Low Syn Crispy Chicken Wrap Fakeaway Recipe - McDonald's or KFC Slimming World Fakeaway for lunch or dinner

Low Syn Crispy Chicken Wrap Fakeaway

If you’re in the mood for a naughty but nice dish then this Low Syn Crispy Chicken Wrap Fakeaway is going to be right up your street! Not only is it a healthy alternative to the unhealthy fast food that you may be craving, but it’s also a total taste explosion!

Low Syn Crispy Chicken Wrap Fakeaway Recipe - McDonald's or KFC Slimming World Fakeaway for lunch or dinner

Don’t be fooled by its appearance, this Chicken Wrap Fakeaway really is a lighter alternative to a McDonald’s or KFC chicken wrap and the best part is that it tastes a million times better too! With crispy coated, slightly spicy, chicken, melted cheese and a lightly toasted wrap, there are so many flavours, textures and surprises in this recipe that you’ll be adding it to your weekly meal plan straight away.

Low Syn Crispy Chicken Wrap Fakeaway Recipe - McDonald's or KFC Slimming World Fakeaway for lunch or dinner

Low Syn Crispy Chicken Wrap Fakeaway on Slimming World

Of course, this recipe makes a great Fakeaway choice no matter what kind of healthy eating plan you’re on, but it is a particularly great choice if you’re following Slimming World. Not only will it help you avoid the MASSIVELY HIGH syn value of a McDonald’s or KFC takeaway, but it’s also a really delicious choice in its own right.

Did you know that a Crispy Garlic Mayo Chicken Wrap is a whopping 24 syns on Slimming World? You can find all of the McDonald’s syn values here, but if that is enough to put you off then this Low Syn Crispy Chicken Wrap Fakeaway makes a brilliant replacement.

Low Syn Crispy Chicken Wrap Fakeaway Recipe - McDonald's or KFC Slimming World Fakeaway for lunch or dinner

I mean…just look at that super crispy chicken! You would never know that it’s not deep fried and unhealthy would you? In fact, this whole wrap is just 3 syns on Slimming World! Not bad for something that makes you feel like you’ve just eaten the naughtiest fast food! It even gives you plenty of syns to work with if you want to add your own sauces.

Low Syn Crispy Chicken Wrap Fakeaway Recipe - McDonald's or KFC Slimming World Fakeaway for lunch or dinner

This Low Syn Crispy Chicken Wrap Fakeaway is made using crushed up Tortilla Chips, which might sound odd but works really well. I don’t even like tortilla chips (it’s a texture thing)  but through testing this recipe I found they worked so well to get that really crunchy texture.

I’ve used lightly salted ones and added my own flavours, but you could test this out with BBQ or even chili tortilla crisps. Just make sure you check the specific syn values for the crisps you use. As a general rule most brands are 6 syns for 25g, and you use half of that for this recipe – making it just six syns.

Low Syn Crispy Chicken Wrap Fakeaway Recipe - McDonald's or KFC Slimming World Fakeaway for lunch or dinner

The wrap in this recipe is a Weight Watcher’s Tortilla Wrap, which can be counted as your Healthy Extra B and the cheese is of course counted as one portion of your Healthy Extra A on Slimming World. Using ‘light’ cheese slices means you get more cheese, but if you don’t have any to hand you could always use up both Healthy Extras and treat yourself to two slices of full fat cheese.

Low Syn Crispy Chicken Wrap Fakeaway Recipe - McDonald's or KFC Slimming World Fakeaway for lunch or dinner

I love seeing when people make my recipes! So if you do make this Low Syn Crispy Chicken Wrap Fakeaway then you can email it to me or share it on Facebook and Instagram tagging @basementbakehouse on Facebook or @basementbakehouse_sw on Instagram! I’d also love it if you shared your baking in my Facebook group too, you can join here if you haven’t already.

