Super Simple Syn Free Chicken Pad Thai

Pad Thai is one of my top three favourite dishes, so I decided it was about time that I came up with my own completely syn free version, and that’s what I’ve done here! 

Funnily enough, I had always assumed that making a Pad Thai would be super complicated, but I genuinely couldn’t have been more wrong! I kind of blew myself away a little bit with quite how easy this was, and how quickly I was rewarded with a dish that tasted just like the one I order every single time I go out for Thai food! Amazing for something that took just 20 minutes to make! 

Slimming World Fakeaway - Super Simple Syn Free Pad Thai Recipe

There’s something special about Thai food for me, I’m not sure whether it’s the fact that it conjours up memories of big takeaways at home, or whether it’s the fascination I’ve always had with Thailand. I am in fact heading over there for a holiday in December which I am more excited about than I can say! It’s been a great motivator in terms of my weight loss on Slimming World since I booked this holiday, and whilst I’m hoping to have reached my final goal weight well before I jet off to the beach, it’ll help keep me motivated to maintain once I’ve done so! 

Slimming World Fakeaway - Super Simple Syn Free Pad Thai Recipe

Slimming World Fakeaway - Super Simple Syn Free Pad Thai Recipe

One of the beautiful things about this dish is the gorgeous aromas that are created when you cook it. The paste that you make to start off with is made from the simplest of ingredients, garlic, chilli, coriander and lime, but when it’s cooked and all of those flavours come together in the frying pan, they just smell so delicious! If I could find a way of putting that smell across through the internet I would, but because I can’t you’re just going to have to give it a go yourself! One of the ingredients that you’ll see I’ve used is Sukrin Gold, which is one of my new favourite discoveries!

It’s a brown sugar sweetener, but you’d honestly never know it was a sweetener at all. It looks, smells and tastes just like the real thing, and doesn’t leave that nasty taste in your mouth afterwards like some other sweeteners! You can pick it up from Amazon here. You could try this with regular sweetener, but as it’s the brown sugar in Pad Thai that really helps to make it amazing, I’d really recommend grabbing the Sukrin instead!

Slimming World Fakeaway - Super Simple Syn Free Pad Thai Recipe

Super Simple Syn Free Chicken Pad Thai

Completely syn free chicken Pad Thai fakeaway!

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  • 4x Nests of Flat Rice Noodles
  • 2x Muscle Foods Chicken Breasts (sliced thinnly - see post for purchasing details)
  • 3x Cloves Garlic
  • 1x Red Chilli (plus extra for garnishing)
  • 1x Bunch Fresh Coriander (stalks and leaves seperated - you use both)
  • 2x Fresh Limes (zest & juice)
  • 3tbsp Fish Sauce
  • 8x Spring Onions (chopped)
  • 1tbsp Sukrin Gold Sweetener
  • 200g Bamboo Shoots
  • 2x Eggs (whisked together)
  • Fry Light


  1. Cover the rice noodles in boiling water and set to one side. You don't need to cook them you just need to let the boiling water do its thing.
  2. Add the chilli, garlic, coriander stalks and lime zest into either a pestle and mortar or blender and crush/blend to create a paste.
  3. Spray a wok or large frying pan with Fry Light and bring it to temperature over a medium to high heat. Add the paste and fry for up to a minute, or until it really begins to smell amazing!
  4. Add the chicken, half of the chopped spring onions and three quarters of the bamboo shoots and stir fry until the chicken is just cooked through.
  5. Drain the noodles and add them to the chicken, along with the fish sauce, Sukrin Gold and lime juice and stir fry until everything is coated.
  6. Take off the heat and pour in the egg, using the residual heat to cook them as you stir until they're just cooked. Serve garnished with the rest of the bamboo shoots, spring onions and a few slices of raw chilli.


Syn free on Slimming World.



1028 cal


4 g


240 g


49 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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super simple syn free pad thai

Slimming World Fakeaway - Super Simple Syn Free Pad Thai Recipe

*I was provided with some of the products mentioned in this post to review, however all views are my own,

*This post contains affiliate links


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  • Alison

    12/07/2016 at 12:55 pm

    I have never tried Pad Thai, I am not sure why as it looks lovely. Thanks for the recipe
    1. Cliona

      12/07/2016 at 1:03 pm

      Hi Alison, it's amazing honestly one of the nicest Thai dishes as far as I'm concerned! Let me know if you try it ?
  • Corina

    12/07/2016 at 2:39 pm

    I love pad Thai. We went to Thailand for our honeymoon 8 years ago and I still miss all the lovely food. I have recreated this at home a few times but not recently so I feel reminded!
    1. Cliona

      12/07/2016 at 2:55 pm

      Lovely! I'm going in December and I can't wait!! Thanks for commenting X
  • Eb Gargano /

    12/07/2016 at 3:53 pm

    Oooh, Cliona, this looks lovely - and so simple to make! And lucky you, jetting off to Thailand in December :-) Hope you have a fab time!! So I am intrigued...what are your other top 2 favourite dishes? Eb x
    1. Cliona

      12/07/2016 at 4:28 pm

      Thank you Eb!!! I can't wait, it's going to be amazing! Is it bad if I say pizza and any dish ? I have so many favourites! X
  • Honest mum

    15/07/2016 at 5:24 pm

    Wow that looks ah-mazing! Thanks for linking up for #TastyTuesdays x
    1. Cliona

      18/07/2016 at 1:15 pm

      Thank you so much! x
  • Louise Fairweather

    17/07/2016 at 12:08 pm

    I love Thai and this looks amazing #cookblogshare
    1. Cliona

      18/07/2016 at 1:15 pm

      Thank you Louise!
  • Kirsty Hijacked By Twins

    18/07/2016 at 10:37 am

    I love Thai food and this dish looks so good! Thank you for sharing with #CookBlogShare x
    1. Cliona

      18/07/2016 at 1:15 pm

      Thank you! It's my absolute favourite! x
  • Chell

    23/09/2016 at 4:09 pm

    Does anyone know how many syns the muscle foods chicken sausages are please?
    1. Cliona

      23/09/2016 at 4:10 pm

      I don't know Chell, however their lean pork ones are half for three so I'd do that just in case!

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