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  • Make Ahead - Bacon - Cheese - Veg - Breakfast Muffins - Gluten Free, Low Carb, Syn Free on Slimming World
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    Make Ahead Bacon, Cheese & Veg Breakfast Muffins

    March 6, 2017 By: clionakeane 15 Comments

    Breakfast muffins are all the rage at the moment and rightfully so! They’re quick to make, easy to meal prep and high in protein so they’ll keep you going until…

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  • Healthy - Banana Oatmeal Blender Muffins - Low Syn - Slimming World - Gluten Free
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    Healthy Banana Oatmeal Blender Muffins

    March 2, 2017 By: clionakeane 24 Comments

    If you’re looking for a new, healthy snack or tea time treat then look no further. My Healthy Banana Oatmeal Blender Muffins are not only healthy, they’re also low syn…

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    Creamy Cajun Chicken Stuffed Sweet Potato Skins

    February 23, 2017 By: clionakeane 9 Comments

    When living a healthy lifestyle it can be easy to fall into ruts with our food. We know what food is healthy and we stick with the flavour combinations and…

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  • Syn Free Loaded Leek & Potato Bake - Cheese - Bacon - Slimming World
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    • Syn Free

    Loaded Leek & Potato Bake (Syn Free on Slimming World)

    January 16, 2017 By: clionakeane 7 Comments

    This syn free dish is the answer to all of your winter food prayers, especially if you’re on Slimming World! With seasonal flavours it’s super warming, not to mention loaded…

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  • Low Syn Creamy Chicken Soup - Slimming World - Meal Prep
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    Low Syn Cream of Chicken Soup (Slimming World)

    January 9, 2017 By: clionakeane 10 Comments

    I’m getting really in to soup at the moment, it’s great for winter and you can make so many delicious low syn varieties for Slimming World! It’s also great for…

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  • Syn Free Meal Prep Vegetable Soup
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    Syn Free Slimming Vegetable Soup

    January 6, 2017 By: clionakeane 8 Comments

    Soup is fantastic for weight loss, because you can pack a whole lot of good, fibre-filled and low calorie food into something that’s going to keep you full for a…

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  • Homemade Syn Free Sushi Made With Sushi Bazooka - Slimming World - Healthy Living
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    Seriously Simple Syn Free Sushi

    December 28, 2016 By: clionakeane 18 Comments

    Sushi is without a doubt my favourite food! I adore it and consequently spend a ridiculous amount of money on it every month. I also pretend to myself that sushi…

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  • Syn Free Homemade Sausages with Gravy - Slimming World
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    Syn Free Homemade Sausages

    December 10, 2016 By: clionakeane 2 Comments

    Sausages are delicious and they go with everything from breakfast, lunch and dinner, but they can be rather high in syns and low syn brands can often be very expensive!…

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  • Syn - Free - Slow - Cooked - Chicken - Butternut - Squash - Curry - Slimming - World
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    Syn Free Slow Cooked Chicken & Butternut Squash Curry

    November 29, 2016 By: clionakeane 2 Comments

    This slow cooked chicken and butternut squash curry couldn’t be much simpler! Totally syn free it’s a true ‘dump and run’ recipe, and by that I mean you chuck it…

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  • Syn Free One Pot Cajun Chicken & Rice Bake - Slimming World - Recipe - Recipes - Dinner - Easy - Simple - Video - Recipe
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    Syn Free One Pot Cajun Chicken & Rice

    November 11, 2016 By: clionakeane 13 Comments

    A delicious, healthy, totally syn free and super easy recipe, this Cajun Chicken & Rice is a must make! I hate washing up, so a meal that only uses one…

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