Syn Free Pulled Pork Mac & Cheese

If you loved my recipe for Syn Free BBQ Pulled Pork, then you’ll love this Syn Free Pulled Pork Mac & Cheese recipe too! Simply make a batch of the pulled pork (I like to have some meal prepped in the freezer!) and add it into this creamy, delicious Mac & Cheese recipe.

This Syn Free Pulled Pork Mac & Cheese is a really simple, one pot recipe that everyone will enjoy! Super creamy and cheesy and with a slightly tangy kick from the BBQ sauce on the pulled pork, it really is a crowd pleaser. You don’t need any fancy ingredients, just milk, cheese, cornflour, macaroni and a few key spices…and of course the Syn Free BBQ Pulled Pork too!

A Simple, Syn Free Dinner Recipe

If you’re on the hunt for a dinner recipe that you and your family will love, that won’t add to your syn count for the day, then look no further! Using one of your Healthy Extra A portions for the day, this recipe is syn free. 

It serves six people, so although there is one tiny little syn from the cornflour, it works out at less than a quarter of a syn per portion and therefore can be counted as syn free!

Making Syn Free Pulled Pork Mac & Cheese – Step by Step Instructions

You can scroll down to the end of this post for the ingredients list and printable recipe, but here are the step by step images and instructions to help you make this Syn Free Pulled Pork Mac & Cheese. 

Step One

Cook your Macaroni Pasta as per packet instructions.

Step Two

Meanwhile, measure out your milk and then combine a splash with your cornflour. Add this to a pan along with the rest of the milk. 

Step Three

Add the cheese and spices to the milk and bring to the boil. Reduce the heat and simmer until the cheese is stirred and the milk begins to thicken up.

Step Four

Add two to three portions of your Syn Free BBQ Pulled Pork to the cheese sauce and combine. 

Step Five

Combine the cooked macaroni pasta with the cheesy pulled pork sauce and the rest of the cheese. Bring the pan to the boil and stir through until the cheese has melted.  Remove from the heat. 

Step Six

Garnish with a sprinkling of paprika and some fresh parsley! Serve up with a side of fresh veggies or salad for extra speed food if desired. 

I love seeing when people make my recipes! So if you do make this Syn Free Pulled Pork Mac & Cheese then you can email it to me or share it on Facebook and Instagram tagging @basementbakehouse on Facebook or @basementbakehouse_sw on Instagram! I’d also love it if you shared your baking in my Facebook group too, you can join here if you haven’t already.

Syn Free Pulled Pork Mac & Cheese – Printable Recipe

This recipe got a massive thumbs up at home when I made it! There is something just so tasty about a creamy, meaty sauce with pasta…don’t you think? It’s simply a massive bonus that it’s also syn free on Slimming World…

Cliona Keane

Serves 6

Syn Free Pulled Pork Mac & Cheese

A creamy, cheesy, delicious and totally Slimming World friendly recipe for Syn Free Pulled Pork Mac & Cheese!

20 minCook Time

20 minTotal Time

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5 based on 9 review(s)

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Ingredients

• 2-3 Portions of Syn Free BBQ Pulled Pork
• 300g Macaroni Pasta
• 1tsp Paprika
• 1/2tsp Hot Chilli Powder
• 1/2tsp Mustard Powder
• 1/2tsp Salt
• 2tsp Cornflour
• 500mls Semi Skimmed Milk (2xHexA)
• 160g Reduced Fat Cheddar Cheese (4xHexA)

Instructions

1. Cook your Macaroni Pasta as per packet instructions.
2. Meanwhile, measure out your milk and then combine a splash with your cornflour.
3. In a large, deep saucepan or crock pot, add the cornflour along with the rest of the milk. 
4. Add half of the cheese and all of the seasoning/spices to the milk and bring to the boil. Reduce the heat and simmer until the cheese is stirred and the milk begins to thicken up.
5. Add two to three portions of your Syn Free BBQ Pulled Pork to the cheese sauce and combine. 
6. Combine the cooked macaroni pasta with the cheesy pulled pork sauce and the rest of the cheese.
7. Bring the pan to the boil and stir through until the cheese has melted. 
8. Remove from the heat. 
9. Garnish with a sprinkling of paprika and some fresh parsley! Serve up with a side of fresh veggies or salad for extra speed food if desired. 

Notes

Syn free on Slimming World.

The full mixture does contain 1 syn for the cornflour, however when divided between six the syns are negligible and can be counted as syn free.

Syn values correct at time of writing. PLEASE DO NOT SCREENSHOT THIS RECIPE - share using the share buttons instead.

I am not affiliated with Slimming World in any way and am not a trained Slimming World consultant.

Tags

Courses

Dinner

Diet

Slimming World

Nutrition

Calories

357 cal

Fat

9 g

Carbs

51 g

Protein

17 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

7.8.1.2

221

https://basementbakehouse.com/2019/02/syn-free-pulled-pork-mac-cheese/

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