Easy Peasy No Bake Mango Passionfruit Cheesecake Pots

Easy Peasy - No Bake Mango Passionfruit Cheesecake Pots - Slimming World - Low Syn - Healthy - Recipe

Have you ever been sat there, trying to be healthy but just wanting to stuff your face with a big decadent dessert? Well, now you can without feeling guilty about it! This Easy Peasy No Bake Mango Passionfruit Cheesecake Pots recipe makes two, so you don’t have to dig in alone, and is a light and healthier way to chow down on pudding. 

Easy Peasy - No Bake Mango Passionfruit Cheesecake Pots - Slimming World - Low Syn - Healthy - Recipe

How Many Syns in these No Bake Mango Passionfruit Cheesecake Pots?

These cheesecake pots are amazingly just 2 syns per serving on Slimming World, using your Healthy Extra A and half of your Healthy Extra B! That’s one and a half syns for the squirty cream (syn values for this can change depending on the brand so always check before using) and half a syn for the sweetener used in the recipe.

Easy Peasy - No Bake Mango Passionfruit Cheesecake Pots - Slimming World - Low Syn - Healthy - Recipe

How Come This Recipe Uses Your Healthy Extra B?

I was recently scrolling through my Facebook feed and I came across a recipe from the fabulous ladies at Pinch of Nom for Low Syn Marshmallow Bars which had been originally created by one of their readers! I was intrigued (and excited) to find out from their recipe that Cheerios have created a new ‘Less Than 5% Sugar Cheerios’ which can…wait for it….be used as your Healthy Extra B! The ladies at Pinch of Nom have made their Low Syn Marshmallow Bars using these and ever since I’ve been thinking about new ways that this cereal could be used for Slimming World recipes.

Easy Peasy - No Bake Mango Passionfruit Cheesecake Pots - Slimming World - Low Syn - Healthy - Recipe

Easy Peasy - No Bake Mango Passionfruit Cheesecake Pots - Slimming World - Low Syn - Healthy - Recipe

After much thinking I came up with these Easy Peasy No Bake Mango Passionfruit Cheesecake Pots, which use these new Cheerios as the base instead of the traditional digestives. It worked fantastically! The Cheerios are sweet enough to add flavour, crunchy enough to add texture and to top it all off it keeps the recipe nice and healthy. This recipe makes two and each one counts as half of your Healthy Extra B.

Easy Peasy - No Bake Mango Passionfruit Cheesecake Pots - Slimming World - Low Syn - Healthy - Recipe

How Come This Recipe Uses Your Healthy Extra A?

In addition to using your Healthy Extra B on Slimming World, this recipe also uses your Healthy Extra A. This is because of the cheese element of the cheesecake, i.e. the lightest cream cheese (I used Philadelphia Lightest). You can use a massive 110g of this as your Healthy Extra A so it’s the perfect way to make a light cheesecake that fits into your Slimming World plan.

Easy Peasy - No Bake Mango Passionfruit Cheesecake Pots - Slimming World - Low Syn - Healthy - Recipe

Get Involved on Facebook!

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Join our Facebook group here!

Easy Peasy - No Bake Mango Passionfruit Cheesecake Pots - Slimming World - Low Syn - Healthy - Recipe

Making These Easy Peasy No Bake Mango Passionfruit Cheesecake Pots

You can find the video for this recipe below! Here are the step by step instructions…

Serves 2

Easy Peasy No Bake Mango Passionfruit Cheesecake Pots

A delicious mango passionfruit cheesecake dessert, ready in less than 10 minutes!

10 minPrep Time

10 minTotal Time

Save Recipe

Ingredients

  • 220g Philadelphia Lightest (or equivalent)
  • 1x Vanilla Muller Light (or equivalent)
  • 2tbsp Sukrin Icing Sugar (or equivalent)
  • 2tsp Vanilla Extract
  • 6x Passionfruits (insides only)
  • 1x Mango (chopped small, no skin)
  • 40g Less Than 5% Sugar Cheerios
  • Low Fat Squirty Cream (optional - for topping)

Instructions

  1. Add the cream cheese, vanilla yogurt and sweetener and whisk until smooth. Add the vanilla extract and whisk again.
  2. Add two thirds of the passionfruit and combine, and then add half of the mango chunks and stir through the mixture.
  3. Crush the Cheerios either in a food processor or by hand until you have a course mixture.
  4. Layer the Cheerios on the bottom of a jar and then layer the cheesecake mixture with fresh fruit, more cheesecake mixture and some more Cheerios.
  5. Repeat for the second cheesecake pot. Keep back some of the passionfruit and mango for garnish.
  6. When you're ready to tuck in, top with squirty cream and garnish with the leftover mango and passionfruit.
Cuisine: Slimming World | Recipe Type: Low Syn

Notes

2 syns each on Slimming World, using your full Healthy Extra A and half of your Healthy Extra B.

7.5
148
https://basementbakehouse.com/2017/04/no-bake-mango-passionfruit-cheesecake/

PIN THIS EASY PEASY NO BAKE MANGO CHEESECAKE POTS FOR LATER!

Make this delicious Easy Peasy No Bake Mango Passionfruit Cheesecake Pots recipe for a light and healthier Slimming World friendly pudding!

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12 Comments

  • Reply
    Chrisy @ Homemade Hooplah
    11/04/2017 at 7:48 pm I'm always curious to see how decadent desserts can be made healthier - very clever with the Cheerios!
    • Reply
      Cliona
      12/04/2017 at 1:37 pm Thanks Chrisy! It's such a light dessert but you'd never know to eat it!
  • Reply
    Chrisy
    11/04/2017 at 7:48 pm I'm always curious to see how decadent desserts can be made healthier - very clever with the Cheerios!
  • Reply
    Dahn
    11/04/2017 at 7:52 pm Wow this looks so decadent and rich. I love passionfruit and mango. Great combination and it looks easy and fast to put together
    • Reply
      Cliona
      12/04/2017 at 1:41 pm Thank you Dahn! It really is!
  • Reply
    Jehan Hale
    11/04/2017 at 8:13 pm I love this idea!! These would be perfect to bring to a brunch!
    • Reply
      Cliona
      12/04/2017 at 1:47 pm Thanks Jehan! I totally agree!
  • Reply
    Jessica (Swanky Recipes)
    11/04/2017 at 8:26 pm Now, this is what I call a delightful dessert! I bet the hubs and family would want seconds, yum!
  • Reply
    Eb Gargano / easypeasyfoodie.com
    13/04/2017 at 11:12 am Looks like a fab recipe, Cliona. I was intrigued to hear about the low sugar Cheerios - that's good news as my kids love Cheerios, but I hate how much sugar they have in them (and so many cereals!!! Even the 'healthy' ones - I eat Shredded Wheat now as it is the only one I can find with no added sugar at all...well apart from oats!!) Thanks for linking it up to #CookBlogShare :-D Eb x
  • Reply
    Julie
    18/04/2017 at 3:51 pm I'm presuming you can use any fruit?
    • Reply
      Cliona
      21/04/2017 at 12:44 pm Absolutely! I love using the passionfruit because it has its own sauce so there is no need to syn any blended fruit but it works very well with other fruit too :)

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