Best Ever Syn Free Bolognese
Spaghetti bolognese is one of my favourite dinners! It’s a meal that I grew up eating and when I started wanting to eat more healthily I made sure that I had this Syn Free Bolognese up my sleeve.
*recipe updated July 2019.
Syn free bolognese is a delicious, Slimming World friendly pasta sauce recipe that the whole family will dig into! You’d never know that it was syn free, low fat or packed with delicious veggies. Simply top your favourite carb or veggies with a big spoonful, sprinkle with some cheese and fresh herbs and dig in!
Syn Free Bolognese on Slimming World
As the name of this recipe suggests, syn free bolognese is indeed totally syn free on the Slimming World Extra Easy plan. It is also totally suitable for an Easy Extra SP day! Simply swap out your favourite pasta for cauliflower rice or courgetti spaghetti and tuck into a satisfying, low carb meal.
I do love a good carb fix though, so even with a hearty portion of pasta underneath this syn free bolognese still won’t add to your syn count for the day. Made with 5% fat beef mince and lots of fresh tomatoes, it’s an easy dish that is full of flavour!
If you LOVE this recipe you’ll also enjoy:
Crispy Roast Potato & Bolognese Bake
Syn Free Bolognese – Step By Step Instructions
When you’re on the hunt for an easy but delicious Slimming World friendly pasta dish, this syn free spaghetti bolognese is just the ticket. The longer you leave the sauce to simmer, the stronger the flavour will be, but you can whip this up in under half an hour whilst still making sure it packs a punch!
Step One
Saute your onions and garlic over a low heat, using low calorie cooking spray, until they become soft and light brown.
Step Two
Add your beef mince and brown, before adding your cherry tomatoes and cooking until these begin to soften.
Step Three
Add the passata, herbs, tomato puree, Worcestershire sauce, salt and pepper and stir together before adding the beef stock.
Step Four
Bring to the boil over a high heat and then reduce to a low heat to simmer until thickened. Stir regularly until the sauce is at your desired consistency and flavour.
Step Five
Serve over pasta, veggies, toast or on its own and garnish with fresh herbs and a sprinkling of cheese if desired.
I love seeing when people make my recipes! So if you do make this recipe for bolognese then you can email it to me or share it on Facebook and Instagram tagging @basementbakehouse on Facebook or @basementbakehouse_sw on Instagram! I’d also love it if you shared your baking in my Facebook group too, you can join here if you haven’t already.
Making Syn Free Bolognese
As you can see, this recipe is not only a mouthwatering Slimming World pasta dish, but it’s also super simple to put together. You could even make it vegetarian using Quorn mince!
What is absolutely certain is that your whole family will be asking for seconds (if they’re anything like mine growing up) and you’ll be going to back to make this as part of your regular meal plan. It’s family friendly, healthy cooking at its absolute best!
Cliona Keane
Yields 4 Servings of Syn Free Bolognese Sauce
Serves 4
A delicious syn free bolognese recipe for Slimming World.
5 minPrep Time
25 minCook Time
30 minTotal Time
Save Recipe5 based on 8 review(s)
Ingredients
- 500g Lean Mince (5% fat)
- 1 Onion (finely chopped)
- 2 Cloves Garlic (minced)
- 1x Punnet Cherry Tomatoes (quartered)
- 500mls Passata
- 1tbsp Tomato Puree
- 1 Cup Beef Stock
- 1tsp Dried Oregano
- 1tsp Dried Thyme
- 1tbsp Fresh Parsley (plus extra for garnish)
- 2tsp Worcestershire Sauce
- Salt & Pepper (to taste)
- Low Calorie Cooking Spray
Instructions
- Saute your onions and garlic over a low heat, using low calorie cooking spray, until they become soft and light brown.
- Add your beef mince and brown, before adding your cherry tomatoes and cooking until these begin to soften.
- Add the passata, herbs, tomato puree, Worcestershire sauce, salt and pepper and stir together before adding the beef stock.
- Bring to the boil over a high heat and then reduce to a low heat to simmer until thickened.
- Stir regularly until the sauce is at your desired consistency and flavour.
- Serve over pasta, veggies, toast or on its own and garnish with fresh herbs and a sprinkling of cheese if desired.
Notes
Syn free on Slimming World. Suitable for the Easy Extra SP plan. Syn values correct at time of writing. Please always check syn values using official Slimming World directories before cooking. I am not affiliated with Slimming World in any way and am not a trained Slimming World consultant.
DON’T FORGET TO PIN THIS RECIPE FOR LATER!
9 Comments
jordan
21/07/2019 at 3:05 am
Tayo
21/07/2019 at 3:43 am
Neha
21/07/2019 at 4:59 am
Michelle
21/07/2019 at 5:20 am
Adrianne
21/07/2019 at 5:21 am
Sylvie
25/07/2019 at 10:02 am
Danielle Wolter
25/07/2019 at 10:53 am
Jess
25/07/2019 at 11:29 am
Kelly Anthony
25/07/2019 at 12:30 pm