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- Soup
Low Syn Cream of Chicken Soup (Slimming World)
Continue ReadingI’m getting really in to soup at the moment, it’s great for winter and you can make so many delicious low syn varieties for Slimming World! It’s also great for…
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Syn Free Slimming Vegetable Soup
Continue ReadingSoup is fantastic for weight loss, because you can pack a whole lot of good, fibre-filled and low calorie food into something that’s going to keep you full for a…
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Easy Peasy 30 Minute Cauliflower Pizza
Continue ReadingI’m a pizza addict and I just can’t seem to help it! Give me the option of eating healthily or stuffing my face with pizza and invariably I’ll give in…
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Seriously Simple Syn Free Sushi
Continue ReadingSushi is without a doubt my favourite food! I adore it and consequently spend a ridiculous amount of money on it every month. I also pretend to myself that sushi…
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Syn Free Homemade Sausages
Continue ReadingSausages are delicious and they go with everything from breakfast, lunch and dinner, but they can be rather high in syns and low syn brands can often be very expensive!…
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Syn Free Garlic & Parsley Fried Mushrooms
Continue ReadingThis is a very quick and easy recipe to help you get some added speed food into your meals! Mushrooms are one of my favourite vegetables, but I know that…
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Syn Free One Pot Penne Pizza Bake
Continue ReadingAnyone who knows me knows that I LOVE pizza! It’s basically my spirit animal and probably quite a large part of the reason I gained so much weight in the…
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Syn Free Slow Cooked Chicken & Butternut Squash Curry
Continue ReadingThis slow cooked chicken and butternut squash curry couldn’t be much simpler! Totally syn free it’s a true ‘dump and run’ recipe, and by that I mean you chuck it…
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Syn Free One Pot Cheesy Chilli Chicken Pasta
Continue ReadingPacked with speed food and melted cheese this pasta is to die for! So simple to make, in just one pot (massively saving on the washing up there!), it’s the…
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Syn Free Mac & Cheese
Continue ReadingMac & Cheese is one of life’s greatest comfort foods, but as such is usually full of about a billion calories and incredibly high in fat and naughty things. This…
