Seven Day Meal Plan

On Slimming World planning is key, and it’s been a while since I put together my last meal plan for you lovely folk, so I thought it was about time I shared another one!

This meal plan includes breakfast, lunch and dinner each day as well as two snack suggestions! What’s even more exciting, is not only have I given you seven days of meals and snacks, I’ve included a whole page of pudding and sweet treat ideas at the end! Just remember you also need to have your 5-15 syns every day and drink plenty of water!

Throughout the plan I have marked where your HexB and HexA choices are used, and if there are any syns in the recipes themselves (except on the pudding page, you’ll have to check those out yourself). I really hope this helps you guys stay on track, and gives you some inspiration along the way!

One of my top tips for perfect planning on Slimming World is to make sure you have absolutely everything you need ahead of time! One way I do this is by bulk buying my meat from Muscle Foods! Not only does this save me a huge amount of money, but their meat is amazing quality, not pumped full of water and additives (but still massive!) and one order can last me all month in the freezer! At the moment they’ve got an amazing deal on for £100 of meat for just £50 (and trust me that’s a lot of meat from them)! What’s even better is that it’s all Slimming World friendly! Here’s the link to buy it…I seriously recommend it! 


You can download the PDF version of the meal plan here, in which the recipes I mention are linked directly from the text – Slimming World Meal Plan

…or read the meal plan below and use the links below each section! 




Seriously Simple Sausage & Bacon Traybake recipe here.



Crispy Sweet Potato Fries recipe here.


HexB Oat Cookies recipe here.

Ultimtae SP BBQ Chicken Burger recipe here


HexB Pizza recipe here


Crunch Honey BBQ Chicken Bites recipe here

Syn Free Spaghetti Carbonara recipe here


Low Syn Chicken & Sweetcorn Pie recipe here

Yoghurt Covered Frozen Banana Bites recipe here

Syn Free Spaghetti Bolognese Recipe here


Cheat’s Low Syn Sausage & Egg McMuffin recipe here

Slimming World Haribo Style Sweets recipe here

HexB Oat Cookies recipe here.

Syn Free Bolognese Pasta Bake recipe here


Low Syn Individual Baked Cheesecakes recipe here

Seriously Easy Syn Free No Bake Berry Cheesecake recipe here

1/2 Syn Strawberry Mousse recipe here.

Low Syn Profiteroles recipe here.

Homemade Syn Free Vanilla Ice Cream recipe here.

French Toast Summer Fruit Roll Ups recipe here

Syn Free Lemon Curd recipe here


Slimming World Seven Day Meal Plan from Basement Bakehouse



  • Annmarie Reilly

    08/07/2016 at 10:24 am

    Thanks for sharing these :) x
    1. Cliona

      08/07/2016 at 10:25 am

      You're very welcome Annmarie! X
  • Tina

    08/07/2016 at 11:57 am

    Just what I needed ?
    1. Cliona

      08/07/2016 at 11:58 am

      Glad it's useful Tina!
  • Tracey Slater

    13/07/2016 at 5:23 pm

    Thank you,back on track x
    1. Cliona

      14/07/2016 at 8:44 am

      Wonderful! Thanks for commenting Tracey, really glad it's useful! x
  • Thelma williams

    03/08/2016 at 2:26 pm

    Looking forward to getting back on track
    1. Cliona

      03/08/2016 at 3:14 pm

      Well done Thelma!
  • lyn berry

    03/08/2016 at 6:36 pm

    thanks so much could not get to grips with hx a and b was as clear as mud all i need is someone to do a 7day plan my daughter found this and sent it to me thanks again might stand a chance of loseing weight now if you have any more please send you are my last chance ive tried everthing and every diet known to man and nothings worked so lets go . .. lyn
    1. Cliona

      03/08/2016 at 7:43 pm

      Hi Lyn, what a lovely comment! Thank you so much! If you search meal plan I'm the search bar I've got one more there ? I've got so many recipes on here though which hopefully will help keep you on track! Slimming World was the answer to my weight loss problems. It's the easiest thing I've ever done and I've lost almost four stone in the last year! I really hope you are successful! There are lots of great groups on Facebook for people who are doing it at home on their own, or just need support, so they might be helpful! If you search the different categories on my blog hopefully you'll find plenty to keep you going. The most important thing to remember is that pretty much everything can be made to be Slimming World friendly with just a few tweaks! If you ever need advice feel free to ask, I've gone through most of it! X
  • Emma Thomas

    10/08/2016 at 9:40 am

    Loving this site! I just joined the Cowley group this week and feeling a bit overwhelmed by planning all this on top of a job and 2 kids, but looking through all these lovely recipes has me inspired! Well done you for creating such an amazing resource, I shall be working my way through the rest of the site over the coming weeks, and maybe we could chat at group next week, if you are there?
    1. Cliona

      10/08/2016 at 9:49 am

      Hi Emma! That's so kind of you, I'm really glad you're finding it useful. It can all be a little overwhelming at the start so it's really good that this has got you inspired! You're definitely in good hands with Rachel, she's the best and I couldn't have done this without our group! We can definitely chat at group, you may have to grab me as I'm terrible at putting names to faces ? good luck on your first week! If you need any help or have any questions feel free to drop me a message ? X
  • Kelly

    11/08/2016 at 8:33 am

    Just to let you know that you can't have pineapple on sp day as it's not a speed food
    1. Cliona

      11/08/2016 at 8:40 am

      Thanks Kelly! Sorry I totally over looked that :)
  • Maxine

    02/01/2017 at 11:20 am

    Going for this this wk thanks. Just wat I needed. Xx

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