Blog post

‘P’ Foods Shopping List

Recently I put together a list of all the Slimming World ‘Speed Foods’ which proved very useful to a lot of people, so I thought I’d follow it up with one for all of the ‘P’ or Protein foods on the plan. 

Very simply these are all of the meats, fish, dairy and beans that have enough protein to be given the prestigeous ‘P’ symbol by Slimming World. Protein is essential when trying to slim down, and even more so if you’re trying to build muscle at the same time. So filling up your plate with plenty of foods which are high in protein is a good start and an essential part of the Slimming World plan. 

PLEASE NOTE: 

Due to new changes to the Slimming World plan which came into effect in December 2018 the following foods are no longer P foods: 

  • baked beans
  • broad beans
  • mung beans
  • all varieties of peas (except split peas)

You can download a PDF version of this list here – Slimming World ‘P’ Food Shopping List 

Or you can save/screenshot these images: 
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WANT TO MAKE SURE YOU’RE ALWAYS EATING ENOUGH SPEED AND PROTEIN IN YOUR MEALS? GET ONE OF THESE AMAZING PORTION CONTROL PLATES AND NEVER EVER GO WRONG!


5 Comments

  • Frances Lane

    24/05/2016 at 6:43 pm

    Thank you for this list. Where can I find the one for Speed foods please?
    1. Cliona

      25/05/2016 at 8:13 am

      Hi Frances, no problem. I've now updated the post above to link to the Speed Food list in the first line! Hope that helps :)
  • Will

    30/05/2016 at 2:46 am

    Hey there! I've been following your website for some time now and finally got the courage to go ahead and give you a shout out from Kingwood Tx! Just wanted to mention keep up the excellent work!
    1. Cliona

      31/05/2016 at 8:49 am

      Thank you Will! That's really kind :)

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