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    • My Slimming World Journey
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    • Slimming World Recipes
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    Low Syn Bearnaise Sauce

    August 4, 2016 By: clionakeane 0 Comments

    I fell in love with Bearnaise sauce in a gorgeous French brasserie in Paris whilst on holiday with my mum and sister, but given that your standard Bearnaise recipe contains…

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  • Crispy Fried Chicken with Sticky Five Spice Sauce
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    Crispy Fried Chicken with Sticky Five Spice Sauce

    July 26, 2016 By: clionakeane 2 Comments

    The perfect quick dinner, whipped up in under 30 minutes, this fried chicken and sticky five spice sauce will beat the Chinese any day, and at just 1 syn per…

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  • Syn Free Sweet Chilli Dipping Sauce with Slimming World Spring Rolls
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    Syn Free Sweet Chilli Dipping Sauce with Slimming World Spring Rolls

    July 14, 2016 By: clionakeane 8 Comments

    It had been ages since I’d had a proper, thick, sticky, deliciously sweet and tangy sweet chilli sauce…until last night that is! I have finally mastered a completely syn free…

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    Grilled Chicken with Syn Free Sticky Asian Chilli & Garlic Sauce

    July 8, 2016 By: clionakeane 4 Comments

    I know what you’re thinking…syn free sticky sauce?! That’s impossible right?!? Well…no it’s not actually! At least, not with this recipe which is not only completely syn free but utterly…

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    Best Ever Homemade Burger Sauce

    June 29, 2016 By: clionakeane 5 Comments

    This delicious burger sauce is homemade, low in syns, and full of speed food! What more could you want? At just 2.5 syns for 10 teaspoons (that’s about how much…

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  • Syn Free Bolognese Slimming World Recipe
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    Best Ever Syn Free Bolognese

    June 7, 2016 By: clionakeane 9 Comments

    Spaghetti bolognese is one of my favourite dinners! It’s a meal that I grew up eating and when I started wanting to eat more healthily I made sure that I…

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  • Syn Free Spaghetti Carbonara Slimming World
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    Syn Free Slimming World Spaghetti Carbonara

    May 9, 2016 By: clionakeane 30 Comments

    One of the great joys of Slimming World is being able to eat pasta without even a shred of guilt. I can’t even tell you the number of fad diets…

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  • Syn Free Slimming World Lemon Curd
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    Syn Free Lemon Curd

    April 22, 2016 By: clionakeane 5 Comments

    This is a delicious, sweet and decadent tasting recipe, and it goes perfectly with so many things…frankly I got through half of it on its own last night! I actually…

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  • Slimming World Syn Free Sweet Chilli Sauce
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    Syn Free Sweet Chilli Sauce

    April 18, 2016 By: clionakeane 8 Comments

    I’ve been missing sweet chilli sauce, it’s so tasty and so naughty, but it’s hardly Slimming World friendly. So I had a little think about the flavours, and I’ve come…

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  • Slimming World Tomato Sauce
    • Fakeaway
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    Syn Free Pizza Sauce

    April 8, 2016 By: clionakeane 2 Comments

    Pizza is amazing, and having just discovered that I can make completely guilt free pizza on my Slimming World plan using either the Tesco Wholemeal Crusty Bread Mix or the…

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