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  • Nandos Slimming World Syns
    • Eating Out

    Nando’s Slimming World Syns List

    November 14, 2018 By: clionakeane 0 Comments

    Going out to eat when you’re trying to be healthy can be tough, but with a little bit of planning and a touch of self-control, it doesn’t have to be…

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    NEW SLIMMING WORLD SYN UPDATES

    November 12, 2018 By: clionakeane 0 Comments

    Following recent updates (November 2018) to the Slimming World plan, including the news that slimmers now need to syn their flavoured yoghurts and instant mash, it was thought that Slimming…

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  • slimming world syn update - muller lights - free food - food optimising
    • My Slimming World Journey
    • Slimming World Updates

    Slimming World SYN UPDATES (September 2018)

    September 19, 2018 By: clionakeane 0 Comments

    The last few days have been somewhat turbulent for those following Slimming World, with the news that Slimming World has released a number of new updates affecting syn values. Whether…

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    • Mumbles and Musings
    • Slimming World Updates

    Weigh In, Syns & Easter

    March 22, 2016 By: clionakeane 0 Comments

    So if you read yesterday’s post, you might remember that I wasn’t feeling particularly confident about last night’s weigh in! Despite a good effort all week, where I stayed well…

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    • Mumbles and Musings
    • Slimming World Updates
    • Uncategorized

    Giving In To Temptation (and a 3llb loss!)

    February 29, 2016 By: clionakeane 0 Comments

    As I write this post, I am also enjoying the last bites of my ‘Medium, Italian Base, Farmhouse Pizza’ from Pizza Hut.  Don’t judge me, because you know as well…

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    • Mumbles and Musings
    • My Slimming World Journey
    • Slimming World Updates
    • Uncategorized

    Staying Syn Free Under Stress

    July 25, 2015 By: clionakeane 0 Comments

    I’m well aware that stress is one of my main triggers when it comes to eating my feelings.  “I stress therefore I eat” is basically the way my brain is…

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