Slimming World Carrot Chips

Chilli & Paprika Carrot Chips

I’ve been enjoying a few SP days recently, trying to speed up my weight loss and compensate for a fair few off plan days (sorry Slimming World!).

Unfortunately on an SP day I obviously can’t indulge in my go to favourite Slimming World side dish, homemade oven chips. Even sweet potato chips are off the cards, so it was time to look for something a bit different. Now, I’m not the greatest lover of carrots by any means, but psychologically I needed a chip replacement and so I thought that I’d give them a go. 

I’m super glad that I did though, because they were delicious! I’ll definitely be making them again, and using them when I want to have an SP day in the future, because they just make it that bit easier! 

Serves 2

Chilli & Paprika Carrot Chips

A fantastic alternative to regular potato chips, perfect for an SP day!

5Prep Time

25Cook Time

30Total Time

Save RecipeSave Recipe


  • 2 Large Carrots (the kind you get loose as they're bigger)
  • 1tbsp Paprika
  • 1tsp Chilli Powder
  • 1/2tsp Garlic Powder
  • Salt & Pepper (to taste)
  • Fry Light


  1. Chop the carrots in to thin batons, and place in boiling water over a high heat for 2 minutes.
  2. Drain the water, and put in a plastic or zip lock bag with the paprika, chilli powder and garlic powder. Seal the top of the bag and shake vigorously to coat the carrots.
  3. Spray a baking try with Fry Light and tip your carrots onto the baking tray.
  4. Season with salt and pepper, and then spray with lots of Fry Light.
  5. Pop in the oven for 20 minutes or until they're your desired crispiness.
  6. Enjoy as a snack or side dish!


Syn free on Slimming World. Suitable for SP.


Calories: 46 cal
Carbohydrates: 10 g
Fat: 1 g
Sodium: 152 g
Protein: 1 g
Fiber: 4 g


Head over to the wonderful Sneaky Veg to see some more posts included in the Cook Blog Share linky!


  • Mina

    05/04/2016 at 3:07 pm

    Hi Cliona, I love any type of veggie chips and these carrot ones look delicious. It is great that they are such a lean snack yet flavorful. Definitely going to give this recipe a try. Congratulations to losing over 3 stones and for sharing all these recipes and your experience regarding achieving and maintaining a healthy weight. Mina x
    1. Cliona

      06/04/2016 at 7:52 am

      Hi Mina, thank you so much for your kind words, they mean a lot! I'm so glad you like the look of the carrot chips, honestly they're a life saver when you're just trying to be that bit more healthy! x
  • Eb Gargano

    05/04/2016 at 5:15 pm

    Yum! These look lovely - I love the sound of the coating. What a great idea to use carrots as a healthier sort of chip. I bet they taste fab too :-) Eb x
    1. Cliona

      06/04/2016 at 7:58 am

      Hi Eb, they do! Thanks so much, I'm glad you like the look of them, they're such a good healthy alternative! x
  • Mandy

    06/04/2016 at 8:13 am

    Wow Cliona! These sound so delicious. I often roast up carrots but I haven't made them into chips before. Thanks for linking up with #CookBlogShare
    1. Cliona

      06/04/2016 at 9:52 am

      Thanks Mandy! I'll definitely link up again next week :) Glad you like the post, they're such a yummy substitute! x
  • Louise Fairweather

    09/04/2016 at 7:35 pm

    I have been doing sweet potato fries like this recently - never thought of using carrot before will give it a go #cookblogshare
  • Kirsty Hijacked By Twins

    10/04/2016 at 8:37 am

    Got to love free foods! These sound lovely. Thank you for sharing with #CookBlogShare x
  • Maggie bungay

    09/01/2017 at 2:05 am

    So good to have a down to earth approach, you're very inspiringly and I shall be reading and following the recipes. Thank you, maggie
    1. Cliona

      09/01/2017 at 10:07 am

      That's so kind of you to say! I'm so glad you like the site and that you'll be coming back for more! Enjoy! x
      1. Maria Butler

        28/03/2017 at 8:17 am

        Just searching for ideas on SP days and really like your simple and easy suggestions. I'm going to try the carrot chips and use butternut squash at the same time to see if that works too. Thanks
        1. Cliona

          28/03/2017 at 1:54 pm

          That sounds delicious Maria! I'm sure the Butternut Squash chips will work a treat! Enjoy :)

Leave a comment

Your email address will not be published. Required fields are marked *

Rate this recipe:

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Previous Post Next Post