Syn Free Asian Style Pork & Spinach Meatballs

Yields 14

Serves 4

Syn Free Asian Style Pork & Spinach Meatballs

Healthy pork meatballs full of the flavours of Asia!

60Prep Time

20Cook Time

80Total Time

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Ingredients

• Fry Light
• 500g Lean Pork Mince (less than 5% fat)
• Handful of Baby Spinach (chopped small)
• 1 Lemon (zest and juice)
• 2 Eggs
• 2 Cloves Garlic (finely chopped/minced)
• 1/2tsp Garlic Powder
• 1/2tsp Chinese Five Spice
• 2tbsp Soy Sauce
• 3 Spring Onions (finely chopped)
• 1 Red Chilli (finely chopped)

Instructions

1. Pre-heat your oven to 200 degrees.
2. Spray a hot pan with fry light, and add the garlic, chilli, and spring onions with the Chinese Five Spice. Stir fry for a 2-3 minutes until cooked. Remove from the heat and tip onto a piece of kitchen towel to cool down.
3. Meanwhile, add the pork, lemon juice, lemon zest and egg into medium sized bowl and mix using your hands, making sure to mash everything together with your fingers. If you have time, leave this to marinate for approx 45 minutes!
4. Once cooled, add the garlic, chilli and spring onion, and then add the garlic powder and soy sauce, and spinach and mix well.
5. Using your hands, roll portions of the mince into balls. Spray a baking tray with Fry Light and place the meatballs on it.
6. Once you've made them all up, spray over the top with more Fry Light, and pop in the oven for 20 minutes or until they're cooked through.
7. Enjoy with stir fried noodles, and plenty of speed food!

Notes