Sticky Honey Garlic Steak Bites - Slimming World - Low Syn

Sticky Honey Garlic Steak Bites

Want a delicious, low syn Fakeaway steak recipe? Try these Sticky Honey Garlic Steak Bites tonight! 

Sticky Honey Garlic Steak Bites - Slimming World - Low Syn

Anyone who knows me or reads this site knows how much I adore a good Fakeaway, particularly one that’s ready in under 30 minutes! These Sticky Honey Garlic Steak Bites are packed with flavour, covered in a silky smooth sauce and beyond tender.

What’s more, they’re low syn on Slimming World which makes them a total must make for any slimmer! 

Sticky Honey Garlic Steak Bites - Slimming World - Low Syn

A Low Syn Slimming World Fakeaway Recipe

You might not believe it to see them, but these steak bites are actually low syn on Slimming World! It’s one of my favourite low syn fakeaways and it takes less time to make than my local takeaway takes to deliver…massive bonus! 

The best thing about these fakeaway Chinese steak bites though is that they use a few super common ingredients and don’t need loads of fancy techniques or cooking. Simply get some juicy beef steaks, get cooking and serve it up with perfectly fluffy rice and fresh steamed veggies. Perfection! 

Sticky Honey Garlic Steak Bites - Slimming World - Low Syn

The syns in this Sticky Honey Garlic Steak Bites recipe are as follows: 

  • 1tbsp Honey = 2.5 syns
  • 3tsp Corn Flour = 3 syns
  • 1tsp Sesame Seeds = 0.25 syns

That makes the entire dish just 5.75 syns, which I will round up to 6 syns to help protect weight loss. 

This recipe serves 3 which makes it just 2 syns per serving on Slimming World!

Sticky Honey Garlic Steak Bites - Slimming World - Low Syn

How To Make Sticky Honey Garlic Steak Bites – Step By Step Instructions

This is a super quick, super easy Slimming World friendly Fakeaway recipe that takes just a few simple steps to make. You’ll get a totally delicious sticky, slightly sweet and salty Chinese style sauce covering tender strips of beef steak… all for just 2 syns per serving! 

Step One

Trim any fat from your steak. I used Sirloin Steaks for this recipe but you could use Rump or Fillet depending on your preference. 

Rub one teaspoon of cornflour and half a teaspoon of salt into the beef chunks. 

Sticky Honey Garlic Steak Bites - Slimming World - Low Syn

Step Two

Spray a frying pan with low calorie cooking spray and bring to a high heat. Add your beef and fry until all the pieces are brown but not cooked through all the way. 

Sticky Honey Garlic Steak Bites - Slimming World - Low Syn

Step Three

Combine the beef stock, corn flour, soy sauce, sesame seeds, chilli, garlic and honey together and add to the beef chunks over a high heat. 

Bring to the boil and then reduce the heat to simmer, stirring the beef occasionally until the sauce thickens. 

Sticky Honey Garlic Steak Bites - Slimming World - Low Syn

Step Four

Garnish with a pinch of sesame seeds and some chopped fresh chilli and serve as desired. 

Sticky Honey Garlic Steak Bites - Slimming World - Low Syn

Sticky Honey Garlic Steak Bites - Slimming World - Low Syn

Sticky Honey Garlic Steak Bites: Printable Card

So, there you have it! A 20 minute Fakeaway recipe that goes perfectly with rice, noodles, or simply just with veg for a low carb alternative! Super low syn and way more tasty than an unhealthy takeaway, you can’t go far wrong with a Fakeaway recipe for all the family. 

Serves 3 Servings

Sticky Honey Garlic Steak Bites

These Sticky Honey Garlic Steak Bites are a low syn, Slimming World friendly Fakeaway that the whole family will enjoy!

5 minPrep Time

15 minCook Time

20 minTotal Time

Save RecipeSave Recipe

5 based on 10 review(s)

Ingredients

  • 3x Sirloin Steaks (or alternative) - fat trimmed & sliced into strips or chunks
  • 1 Cup Beef Stock
  • 5tbsp Reduced Salt Soy Sauce
  • 1tbsp Honey
  • 1tsp Sesame Seeds (plus an extra pinch for garnish)
  • 1.5tsp Garlic (finely chopped)
  • 1tsp Fresh/Frozen Chili (finely chopped - plus extra for garnish)
  • 3tsp Corn Flour
  • 1/2tsp Salt

Instructions

  1. Combine the steak pieces with one teaspoon of cornflour and the salt. Rub the cornflour through to coat the steak.
  2. Spray a frying pan with low calorie cooking spray over a high heat and add your steak.
  3. Fry until browned over a high heat.
  4. In a bowl combine the beef stock, honey, remaining cornflour, sesame seeds, garlic and chili and stir until combined.
  5. Add the sauce to your beef and bring to the boil before reducing the heat to simmer.
  6. Stir occasionally until the sauce thickens and coats the beef.
  7. Remove from the heat and garnish with chili and sesame seeds before serving alongside your side dishes of choice.

Notes

2 syns per serving on Slimming World. 6 syns in total. Syn values correct at time of writing. Please refer to official Slimming World resources for up to date syn values. Please do not copy or reproduce this recipe or its images elsewhere. It is the sole property of Basement Bakehouse.

Nutrition

Calories

77 cal

Fat

1 g

Carbs

10 g

Protein

5 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
230
https://basementbakehouse.com/2019/07/sticky-honey-garlic-steak-bites/

DON’T FORGET TO PIN THIS RECIPE FOR LATER!

This LOW SYN Fakeaway recipe for Sticky Honey Garlic Steak Bites is the healthy, Slimming World dinner recipe you've been waiting for! With tender, juicy chunks of steak covered in a smooth, sticky, low syn sauce, it's perfect with rice, noodles or vegetables! It's a healthy Fakeaway that the whole family will love.

 


10 Comments

  • Sandhya Hariharan

    11/07/2019 at 9:51 pm

    Honey Garlic Sauce sounds fabulous .. and I am going to give it a try with tofu bites.
  • Annissa Slusher

    11/07/2019 at 10:09 pm

    These look so tasty! I love the flavor combination that you chose. The chili peppers add beautiful color!
  • SHANIKA

    11/07/2019 at 10:12 pm

    I love the idea of Steak Bites! That Honey Garlic sauce looks so good! YUM!
  • Claudia

    11/07/2019 at 11:06 pm

    My boyfriend will looove this recipe and me too ;) I can't wait to try it out!
  • Noelle

    11/07/2019 at 11:13 pm

    I love steak bites and this recipe just takes it up a notch, love all the flavors!
  • Marisa

    12/07/2019 at 11:38 am

    You had me at sticky. And this recipe is so easy. Thanks for sharing. So yummy!
  • Veena Azmanov

    12/07/2019 at 1:09 pm

    This is so flavorful. Amazing recipe. Have to surely make my weekend special.
  • Beth Neels

    12/07/2019 at 2:15 pm

    Oooh! I love that thick, sticky sauce! Looks luscious! Can't wait to try it!
  • Raia Todd

    12/07/2019 at 2:58 pm

    Oooh my goodness. This sauce is so delicious! What a yummy recipe. :)
  • Andrea

    12/07/2019 at 3:12 pm

    These steak bites look delicious, and I'd love them over rice. I've never heard the term "fakeaway," but now it's my favorite word!

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