Healthy Chocolate Cheesecake - Pots - Slimming World - Pudding - Valentine's Day - Low Syn

Healthy No Bake Chocolate Cheesecake Pots

Valentine’s Day is just around the corner and love is very much in the air! If you’re looking to impress (or be impressed!) on the 14th February without ruining your healthy eating then this is 100% the recipe for you! These Healthy No Bake Chocolate Cheesecake Pots are just 3.5 syns each and oh so chocolatey, so you won’t even know you’re eating something healthy, more importantly neither will your other half. Served up simply with a sprinkling of cocoa for decoration and some big fresh strawberries you really can’t go wrong! 

Healthy - No Bake Chocolate Cheesecake - Pots - Slimming World - Pudding - Valentine's Day - Low Syn

I can highly recommend, whilst you still can, heading down to Poundland and picking up some of these adorable heart shaped pots. You get three for a pound (amazing right!) and they’re actually pretty big, certainly enough for a tasty pudding as part of your homemade Valentine’s Day menu…after all, you don’t want anything too heavy now do you! 

Healthy - No Bake Chocolate Cheesecake - Pots - Slimming World - Pudding - Valentine's Day - Low Syn

Cheesecake is one of my favourite puddings and thankfully it’s pretty simple to eat a Slimming World friendly version without compromising on that cheesecake-y taste! For instance you can my my Syn Free No Bake Berry Cheesecake, my Almost Syn Free Apple Crumble Cheesecake, my Syn Free Strawberry Cheesecake Breakfast Bars and my Strawberry Cheesecake Overnight Oats…can you tell I really love cheesecake yet?!?! 

 Healthy - No Bake Chocolate Cheesecake - Pots - Slimming World - Pudding - Valentine's Day - Low Syn 

Healthy - No Bake Chocolate Cheesecake - Pots - Slimming World - Pudding - Valentine's Day - Low Syn

The base of these Healthy Chocolate Cheesecake Pots are made from Fibre One Brownie Bars (yes, the ones that everyone has gone mental over!) to add that extra chocolate layer to the recipe! If you can’t get your hands on them, because I don’t know, an angry hoard of Slimming World-ers tackles you when you try to take more than one box off the shelf, then you can of course substitute for traditional biscuit. If you do that, simply make sure to adapt the syn amounts to reflect whichever biscuit you use! 

 Healthy - No Bake Chocolate Cheesecake - Pots - Slimming World - Pudding - Valentine's Day - Low Syn

When all is said and done, I’m sure that one night off on Valentine’s Day for a meal out or to enjoy that tasty box of chocolates you mysteriously receive won’t do too much damage. However, and trust me I know this from personal experience, ‘just one day’ can often turn into ‘just one week’ and then ‘just one month’ and before you know it you’ve undone all of your hard work. If you’re staying in on Valentine’s Day for a cosy night together, or even with friends, and you want to keep the romance without falling off plan then there is no reason you can’t enjoy delicious food too! Don’t believe me? Check out this Low Syn Valentine’s Day Menu I’ve put together…

Syn Free - Valentine's Day - Menu - Recipe Ideas - Meal Ideas

In addition to the Healthy No Bake Chocolate Cheesecake Pot recipe below, the recipes mentioned in this menu are: 

You can watch this recipe being made on YouTube here! 

Healthy - No Bake Chocolate Cheesecake - Pots - Slimming World - Pudding - Valentine's Day - Low Syn

Yields 3

Healthy No Bake Chocolate Cheesecake Pots

Deliciously chocolatey cheesecake pots perfect for Valentine's Day!

40 minTotal Time

Save RecipeSave Recipe


  • 110g Philadelphia Lightest
  • 1x Vanilla Muller Light
  • 1tbsp Cocoa Powder (plus extra for dusting)
  • 1tbsp Sukrin Melis Icing Sugar
  • 2x Fibre One Brownies
  • Berries for serving


  1. Whisk together the Philadelphia Lightest, Vanilla Muller Light, Cocoa Powder and Sweetener until smooth and blended. Set aside.
  2. Crumble up the Fibre One Brownies and press equal amounts into the bottom of each of your pots.
  3. Spoon the cheesecake mix into each pot until it reaches the top.
  4. Dust with a bit of cocoa powder and refrigerate for at least half an hour. They don't set but this will help them firm up slightly.
  5. Serve with fresh berries!


3.5 syns per serving on Slimming World when using 1/3 of your Healthy Extra A per person (serving three) or 5.25 syns using half of your Healthy Extra A if serving 2 people. The sweetener in this recipe does not need to be synned as there is less than a tablespoon per serving. Syn Values correct at time of writing. Please do not screenshot this recipe as details do change, instead please share the link to make sure the correct information is being shared!


Healthy Chocolate Cheesecake Pots

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  • Eb Gargano /

    09/02/2017 at 2:06 pm

    YUM! These look seriously tempting!! I do agree with you that it's better to find healthier ways to enjoy treats than to take a day off and go mad - and your menu looks amazing - I don't think anyone could feel deprived after that!! Thanks for linking it up to #CookBlogShare :-) Eb x
    1. Cliona

      10/02/2017 at 1:03 pm

      Thank you so much Eb! I do love a Valentine's Day in but I have a tendency to go for the chocolate cupboard so I'm hoping this year I can be a bit more sensible with my menu! x
  • Debbie

    09/02/2017 at 10:52 pm

    these look incredibly delicious and the fact that they aren't incredibly fattening at the same time is amazing! Just found your blog via #cookblogshare and im loving you recipe ideas. This one is pinned for next week! And yes that is a bargain for those adorable heart-shaped pots! -Thanks for sharing
    1. Cliona

      10/02/2017 at 1:00 pm

      Thank you Debbie! I'm really glad you like the look of the recipe, I'll head over to #cookblogshare and check yours out shortly too!
  • Allison – Celebrating Sweets

    10/02/2017 at 1:58 pm

    This really is the perfect Valentine's Day dessert! I love treats that I can feel good about eating. Yum!
  • Sarah

    10/02/2017 at 2:00 pm

    You had me at "no bake"...then you got me at "chocolate"...but the "healthy" is what sold me! These sound perfect!
  • Lisa

    10/02/2017 at 2:14 pm

    Yum! I love a healthy version of a decadent dessert for Valentine's Day! I think your Heart dishes are adorable - I'm assuming Poundland is the equivalent of our Dollar Stores here in the US. Never know what gems you'll find there!
  • mary

    10/02/2017 at 2:36 pm

    What an adorable presentation! And what a lovely way to celebrate Valentine's Day!
  • Platter Talk

    10/02/2017 at 2:39 pm

    No bake, easy and delicious. What's not to love for Valentine's Day!
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  • Jacky

    03/02/2020 at 2:52 pm

    Hi do you have to syn the Brownies ? or syn the Philadelphia if not using as hea
    1. Cliona

      16/02/2020 at 10:24 pm

      You need to syn the brownie and the philadelphia needs to be synned too now unless you are going by the older Slimming World rules and using it as your HexA

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