WATCH: Chunky Kale & Spinach Soup

I’m still very much learning on the recipe video front, so this isn’t the greatest! However, here’s my latest one for how to make delicious and healthy kale and spinach soup. Kale is wonderful if you’re trying to lose weight, as it’s fat free and very low in calories. Not only that but it’s full of vitamins and minerals…if you love it like I do then head over to to find out some more about it…after all who doesn’t love a superfood!


Serves 4

Chunky Kale & Spinach Soup

Healthy, quick, delicious, filling and nutritious... what could be better!

10Prep Time

30Cook Time

40Total Time

Save RecipeSave Recipe


  • 150g Chopped Curly Kale
  • 150g Spinach
  • 5 Diced Carrots
  • 2 tbsp Pearl Barley
  • 6 Large Tomatoes (chopped into quarters)
  • 1.5l Vegetable Stock
  • 1 tbsp Mixed Herbs


  1. Add all the ingredients into a pressure cooker and set for 30 minutes. (Alternatively you can add them all to a large sauce pan and bring to the boil, then reduce the heat and simmer for 45 minutes.)
  2. Release the pressure and use a potato masher to break up the vegetables in the soup. Serve and enjoy!


Syn free on Slimming World


Calories: 151 cal
Carbohydrates: 33 g
Fat: 1 g
Sodium: 1603 g
Protein: 6 g
Fiber: 8 g

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