Easy Peasy Syn Free Hasselback Chicken
This Syn Free Hasselback Chicken is a simple family recipe that combines tender chicken, melted cheese, crispy bacon and juicy tomato in one delicious dish!
I’m always on the look out for new and interesting ways to cook chicken! It’s one of the most versatile ingredients in the world, but just eating it on its own can get a little boring. That’s why recipes like this Syn Free Hasselback Chicken is a god send when planning my meals. It’s just more proof that you don’t need to settle for boring when cooking healthy, family friendly meals!
Syn Free Hasselback Chicken – Step by Step Instructions
When it comes to dinner recipes, you can’t get more simple than this. You can scroll down to find the ingredients information and the instructions, but here are the step by step instructions to make cooking this even easier!
Step One
Slice two large chicken breasts at about 1.5cm intervals. Do not cut all the way through to the bottom, leaving about half a centimeter of chicken uncut at the base of each breast.
Step Two
Fill each cut with one piece of tomato, one piece of bacon and a small slice of cheese.
Step Three
Season with a pinch of garlic powder, salt, dried mixed herbs, paprika and black pepper to your taste. Spray with low calorie cooking spray.
Step Four
Bake at 180 degrees for 25-30 minutes, or until the chicken is cooked all the way through. Serve with potatoes and salad!
I love seeing when people make my recipes! So if you do make this Syn Free Hasselback Chicken then you can email it to me or share it on Facebook and Instagram tagging @basementbakehouse on Facebook or @basementbakehouse_sw on Instagram! I’d also love it if you shared your baking in my Facebook group too, you can join here if you haven’t already.
Making Syn Free Hasselback Chicken – printable recipe
This recipe for Syn Free Hasselback Chicken is exactly what you need if you want a healthy, Slimming World friendly dinner recipe that won’t break the bank and won’t take you hours to make! Just a few simple ingredients and voila, you have something delicious to serve up that everyone will appreciate and enjoy.
The best part is, that the tomato sneaks extra speed into the meal, perfect when paired with a healthy salad or fresh steamed veggies!
Cliona Keane
Yields 2
Syn Free Hasselback Chicken is a simple family friendly Slimming World dinner recipe!
5 minPrep Time
25 minCook Time
30 minTotal Time
Save Recipe5 based on 3 review(s)
Ingredients
- 2x Large Chicken Breasts
- 2x Tomatoes (sliced)
- 60g Red Leicester Cheese (sliced into thin strips)
- 2x Rashers Lean Bacon (fat removed, cut into strips)
- 1/2tsp Garlic Powder
- 1/2tsp Paprika
- 1/2tsp Dried Mixed Herbs
- Salt & Pepper (to taste)
- Low Calorie Cooking Spray
Instructions
- Slice two large chicken breasts at about 1.5cm intervals. Do not cut all the way through to the bottom, leaving about half a centimeter of chicken uncut at the base of each breast.
- Fill each cut with one piece of tomato, one piece of bacon and a small slice of cheese.
- Season with a pinch of garlic powder, salt, dried mixed herbs, paprika and black pepper to your taste. Spray with low calorie cooking spray.
- Bake at 180 degrees for 25-30 minutes, or until the chicken is cooked all the way through. Serve with potatoes and salad!
Notes
Syn free on Slimming World using half of the cheese per portion as one of your Healthy Extra A serving.
Syn values correct at time of writing.
Please use the share buttons to share this recipe, do not screenshot it as syn values may change in the future.
I am not affiliated with Slimming World in any way and am not a trained Slimming World consultant.
Calories
Fat
Carbs
Protein
DON’T FORGET TO PIN THIS SYN FREE HASSELBACK CHICKEN RECIPE FOR LATER!
3 Comments
Eden | Sweet Tea and Thyme
08/02/2019 at 2:09 pm
Monika Dabrowski
17/02/2019 at 4:02 pm
Nicola Parkins
31/01/2021 at 2:28 pm