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    • My Slimming World Journey
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    Strawberry Tart with Low Syn Homemade Pastry

    July 21, 2016 By: clionakeane 5 Comments

    Just 4 syns per slice (!!!), with a completely syn free sweet, creamy filling that tastes just like traditional patisserie and homemade low syn pastry this tart is an absolute must make…

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  • Syn Free Sweet Chilli Dipping Sauce with Slimming World Spring Rolls
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    Syn Free Sweet Chilli Dipping Sauce with Slimming World Spring Rolls

    July 14, 2016 By: clionakeane 8 Comments

    It had been ages since I’d had a proper, thick, sticky, deliciously sweet and tangy sweet chilli sauce…until last night that is! I have finally mastered a completely syn free…

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    Super Simple Syn Free Chicken Pad Thai

    July 11, 2016 By: clionakeane 14 Comments

    Pad Thai is one of my top three favourite dishes, so I decided it was about time that I came up with my own completely syn free version, and that’s…

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    Grilled Chicken with Syn Free Sticky Asian Chilli & Garlic Sauce

    July 8, 2016 By: clionakeane 4 Comments

    I know what you’re thinking…syn free sticky sauce?! That’s impossible right?!? Well…no it’s not actually! At least, not with this recipe which is not only completely syn free but utterly…

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    Seven Day Meal Plan

    July 6, 2016 By: clionakeane 17 Comments

    On Slimming World planning is key, and it’s been a while since I put together my last meal plan for you lovely folk, so I thought it was about time…

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    Creative Nature Chia & Cacao Chocolate Chip Brownies

    July 4, 2016 By: clionakeane 0 Comments

    We’ve all been there haven’t we? You’re tired, hungry, dieting and really really want some chocolate! What do you do? Well, if you’ve got the ingredients and the inclination you…

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    Seriously Simple Sausage & Bacon Traybake

    July 1, 2016 By: clionakeane 3 Comments

    A good traybake is about three things…good layering, fantastic flavour, and only having one dish to wash up at the end!!! Honestly, what more could you want? Perfection! The great…

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    Best Ever Homemade Burger Sauce

    June 29, 2016 By: clionakeane 5 Comments

    This delicious burger sauce is homemade, low in syns, and full of speed food! What more could you want? At just 2.5 syns for 10 teaspoons (that’s about how much…

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    Low Syn Individual Baked Cheesecakes

    June 27, 2016 By: clionakeane 16 Comments

    At less than 1 syn each (although I’m rounding to 1 each for safety’s sake!) these cupcake sized baked cheesecakes are to die for. With a delicious crunch from the…

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    Super Simple 30 Minute Low Syn Proper Chicken Pie

    June 23, 2016 By: clionakeane 1 Comments

    I’m talking proper pie here! Hearty ingredients coated in a thick, shiny sauce and topped with creamy mashed potato…yum! One of the biggest misconceptions about being on a healthy eating…

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