McDonald’s Slimming World Syns List

McDonald's Slimming World - syns list - fast food

Ok, so we all do our best to be healthy all the time, but sometimes you want to treat yourself or simply don’t have any other choice, and on those occasions, a bit of fast food can come in handy. That’s why I’m sharing this McDonald’s Slimming World Syns List with you, to help you keep yourself accountable and keep track of your syns even if you’re going over them! On Slimming World, life needs to be about flexibility and compromise, so there is nothing to stop you having the occasional trip to McDonald’s, but if you do don’t be afraid to syn it! You may have gone over your daily total, but at least you’ll stay in control! 

Here’s your Downloadable McDonald’s Slimming World Syns List

You can find the full list below, or download the McDonald’s Slimming World syns list here: McDonald’s Slimming World Syns List

McDonald’s Dessert Strawberry Sundae (each) – 14½
McDonald’s Dessert Chocolate Muffin (each) – 26
McDonald’s Drinks Cappuccino (1 large) – 6
McDonald’s Drinks Latte (1 large) – 
McDonald’s Dessert Blueberry Muffin (each) – 20
McDonald’s Main Menu Cheeseburger (each) – 15
McDonald’s Main Menu Hamburger (each) – 12½
McDonald’s Dessert Toffee Sundae (each)- 17
McDonald’s Drinks Cappuccino (1 medium) – 
McDonald’s Dessert Sugar Donut (each) – 9
McDonald’s Drinks Latte (1 medium) – 7
McDonald’s Drinks Oasis (1 small) – 2
McDonald’s Drinks Oasis (1 medium) – 
McDonald’s Drinks Oasis (1 large) – 4
McDonald’s Dip BBQ (per portion) – 
McDonald’s Dressing Balsamic (30g sachet) – 
McDonald’s Dessert Oreo McFlurry (each) – 13½
McDonald’s Red Leicester Melts (5 melts) – 12
McDonald’s Main Menu Double Cheeseburger (each) – 22½
McDonald’s Dessert Cadbury Crunchie McFlurry (each) – 14
McDonald’s Dessert Ice Cream Cone (each) –  
McDonald’s Drinks Banana Milkshake (1 small) – 10
McDonald’s Drinks Chocolate Milkshake (1 small) – 10½
McDonald’s Drinks Fanta Orange (1 medium) – 
McDonald’s Drinks Chocolate Milkshake (1 large) – 24½
McDonald’s Drinks Strawberry Milkshake (1 medium) – 19
McDonald’s Dip Smokey BBQ (50g pot) – 4
McDonald’s Main Menu Chicken McNuggets (each) – 
McDonald’s Breakfast Menu Breakfast Wrap with Ketchup (each) – 30½
McDonald’s Main Menu Big Mac (each) – 25½
McDonald’s Dip Tomato Ketchup (per portion) – 1
McDonald’s Main Menu McChicken Sandwich (each) – 19½
McDonald’s Drinks Vanilla Milkshake (1 small) – 10½
McDonald’s Drinks Fanta Orange (1 small) – 
McDonald’s Drinks Strawberry Milkshake (1 small) – 10
McDonald’s Main Menu Mayo Chicken (each) – 16
McDonald’s Drinks Strawberry Milkshake (1 large) – 24½
McDonald’s Drinks Vanilla Milkshake (1 medium) – 19
McDonald’s Dip Sweet Chilli Dip (50g pot) – 
McDonald’s Drinks Banana Milkshake (1 medium) – 19½
McDonald’s Drinks Vanilla Milkshake (1 large) – 24
McDonald’s Drinks Chocolate Milkshake (1 medium) – 19
McDonald’s Dessert Baked Apple Pie (each) – 12½
McDonald’s Drinks Banana Milkshake (1 large) – 25
McDonald’s Drinks Fanta Orange (1 large) – 10½
McDonald’s Drinks Coca Cola (1 medium) – 
McDonald’s Breakfast Menu Hash Browns (each) – 
McDonald’s Dip Sweet Curry (per portion)- 
McDonald’s Dip Sweet & Sour (per portion) – 
McDonald’s Drinks Hot Chocolate (1 medium) – 
McDonald’s Drinks Coca Cola (1 large)- 10½
McDonald’s Drinks Coca Cola (1 small) – 
McDonald’s Dessert Triple Chocolate Cookie (each) – 18½
McDonald’s Main Menu Fish Fingers (each) – 2
McDonald’s Dressing Fajita Style (30g sachet) – 1
McDonald’s Drinks Hot Chocolate (1 large) – 11
McDonald’s Main Menu Chicken Selects (each) – 4
McDonald’s Dessert Chocolatey Banoffee Pie (each) – 17½
McDonald’s Spicy Chicken Winter Melt (each) – 26½
McDonald’s Main Menu Big Tasty (each) – 40
McDonald’s Main Menu Vegetable Deluxe (each) – 19½
McDonald’s Drinks Toffee Latte (1 medium) – 9
McDonald’s Drinks Toffee Latte (1 large) – 11½
McDonald’s Dessert Cadbury Caramel McFlurry (each) – 20
McDonald’s Drinks Flat White (1 medium) – 
McDonald’s Drinks Millionaires Latte (1 regular) – 10
