Slimming World Meal Plan (21st January 2019)

A totally free, seven-day Slimming World Meal Plan including breakfast, lunch and dinner recipes for an ‘on plan’ week to help you achieve your healthy eating goals. 

This meal plan is the latest one I’ve put together and is chock full of healthy, Slimming World friendly recipes. I hope these will help you be healthy and happy all week! These meals are family friendly, easy to make and don’t need any fancy or difficult ingredients. 

This means that you don’t need to cook separately for you and your family when you’re trying to stick to the Slimming World plan, because who wants to cook multiple meals in one evening right? 

Seven Day Slimming World Meal Plan for Healthy Low Syn and Syn Free Recipes

Each day includes at least one breakfast, lunch and a dinner suggestion and I’ve written out the syn and healthy extra information for each day alongside the recipes. Please note that the meal plan doesn’t include all of the syns or Healthy Extras that you need to use in your day on Slimming World and so you will need to add in additional snacks or drinks to fully fill your day. 

Slimming World recommends that each day includes 5 to 15 syns plus ONE Healthy Extra B portion and TWO Healthy Extra A portions. You can find out more about how Slimming World works here

DOWNLOAD THIS FREE SEVEN DAY SLIMMING WORLD MEAL PLAN HERE – Basement Bakehouse Slimming World Meal Plan 21/01/19

All of the recipes are linked from the PDF. Just click on the hyperlinked name of reach recipe to open it. You can then save or print each recipe individually and build a shopping list to shop from! 

My Top Tip – Get A Food Diary

If you’re planning out your meals and trying to stay healthy, one of the best things you can do is to get yourself a good food diary and tracker! One of my fellow Slimming World bloggers (Latoya over at Sugar Pink Foods) has recently begun selling some gorgeous personalised food diaries.

You can find loads of great food diaries over on Amazon (affiliate link).


Seven Day Slimming World Meal Plan for Healthy Low Syn and Syn Free Recipes

Leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Previous Post Next Post