Individual Syn Free Bacon & Broccoli Pasta Bake Recipe for Slimming World

Individual Bacon & Broccoli Pasta Bake

This Individual Bacon & Broccoli Pasta Bake recipe is a healthy, carb loaded, cheesy delight which can be enjoyed totally syn free on Slimming World!

Individual Syn Free Bacon & Broccoli Pasta Bake Recipe for Slimming World

When you’re looking for comfort food, you can’t get much better than a tasty pasta bake! This Individual Bacon & Broccoli Pasta Bake recipe makes two large portions (I split mine into two in the end) and is not only packed with tasty bacon but combines it with plenty of speed food to help balance out the carbs on Slimming World and I would suggest pairing it with a crisp salad for extra veg power! 

Individual Syn Free Bacon & Broccoli Pasta Bake Recipe for Slimming World

A Slimming World Friendly Pasta Bake Recipe

This Individual Bacon & Broccoli Pasta Bake is totally syn free on Slimming World and makes two large portions as I’ve said above. If you prefer to make it all as one large pasta bake you can of course, but I love making individual portions like this as it means you can carefully measure your Healthy Extra A (the cheese) and also make sure you’re putting plenty of veg in each portion. 

Individual Syn Free Bacon & Broccoli Pasta Bake Recipe for Slimming World

To make sure that this is syn free, you need to use lean bacon (which has had the fat trimmed off) and be sure to measure out your Healthy Extra A portion of cheese. The great news is that since Slimming World changed the rules, you can have two portions of Healthy Extra A as part of your daily plan.

This means you can enjoy this cheesy dinner recipe as well as having milk in your tea, or however else you choose to use your allowance. As I’ve said, the broccoli means you have plenty of speed food in this dish and the fresh tomatoes simply serve to add to the speedy power of this recipe. 

Individual Syn Free Bacon & Broccoli Pasta Bake Recipe for Slimming World

How To Make Individual Bacon & Broccoli Pasta Bake 

This Slimming World friendly pasta recipe is a super simple dish and it’s one that the whole family will adore! You can buy really cute individual dishes on Amazon which make serving this recipe up a total treat.

In reality, you could happily split this between four portions with some extra salad on the side, but to keep you hungry slimmers satisfied I’ve specified that it feeds two. 

Yields 2 Individual Pasta Bakes

Individual Bacon & Broccoli Pasta Bake

A delicious, cheese topped pasta bake recipe filled with bacon and broccoli - syn free on Slimming World and perfect for the whole family.

10 minPrep Time

10 minCook Time

20 minTotal Time

Save RecipeSave Recipe

5 based on 12 review(s)


  • 200g Penne Pasta
  • 6-8 Rashers Lean Bacon
  • 1x Broccoli
  • 1x Onion (diced)
  • 1x Garlic Clove (minced)
  • 4x Tomatoes (diced)
  • 1x Tin Chopped Tomatoes
  • 1tbsp Tomato Puree
  • 1x Chicken Stock Cube/Stock Pot
  • 150mls Water
  • 80g Grated Mozzarella
  • 60g Grated Red Leicester
  • 1tsp Dried Parsley (plus extra for garnish)
  • Salt & Pepper (to taste)


  1. Preheat your oven to 180 degrees.
  2. Cook the pasta as per packet instructions.
  3. Meanwhile, fry the onion, bacon and garlic together in a saucepan until the bacon begins to go crispy and the onions are soft and beginning to caramelise.
  4. Add the fresh tomatoes and cook until they begin to break down and produce sauce.
  5. Add the tin of chopped tomatoes along with the broccoli, parsley, stock cube/stock pot, tomato puree and the water.
  6. Bring to the boil and season with salt and pepper.
  7. Boil until the sauce begins to thicken up.
  8. Drain the pasta and add to the tomato sauce.
  9. Divide between your individual dishes.
  10. Mix the mozzarella and Red Leicester together and top each pasta dish with half of the cheese.
  11. Bake in the oven for 10-12 minutes, or until the cheese begins to brown on top.
  12. Garnish with some more parsley and serve hot.


Syn free on Slimming World using 1x Healthy Extra A serving.

Syn values correct at time of writing.

Please do not screenshot this recipe as syn values may change in the future.

I am not affiliated with Slimming World in any way and am not a trained Slimming World consultant.


This recipe for syn free Individual Syn Free Bacon & Broccoli Pasta Bake is an easy, family friendly Slimming World dinner recipe using one portion of your Healthy Extra A.


  • Bintu | Recipes From A Pantry

    17/01/2019 at 1:05 pm

    Now this looks my kind of dish! I love a good pasta bake, this looks absolutely delicious!
  • Demeter

    17/01/2019 at 1:12 pm

    Such a great comfort food option while still helping to stay on track! Looks like a winner to me!
  • Tayler Ross

    17/01/2019 at 1:12 pm

    I am just loving that melty cheese! Definitely adding this one to my must make list!
  • Claudia Lamascolo

    17/01/2019 at 1:27 pm

    This looks absolutely mouth watering I love easy meals like this one and would be trying this soon!
  • Kim

    17/01/2019 at 1:33 pm

    What great flavors! Love how easy this is too!
  • Nathan Wyper

    18/01/2019 at 12:27 pm

    You can't beat a cheesy pasta bake! looks so delicious and comforting!
  • Angie Tindall

    18/01/2019 at 1:01 pm

    When do you add the Broccoli.
    1. Cliona

      18/01/2019 at 1:25 pm

      Silly me! I've added it in now :)
  • Neli Howard

    18/01/2019 at 1:34 pm

    This looks absolutely wonderful! Love adding the bacon. I think even my very picky oldest son might even like this dish! I can hope at least
  • Carla Cardello

    18/01/2019 at 1:48 pm

    I made this for dinner this week and the entire family loved it!
  • Heidy L. McCallum

    18/01/2019 at 1:52 pm

    My husband would love this compared to my chicken, broccoli, and pasta lol...He loves bacon so I am sure he would dig in like no tomorrow. Great idea for another day. Yum'd to save
  • Kelly Anthony

    18/01/2019 at 2:19 pm

    This bacon and broccoli bake is a great comfort food option when eating healthier in the new year. Thanks for sharing!
  • Midge @ Peachicks’ Bakery

    19/01/2019 at 5:41 am

    What a great flavour idea for a pasta bake! There is nothing The Peas love more than a midweek pasta bake and this would definitely go down a treat! Thanks for sharing #CookBlogShare
  • Cat | Curly’s Cooking

    19/01/2019 at 11:55 pm

    This looks amazing! So cheesy and delicious!
  • Rick

    20/01/2019 at 7:01 pm

    What a great recipe for a late lunch!! Expanded with a choice of veg., and it's a dinner meal, too. I have to try this! I'll be generous and use the mould to make a filo liner, too, so that I can kick the traces and have a few sins........
  • 25 Delicious Slimming World Dinner Recipes | Aglow Lifestyle

    21/07/2019 at 11:06 pm

    […] Article image from – basementbakehouse […]

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