Syn Free Aubergine & Tomato Bake - Slimming World - Roasted Veg - Vegetables - Aubergine Recipe - Roasted Aubergine - Goats Cheese - Slimming World Veg - Speed Food - Healthy Recipe - Healthy Cooking - Eat Clean

Syn Free Aubergine & Tomato Bake

This is a simple, delicious, and healthy recipe, which makes it the perfect side dish for just about anything! I’m not going to waffle on (shout out to the lady who thinks I waffle too much on this site…) too much about why you should make this recipe, but  I’ve never even liked aubergines and I adore this, so that’s got to say something right? 

  Syn Free Aubergine & Tomato Bake - Slimming World - Roasted Veg - Vegetables - Aubergine Recipe - Roasted Aubergine - Goats Cheese - Slimming World Veg - Speed Food - Healthy Recipe - Healthy Cooking - Eat Clean

As part of my Slimming World journey I decided it was about time to expand my horizons when it came to vegetables, especially with speed vegetables (like aubergines) and so discovering that aubergines are actually really tasty when cooked right was a big deal. I think I was put off them when we were served them at school, and they were all slimy and pale, but if you cook correctly and make sure to dry them out a bit before cooking they transform into something completely different!

Syn Free Aubergine & Tomato Bake - Slimming World - Roasted Veg - Vegetables - Aubergine Recipe - Roasted Aubergine - Goats Cheese - Slimming World Veg - Speed Food - Healthy Recipe - Healthy Cooking - Eat Clean

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Syn Free Aubergine & Tomato Bake - Slimming World - Roasted Veg - Vegetables - Aubergine Recipe - Roasted Aubergine - Goats Cheese - Slimming World Veg - Speed Food - Healthy Recipe - Healthy Cooking - Eat Clean

When I decided to do this recipe, I was originally going to put it with something fancy because for some reason aubergines have always felt kind of fancy to me, but given that I normally make this to liven up whatever I fancy for dinner that night, I decided to just do that instead. That’s why I ended up with a slightly odd combo of sausages, mash, aubergine and tomato bake and veg…but hey, it tasted great! 

 Syn Free Aubergine & Tomato Bake - Slimming World - Roasted Veg - Vegetables - Aubergine Recipe - Roasted Aubergine - Goats Cheese - Slimming World Veg - Speed Food - Healthy Recipe - Healthy Cooking - Eat Clean

Serves 3

Aubergine & Tomato Bake

A great way to add extra speed to your meal!

30Prep Time

30Cook Time

60Total Time

Save RecipeSave Recipe

Ingredients

  • 1x Large Aubergine
  • 4x Large Tomatoes
  • 100ml Vegetable Stock
  • 1tsp Mixed Herbs
  • 120g Soft Goats Cheese (optional - HexA for three people)
  • Table Salt (to dry out the aubergine)
  • Fry Light

Instructions

  1. Slice the aubergine thinly and lay out on a plate. Sprinkle plenty of salt over the aubergines, covering the surface of each slice. This draws out the water and allows them to go crispy when cooked. Cover and leave for 30 minutes.
  2. Meanwhile, slice two of the tomatoes thinly and set to once side. Roughly chop the other two tomatoes.
  3. Fry the chopped tomatoes in a sauce pan with Fry Light, and salt and pepper to taste, until they begin to break down. Add the vegetable stock. Simmer until you have a sauce of your desired consistency. Set to once side.
  4. Once your aubergines have been drying out for 30 minutes, rinse them under cold water to remove the salt.
  5. Spray a baking tray with Fry Light and layer the aubergine and tomato slices evenly, sprinkling three quarters of the goats cheese as you go if you're using it so that it is equally distributed.
  6. Pour over the tomato sauce and then add the rest of the goats cheese.
  7. Bake for 25-30 minutes, or until the visible areas of aubergine have crisped up.
  8. Serve immediately.

Notes

Serves 3. Syn Free on Slimming World. If using goats cheese, this HexA quantity for three people.

7.8.1.2
79
https://basementbakehouse.com/2016/08/syn-free-aubergine-tomato-bake/

Nutrition

Calories: 165 cal
Carbohydrates: 14 g
Fat: 9 g
Sodium: 338 g
Cholesterol: 18 g
Protein: 10 g
Fiber: 7 g
 

Syn Free Aubergine & Tomato Bake - Slimming World - Roasted Veg - Vegetables - Aubergine Recipe - Roasted Aubergine - Goats Cheese - Slimming World Veg - Speed Food - Healthy Recipe - Healthy Cooking - Eat Clean


2 Comments

  • Angela Yates

    16/06/2020 at 9:14 pm

    You have such fabulous content, but the adverts make it almost impossible to see/read on desktop or mobile. so many and so intrusive. Such a shame.
    1. Cliona

      17/06/2020 at 4:53 pm

      Hi Angela, thank you for your comment and I'm very glad you like my content. Regarding your complaint about the ads, I hope you can understand that I create totally free content and recipes for people. I don't put them behind a paywall and I don't create any restrictions for people to enjoy them easily at home. However, it costs money to run a website like this, before you even factor in the ingredient costs and my time for making, photographing, videoing, editing and writing recipes and therefore I deserve to be compensated for all of that expense. The way I do this is by hosting on-site adverts on the website, which not only cover those costs but allow me to pay my mortgage, bills and other life expenses. If you do not want to use the site because of the adverts then that is absolutely your right and I encourage you to purchase one of the many recipe books out there instead of using free content online. Thank you again for your comment and feedback, it is definitely noted and appreciated, I hope this explanation helps clarify for you.

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