Hypnotherapy For Weight Loss – Part 1

hypnotherapy for weight loss

Why I’m Trying Hypnotherapy For Weight Loss

I’ve been doing Slimming World now for almost two years and during that time I’ve written about my highs and lows during this journey. The biggest high was almost losing 4 stone, but since then I am sad to say that despite my best efforts I have gained almost half of that weight back. This hasn’t been through my meals, after all you can see from this blog that my meals are Slimming World friendly, it has been through my inability to stop snacking on sweets and high syn foods in between meal times. That’s why I’ve decided to try hypnotherapy for weight loss, to help deal with the underlying issues behind my weight loss! Continue Reading…


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Balsamic Chicken & Feta Stuffed Peppers

Balsamic - Chicken & Feta - Stuffed Peppers - Recipe - Slimming World - Syn Free - Gluten Free - Summer - Easy - Lunch

As summer rolls around it’s starting to dawn on me that I need a bit of a kick up the butt to get back on track and feel my most confident in the sun this year. That’s not to say I need to be ‘skinny’ or even at my slimmest, but I need to know I’m heading in the right direction for me…because then frankly anyone who thinks I’m not ‘beach body ready’ can go do one! With that in mind, recipes like these Balsamic Chicken & Feta Stuffed Peppers are perfect for light lunches, dinners or even picnics in the sun! Continue Reading…


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Easy Peasy Sheet Pan Lamb Roast

Roast dinners are a British staple, they’re ingrained in us as much as tea and the queen and I personally love nothing more than sitting around with my family enjoying a delicious, home cooked roast! Sometimes though, it’s hard to get the whole family together and the big roast dinner isn’t a good option, which is where this seriously delicious Sheet Pan Lamb Roast comes in! Continue Reading…


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Goodlife Product Review: Making Veggies The Star Of The Show

Goodlife Review

I’ve been on a personal journey for the last few years to improve my health through food, but I’ve also been doing my best to expand my horizons and discover new products to fall in love with. That’s why when I was asked to try Goodlife, a range of vegetarian products including everything from vegetarian sausages and burgers to mushroom and spinach kievs, I was over the moon.  Continue Reading…


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Easy Peasy No Bake Mango Passionfruit Cheesecake Pots

Easy Peasy - No Bake Mango Passionfruit Cheesecake Pots - Slimming World - Low Syn - Healthy - Recipe

Have you ever been sat there, trying to be healthy but just wanting to stuff your face with a big decadent dessert? Well, now you can without feeling guilty about it! This Easy Peasy No Bake Mango Passionfruit Cheesecake Pots recipe makes two, so you don’t have to dig in alone, and is a light and healthier way to chow down on pudding.  Continue Reading…


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Lighter Than Light Lemon Drizzle Doughnuts

Lighter Than Light Lemon Drizzle Doughnuts - Low Syn on Slimming World - Healthy Doughnuts - Lemon Drizzle - Recipe

This is possibly one of the most exciting recipes I’ve ever made! I am genuinely totally in love with these Lighter Than Light Lemon Drizzle Doughnuts, and for 2 syns each you can probably see why! Not only are these light, fluffy and zingy, they’re also seriously adorable! You can find the recipe and recipe video down below.  Continue Reading…


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Homemade Healthy Chicken Tikka Masala

Homemade Chicken Tikka Masala - Healthy Recipe - Syn Free Fakeaway on Slimming World

Sometime it feels like the UK runs on takeaway, with unhealthy options on every street corner and non-stop adverts telling us to step away from the stove and dust off the menus instead. This isn’t doing us any favours when it comes to our health, which is why delicious and healthy ‘Fakeaways’ are the answer to many of our problems! This Homemade Healthy Chicken Tikka Masala is my new favourite ‘fakeaway’ and you can find the recipe and recipe video for these below! Continue Reading…


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Easy Peasy Homemade Healthy Fish Pie

Easy Peasy Homemade Healthy Fish Pie - Slimming World - Low Syn - #PowerOfFrozen - Iceland Foods - Healthy Fish Pie - Recipe

Fish pie is a classic recipe and in my house it was something I remember my mum making throughout my childhood! Traditionally, fish pie can be pretty unhealthy, full of high fat milk and flour, so I’ve created this Healthy Fish Pie recipe so that I can still enjoy an old favourite and stay healthy at the same time!  Continue Reading…


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Find The Best Protein Powders For You

Best Protein Powders

If you’re new to working out like me, you’ll have discovered that it can be exhausting, painful and downright draining to say the least! If you’re a seasoned gym goer then you’ll have found this out long ago! Seasoned gym goers have a secret though, to help boost their work outs, improve muscle growth and improve recovery time….PROTEIN POWDERS! Here is my list of some of the best protein powders out there right now.

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Super Simple Healthy Carrot Cake

Healthy Carrot Cake - Gluten Free - Low Syn - Healthy Extra B - Slimming World - Oats - Blender

If you’re a fan of baking but still want to slim down, no matter what lifestyle plan you’re following, it’s important to find recipes which fit within that whilst still giving you the same satisfaction of baking something delicious! This Healthy Carrot Cake is the perfect healthy bake…and it’s gluten free too!  Continue Reading…


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