McDonald’s Drinks Millionaires Latte (1 large) – 12
McDonald’s Spicy Nacho Cheese Wedges (5 wedges) – 11½
McDonald’s Drinks Chocolate Chip Frappe (1 large) – 25½
McDonald’s Drinks Chocolate Chip Frappe (1 regular) – 21
McDonald’s Drinks Mocha Iced Frappe (1 large) – 24
McDonald’s Drinks Caramel Iced Frappe (1 regular) – 19½
McDonald’s Drinks Caramel Iced Frappe (1 large) – 24½
McDonald’s Drinks Mocha Iced Frappe (1 regular) – 20
McDonald’s Main Menu BBQ Chicken BLC (each) – 20
McDonald’s Dessert Cadbury Creme Egg McFlurry (each) – 20
McDonald’s Main Menu Filet-o-Fish (each) – 16½
McDonald’s Breakfast Menu Pancakes & Syrup (per portion) – 26½
McDonald’s Dessert Cadbury Dairy Milk McFlurry (each) – 14½
McDonald’s Breakfast Menu Bacon & Egg McMuffin (each) – 17½
McDonald’s Breakfast Menu Sausage & Egg McMuffin (each) – 21½
McDonald’s Main Menu Fish Fingers (per portion) – 6
McDonald’s Main Menu Chicken McNuggets (box of 4) – 
McDonald’s Main Menu French Fries (1 large) – 17
McDonald’s Main Menu French Fries (1 small) – 
McDonald’s Main Menu French Fries (1 medium) – 12
McDonald’s Main Menu Chicken Selects (3 pieces) – 11½
McDonald’s Main Menu Chicken Selects (5 pieces) – 19
McDonald’s Dip Sour Cream & Chive (50g pot) – 8
McDonald’s Drinks Tea with Milk, No Sugar (1 medium) – ½
McDonald’s Dessert Ice Cream Cone with Flake (each) – 
McDonald’s Main Menu Chicken McNuggets (box of 6) – 
McDonald’s Main Menu Chicken McNuggets (box of 9) – 12½
McDonald’s Main Menu Quarter Pounder with Cheese (each) – 26
McDonald’s Drinks Frozen Strawberry Lemonade (1 large) – 13
McDonald’s Drinks Frozen Strawberry Lemonade (1 regular) – 10½
McDonald’s Main Menu Mozzarella Dippers (per portion) – 13½
McDonald’s Drinks Spiced Cookie Latte (1 large) – 11
McDonald’s Drinks Spiced Cookie Latte (1 medium) – 
McDonald’s Main Menu Spicy Vegetable Deluxe (each) – 20½
McDonald’s Breakfast Menu Egg & Cheese McMuffin (each) – 15
McDonald’s Breakfast Menu Cheesy Bacon Flatbread (each) – 15
McDonald’s Breakfast Menu Pancakes & Sausage with Syrup (per portion) – 33
McDonald’s Breakfast Menu Double Sausage & Egg McMuffin (each) – 28½
McDonald’s Breakfast Menu Oats So Simple (per pot) – 
McDonald’s Breakfast Menu Bacon Roll with Brown Sauce (each) – 16
McDonald’s Breakfast Menu Bacon, Egg & Cheese Bagel (each) – 24
McDonald’s Breakfast Menu Bacon Roll with Tomato Ketchup (each) – 16
McDonald’s Main Menu Chicken Legend with Cool Mayo (each) – 26½
McDonald’s Breakfast Menu Sausage, Egg & Cheese Bagel (each) – 28
McDonald’s Breakfast Menu Double Bacon & Egg McMuffin (each) – 20
McDonald’s Breakfast Menu Toasted Bagel, excluding topping (each) – 10½
McDonald’s Main Menu The Original BBQ Smokehouse Burger (each) – 31½
McDonald’s Little Tasters Peri Peri Chicken Snack Wrap (each) – 15
McDonald’s Main Menu Signature Collection, The Spicy Burger (each) – 32
McDonald’s Main Menu The Signature Collection, The Classic Burger (each) – 35
McDonald’s Main Menu Signature Collection, The BBQ Burger (each) – 39
McDonald’s Main Menu Chicken Legend with BBQ Sauce (each) – 24
McDonald’s Little Tasters Snack Wrap, Spicy Chicken (each) – 16
McDonald’s Main Menu The Chicken BBQ Smokehouse Burger (each) – 31½

So there you have it, the list of McDonald’s Slimming World syns! If you’re craving some fast food, but are looking for alternatives, why not try one of my many Fakeaways! You’ll love this Low Syn Slimming World KFC Double Down Burger… 

Mcdonald's slimming world - syns list - fast food

If you’re looking for healthy food inspiration, you can head over and check out my super supportive Facebook group! It’s full of amazing people who are following the plan too and you can get all the support you need. 

McDonald's Slimming World Syns List -  here's a downloadable list of all of the syns for McDonald's on Slimming World!

This list was updated in November 2018. All syns can be found using Slimming World’s offical resources. This site is not affiliated in any with Slimming World. 


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