Step by Step Instructions

You don’t need any fancy cooking techniques or ingredients to make this family friendly Slimming World recipe! I’ve specified the ingredients to make a single portion, as it’s a particularly great lunch option, but if you are cooking for more then you simply need to increase the quantities you’re using.

You can find the recipe down at the end of this post, but here are the step by step instructions to make yourself a delicious, crunchy, Low Syn Crispy Chicken Wrap Fakeaway!

Step One

Blitz 15g of Lightly Salted Tortilla Chips in a food processor or by hand until you have a semi-fine powder with a few larger chunks mixed throughout.

Low Syn Crispy Chicken Wrap Fakeaway Recipe - McDonald's or KFC Slimming World Fakeaway for lunch or dinner

Step Two

Combine the crushed tortilla chips with dried parsley, hot chili powder, cayenne pepper, garlic powder, cumin and salt.

Low Syn Crispy Chicken Wrap Fakeaway Recipe - McDonald's or KFC Slimming World Fakeaway for lunch or dinner

Step Three

Slice a chicken breast into chunky strips.

Whisk an egg in a separate bowl and spray a baking tray with low calorie cooking spray.

Low Syn Crispy Chicken Wrap Fakeaway Recipe - McDonald's or KFC Slimming World Fakeaway for lunch or dinner

Step Four

Dip each piece of chicken first into the whisked egg and then into the crushed tortilla mix, making sure to cover each piece completely with tortilla chips.

Place each piece on the baking tray and bake for 25 minutes, or until crispy and cooked all the way through.

You will know that they are cooked when they come off the bottom of the pan without leaving behind their coating and the underside of each piece has a good colour to it.

Low Syn Crispy Chicken Wrap Fakeaway Recipe - McDonald's or KFC Slimming World Fakeaway for lunch or dinner Low Syn Crispy Chicken Wrap Fakeaway Recipe - McDonald's or KFC Slimming World Fakeaway for lunch or dinner

Step Five

Layer salad, chicken and cheese on top of your wrap and close each side to form the wrap.

Low Syn Crispy Chicken Wrap Fakeaway Recipe - McDonald's or KFC Slimming World Fakeaway for lunch or dinner Low Syn Crispy Chicken Wrap Fakeaway Recipe - McDonald's or KFC Slimming World Fakeaway for lunch or dinner

Step Six

Press the wrap in a panini press or place back in the oven with a heat resistant dish pressing down over the top and allow the cheese to melt as the wrap toasts.

Low Syn Crispy Chicken Wrap Fakeaway Recipe - McDonald's or KFC Slimming World Fakeaway for lunch or dinner

Step Seven

Slice and serve your Low Syn Crispy Chicken Wrap whilst hot and melted!

Low Syn Crispy Chicken Wrap Fakeaway Recipe - McDonald's or KFC Slimming World Fakeaway for lunch or dinner

Love This?! You’ll Love These Recipes!

If you love the look of this Low Syn Crispy Chicken Wrap Fakeaway then you will DEFINITELY love some of my other crispy Fakeaway recipes! How about giving one of these a go too…

Low Syn Crunchy Honey BBQ Chicken Bites

Sticky Sesame Chicken Pieces 

Low Syn KFC Chicken 

Low Syn Slimming World KFC Double Down Burger

Low Syn Sticky Orange Chicken Fakeaway 

Low Syn Crunchy Honey BBQ Chicken Pieces Basement Bakehouse Slimming World Recipe

Low Syn Crispy Chicken Wrap Fakeaway Recipe - McDonald's or KFC Slimming World Fakeaway for lunch or dinner

Making a Low Syn Crispy Chicken Wrap Fakeaway – ingredients & recipe

This delicious chicken Fakeaway recipe is the perfect choice for anyone craving ‘naughty’ food but looking to enjoy a Slimming World friendly lunch or dinner! It’s one that everyone will love, from the kids to your partner, so you don’t need to worry about cooking different meals for your family.

