Speed Food Shopping List

I am forever looking up which foods are speed and which aren’t when I’m planning my meals, and it gets boring! So I decided to pull this list together using my book and the internet, for all of those people who like me forget to take their book with them, or perhaps are doing Slimming World from home and don’t have all of the resources that you do in group. 

This list covers speed foods specifically, not just free foods, and I’m sure there are some which aren’t on there…it should give you a pretty good idea though! There are lots of other fruit and veg which you can eat to your hearts content on Slimming World, like banana for example, but these foods are the speed ones which means they can be eaten on an SP day, and they’re the ones that Slimming World recommends filling up at least 1/3 of your plate with! You can download the list to your phone, tablet or computer in the link below and you could even print this to take to the shops with you if you don’t like walking around on your phone! Alternatively you can simply using the images below, it’s totally up to you! 

DOWNLOAD THE PDF HERE – Slimming World Speed Food Shopping List (2)







  • Sharon

    27/01/2017 at 7:21 pm

    Can you use tomato purée and garlic purée???
  • diane metcalf

    21/03/2017 at 9:47 am

    Can you help me with a list of speed food I can have on salads, and my main meal please as I am diabetic. Thank you
    1. Cliona

      21/03/2017 at 11:41 am

      Hi Diane, The list in this post is the list of all of the speed foods so you should find plenty of useful fruit and veg to have in your meals here! Thanks :)
  • Sandra Carruthers

    09/04/2017 at 7:02 pm

    I've just started slimming world can u please send me the list of speed food for breakfast lunch and dinner I. Am a little confused just to help me and get Mr started with ideas to make up while at work
    1. Cliona

      09/04/2017 at 9:30 pm

      Hi Sandra, congratulations on starting your Slimming World journey! This post contains the full list of speed foods so hopefully you can find plenty of combinations to start your days. Remember to eat plenty of protein too and don't forget your Healthy Extras! If you're just starting then this might help: https://basementbakehouse.com/2017/01/how-slimming-world-works/
  • natasha dobosz low

    16/04/2018 at 8:12 pm

    hi i am also struggling to get started?? ive been doing no carbs for 3 weeks and it is working but i think slimming world would be better as you have a larger choice of what food you can have. i need to lose a stone in about 5/6 weeks ,can you help??? thanks ,natahsa
    1. Cliona

      23/05/2018 at 10:58 am

      SW would defintiely be better for you! So much choice and variety. Remember, you need carbs in your diet, just good carbs!
  • Melanie

    30/09/2019 at 12:27 pm

    I found your information very helpful as I live in the canaries and there isn't a group on our Island and it's very easy to gain a lot of weight ( and I have) thank you!

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