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Meal Prep

Roasted Carrot and Coriander Soup

Roasted - Carrot and Coriander Soup - Healthy - Slimming World - Syn Free

There are many reasons why I like cold weather, and although the fact that I can wear tights again (bye bye thigh chafing!) and that I can comfortably wear black all of the time are up there, my number one thing about winter is soup! Specifically homemade soup, because there are very few things that warm you up on a cold, raining day in the UK more than a hearty bowl of home cooked soup. This Roasted Carrot and Coriander Soup is the perfect autumn/winter recipe, which is packed full of flavour and takes just 3o minutes to make!  Continue Reading…

Pumpkin Spice Apple Overnight Oats

PUMPKIN SPICE APPLE OVERNIGHT OATS RECIPE! Make this delicious pumpkin spice overnight oats recipe for a filling, healthy breakfast idea. Slimming World friendly recipe using your Healthy Extra B!

I’m in full pumpkin spice mode right now in preparation for all things Autumn, and my new recipe for Pumpkin Spice Apple Overnight Oats has it all! Perfect for keeping your healthy eating on the straight and narrow as the weather gets colder this will fill you up for hours, because it’s packed with protein and slow release carbohydrates to keep your energy levels up.  Continue Reading…

Easy Peasy Slow Cooker Burrito Bowl

Easy Peasy - Slow Cooker Burrito Bowl - Instant Pot - Recipe - Slimming World - Syn Free

I’m a huge fan of all things Mexican, especially the food, and burritos have always been a firm favourite at my house. This Slow Cooker Burrito Bowl recipe is a healthier take on a classic, and is slow cooked in an Instant Pot, making it oh so simple! To keep this super healthy I’ve made it without cheese, but I’ve added that in as an optional extra in the ingredients if you want to add it yourself. Continue Reading…

No Waste One Pan Gammon & Bean Bake

No Waste - One Pan Gammon & Bean Bake - Iceland Foods - Slimming World - Syn Free - Healthy - Money Saving Recipe


Did you know that UK households waste a massive 7 MILLION TONNES of food every single year? That works out, according to the government agency WRAP, at a loss of £700 per family on average. Just think of what we could all do with that extra £700 each if we simply made an effort to reduce our food waste? Personally it’d go towards a deposit on a house, but you could go on holiday, get a dog, or just put it away for a rainy day. Whatever you’d do with the money, the fact remains that it is ridiculous that we waste so much, something with Iceland believe too, which is why they’ve asked me to come up with a recipe using their food which not only tastes amazing but shows exactly how far one meal can go and how easy it is to reduce waste and save money when cooking! This blog post for my No Waste one Pan Gammon &  Bean Bake doesn’t only give you one recipe, but if you scroll further down gives you TWO MORE recipes for how to use your leftovers and reduce your household waste.  Continue Reading…

Healthy No Bake Meal Prep Breakfast Bars

Healthy - No Bake Meal Prep Breakfast Bars

Breakfast is the most important meal of the day, that’s what we’re always told! It’s true too. If you don’t eat breakfast not only are you more likely to over indulge when it comes to mid-morning snacking but your metabolism actually slows down if you skip breakfast! The problem is, we’ve all got busy lives and sometimes there just isn’t time which is why I’ve come up with these Healthy No Bake Meal Prep Breakfast Bars, which make the perfect breakfast, or snack, to keep your energy levels up and help you stay healthy!

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Seven Day Slimming World Meal Plan

Seven Day Slimming World Meal Plan

Have you ever found yourself struggling for what to make for dinner, or ordering a takeaway because you haven’t got anything in the fridge? That’s where having a meal plan can come in handy! Having a Slimming World Meal Plan to hand can help you plan your shopping list, make your meals ahead of time and ensure you never fall off plan!

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Make Ahead Bacon, Cheese & Veg Breakfast Muffins

Make Ahead - Bacon - Cheese - Veg - Breakfast Muffins - Gluten Free, Low Carb, Syn Free on Slimming World

Breakfast muffins are all the rage at the moment and rightfully so! They’re quick to make, easy to meal prep and high in protein so they’ll keep you going until lunch…they’re the perfect breakfast choice. These bacon, cheese and veg ones take just 20 minutes to prepare, and make a delightful breakfast or snack throughout the day. Find the recipe & video down below.  Continue Reading…

Creamy Cajun Chicken Stuffed Sweet Potato Skins

When living a healthy lifestyle it can be easy to fall into ruts with our food. We know what food is healthy and we stick with the flavour combinations and ingredients that make us feel comfy. However this can lead to boredom and boredom can often lead straight into the takeaway menu, so keeping your menu interesting is really important! That’s where recipes like these Creamy Cajun Chicken Stuffed Sweet Potato Skins come in, they’re full of flavour and are great for keeping life interesting!  Continue Reading…

Loaded Leek & Potato Bake (Syn Free on Slimming World)

Syn Free Loaded Leek & Potato Bake - Cheese - Bacon - Slimming World

This syn free dish is the answer to all of your winter food prayers, especially if you’re on Slimming World! With seasonal flavours it’s super warming, not to mention loaded with cheese and bacon…what more could you want? I came up with this dish when I looked in the fridge and realised that I had singularly failed on the food shop and subsequently had no food to take into work the next day! There was a lonely packet of leeks, half a packet of bacon, a few other bits and bobs and of course cheese (I may fail to shop but I am never without cheese!). My first thought was to do a leek and potato soup, as I knew we had a bag of potatoes in the cupboard, which would have been lovely, but I’ve eaten quite a lot of soup in the last few weeks and I fancied something a bit more substantial!  Continue Reading…