Syn Free Bolognese Slimming World Recipe

Best Ever Syn Free Bolognese

Spaghetti bolognese is one of my favourite dinners! It’s a meal that I grew up eating and when I started wanting to eat more healthily I made sure that I had this Syn Free Bolognese up my sleeve. 

*recipe updated July 2019.

Syn Free Bolognese Slimming World Recipe

Syn free bolognese is a delicious, Slimming World friendly pasta sauce recipe that the whole family will dig into! You’d never know that it was syn free, low fat or packed with delicious veggies. Simply top your favourite carb or veggies with a big spoonful, sprinkle with some cheese and fresh herbs and dig in!

Syn Free Bolognese Slimming World Recipe

Syn Free Bolognese on Slimming World

As the name of this recipe suggests, syn free bolognese is indeed totally syn free on the Slimming World Extra Easy plan. It is also totally suitable for an Easy Extra SP day! Simply swap out your favourite pasta for cauliflower rice or courgetti spaghetti and tuck into a satisfying, low carb meal. 

I do love a good carb fix though, so even with a hearty portion of pasta underneath this syn free bolognese still won’t add to your syn count for the day. Made with 5% fat beef mince and lots of fresh tomatoes, it’s an easy dish that is full of flavour!

Syn Free Bolognese Slimming World Recipe

If you LOVE this  recipe you’ll also enjoy: 

Syn Free Bolognese Pasta Bake

Crispy Roast Potato & Bolognese Bake

Syn Free Bolognese Slimming World Recipe

Syn Free Bolognese – Step By Step Instructions

When you’re on the hunt for an easy but delicious Slimming World friendly pasta dish, this syn free spaghetti bolognese is just the ticket. The longer you leave the sauce to simmer, the stronger the flavour will be, but you can whip this up in under half an hour whilst still making sure it packs a punch!

Step One

Saute your onions and garlic over a low heat, using low calorie cooking spray, until they become soft and light brown. 

Syn Free Bolognese Slimming World Recipe

Step Two

Add your beef mince and brown, before adding your cherry tomatoes and cooking until these begin to soften. 

Syn Free Bolognese Slimming World Recipe

Step Three

Add the passata, herbs, tomato puree, Worcestershire sauce, salt and pepper and stir together before adding the beef stock. 

Syn Free Bolognese Slimming World Recipe

Step Four

Bring to the boil over a high heat and then reduce to a low heat to simmer until thickened. Stir regularly until the sauce is at your desired consistency and flavour.

Syn Free Bolognese Slimming World Recipe

Step Five

Serve over pasta, veggies, toast or on its own and garnish with fresh herbs and a sprinkling of cheese if desired. 

Syn Free Bolognese Slimming World Recipe

I love seeing when people make my recipes! So if you do make this recipe for bolognese then you can email it to me or share it on Facebook and Instagram tagging @basementbakehouse on Facebook or @basementbakehouse_sw on Instagram! I’d also love it if you shared your baking in my Facebook group too, you can join here if you haven’t already.

Making Syn Free Bolognese

As you can see, this recipe is not only a mouthwatering Slimming World pasta dish, but it’s also super simple to put together. You could even make it vegetarian using Quorn mince! 

What is absolutely certain is that your whole family will be asking for seconds (if they’re anything like mine growing up) and you’ll be going to back to make this as part of your regular meal plan. It’s family friendly, healthy cooking at its absolute best! 

Yields 4 Servings of Syn Free Bolognese Sauce

Serves 4

Syn Free Bolognese

A delicious syn free bolognese recipe for Slimming World.

5 minPrep Time

25 minCook Time

30 minTotal Time

Save RecipeSave Recipe

5 based on 8 review(s)

Ingredients

  • 500g Lean Mince (5% fat)
  • 1 Onion (finely chopped)
  • 2 Cloves Garlic (minced)
  • 1x Punnet Cherry Tomatoes (quartered)
  • 500mls Passata
  • 1tbsp Tomato Puree
  • 1 Cup Beef Stock
  • 1tsp Dried Oregano
  • 1tsp Dried Thyme
  • 1tbsp Fresh Parsley (plus extra for garnish)
  • 2tsp Worcestershire Sauce
  • Salt & Pepper (to taste)
  • Low Calorie Cooking Spray

Instructions

  1. Saute your onions and garlic over a low heat, using low calorie cooking spray, until they become soft and light brown. 
  2. Add your beef mince and brown, before adding your cherry tomatoes and cooking until these begin to soften. 
  3. Add the passata, herbs, tomato puree, Worcestershire sauce, salt and pepper and stir together before adding the beef stock. 
  4. Bring to the boil over a high heat and then reduce to a low heat to simmer until thickened.
  5. Stir regularly until the sauce is at your desired consistency and flavour.
  6. Serve over pasta, veggies, toast or on its own and garnish with fresh herbs and a sprinkling of cheese if desired. 

Notes

Syn free on Slimming World. Suitable for the Easy Extra SP plan. Syn values correct at time of writing. Please always check syn values using official Slimming World directories before cooking. I am not affiliated with Slimming World in any way and am not a trained Slimming World consultant.

Tags

Cuisines
Italian
Courses
Dinner
Diet
Slimming World
Allergy
dairy free
egg free
wheat free
treenut free
sesame free
mustard free
Gluten-Free

Nutrition

7.8.1.2
53
https://basementbakehouse.com/2016/06/syn-free-bolognese/

DON’T FORGET TO PIN THIS RECIPE FOR LATER!
This SYN FREE BOLOGNESE SAUCE is a delicious and simple Slimming World pasta sauce recipe that the whole family will enjoy. Ready in under 30 minutes, it's packed with flavour and totally syn free on the Slimming World Extra Easy Plan, or simply swap pasta for veggies to make it an Easy Extra SP dinner recipe.

 


9 Comments

  • jordan

    21/07/2019 at 3:05 am

    Just printed this recipe so I can make it tomorrow night!
  • Tayo

    21/07/2019 at 3:43 am

    Can't wait to try this with cauliflower rice. Looks so yummy!
  • Neha

    21/07/2019 at 4:59 am

    I absolutely love Bolognese and this recipe looks so yum, also you made it sound so easy! Can't wait to try it.
  • Michelle

    21/07/2019 at 5:20 am

    I love finding lightened up recipes of my favorite comfort foods. Thanks for posting, I'll have to try this soon!
  • Adrianne

    21/07/2019 at 5:21 am

    Yum, can't go pasta a good bowl of Spaghetti Bolognses, ever!! This looks delicious. I love the sound of all of the ingredients, especially the tomatoes in the sauce as well. Cheers
  • Sylvie

    25/07/2019 at 10:02 am

    Bolognese sauce is such comfort food, so its great to read about a healthier version of the classic dish - thanks for the recipe!
  • Danielle Wolter

    25/07/2019 at 10:53 am

    This looks so delicious. A nice bowl of pasta is something I always need in my life. Great recipe!
  • Jess

    25/07/2019 at 11:29 am

    This looks heavenly and hearty! Sign me up for a big helping! YUM!
  • Kelly Anthony

    25/07/2019 at 12:30 pm

    To me there is nothing more comforting than a bowl of bolognese after a long hard day at work.

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