Best Ever Syn Free Mashed Potato

When I decided to join Slimming World, one of the biggest changes to my diet was cutting down dramatically on butter, and removing oil completely. On the most part it has made no difference to my daily life because…well, Fry Light exists and is basically a god send!

However there is the odd occasion where I do miss butter from my life, and that is particularly true when it comes to mashed potato. I’ve always been a believer that the more butter in mashed potato the better, so when I started Slimming World I was a bit worried. Since then though I’ve messed around with a few different ways of making syn free mash, and I can honestly say that how I make it now tastes just as good to me, as the high syn version ever did! What’s more, is it’s so so simple…

Serves 2

Best Ever Syn Free Mashed Potato

Creamy, smooth, silky mashed potato!

5Prep Time

15Cook Time

25Total Time

Save RecipeSave Recipe

Ingredients

  • 5 Regular Potatoes (or more if you're cooking for more people obviously!)
  • Boiling Water
  • 1 Chicken/Vegetable Stock Cube
  • 1.5tbsp Quark
  • Salt & Pepper (to taste)

Instructions

  1. Peel your potatoes and cut them into medium sized pieces (I usually halve and then cut each half into 4-6 pieces)
  2. Cover the potatoes with boiling water and add your chicken stock and place on a high heat. Boil for 15 minutes or until the potatoes are soft.
  3. Drain almost all of the water, leaving about 50mls left in the sauce pan. Put the potato back in the sauce pan.
  4. Add the quark and mash until the potato is smooth and creamy.

Notes

Syn free on Slimming World!

7.8.1.1
25
https://basementbakehouse.com/2016/03/best-ever-syn-free-mashed-potato/

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8 Comments

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    22/04/2016 at 12:02 pm […] Best Ever Syn Free Mashed Potato | Slimming World […]
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    Seven Day Meal Plan – Basement Bakehouse
    22/04/2016 at 12:02 pm […] Best Ever Syn Free Mashed Potato | Slimming World […]
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    Seriously Easy Stuffed Chicken Ballotine – Basement Bakehouse
    08/08/2016 at 12:25 pm […] just served them with some fresh basil to add even more flavour. The mash I made was simply my Best Ever Mashed Potato recipe (syn free) with my HexA of Mozzarella stirred in to turn it […]
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    Seriously Easy Stuffed Chicken Ballotine – Basement Bakehouse
    08/08/2016 at 12:25 pm […] just served them with some fresh basil to add even more flavour. The mash I made was simply my Best Ever Mashed Potato recipe (syn free) with my HexA of Mozzarella stirred in to turn it […]
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    Seriously Simple Syn Free Gravy – Basement Bakehouse
    31/08/2016 at 11:00 am […] mash you see in the pictures is also syn free, and you can find the recipe here, although on this occasion I used new potatoes instead of regular potatoes and left the skin on as […]
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    Seriously Simple Syn Free Gravy – Basement Bakehouse
    31/08/2016 at 11:00 am […] mash you see in the pictures is also syn free, and you can find the recipe here, although on this occasion I used new potatoes instead of regular potatoes and left the skin on as […]
  • Reply
    Daddyccino
    23/10/2016 at 2:35 pm Going to try this mash recipe tonight!
  • Reply
    Syn Free Homemade Sausages – Basement Bakehouse
    10/12/2016 at 3:48 pm […] expensive! I therefore decided to whip up my own batch of homemade syn free bangers to have with my syn free mash and garlic & parsley […]
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