Yields 1

Low Syn Crispy Chicken Wrap Fakeaway

A crunchy and delicious Low Syn Crispy Chicken Wrap Fakeaway recipe to satisfy all of your fast food cravings on Slimming World!

5 minPrep Time

25 minCook Time

30 minTotal Time

Save RecipeSave Recipe

5 based on 5 review(s)

Ingredients

  • 1x Weight Watchers Wrap
  • 1x Chicken Breast
  • 15g Lightly Salted Tortilla Chips (please check syn values of the brand you use)
  • 1/2tsp Hot Chilli Powder
  • 1/2tsp Cayenne Pepper
  • 1/2tsp Cumin
  • 1/2tsp Salt
  • 1/2tsp Garlic Powder
  • 1x Egg
  • 2x Lettuce Leaves
  • 2x 20g Cheese Slices (see notes for Healthy Extra A info)
  • Low Calorie Cooking Spray

Instructions

  1. Blitz 15g of Lightly Salted Tortilla Chips in a food processor or by hand until you have a semi-fine powder with a few larger chunks mixed throughout. 
  2. Combine the crushed tortilla chips with dried parsley, hot chili powder, cayenne pepper, garlic powder, cumin and salt. 
  3. Slice a chicken breast into chunky strips. 
  4. Whisk an egg in a separate bowl and spray a baking tray with low calorie cooking spray. 
  5. Dip each piece of chicken first into the whisked egg and then into the crushed tortilla mix, making sure to cover each piece completely with tortilla chips.
  6. Place each piece on the baking tray and bake for 25 minutes, or until crispy and cooked all the way through. 
  7. You will know that they are cooked when they come off the bottom of the pan without leaving behind their coating and the underside of each piece has a good colour to it. 
  8. Layer salad, chicken and cheese on top of your wrap and close each side to form the wrap. 
  9. Press the wrap in a panini press or place back in the oven with a heat resistant dish pressing down over the top and allow the cheese to melt as the wrap toasts. 
  10. Slice and serve your Low Syn Crispy Chicken Wrap whilst hot and melted!

Notes

Please pick a cheese that can be used as your Healthy Extra A choice on Slimming World. I have not specified which brand as there are a number of viable options including 'President Emmental', 'Leerdammer' and 'Tesco Processed Cheese Slices'.

3 Syns per wrap on Slimming World using your Healthy Extra B choice and ONE Healthy Extra A choice.

Syn values correct at time of writing.

Please use the share buttons to share this recipe and do not screenshot it as syn values may change in the future.

I am not affiliated with Slimming World in any way and am not a trained Slimming World consultant.

Tags

Diet
Slimming World
Courses
Lunch

Nutrition

Calories

174 cal

Fat

9 g

Carbs

17 g

Protein

9 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
219
https://basementbakehouse.com/2019/01/low-syn-crispy-chicken-wrap-fakeaway/

DON’T FORGET TO PIN THIS LOW SYN CRISPY CHICKEN WRAP FAKEAWAY RECIPE FOR LATER!

This LOW SYN CRISPY CHICKEN WRAP FAKEAWAY is the ultimate Slimming World fakeaway recipe! With super crispy chicken it'll satisfy all of your fast food cravings. It's a low syn Slimming World lunch or dinner option, with just 3 syns per serving.


5 Comments

  • Tawnie Kroll

    06/02/2019 at 12:59 am

    Love the step by step photos!
  • Taylor Kiser

    06/02/2019 at 1:23 am

    Would love to have this for lunch! Looks really delicious!
  • Gloria

    06/02/2019 at 1:32 am

    Well these look pretty darn delicious to me. I always have tortilla s wraps on hand. This is the perfect meal for a light dinner. Add a side salad (or some fries or onion rings) and we would be happy campers.
  • Jenna

    06/02/2019 at 2:44 am

    Just started Weight Watchers and I'm so happy to find a delicious wrap for lunch tomorrow!
  • Danielle

    06/02/2019 at 3:16 am

    Yum! These look really good, love that they're low syn as well!

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