlikely, although it’s always good to know, but I suffer from IBS which we think is either being bought on by gluten or by starchy foods (not specifically the gluten part though).

Chocolate and Chia Seed Pudding - Slimming World - Healthy Extra B

I’ve made this dairy free and vegan too because it just means that many more people can enjoy it! I’ve also come to realise that many people who need to avoid gluten for medical reasons also have sensitivity or are allergic to dairy as well, so hopefully this ticks a few boxes for lots of people!

Chocolate and Chia Seed Pudding - Slimming World - Healthy Extra B

Mixing Things Up

The gorgeous thing about this Chocolate and Chia Seed Pudding is that it’s a versatile base for any number of different toppings! The recipe makes two and you can see that I topped one with strawberries, bananas and a sprinkling of granola, and the other I added blueberries and a squirt of light squirty cream! Whatever you choose to top the Chocolate and Chia Seed Pudding with just make sure to count any additional syns where necessary! 

Chocolate and Chia Seed Pudding - Slimming World - Healthy Extra B

Making This Chocolate & Chia Seed Pudding

Here are the step by step instructions to make this delicious pudding/breakfast! Remember, you can add whichever toppings you like, just make sure to count any extra syns! This recipe makes two jars. 

Yields 2

Serves 2

Chocolate & Chia Seed Pudding

A delicious Chocolate and Chia Seed Pudding recipe, perfect for pudding or breakfast!

5 minPrep Time

5 minTotal Time

Save RecipeSave Recipe


  • (Makes Two)
  • 50g Chia Seeds
  • 500mls Light Soya Milk
  • 2tsp Cacao Powder/Cocoa Powder
  • 4tsp Runny Honey
  • You Will Also Need
  • Kilner/Mason Jar


  1. Divide the chia seeds in half and add to each mason jar. Add half of the soya milk into each and do the same with the cacao powder and honey.
  2. Put the lid on each jar and shake vigorously until the ingredients are totally combined and the chocolate is properly dispersed.
  3. Pop the jars in the fridge for at least 4 hours, preferably overnight.
  4. Enjoy with your choice of toppings!


MAKES TWO! 8 Syns each using half of your Healthy Extra A on Slimming World. 25g Chia Seeds = 5 syns 1tsp Cacao = 1 syn 2tsp Honey = 2 syns x by 2 for two portions. PLEASE DO NOT SHARE SCREENSHOTS OF THIS RECIPE



2500 cal


250 g


250 g
Click Here For Full Nutrition, Exchanges, and My Plate Info


Make this deliciously decadent feeling Chocolate and Chia Seed Pudding as breakfast OR dessert! Whether you're looking for an indulgently chocolatey pudding or a healthy breakfast this fits the bill. Rich, sweet and oh so healthy this can be used as your healthy extra B on Slimming World too!


  • Monica | Nourish & Fete

    07/06/2017 at 7:35 pm

    Love this, and all the different possibilities for toppings! Such a fun breakfast to wake up to!
  • Angela

    07/06/2017 at 9:00 pm

    I love chia seeds and I have always been looking for a way to use chocolate with them. Thank you for coming up with a solution for me. This looks so tasty and healthy!
  • Stephanie@ApplesforCJ

    07/06/2017 at 9:42 pm

    I need to try this especially since it involves Chocolate. Love all those yummy looking toppings as well!
  • Valentina

    07/06/2017 at 9:43 pm

    This is such a gorgeous dessert! And how lovely for summertime! :-)
  • Iryna

    08/06/2017 at 3:11 pm

    Seems like chia is popular nowadays. I haven't tried any recipes with it, gotta fix it. This pudding looks delicious.
  • Teacher Riya

    09/06/2017 at 1:12 pm

    This dessert looks so yummy. How beautifully it is placed inside the jar. Loved it!
  • Donna Hayward

    28/06/2017 at 6:32 am

    This looks lovely! Can save 3 syns by removing the chocolate powder and honey and use alpro dark chocolate almond milk instead (healthy extra A - 250mls). One I'm definitely trying tomorrow!
  • Lauren Vavala | DeliciousLittleBites

    07/11/2018 at 12:41 pm

    I have just ventured into using chia seeds and I LOVE them! I haven't had them in a pudding like this, so I can't wait to try this recipe!

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