Seven Day Slimming World Meal Plan

One of the most helpful things that you can ever do on Slimming World, or any healthy eating plan for that matter, is to plan your week in advance. To that end, here is my latest Seven Day Slimming World Meal Plan to get you back on track and give you inspiration! Before reading on, please note that this is a mix of syn free and low syn recipes and that you will need to build in your healthy extras and syns if they are not already included. You can do this with snacks or by adding things to the meals below as side dishes or desserts! 

Seven Day Slimming World Meal Plan


Breakfast Pumpkin Spiced Apple Overnight Oats – uses HexB

LunchEasy Peasy 10 Minute Chilli & Prawn Linguine – syn free & uses no healthy extras. 

DinnerBest Ever Homemade Healthy Sweedish Meatballs with Syn Free Mashed Potato and vegetables

seven day slimming world meal plan


BreakfastMake Ahead Bacon, Cheese & Veg Breakfast Muffins – uses HexA 

LunchEasy Peasy Sweet Potato Fried Rice – syn free 

DinnerNo Waste One Pan Gammon & Bean Bake – syn free 

seven day slimming world meal plan


BreakfastGammon & Three Bean Frittata – syn free, uses leftovers from Tuesday dinner.

LunchHealthy Homemade Pot Noodle – syn free

DinnerCrispy Roast Potato & Bolognese Bake – uses HexA 

seven day slimming world meal plan


BreakfastStrawberry Cheesecake Overnight Oats – uses HexB

LunchCreamy Cajun Chicken Stuffed Sweet Potato Skins – uses HexA

DinnerSticky Sesame Chicken Pieces – syn free 

seven day slimming world meal plan


BreakfastSyn Free Porridge with Fresh Berries – uses HexB

LunchStuck Balsamic Glazed Chicken Drumsticks with noodles & veggies – 1 syn

DinnerSyn Free Slimming World Hunters Chicken – uses HexA

seven day slimming world meal plan


BreakfastLow Carb Breakfast Burger – syn free (optional: uses HexA)

LunchEasy peasy Sheet Pan Lamb Roast – syn free 

DinnerEasy Peasy Homemade Healthy Fish Pie – low syn, see recipe for syn info

seven day slimming world meal plan


BreakfastSyn Free Healthy Extra B Waffles – uses HexB

Lunch – Sunday Roast made using Best Ever Lemon & Herb Roast Chicken

DinnerSlimming World KFC Double Down Burger – low syn, uses HexA 

seven day slimming world meal plan

Snack Ideas

Here are some tasty snack ideas to add to your daily meal plan! Some might use your healthy extras where your meals haven’t, and some might help add a few syns to your day to make sure you’re losing weight in the healthiest way possible. Don’t forget that even if you follow my Seven Day Slimming World Meal Plan to the letter, you will still need to make up your syns and healthy extras where they haven’t been included! 

Healthy Banana Oatmeal Blender Muffins

Chocolate & Chia Seed Pudding

Healthy No Bake Meal Prep Breakfast Bars

HexB Oat Cookies 

Strawberry Cheesecake Breakfast Bars

Healthy Frozen Banana & Oat Yogurt Bites

Slimming World Haribo Style Sweets

Snacking on fresh fruit, cooked meat, or boiled eggs is also a great way to help you stay full between meals and avoid unhealthy and off-plan mistakes! 

seven day slimming world meal plan

Pudding Ideas

3 Minute Chocolate Mug Cake

Gluten Free Raspberry & Coconut Glazed Doughnuts

Easy Peasy No Bake Mango Passionfruit Cheesecake Pots

Lighter Than Light Lemon Drizzle Doughnuts

Super Simple Healthy Carrot Cake

Healthy No Bake Chocolate Cheesecake Pots

Almost Syn Free Apple Crumble Cheesecake

Slimming World Chocolate Mousse Cake

Low Syn Mint Chocolate Mousse

Seriously Easy Syn Free No Bake Berry Cheesecake

seven day slimming world meal plan


  • Sandra Duckett

    09/01/2018 at 10:05 am

    I have a problem with Drinks. I don'tike water dilute juice or fizzy pop lm really heavy on milk 6ciffees @250mks per day plus mugs of tea. Looking for help and advice on fluids.
  • Tuija

    26/01/2018 at 4:10 pm

    Great food love doing your dishes so tasty you really are not on a diet its just a new way of cooking and enjoying food
    1. Cliona

      26/01/2018 at 6:05 pm

  • Gillian

    28/01/2018 at 12:03 pm

    Hi Cliona thanks for all the great recipes. Do you have any ideas for crisps? They are my weakness!
    1. Cliona

      29/01/2018 at 11:17 am

      Hi Gillian, you're welcome! Glad you like them! You can make homemade crisps, however technically you'd have to syn them as a 'tweak' and some people find that they impact their weight loss. I've always snacked on protein foods, like boiled eggs, ham and chicken, but I know that's not everyone's taste!

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