Nando’s Slimming World Syns List

Nandos Slimming World Syns

Going out to eat when you’re trying to be healthy can be tough, but with a little bit of planning and a touch of self-control, it doesn’t have to be a disaster for your diet. If you’re on Slimming World and looking to go out to eat, one of the best things you can look for is places that do grilled meats or fish, because grilling typically uses less oil and you often ask for healthier side dishes like steamed veg or potatoes. This is one of the reasons that Nando’s is actually a great choice if you’re following the Slimming World plan because it has a surprising number of low syn choices on the menu as you can see below on this Nando’s Slimming World Syns List

Nando’s Slimming World Syns List

This comprehensive Nando’s Slimming World Syns List includes as much as possible from the restaurant itself, as well as the syns in Nando’s sauces and seasonings that you can buy to use at home! 

Nandos Chicken Livers in a Crispy Portuguese Roll (per serving) 23½  
Nandos Peri-Peri Grooves, Sizzling Hot 150g bag (25g serving)  
Nandos Peri-Peri Grooves, Smokey BBQ 150g bag (25g serving)  
Nandos Extra Extra Hot Peri-Peri Sauce (1 level tbsp) ½  
Nandos Smoky Portuguese BBQ Peri-Peri Marinade (1 level tbsp) ½  
Nandos Peri-Peri 1/2 Flame-Grilled Chicken 2 serving (per serving)  
Nandos Extra Hot Peri-Peri Sauce (1 level tbsp) ½  
Nandos Wild Herb Peri-Peri Sauce (1 level tbsp) ½  
Nandos Lemon & Herb Peri-Peri Sauce (1 level tbsp) ½  
Nandos Mango & Lime Peri-Peri Sauce (1 level tbsp) 1  
Nandos Chicken Breast Fillet in Pitta Bread (per serving) 18  
Nandos Peri-Peri Grooves, Spicy Chicken 150g bag (25g)  
Nandos Coatn Cook Sun-dried Tomato & Basil (120g sachet) 8  
Nandos Lemon & Herb Peri-Peri Marinade (1 level tbsp) ½  
Nandos Peri-Peri 1/4 Flame-Grilled Chicken Breast (per serving) 3  
Nandos Peri-Peri 1/4 Flame-Grilled Chicken Leg (per serving)  
Nandos Sun-dried Tomato & Basil Peri-Peri Marinade (1 level tbsp) 1  
Nandos Chilli Wrap filled with Peri-Peri Chicken & Salad (per serving) 19½  
Nandos Chicken Breast Fillet Burger in a Portuguese Roll (per serving) 18½  
Nandos Garlic Peri-Peri Rub (25g sachet)  
Nandos Peri-Peri Chicken Wings (5 pieces) 8  
Nandos Peri-Peri Chicken Wings (1 piece)  
Nandos Medium Peri-Peri Rub (25g sachet) 4  
Nandos Coatn Cook Original Hot (120g sachet)  
Nandos Peri-Salsa Mild (1 level tbsp) ½  
Nandos Peri-Peri Salt (2 level tsp) ½  
Nandos Hot Peri-Peri Rub (25g sachet)  
Nandos BBQ Peri-Peri Rub (25g sachet)  
Nandos Coatn Cook Lemon & Herb (120g sachet)  
Nandos Hot Peri-Peri Sauce (1 level tbsp) ½  
Nandos Medium Peri-Peri Marinade (1 level tbsp) ½  
Nandos Chicken Butterfly with Skin, Plain (per serving) 3  
Nandos Garlic Peri-Peri Sauce (1 level tbsp) ½  
Nandos Garlic Peri-Peri Marinade (1 level tbsp) ½  
Nandos Wild Herb Peri-Peri Rub (25g sachet)  
Nandos Corn on the Cob, without Butter (regular) FREE  
Nandos Corn on the Cob, without Butter (large) FREE  
Nandos Medium Peri-Peri Sauce (1 level tbsp) ½  
Nandos Hot Peri-Peri Marinade (1 level tbsp) 1  
Nandos Peri-Peri Grooves, Peri-Salted (40g bag) 10  
Nandos Lemon & Herb Peri-Peri Rub (25g sachet) 4  
Nandos Mild Peri-Peri Sauce (1 level tbsp) ½  
Nandos Coatn Cook Peri-Peri, Medium (120g sachet)  
Nandos Perinaise, Mild (1 level tbsp)  
Nandos Beanie Pitta (per serving) 26½  
Nandos Regular Chips (per serving) 15  
Nandos Grilled Halloumi Cheese (per serving) 9  
Nandos Prego Steak Roll (per serving) 28  
Nandos Spicy Rice (regular) 2  
Nandos Spicy Rice (large)

If you’re looking for a low syn night out, then Nando’s is a perfect choice! Just order yourself some grilled chicken, rice and corn on the cob and you’re on your way to a totally Slimming World friendly evening…you might even have plenty of syns left over for a cheeky cocktail! 

Nandos Slimming World Syns

Want advice on eating out on Slimming World? Come and join our helpful Facebook Group! It’s full of super helpful Slimming Worlders with a tonne of advice for you!

DON’T FORGET TO PIN THIS NANDO’S SLIMMING WORLD SYNS LIST FOR REFERENCE LATER!

NANDOS SYNS LIST FOR SLIMMING WORLD - list of syns for Nandos menu items, sauces and seasonings. Perfect for eating out on Slimming World or when using Nandos products to cook at home.

List updated November 2018 – website not affiliated with Slimming World. For most up to date syns please check offical Slimming World resources. 


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