Seven Day Slimming World Meal Plan

One of the most helpful things that you can ever do on Slimming World, or any healthy eating plan for that matter, is to plan your week in advance. To that end, here is my latest Seven Day Slimming World Meal Plan to get you back on track and give you inspiration! Before reading on, please note that this is a mix of syn free and low syn recipes and that you will need to build in your healthy extras and syns if they are not already included. You can do this with snacks or by adding things to the meals below as side dishes or desserts! 

Seven Day Slimming World Meal Plan

Monday

Breakfast – Pumpkin Spiced Apple Overnight Oats – uses HexB

Lunch – Easy Peasy 10 Minute Chilli & Prawn Linguine – syn free & uses no healthy extras. 

Dinner – Best Ever Homemade Healthy Sweedish Meatballs with Syn Free Mashed Potato and vegetables

Tuesday

Breakfast – Make Ahead Bacon, Cheese & Veg Breakfast Muffins – uses HexA 

Lunch – Easy Peasy Sweet Potato Fried Rice – syn free 

Dinner – No Waste One Pan Gammon & Bean Bake – syn free 

Wednesday

Breakfast – Gammon & Three Bean Frittata – syn free, uses leftovers from Tuesday dinner.

Lunch – Healthy Homemade Pot Noodle – syn free

Dinner – Crispy Roast Potato & Bolognese Bake – uses HexA 

Thursday

Breakfast – Strawberry Cheesecake Overnight Oats – uses HexB

Lunch – Creamy Cajun Chicken Stuffed Sweet Potato Skins – uses HexA

Dinner – Sticky Sesame Chicken Pieces – syn free 

Friday 

Breakfast – Syn Free Porridge with Fresh Berries – uses HexB

Lunch – Stuck Balsamic Glazed Chicken Drumsticks with noodles & veggies – 1 syn

Dinner – Syn Free Slimming World Hunters Chicken – uses HexA

Saturday 

Breakfast – Low Carb Breakfast Burger – syn free (optional: uses HexA)

Lunch – Easy peasy Sheet Pan Lamb Roast – syn free 

Dinner – Easy Peasy Homemade Healthy Fish Pie – low syn, see recipe for syn info

Sunday

Breakfast – Syn Free Healthy Extra B Waffles – uses HexB

Lunch – Sunday Roast made using Best Ever Lemon & Herb Roast Chicken

Dinner – Slimming World KFC Double Down Burger – low syn, uses HexA 

Snack Ideas

Here are some tasty snack ideas to add to your daily meal plan! Some might use your healthy extras where your meals haven’t, and some might help add a few syns to your day to make sure you’re losing weight in the healthiest way possible. Don’t forget that even if you follow my Seven Day Slimming World Meal Plan to the letter, you will still need to make up your syns and healthy extras where they haven’t been included! 

Healthy Banana Oatmeal Blender Muffins

Chocolate & Chia Seed Pudding

Healthy No Bake Meal Prep Breakfast Bars

HexB Oat Cookies 

Strawberry Cheesecake Breakfast Bars

Healthy Frozen Banana & Oat Yogurt Bites

Slimming World Haribo Style Sweets

Snacking on fresh fruit, cooked meat, or boiled eggs is also a great way to help you stay full between meals and avoid unhealthy and off-plan mistakes! 

Pudding Ideas

3 Minute Chocolate Mug Cake

Gluten Free Raspberry & Coconut Glazed Doughnuts

Easy Peasy No Bake Mango Passionfruit Cheesecake Pots

Lighter Than Light Lemon Drizzle Doughnuts

Super Simple Healthy Carrot Cake

Healthy No Bake Chocolate Cheesecake Pots

Almost Syn Free Apple Crumble Cheesecake

Slimming World Chocolate Mousse Cake

Low Syn Mint Chocolate Mousse

Seriously Easy Syn Free No Bake Berry Cheesecake