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Nando’s Slimming World Syns List
Continue ReadingGoing out to eat when you’re trying to be healthy can be tough, but with a little bit of planning and a touch of self-control, it doesn’t have to be…
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NEW SLIMMING WORLD SYN UPDATES
Continue ReadingFollowing recent updates (November 2018) to the Slimming World plan, including the news that slimmers now need to syn their flavoured yoghurts and instant mash, it was thought that Slimming…
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Slimming World SYN UPDATES (September 2018)
Continue ReadingThe last few days have been somewhat turbulent for those following Slimming World, with the news that Slimming World has released a number of new updates affecting syn values. Whether…
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Weigh In, Syns & Easter
Continue ReadingSo if you read yesterday’s post, you might remember that I wasn’t feeling particularly confident about last night’s weigh in! Despite a good effort all week, where I stayed well…
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Giving In To Temptation (and a 3llb loss!)
Continue ReadingAs I write this post, I am also enjoying the last bites of my ‘Medium, Italian Base, Farmhouse Pizza’ from Pizza Hut. Don’t judge me, because you know as well…
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Staying Syn Free Under Stress
Continue ReadingI’m well aware that stress is one of my main triggers when it comes to eating my feelings. “I stress therefore I eat” is basically the way my brain is…
