Syn Free One Pot Cajun Chicken & Rice

Syn Free One Pot Cajun Chicken & Rice Bake - Slimming World - Recipe - Recipes - Dinner - Easy - Simple - Video - Recipe

A delicious, healthy, totally syn free and super easy recipe, this Cajun Chicken & Rice is a must make! I hate washing up, so a meal that only uses one pan always makes me happy! Watch the video for step by step instructions, and see the recipe below for ingredients and written directions too!

Serves 4

Syn Free One Pot Cajun Chicken & Rice

Easy, syn free and saves on the washing up!

45Total Time

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  • 2x Chicken Breasts
  • 1tbsp Cajun Spice
  • 300g Rice
  • 200mls Chicken Stock
  • 1x Can Tinned Tomatoes
  • 3x Bell Peppers
  • 1x Onion
  • Fry Light
  • 70g Grated Cheddar Cheese


  1. Preheat your oven to 190 degrees.
  2. Fry the onions over a high heat, add the chicken and fry until browned.
  3. Add the peppers and continue to fry for a few minutes.
  4. Add the Cajun spice and mix.
  5. Pour in the tinned tomatoes and simmer for a few more minutes.
  6. Pour in the stock and mix together, and then pour in the rice. Simmer for 10 minutes.
  7. Stir and then mix in the cheese.
  8. Bake for 25 minutes in the oven, then serve with a sprinkling of cheese!


Syn free using half your Healthy Extra A when serving four people.



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  • Reply
    Eb Gargano /
    11/11/2016 at 8:57 pm Loving the recipe video, Cliona - really good job. Especially since it is your first one!! I still haven't given video a go but I feel I really should get started soon!! (I've been saying that for about a year!) And such a lovely simple, healthy recipe - so completely up my street - yum! Thanks for linking up to #CookBlogShare :-) Eb x
    • Reply
      13/11/2016 at 12:35 pm Thanks Eb! The videos are far from professional yet, shot and edited on my phone, but they're something a bit different I guess ? x
  • Reply
    Kirsty Hijacked By Twins
    14/11/2016 at 2:33 pm Oooh Cliona this looks so tasty! This is perfect, I am on the lookout for lovely syn free dish! Thank you for sharing with #CookBlogShare x
    • Reply
      14/11/2016 at 2:45 pm Thanks Kirsty! It's a new favourite for sure ? x
  • Reply
    11/12/2016 at 6:12 pm Tnx Kristy, nice receipt will try it.
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