Syn Free Tomato & Chilli Risotto
If you’re looking for a quick, simple and delicious syn free lunch or dinner then look no further. Full of speedy tomatoes, and perfect with a plate of salad or steamed greens, this risotto packs just enough of a kick to get you going.
Ready in 15 minutes it’s also perfect if you simply don’t have time to spend slaving away over an oven!
Serves 2
Syn Free Tomato & Chilli Risotto
Gently spicy, warming risotto dish!
15Cook Time
Ingredients
- 100g Risotto
- 1L Boiling Stock (chicken/beef/vegetable)
- 1tbsp Mixed Herbs
- 15 Cherry Tomatoes (halved, plus extra to decorate)
- 1/2tsp Chilli Flakes
- Salt & Pepper (to taste)
- Fry Light
Instructions
- Over a medium heat spray a sauce pan with Fry Light and then add your risotto rice.
- Stir briefly and then add half a litre of stock and simmer for a few minutes.
- As the stock begins to absorb/evaporate continue adding more a little at a time, stirring regularly.
- When the rice has expanded slightly but is still hard to the bite, add the tomatoes, chilli flakes and mixed herbs.
- Continue adding stock and stirring until the stock is all absorbed and the rice is soft.
- Serve with a crack of salt and pepper and top with a few fresh cherry tomatoes for added freshness!
Notes
Syn free on Slimming World!
7.8.1.2
43
https://basementbakehouse.com/2016/05/syn-free-tomato-chilli-risotto/Nutrition
Calories: 323 cal
Carbohydrates: 52 g
Fat: 6 g
Sodium: 904 g
Cholesterol: 5 g
Protein: 21 g
Fiber: 12 g
11 Comments
Kirsty Hijacked By Twins
03/05/2016 at 1:35 pm
Cliona
03/05/2016 at 2:36 pm
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03/05/2016 at 7:01 pm
Cliona
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Cliona
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06/05/2016 at 11:33 am
jojo moye book me before you
09/05/2016 at 1:09 pm
Hayley @ Snap Happy Bakes
10/05/2016 at 7:18 pm
Demi Young
26/08/2019 at 7:06 am
Cliona
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